17 Plant Based Italian Sausage Recipe Savor The Mouthwatering Goodness!
Published on: Mar 15, 2024
In recent years, there has been a significant rise in the popularity of plant-based diets. People are becoming more conscious of their food choices and are seeking healthier alternatives to traditional meat-based dishes. Italian cuisine is known for its rich flavors and hearty meat-based dishes, but that doesn't mean plant-based options can't be just as delicious. In fact, with the right ingredients and recipe, you can create a mouthwatering plant-based Italian sausage that will rival any traditional version. Let's take a look at a delicious and easy-to-follow plant-based Italian sausage recipe that will satisfy even the most discerning taste buds.
Italian Sausage, Tomato, and Macaroni Soup with Basil
Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
This hearty and flavorful soup is the perfect comfort food for a chilly evening. Made with juicy Italian sausage, tangy tomatoes, and tender macaroni, this dish is sure to be a hit with the whole family. The addition of fresh basil adds a pop of freshness to each bite, making it a delicious and satisfying meal for any occasion.
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Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
Bursting with Italian flavors, this sausage bake is a simple and delicious weeknight dinner. The combination of juicy Italian sausage, hearty potatoes, and tender peppers and onions creates a mouthwatering dish that is perfect for serving with a side of crusty bread. With just a few ingredients and minimal prep time, this dish is a must-try for any Italian food lover.
For a quick and easy meal that doesn't skimp on flavor, try this one pot Italian sausage pasta. Made with just one pot, this dish is a breeze to clean up and requires minimal effort in the kitchen. The bold flavors of the Italian sausage and aromatic herbs make this dish a standout, and the addition of al dente pasta takes it to the next level.
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Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This classic dish is a staple in many Italian households, and for good reason. The combination of savory Italian sausage and colorful bell peppers creates a harmony of flavors that is simply irresistible. Served over a bed of fluffy rice or with a side of crusty bread, this dish is a crowd-pleaser every time.
If you're craving a hearty and satisfying meal, look no further than this Italian sausage pasta. The rich and flavorful sauce, made with juicy sausage, robust tomatoes, and aromatic herbs, coats every strand of pasta perfectly. This dish is perfect for a cozy night in or for entertaining guests.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
For those following a keto lifestyle, this creamy Italian sausage soup is a must-try. Made with keto-friendly ingredients such as cauliflower, heavy cream, and Italian sausage, this soup is both delicious and satisfying. The addition of spicy red pepper flakes adds a kick of heat to balance out the creamy flavors.
This hearty and filling dish is perfect for a family dinner or a potluck with friends. Made with juicy Italian sausage, tender potatoes, colorful peppers, and sweet onions, this meal is a complete package. Serve it with a side of crusty bread or over a bed of rice for a satisfying and delicious meal.
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Plant-Based Mac and Cheese with Broccoli
Main Ingredients: Macaroni, Broccoli Florets, Potatoes, Carrot, Onion
For a healthy and plant-based twist on the classic comfort food, try this mac and cheese with broccoli recipe. Made with a creamy cashew-based sauce and nutritional yeast for a cheesy flavor, this dish is both delicious and nutritious. The addition of broccoli adds a boost of vitamins and minerals, making it a well-rounded meal.
This simple and flavorful dish is a classic Italian favorite. The combination of juicy Italian sausage, tender bell peppers, and sweet onions creates a perfect balance of flavors. Served over a bed of pasta or with a side of crusty bread, this dish is sure to become a go-to for busy weeknights.
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Creamy White Bean Spinach Pasta Vegan Plant Based
Main Ingredients: Pasta, White Beans, Almond, Lemon Juice, Spinach
This vegan and plant-based pasta dish is the perfect way to incorporate more vegetables into your diet. The creamy white bean sauce, packed with protein and fiber, pairs perfectly with tender spinach and al dente pasta. This dish is both satisfying and delicious, making it a perfect choice for a weeknight dinner.
This simple and delicious pasta dish is perfect for a busy weeknight. Made with flavorful Italian sausage, tangy tomatoes, and tender bow tie pasta, this meal comes together in no time. Serve it with a sprinkle of parmesan cheese and a side of garlic bread for a complete and satisfying meal.
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Crockpot Italian Sausage Soup
Main Ingredients: Italian Sausage, Onions, Large Carrots, White Beans
For a hands-off and easy dinner, try this crockpot Italian sausage soup. Simply add all the ingredients to your slow cooker and let it simmer away, allowing the flavors to develop and meld together. The result is a hearty and flavorful soup that is perfect for a chilly evening.
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Plant-Based Beef Empanadas
Main Ingredients: Adobo, Yellow Onion, Plant Based Cheese, Empanada
For a plant-based twist on a classic Latin dish, try these delicious beef empanadas made with a plant-based protein. The meat filling, made with lentils and walnuts, is packed with flavor and nutrients. Serve these empanadas as an appetizer or as a main dish with a side of guacamole for dipping.
