15 Pork Tamale Recipe Authentic Mexican Nutrition Facts Get Cooking And Enjoy!
Published on: May 12, 2024
Pork tamales are a classic and beloved dish in Mexico, known for their rich and authentic flavors. These delicious bundles of corn masa and tender pork are a staple in Mexican cuisine, often enjoyed during special occasions and celebrations. Not only are they delicious, but pork tamales also offer a variety of nutritional benefits. Let's take a deeper look at the nutrition facts of this authentic Mexican dish.
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
If you're looking for a hearty and flavorful dish, this Pozole Rojo recipe is a must-try. The chicken is cooked with a variety of spices and vegetables, creating a delicious broth that is perfect for dipping tortilla chips. Serve with a side of guacamole and sour cream for an authentic Mexican meal.
Main Ingredients: Pork Butt, Salt, Pepper, Ground Cumin, Onion, Bay
This recipe for Authentic Pork Carnitas will have your mouth watering as soon as you smell the aromas coming from your slow cooker. The pulled pork is marinated in a blend of citrus juices and spices, giving it a tangy and flavorful taste. Serve with warm tortillas and top with salsa and cilantro.
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Pork Tamale Pie
Main Ingredients: Masa Harina, Chicken Broth, Baking Powder, Salt, Canola
This twist on traditional tamales is sure to be a hit. The combination of tender pork, cornbread crust, and enchilada sauce creates a mouthwatering dish that is perfect for any occasion. Top with shredded cheese and sour cream for an extra layer of flavor.
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Pulled Pork Tamale Casserole
Main Ingredients: Poblano Peppers, Lukewarm Water, Sugar, Baking Powder
If you love tamales but don't have the time to make them from scratch, this Pulled Pork Tamale Casserole is the perfect solution. The layers of corn tortillas, pulled pork, and enchilada sauce create a delicious and easy alternative to traditional tamales.
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Authentic Beef Tamales
Main Ingredients: Brisket, Onion, Garlic, Salt, Peppercorns, Dried Ancho
For those who prefer a beef option, these Authentic Beef Tamales are a must-try. The tender beef is cooked with a blend of chili peppers and spices, creating a flavorful filling for the tamales. Serve with a side of refried beans and Spanish rice for a complete meal.
No Mexican meal is complete without a side of rice. This recipe for Authentic Mexican Rice is a simple and delicious option that pairs perfectly with any dish. The rice is cooked with tomato sauce, onion, and garlic, creating a flavorful and colorful side dish.
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Chipotle Pulled Pork Tamale Pie
Main Ingredients: Poblano Peppers, Olive Oil, Small Onion, Garlic, Pulled
If you're a fan of spicy food, this Chipotle Pulled Pork Tamale Pie is the perfect recipe for you. The pulled pork is marinated in chipotle peppers and adobo sauce, giving it a spicy kick. The layers of corn tortillas and cheese add a delicious and creamy texture to the dish.
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Mexican Street Tacos- Carnitas!
Main Ingredients: Pork Shoulder, Sea Salt, Cumin, Ancho Chili Powder
Tacos are a staple in Mexican cuisine, and these Mexican Street Tacos are a must-try. The pork carnitas are cooked until tender and then topped with fresh cilantro, onions, and a squeeze of lime juice. Serve with a side of homemade salsa for a truly authentic experience.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
If you're looking for a unique twist on traditional lasagna, this Mexican Lasagna with Tortillas is the perfect option. The layers of tortillas, ground beef, and enchilada sauce create a delicious and hearty dish that is sure to be a hit with the whole family.
Refried beans are a staple in Mexican cuisine, and this recipe for Authentic Mexican Refried Beans will have you ditching the canned version for good. The beans are cooked with onion, garlic, and spices, creating a flavorful and creamy side dish that pairs perfectly with any Mexican meal.
This recipe for Authentic Mexican Carnitas is perfect for those who want to make their own pulled pork without using a slow cooker. The pork is cooked in orange juice and spices, creating a tender and flavorful filling for tacos, burritos, or tamales.
