19 Pork And Broccoli Italian Recipe Deliciousness Awaits You!
Published on: Mar 18, 2024
Pork and broccoli is a classic combination in Italian cuisine, and this recipe takes it to a whole new level. With a perfect balance of flavors and textures, this dish is sure to become a favorite in your household. And the best part? It's easy to make and can be on your table in under 30 minutes. So let's dive in and learn how to make this delicious pork and broccoli Italian recipe.
Main Ingredients: Paprika, Black Pepper, Dried Oregano, Sugar, Kosher
This recipe takes traditional pasta to the next level with a flavorful blackened chicken and creamy Alfredo sauce. The smoky spices of the blackened chicken pair perfectly with the rich and indulgent pasta sauce.
2of 20
Chopped Italian Pasta Salad
Main Ingredients: Ditalini Pasta, Broccoli, Zucchini, Red Bell Pepper
For a light and refreshing meal, try this chopped Italian pasta salad. Filled with fresh vegetables, tangy Italian dressing, and tender chicken, this dish is perfect for a summer picnic or potluck.
3of 20
Tortellini with Italian Sausage and Broccoli
Main Ingredients: Cheese Tortellini, Bulk Italian Sausage, Broccoli
Elevate your weeknight dinner routine with this delicious tortellini dish. The spicy Italian sausage and hearty broccoli add a burst of flavor to the creamy tortellini pasta.
For a zesty and flavorful pasta salad, look no further than this recipe. The combination of tangy Italian dressing, fresh vegetables, and tender chicken make this a go-to dish for any summer gathering.
5of 20
Italian Savory Pie. Antipasto Di Torte Salate
Main Ingredients: Phyllo Pastry, Fresh Spinach, Ricotta Cheese, Parmesan
This savory Italian pie is filled with a variety of meats, cheeses, and vegetables, making it a hearty and delicious meal. Serve it as a main dish or cut into smaller pieces for a tasty appetizer.
6of 20
Italian Broccoli-Bacon Pasta
Main Ingredients: Pasta Shells, Broccoli, Bacon, Garlic Cloves, Parmesan
Bacon lovers, rejoice! This Italian-inspired pasta dish is loaded with crispy bacon, tender broccoli, and a creamy Parmesan sauce. It's comfort food at its finest.
7of 20
Italian Chicken & Pasta Casserole
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Sauce
For a hearty and comforting meal, try this Italian chicken and pasta casserole. Layered with chicken, pasta, and a creamy tomato sauce, this dish is sure to be a hit with the whole family.
8of 20
Italian Roast Vegetables with Bacon
Main Ingredients: Brussels Sprouts, Broccoli, Zucchini, Thick Cut Bacon
Roasted vegetables get a flavorful upgrade in this recipe with the addition of crispy bacon and Italian seasonings. It's the perfect side dish to any Italian-inspired meal.
9of 20
Vegetable Salad with Homemade Italian Dressing
Main Ingredients: Broccoli, Cauliflower, Celery, Cherry Tomatoes
This colorful salad is a great way to pack in a variety of vegetables into your diet. Top it off with a homemade Italian dressing for a burst of flavor.
10of 20
Sheet Pan Italian Pork Chops
Main Ingredients: Pork Chops, Medium Potatoes, Broccoli, Onions, Carrots
If you're looking for a quick and easy dinner option, try these sheet pan Italian pork chops. Simply season the chops, add some vegetables, and let the oven do the work for you.
11of 20
Italian Savory Pie. Antipasto Di Torte Salate
Main Ingredients: Phyllo Pastry, Fresh Spinach, Ricotta Cheese, Parmesan
This savory Italian pie is filled with a variety of meats, cheeses, and vegetables, making it a hearty and delicious meal. Serve it as a main dish or cut into smaller pieces for a tasty appetizer.
12of 20
Whole30 + Keto Sheet Pan Italian Pork Tenderloin
Main Ingredients: Pork Tenderloins, Medium Red Onions, Bell Peppers
For those following a Whole30 or Keto diet, this sheet pan Italian pork tenderloin is a must-try. It's packed with flavor and nutrition, making it a perfect weeknight meal.
