Greek yogurt has become a popular staple in many households due to its health benefits and versatility in cooking. One of the most creative and delicious ways to use this creamy and tangy ingredient is by turning it into a salad dressing. This simple and easy recipe for plain Greek yogurt salad dressing is not only healthier than store-bought dressings, but it also adds a refreshing burst of flavor to any salad. So, let's dive in and learn how to make this delectable dressing in just a few simple steps.
Main Ingredients: Apple Cider Vinegar, Plain Greek Yogurt, Extra Virgin
This creamy Greek yogurt salad dressing is a game changer for any salad lover. Made with plain Greek yogurt, garlic, olive oil, and fresh lemon juice, this dressing is not only delicious but also packed with protein and good-for-you ingredients. Use it on your favorite greens or as a dip for veggies.
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Nightshade Free Southwest Salad with Avocado and Greek...
Main Ingredients: Chicken Breast, Sweet Corn, Black Beans, Avocado
This nightshade-free southwest salad is perfect for those with food sensitivities. Packed with avocado, black beans, sweet corn, and red onion, this salad is full of flavor and topped with a creamy Greek yogurt dressing. It’s a filling and nutritious meal that will satisfy your cravings.
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Cilantro Lime Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Plain Greek Yogurt, Lime Juice
If you love the flavors of cilantro and lime, you’ll love this dressing. Made with fresh cilantro, lime juice, garlic, and honey, this dressing adds a burst of flavor to any salad. It’s also great as a marinade for chicken or fish.
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Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Plain Greek Yogurt
This classic Indian dish is a crowd favorite for a reason. Tender chicken is marinated in a spicy yogurt mixture and then cooked in a creamy tomato sauce. It’s best served over basmati rice with a side of naan bread. You won’t be able to resist going back for seconds.
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Baked Chicken
Main Ingredients: Seasoning Salt, Boneless Skinless Chicken Breasts
For a simple and healthy dinner option, try this baked chicken recipe. Marinate chicken breasts in a mixture of plain yogurt, garlic, and Italian seasoning before baking in the oven. The result is tender and flavorful chicken that pairs well with any side dish.
Main Ingredients: Lemon Juice, Lime Juice, Honey, Plain Greek Yogurt
If you’re looking for a tangy and sweet dressing, this is the one for you. Made with honey, lemon juice, lime juice, and plain Greek yogurt, this dressing is perfect for drizzling over a fruit salad or using as a dip for chicken tenders.
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Creamy Garlic Basil Salad Dressing
Main Ingredients: Garlic Scapes, Plain Greek Yogurt, Fresh Basil Leaves
This dressing is bursting with flavor thanks to the combination of garlic, fresh basil, and olive oil. It’s the perfect accompaniment to any salad and can also be used as a marinade for grilled chicken or fish. Say goodbye to boring salads with this dressing.
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Potato Soup
Main Ingredients: Bacon, Bacon Grease, Yellow Onion, Garlic, All Purpose
This hearty and comforting potato soup is made with a base of Greek yogurt instead of heavy cream, making it a healthier option. It’s loaded with potatoes, bacon, cheese, and green onions for a soup that will warm you up from the inside out. Serve with a side of crusty bread for dipping.
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Banana Oat Greek Yogurt Muffins
Main Ingredients: Plain Greek Yogurt, Bananas, Large Eggs, Rolled Oats
These muffins are a great breakfast or snack option for those looking for a healthier alternative. Made with ripe bananas, oats, Greek yogurt, and honey, these muffins are moist, flavorful, and packed with protein. They also make a great on-the-go breakfast option.
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Breakfast Green Smoothie
Main Ingredients: Water, Kale Leaves, Spinach Leaves, Frozen Pineapple
Start your day off right with this breakfast green smoothie. It’s made with spinach, frozen berries, Greek yogurt, and almond milk for a nutritious and refreshing morning pick-me-up. You won’t even taste the spinach, but you’ll get all the health benefits.
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Chicken Gyros
Main Ingredients: Boneless, Skinless, Chicken Thighs, Olive Oil, Lemon
These chicken gyros are a healthier take on the popular Greek street food. Marinate chicken thighs in a mixture of yogurt, lemon juice, and spices before grilling and serving in warm pita bread with tzatziki sauce and your favorite toppings. It’s a delicious and satisfying meal that the whole family will love.
