19 Pollo Guisado Recipe Puerto Rico Discover Culinary Perfection!

Published on: Mar 31, 2024

Puerto Rican cuisine is a vibrant and flavorful fusion of Spanish, African, and indigenous Taino influences. One dish that perfectly embodies this mix of cultures is pollo guisado, a hearty and comforting chicken stew. This traditional dish is a staple in Puerto Rican households, and each family has their own unique twist on the recipe. In this article, we will explore the history and ingredients of pollo guisado, as well as a step-by-step guide on how to make it at home.

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1 of 20

Pollo Guisado (Puerto Rican Chicken Stew)

Main Ingredients: Chicken Thighs, Adobo, Cooking Oil, Yellow Onion
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Pollo Guisado, or Puerto Rican Chicken Stew, is a classic dish that is packed with flavor and is perfect for a cozy night in. This hearty stew is made with tender chicken, potatoes, carrots, and other vegetables, all simmered in a flavorful tomato-based sauce. It's a staple in Puerto Rican households and is sure to become a favorite in your home too.
2 of 20

Sopa De Pollo Con Mofongo (Puerto Rican Chicken Soup)

Main Ingredients: Olive Oil, Sofrito, Medium Onion, Medium Carrot, Medium
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Sopa De Pollo Con Mofongo is a traditional Puerto Rican soup that is commonly served during the colder months. This soup is made with shredded chicken, vegetables, and mofongo, a popular Puerto Rican dish made with fried plantains. The combination of flavors and textures in this soup is truly unbeatable.
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Caldo De Pollo Mexicano

Main Ingredients: Chicken, Water, Salt, Medium White Onion, Garlic
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Caldo De Pollo Mexicano, or Mexican Chicken Soup, is a comforting and flavorful dish that is perfect for a chilly day. This soup is made with chicken, rice, vegetables, and a variety of herbs and spices, giving it a delicious and unique flavor. Serve with tortilla chips for an added crunch.
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Puerto Rican Chicken Soup, or Sopa de Pollo, is a classic dish that is loved by many. This soup is made with tender chicken, potatoes, carrots, and other vegetables, all simmered in a flavorful broth. It's a simple yet flavorful dish that is perfect for any occasion.
5 of 20

Sopa de Pollo

Main Ingredients: Fat, Onion, Garlic Cloves, Crushed Tomatoes, Chipotle
Sopa de Pollo, or chicken soup, is a staple in many households and for good reason. This soup is made with a variety of vegetables, chicken, and a flavorful broth. It's a comforting and nourishing dish that is perfect for any time of year.
6 of 20

African Chicken Stew

Main Ingredients: Oil, Chicken, Roma Tomatoes, Onion, Minced Garlic
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African Chicken Stew is a hearty and flavorful dish that is popular in many African countries. This stew is made with chicken, vegetables, and a variety of herbs and spices, giving it a unique and delicious flavor. Serve with rice or crusty bread for a truly satisfying meal.
7 of 20

Puerto Rican Chicken and Plantain Dumplings

Main Ingredients: Red Bell Pepper, Yellow Onion, Culantro, Fresh Oregano
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Puerto Rican Chicken and Plantain Dumplings, or Asopao de Pollo con Mofongo, is a delicious and hearty one-pot meal that is perfect for a family dinner. This dish is made with chicken, vegetables, and plantain dumplings, all cooked in a flavorful broth. It's a must-try for any Puerto Rican food lover.
8 of 20

Chicken Stew

Main Ingredients: Chicken Thighs, Olive Oil, Carrots, Small Onion
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Chicken Stew is a classic comfort food that is loved by many. This stew is made with chicken, vegetables, and a flavorful broth, making it a hearty and nourishing dish. Serve with mashed potatoes or rice for a satisfying and delicious meal.
9 of 20

Chicken Andouille Sausage Gumbo

Main Ingredients: Chicken, Water, Okra, Unsalted Butter, All Purpose
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Chicken Andouille Sausage Gumbo is a spicy and flavorful dish that is popular in the southern United States. This stew is made with chicken, Andouille sausage, vegetables, and a variety of herbs and spices, giving it a bold and delicious flavor. Serve with rice for a complete meal.
10 of 20