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Plant-Based Cinnamon Sugar Doughnuts
Main Ingredients: Cakes, Sugar, Non Dairy Milk, Coconut Oil, Applesauce
Satisfy your sweet tooth with these delicious and plant-based cinnamon sugar doughnuts. Made with oat flour and coconut sugar, these doughnuts are a healthier alternative to traditional fried doughnuts. The addition of cinnamon and nutmeg adds a warm and cozy flavor that is perfect for the fall season.
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Italian Sausage Pasta Soup
Main Ingredients: Roasted Red Pepper, Italian Sausage, Small Pasta, Fresh
This hearty and flavorful soup is a comforting and satisfying meal on a cold evening. Made with juicy Italian sausage, tender vegetables, and al dente pasta, this soup is a complete meal in a bowl. Serve it with a side of crusty bread for dipping and enjoy the delicious flavors of Italy.
This Italian-inspired stromboli is a fun and delicious twist on a classic pizza. Filled with savory Italian sausage, spicy pepperoni, and gooey mozzarella cheese, this dish is perfect for a family dinner or a game day snack. Serve it with a side of marinara sauce for dipping and enjoy the flavors of a pizzeria at home.
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One Pan Italian Sausage and Pepper Pasta
Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
This one pan Italian sausage and pepper pasta is a simple and delicious meal that comes together in just one pot. The juicy sausage, tender peppers, and flavorful sauce make this dish a standout, and the minimal cleanup makes it a winner in the kitchen. Serve it with a sprinkle of fresh parsley for a pop of freshness.
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...
Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This creamy and hearty soup is a copycat of the famous soup from a popular Italian restaurant. Made with creamy potatoes, spicy sausage, and tender kale, this soup is a complete meal in a bowl. Top it off with a sprinkle of crumbled bacon for a delicious and indulgent treat.
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Penne Pasta with Italian Sausage Sauce
Main Ingredients: Italian Sausage, Onion, Diced Tomatoes, Tomato Sauce
This simple and flavorful pasta dish is perfect for a quick and easy dinner. Made with juicy Italian sausage and a rich and savory sauce, this dish is sure to satisfy any craving. Serve it with a sprinkle of fresh basil for a pop of freshness and enjoy the delicious flavors of Italy at home.
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Plant-Based Burrito Bowl
Main Ingredients: Olive Oil, Corn Kernels, Avocado, Lime Juice, Black
For a healthy and satisfying meal, try this plant-based burrito bowl. Made with quinoa, black beans, and fresh vegetables, this bowl is packed with protein, fiber, and nutrients. The addition of salsa and guacamole adds a kick of flavor and makes it a delicious and well-rounded meal.
Ingredients You Will Need
To make this plant-based Italian sausage, you will need the following ingredients:
1. Vital Wheat Gluten
This protein-rich ingredient is the key to creating a meat-like texture in your plant-based sausage. It's made from wheat and is essential for binding the other ingredients together.
2. Nutritional Yeast
Not only does this add a cheesy and nutty flavor to your sausage, but it also provides a good dose of B vitamins, making it a healthy addition to your dish.
3. Spices
To recreate the traditional Italian sausage flavor, you will need a combination of spices such as fennel, garlic, and paprika. These will give your plant-based sausage that signature savory taste.
4. Vegetable Broth
This will add moisture to your sausage and help with the binding process. You can use homemade or store-bought vegetable broth, but make sure it's low in sodium.
5. Cannellini Beans
These beans will add a soft and chewy texture to your sausage while also providing a good source of protein and fiber.
Step-by-Step Instructions
1. In a large mixing bowl, combine 1 cup of vital wheat gluten, ¼ cup of nutritional yeast, 1 tbsp of fennel seeds, 1 tsp of garlic powder, 1 tsp of smoked paprika, and ½ tsp of black pepper.
2. In a separate bowl, mash ½ cup of cooked cannellini beans until they form a paste-like consistency.
3. Add the mashed beans to the dry ingredients and mix well.
4. Slowly pour in ½ cup of vegetable broth and mix until a dough-like texture forms.
5. Knead the dough for 2-3 minutes and then shape it into sausage-like links.
6. Wrap each link tightly in aluminum foil and steam for 30 minutes.
7. Once steamed, let the sausages cool before unwrapping them from the foil.
8. Heat a non-stick pan over medium heat and lightly oil it.
9. Place the sausages in the pan and cook for 3-4 minutes on each side until they are golden brown.
10. Serve your plant-based Italian sausages with your favorite pasta dish, on a sandwich, or enjoy them on their own.
Final Thoughts
This plant-based Italian sausage recipe is a great option for those looking to reduce their meat intake without compromising on flavor. It's also a fantastic way to introduce plant-based options to anyone who may be hesitant to try them. So, give this recipe a try and see for yourself how delicious and satisfying plant-based eating can be.
Italian Sausage, Tomato, and Macaroni Soup with Basil
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