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Best Meatloaf On The Planet
Main Ingredients: Ground Chuck, Ground Sausage, Minced Onion, Garlic
This meatloaf recipe will make you a believer in the power of Greek yogurt. It’s used as a substitute for breadcrumbs, making this meatloaf gluten-free and extra moist. Packed with ground beef, onion, garlic, and spices, this is the ultimate comfort food.
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Chicken Shawarma
Main Ingredients: Chicken Breasts, Plain Yogurt, Garlic, Lemon Juice
This Middle Eastern dish is a must-try for any chicken lover. Marinate chicken thighs in a mixture of yogurt, lemon juice, and spices before grilling and serving with pita bread, tzatziki sauce, and your favorite toppings. It’s a flavorful and healthy meal that’s perfect for any occasion.
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Tomato, Ricotta, and Basil Pizza
Main Ingredients: Pizza Doughs, Garlic Cloves, Part Skim Ricotta Cheese
This pizza is a delicious twist on the classic Margherita. Instead of using traditional mozzarella cheese, this recipe uses ricotta cheese mixed with yogurt for a creamy and flavorful base. Top with sliced tomatoes and fresh basil for a pizza that’s sure to become a favorite.
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Spinach and Artichoke Mac and Cheese
Main Ingredients: Whole Wheat Pasta, Extra Virgin Olive Oil, Artichoke
This mac and cheese recipe is a healthier version of the classic comfort food. Made with whole wheat pasta and a sauce of Greek yogurt, spinach, and artichokes, this dish is creamy and flavorful without all the added calories. It’s a perfect option for a weeknight dinner.
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Cinnamon Apple Overnight Oats
Main Ingredients: Almondmilk, Oats, Plain Greek Yogurt, Unsweetened
For a quick and easy breakfast option, try these overnight oats. Made with rolled oats, cinnamon, vanilla extract, Greek yogurt, and chopped apples, this recipe is a delicious and nutritious way to start your day. Simply prepare the night before and grab on your way out the door.
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Tzatziki Sauce
Main Ingredients: Plain Greek Yogurt, English Cucumber, Garlic, Salt
This classic Greek sauce is a staple in any Mediterranean kitchen. Made with yogurt, cucumber, garlic, and dill, this sauce is perfect for dipping veggies or using as a topping for grilled meats. You can also use it as a dressing for salads or wraps.
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Skinny Blueberry Muffins
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Large Egg
These muffins are a healthier version of the classic blueberry muffin. Made with whole wheat flour, honey, egg whites, and Greek yogurt, these muffins are moist and packed with protein. They’re perfect for a quick breakfast or a midday snack.
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Homemade Naan Bread
Main Ingredients: Warm Water, Honey, Active Dry Yeast, Bread Flour, Plain
For a taste of Indian cuisine at home, try making your own naan bread. This recipe uses plain yogurt as a base and results in soft and flavorful bread that’s perfect for dipping in curries or using as a wrap for sandwiches. It’s surprisingly easy to make and much healthier than store-bought options.
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Sunshine Salad Dressing
Main Ingredients: Plain Greek Yogurt, Extra Virgin Olive Oil, Dijon
This bright and flavorful dressing is perfect for summer salads. Made with orange juice, honey, olive oil, and plain Greek yogurt, it’s a healthy and delicious addition to any salad. You can also use it as a marinade for grilled chicken or fish.
How to Make Plain Greek Yogurt Salad Dressing
Ingredients:
1 cup plain Greek yogurt
1 clove garlic, minced
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and pepper to taste
Using Greek yogurt as the base of the dressing not only adds a creamy texture, but it also provides a good source of protein and probiotics. The lemon juice adds a tangy and refreshing flavor, while the honey provides a touch of sweetness. The Dijon mustard adds a subtle kick of flavor and helps emulsify the dressing.
Instructions:
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, honey, and Dijon mustard until well combined.
Season with salt and pepper to taste.
If the dressing is too thick, you can add a splash of water to thin it out.
Store the dressing in an airtight container in the refrigerator for up to 5 days.
This dressing is not only perfect for salads, but it also makes a great marinade for chicken or as a dip for veggies. You can also customize the flavors by adding in different herbs and spices such as oregano, basil, or chili flakes to suit your taste.
So, the next time you're looking for a healthier and more flavorful alternative to store-bought dressings, give this plain Greek yogurt salad dressing a try. Your taste buds and body will thank you!
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