13of 20
Baked Rigatoni with Sausage
Main Ingredients: Whole Milk Ricotta Cheese, Fresh Basil Leaves, Kosher
This baked rigatoni dish is the ultimate comfort food. The combination of spicy Italian sausage, tender pasta, and a creamy tomato sauce will have you going back for seconds.
14of 20
Italian Sausage and Broccoli Alfredo Pasta
Main Ingredients: Uncooked Penne, Broccoli Florets, Italian Sausage, Plum
This creamy Alfredo pasta is taken to the next level with the addition of spicy Italian sausage and tender broccoli. It's a quick and easy meal that's perfect for busy weeknights.
This pasta salad is a great way to mix up your usual lunch routine. Filled with bowtie pasta, fresh vegetables, and a tangy Italian dressing, it's a refreshing and satisfying meal.
16of 20
Orecchiette with Sausage and Broccoli
Main Ingredients: Orecchiette, Extra Virgin Olive Oil, Sweet Italian
Orecchiette pasta, also known as "little ears," make the perfect vehicle for this flavorful sausage and broccoli dish. Top it off with some Parmesan cheese for a delicious and easy dinner option.
17of 20
Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
This vegetarian lasagna is loaded with a variety of fresh and flavorful vegetables, making it a healthy and delicious meal. Plus, it's great for feeding a crowd.
18of 20
Italian Sausage and Peppers Pasta
Main Ingredients: Pasta, Sweet Italian Sausage, Small Onion, Garlic
The classic combination of Italian sausage and peppers gets a twist in this pasta dish. The addition of penne pasta and a creamy tomato sauce make it a hearty and satisfying meal.
19of 20
Farfalle with Sausage and Roasted Broccoli
Main Ingredients: Extra Virgin Olive Oil, Broccoli, Kosher Salt, Sweet
This farfalle pasta dish is a great way to incorporate more vegetables into your diet. The roasted broccoli adds a smoky flavor to the spicy Italian sausage and creamy pasta sauce.
20of 20
Loaded Tortellini Alfredo
Main Ingredients: Tortellini, Alfredo Sauce, Broccoli, Prosciutto
Tortellini gets a loaded makeover in this Alfredo dish. Filled with chicken, bacon, and broccoli, this meal is sure to satisfy all your cravings.
The Ingredients You'll Need
The Pork
The star of this dish is the pork tenderloin, which is a lean cut of meat that is both tender and flavorful. You'll also need olive oil, salt, pepper, and garlic powder to season the pork and give it that classic Italian flavor.
The Broccoli
For the broccoli, you'll need fresh broccoli florets that are washed and trimmed. You can also use frozen broccoli if that's what you have on hand. Other ingredients include garlic, red pepper flakes, chicken broth, and parmesan cheese.
Preparing the Pork and Broccoli
To start, season the pork tenderloin with olive oil, salt, pepper, and garlic powder. Heat a large skillet over medium-high heat and add the pork. Cook for about 5 minutes on each side, or until it reaches an internal temperature of 145°F.
While the pork is cooking, heat another skillet over medium heat and add the garlic and red pepper flakes. Cook for about 1 minute, then add the broccoli florets and chicken broth. Cover and let it cook for 5-7 minutes, or until the broccoli is tender.
Combining and Serving
Once the pork is cooked, let it rest for a few minutes before slicing it into medallions. Place the medallions on a serving platter and top with the cooked broccoli. Sprinkle some parmesan cheese on top and serve immediately.
This pork and broccoli Italian recipe is perfect for a quick weeknight dinner or for impressing dinner guests. The tender and juicy pork pairs perfectly with the flavorful and slightly spicy broccoli. And with the added touch of parmesan cheese, it's sure to be a hit with everyone at the table.
So next time you're craving Italian food, give this recipe a try. It's a simple yet delicious way to elevate the classic combination of pork and broccoli. And with only 30 minutes needed to make it, it's a great option for busy weeknights. Enjoy!
