Pink beans are a type of legume that is widely used in Indian cuisine. They are highly nutritious and packed with protein, making them a popular choice for vegetarians. This Pink Beans Recipe is a delicious and easy way to incorporate this versatile ingredient into your diet. Whether you are a vegetarian or simply looking for a healthy and flavorful meal, this recipe is sure to become a staple in your kitchen. Follow along for a step-by-step guide on how to make this delectable Pink Beans Recipe.
Ingredients:
Pink beans
The star ingredient, pink beans are a rich source of plant-based protein and fiber. They are also packed with essential nutrients like iron, magnesium, and potassium.
Spices
This Pink Beans Recipe calls for a blend of aromatic Indian spices like cumin, coriander, turmeric, and garam masala. These spices not only add incredible flavor to the dish but also offer numerous health benefits.
Vegetables
To make this recipe even more nutritious and colorful, we will be adding a variety of vegetables such as onions, tomatoes, green peppers, and carrots. These veggies not only add texture and flavor but also provide essential vitamins and minerals.
Tomato puree
Tomato puree is the secret ingredient that adds a tangy and slightly sweet flavor to this dish.
Cilantro
Cilantro, also known as coriander leaves, is a popular herb in Indian cooking. It adds a fresh and vibrant taste to the dish, making it even more delicious.
Basmati rice
To serve with the Pink Beans Recipe, we will be using fragrant and long-grain basmati rice. This type of rice complements the flavors of the dish perfectly.
Instructions:
Step 1: Soak the pink beans
Start by soaking 1 cup of pink beans in water overnight. This will help to soften the beans and reduce cooking time.
Step 2: Cook the pink beans
In a pressure cooker, add the soaked pink beans along with 3 cups of water and a pinch of salt. Cook on medium heat for about 15 minutes or until the beans are soft and tender.
Step 3: Prepare the spice mix
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once the seeds start to splutter, add 1 chopped onion and sauté until golden brown. Then, add 2 chopped tomatoes, 1 chopped green pepper, and 1 chopped carrot. Cook for 2-3 minutes.
Step 4: Add spices and tomato puree
Next, add 1 teaspoon each of coriander powder, turmeric powder, and garam masala. Mix well and add 1 cup of tomato puree. Cook for another 2-3 minutes.
Step 5: Add cooked pink beans
Once the spice mix is cooked, add the cooked pink beans to the pan. Mix well and let it cook for another 5 minutes.
Step 6: Add cilantro and serve
Lastly, add a handful of chopped cilantro to the dish and mix well. Serve hot with basmati rice.
This Pink Beans Recipe is not only packed with nutrients but also bursting with flavor. It is perfect for a quick weeknight dinner or a weekend family meal. So next time you're looking for a delicious and healthy vegetarian option, give this Pink Beans Recipe a try. Your taste buds and body will thank you!
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Pink beans are a type of legume that is widely used in Indian cuisine. They are highly nutritious and packed with protein, making them a popular choice for vegetarians. This Pink Beans Recipe is a delicious and easy way to incorporate this versatile ingredient into your diet. Whether you are a vegetarian or simply looking for a healthy and flavorful meal, this recipe is sure to become a staple in your kitchen. Follow along for a step-by-step guide on how to make this delectable Pink Beans Recipe.
Ingredients:
Pink beans
The star ingredient, pink beans are a rich source of plant-based protein and fiber. They are also packed with essential nutrients like iron, magnesium, and potassium.
Spices
This Pink Beans Recipe calls for a blend of aromatic Indian spices like cumin, coriander, turmeric, and garam masala. These spices not only add incredible flavor to the dish but also offer numerous health benefits.
Vegetables
To make this recipe even more nutritious and colorful, we will be adding a variety of vegetables such as onions, tomatoes, green peppers, and carrots. These veggies not only add texture and flavor but also provide essential vitamins and minerals.
Tomato puree
Tomato puree is the secret ingredient that adds a tangy and slightly sweet flavor to this dish.
Cilantro
Cilantro, also known as coriander leaves, is a popular herb in Indian cooking. It adds a fresh and vibrant taste to the dish, making it even more delicious.
Basmati rice
To serve with the Pink Beans Recipe, we will be using fragrant and long-grain basmati rice. This type of rice complements the flavors of the dish perfectly.
Instructions:
Step 1: Soak the pink beans
Start by soaking 1 cup of pink beans in water overnight. This will help to soften the beans and reduce cooking time.
Step 2: Cook the pink beans
In a pressure cooker, add the soaked pink beans along with 3 cups of water and a pinch of salt. Cook on medium heat for about 15 minutes or until the beans are soft and tender.
Step 3: Prepare the spice mix
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once the seeds start to splutter, add 1 chopped onion and sauté until golden brown. Then, add 2 chopped tomatoes, 1 chopped green pepper, and 1 chopped carrot. Cook for 2-3 minutes.
Step 4: Add spices and tomato puree
Next, add 1 teaspoon each of coriander powder, turmeric powder, and garam masala. Mix well and add 1 cup of tomato puree. Cook for another 2-3 minutes.
Step 5: Add cooked pink beans
Once the spice mix is cooked, add the cooked pink beans to the pan. Mix well and let it cook for another 5 minutes.
Step 6: Add cilantro and serve
Lastly, add a handful of chopped cilantro to the dish and mix well. Serve hot with basmati rice.
This Pink Beans Recipe is not only packed with nutrients but also bursting with flavor. It is perfect for a quick weeknight dinner or a weekend family meal. So next time you're looking for a delicious and healthy vegetarian option, give this Pink Beans Recipe a try. Your taste buds and body will thank you!
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