Puerto Rican Beef Stew

Main Ingredients: Boneless Beef Chuck, Adobo Seasoning, Ghee, Yellow
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Puerto Rican Beef Stew, or Carne Guisada, is a hearty and flavorful dish that is perfect for a family dinner. This stew is made with beef, potatoes, and other vegetables, all simmered in a delicious tomato-based sauce. Serve with rice or crusty bread for a satisfying meal.
11 of 20

Caldo de Pollo

Main Ingredients: Chicken Thighs, Potatoes, Large Carrot, Chayote
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Caldo de Pollo, or chicken soup, is a simple yet delicious dish that is popular in many Latin American countries. This soup is made with chicken, vegetables, and a flavorful broth, making it a nourishing and comforting meal. Serve with tortilla chips or crusty bread for a complete meal.
12 of 20

Grandma's Homemade Chicken Soup

Main Ingredients: Chicken, Garlic, Onion, Carrots, Celery Stalks, Basil
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Grandma's Homemade Chicken Soup is a comforting and nourishing dish that is packed with love and flavor. This soup is made with tender chicken, vegetables, and a flavorful broth, just like grandma used to make. Serve with crackers or crusty bread for a truly satisfying meal.
13 of 20

One-Pot Chicken Stew

Main Ingredients: Chicken Thighs, Canola Oil, Medium Carrots, Sweet
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One-Pot Chicken Stew is a simple and delicious dish that is perfect for a busy weeknight. This stew is made with chicken, vegetables, and a flavorful broth, all cooked in one pot for easy clean-up. Serve with rice or crusty bread for a complete and satisfying meal.
14 of 20

Award Winning White Chicken Chili

Main Ingredients: Chicken, Great Northern Beans, Salsa, Chicken Broth
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Award Winning White Chicken Chili is a delicious and unique twist on traditional chili. This hearty and flavorful dish is made with chicken, white beans, and a variety of herbs and spices, giving it a creamy and delicious flavor. Serve with tortilla chips or cornbread for a tasty meal.
15 of 20

Sancocho (Puerto Rican Beef Stew)

Main Ingredients: Olive Oil, Garlic Cloves, Top Round Beef, Yellow
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Sancocho, or Puerto Rican Beef Stew, is a popular dish in Puerto Rico and other Caribbean countries. This hearty stew is made with beef, root vegetables, and a flavorful broth, giving it a delicious and unique flavor. Serve with rice for a satisfying and comforting meal.
16 of 20

Chicken and Dumplings

Main Ingredients: Rotisserie Chicken, Water, Chicken, Salted Butter
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Chicken and Dumplings is a classic comfort food that is loved by many. This dish is made with tender chicken and fluffy dumplings, all cooked in a flavorful broth. It's a simple yet delicious dish that is perfect for any occasion.
17 of 20

Pastina Chicken Broth Soup (Pastina en Brodo di Pollo)

Main Ingredients: Chicken Broth, Parmesan Cheese Rind, Pastina, Cooked
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Pastina Chicken Broth Soup, also known as Pastina en Brodo di Pollo, is a traditional Italian soup that is perfect for a cold day. This soup is made with tiny pasta, chicken, and a flavorful broth, giving it a delicious and comforting flavor. Serve with crusty bread for a complete meal.
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Nigerian Chicken Stew (Red Tomato Stew)

Main Ingredients: Vegetable Oil, Chicken, Roma Tomatoes, Plum Tomatoes
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Nigerian Chicken Stew, also known as Red Tomato Stew, is a popular dish in Nigeria and other West African countries. This stew is made with chicken, tomatoes, and a variety of herbs and spices, giving it a bold and flavorful taste. Serve with rice or fufu for a traditional meal.
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Creamy Chicken Stew

Main Ingredients: Bacon, Onion, Carrots, Celery Ribs, Salt, Dried Thyme
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Creamy Chicken Stew is a rich and flavorful dish that is perfect for a special occasion or a cozy night in. This stew is made with chicken, vegetables, and a creamy sauce, giving it a unique and delicious flavor. Serve with mashed potatoes or crusty bread for a satisfying meal.
20 of 20

Easy Chicken and Dumplings

Main Ingredients: Chicken, Chicken Stock, Carrots, Yellow Onion, Celery
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Easy Chicken and Dumplings is a simple and delicious dish that is perfect for a busy night. This dish is made with tender chicken, fluffy dumplings, and a flavorful broth, all cooked in one pot for easy clean-up. Serve with a side salad for a complete and satisfying meal.