If you're a fan of crispy and flavorful pork, this Mexican Pork Carnitas recipe is a must-try. The pork is slow-cooked until tender and then broiled in the oven for a crispy outer layer. Serve with warm tortillas and top with your favorite toppings for a delicious and authentic meal.
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Mexican Pork Chile Verde
Main Ingredients: Tomatillos, Jalapenos, Poblano Peppers, Serrano Pepper
This Mexican Pork Chile Verde is a hearty and flavorful dish that is perfect for a chilly night. The pork is cooked in a blend of green chilies and tomatillos, creating a tangy and spicy sauce that pairs perfectly with the tender meat. Serve with warm tortillas and fresh avocado for a complete meal.
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Quicker Authentic Mexican Black Beans
Main Ingredients: Black Beans, White Onion, Garlic, Bacon, Epazote, Salt
For those short on time, this recipe for Quicker Authentic Mexican Black Beans is the perfect option. The beans are cooked in a blend of spices and chicken broth, creating a delicious and flavorful side dish that can be made in just 30 minutes.
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30 Minute Posole
Main Ingredients: Small Yellow Onion, Vegetable Oil, Flour, Chili Powder
Posole is a traditional Mexican soup that is perfect for a comforting meal. This 30 Minute Posole recipe is a quick and easy version that still captures all the flavors of the traditional dish. Serve with a side of warm corn tortillas for dipping.
If you're looking for an authentic and traditional recipe for Carnitas, this is the one for you. The pork is cooked in a blend of citrus juices and spices, creating a tender and flavorful dish that is perfect for tacos, burritos, or even on its own.
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Mexican Breakfast Enchiladas
Main Ingredients: Pork, Bell Pepper, Onion, Eggs, Milk, Taco Seasoning
Who says you can't have enchiladas for breakfast? This recipe for Mexican Breakfast Enchiladas is a delicious and unique way to start your day. The filling is a combination of scrambled eggs, bacon, and cheese, making it a hearty and satisfying meal.
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Traditional New Mexican Style Guisado de Chile Verde...
Main Ingredients: Pork, Tomatoes, Flour, Water, Shortening, Garlic
This Traditional New Mexican Style Guisado de Chile Verde is a flavorful and hearty stew that is perfect for a cold night. The pork is cooked in a blend of green chilies and tomatillos, creating a tangy and spicy sauce that pairs perfectly with the tender meat. Serve with warm tortillas for dipping.
This Mexican Street Corn Soup is a delicious and unique way to enjoy the flavors of Mexican street corn. The soup is made with corn, bacon, and spices, creating a creamy and flavorful dish that is sure to be a hit.
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Authentic Tacos Al Pastor
Main Ingredients: Dried Guajillo Chiles, Dried Pasilla Chile, Large White
Tacos Al Pastor are a popular street food in Mexico, and for good reason. This recipe for Authentic Tacos Al Pastor uses marinated pork that is cooked on a rotisserie, creating a tender and flavorful filling for tacos. Serve with a side of pineapple salsa for a delicious and unique twist.
Nutritional Benefits of Pork Tamales
Protein Powerhouse
One of the main ingredients in pork tamales is, of course, pork. Pork is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. A single serving of pork tamales contains about 15 grams of protein, making it a satisfying and nutritious meal option.
Rich in Vitamins and Minerals
Aside from protein, pork tamales also provide a significant amount of vitamins and minerals. The corn masa used to make the tamale dough is an excellent source of fiber, iron, and B vitamins. Additionally, the pork filling is a good source of zinc, potassium, and magnesium, essential nutrients for a healthy body.
Heart-Healthy Fats
Contrary to popular belief, pork tamales are not loaded with unhealthy fats. In fact, a single serving of tamales contains only about 5 grams of saturated fat, which is less than what you would find in a serving of chicken or beef. The fat in pork tamales mainly comes from the corn masa and the pork itself, which are both sources of heart-healthy unsaturated fats.
In Conclusion
Pork tamales are not only a delicious and authentic Mexican dish, but they also offer a variety of nutritional benefits. From protein and vitamins to heart-healthy fats, tamales are a well-rounded and satisfying meal choice. So, the next time you're craving something flavorful and nutritious, consider making some authentic pork tamales.