The History of Pollo Guisado

The Spanish Influence

Pollo guisado, or stewed chicken, has its roots in Spanish cuisine. When the Spanish colonizers arrived in Puerto Rico, they brought with them their love for stews. This cooking technique was perfect for the island's tropical climate, as it allowed for a long and slow cooking process that tenderized tough meats and infused them with rich flavors. The Spanish also introduced ingredients like olives, capers, and tomato sauce, which are now essential components of pollo guisado.

The African Influence

The African slaves who were brought to Puerto Rico also left their mark on the island's cuisine. They introduced the use of sofrito, a flavorful mix of herbs and spices that forms the base of many Puerto Rican dishes. Sofrito is made with ingredients such as cilantro, bell peppers, onions, and garlic, and it adds a depth of flavor to pollo guisado that is unmatched.

The Taino Influence

The indigenous Taino people of Puerto Rico also had a significant impact on the island's culinary traditions. They introduced ingredients like root vegetables, such as yuca and yautia, which are often used in pollo guisado to thicken the stew and add texture. The Taino also used a variety of herbs and spices in their cooking, which are still used in Puerto Rican cuisine today.

The Ingredients of Pollo Guisado

To make a delicious and authentic pollo guisado, you will need the following ingredients:
  • Chicken: The star of the dish, chicken pieces on the bone add flavor and richness to the stew.
  • Sofrito: As mentioned before, this flavorful mix of herbs and spices is the base of the stew.
  • Adobo: A Puerto Rican seasoning blend made with garlic, oregano, and other herbs and spices.
  • Tomato sauce: Adds depth and sweetness to the stew.
  • Olives and capers: These Spanish ingredients add a briny and tangy flavor to the stew.
  • Root vegetables: Yuca, yautia, and potatoes are commonly used in pollo guisado to thicken the stew and add texture.
  • Sazon: Another popular Puerto Rican seasoning blend that adds color and flavor to the stew.

How to Make Pollo Guisado

Now that we know the history and ingredients of pollo guisado, let's dive into the recipe itself. Follow these steps to make a delicious pot of this traditional Puerto Rican stew:
  1. Marinate the chicken: Season the chicken with adobo and let it marinate for at least 30 minutes.
  2. Sear the chicken: In a large pot, heat some oil and sear the chicken on all sides until golden brown.
  3. Add the sofrito: Once the chicken is seared, add the sofrito and sauté for a few minutes until fragrant.
  4. Add the tomato sauce and water: Pour in the tomato sauce and enough water to cover the chicken. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
  5. Add the root vegetables and seasonings: Add the root vegetables, olives, capers, and sazon to the pot. Stir well and let it simmer for another 20 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Adjust seasonings: Taste the stew and adjust the seasonings to your liking. You can add more adobo, sazon, or other seasonings as needed.
  7. Serve and enjoy! Your pollo guisado is now ready to be served. Enjoy it with a side of rice and beans for a complete Puerto Rican meal.
In conclusion, pollo guisado is more than just a recipe; it is a reflection of Puerto Rico's rich history and diverse influences. By understanding the origins and ingredients of this dish, you can truly appreciate its complexity and the love that goes into making it. So, the next time you crave a warm and comforting meal, give pollo guisado a try. Your taste buds will thank you.
19 pollo guisado recipe puerto rico Discover culinary perfection!

Pollo Guisado (Puerto Rican Chicken Stew)

yield: 4 total time: 90 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/2 pounds chicken thighs boneless and skinless, $4.49
  • 2 teaspoons adobo all-purpose seasoning, $0.08
  • 2 tablespoons cooking oil $0.08
  • 1 yellow onion large dice, $0.42
  • 3 cloves garlic finely chopped, $0.14
  • 1/2 cup sofrito $0.72
  • 8 ounces tomato sauce $0.59
  • 1 packet seasoning sazón, with annatto*, $0.17
  • 2 bay leaves $0.20
  • 2 teaspoons dried oregano $0.20
  • 1/4 cup Manzanilla olives pimiento-stuffed, $0.33
  • 1 large potato 2-inch dice, about 1 cup, $1.12
  • 2 large carrots 1/4-inch rounds, about 1 cup, $0.32
  • 3 cups chicken stock $0.51
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/3 teaspoon annatto ground
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon ground oregano

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 150 milligrams
  • Fat : 42 grams
  • Fiber : 6 grams
  • Protein : 42 grams
  • SaturatedFat : 8 grams
  • Sodium : 1590 milligrams
  • Sugar : 13 grams
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