17 Pigeon Peas Recipe Indian Unleash Your Inner Chef!
Published on: Mar 28, 2024
Pigeon peas, also known as toor dal in India, are a staple ingredient in Indian cuisine. These small, round legumes are not only delicious but also packed with nutrients, making them a popular choice for many Indian dishes. In this article, we'll explore the versatility of pigeon peas in Indian cooking and provide you with a simple yet tasty pigeon peas recipe that you can try at home.
Varutharacha Sambar, How To Make Kerala Varutharacha...
Main Ingredients: Pigeon Peas, Vegetables, Tamarind, Powdered Turmeric
Varutharacha Sambar is a delicious South Indian dish that is perfect for any occasion. This flavorful lentil-based curry is made with a special spice blend called "Varutharacha Masala" which gives it a unique taste and aroma. If you're looking to spice up your mealtime, this recipe is a must-try!
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
For a quick and easy version of vegetable sambar, try making it in the Instant Pot! This hearty dish is packed with nutritious vegetables and lentils, making it a healthy and satisfying meal. With the help of modern technology, you can have this traditional South Indian dish ready in no time.
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Chayote Squash Sambar
Main Ingredients: Chayote Squash, Sambar Powder, Pigeon Pea, Garlic
Chayote squash sambar is a unique twist on the classic lentil-based curry. The addition of chayote squash adds a delicious crunch and a subtle sweetness to the dish. This is a great way to incorporate more vegetables into your diet while still enjoying the flavors of traditional South Indian cuisine.
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Palak Sambar
Main Ingredients: Spinach, Sambar Powder, Pigeon Pea, Chickpea, Small
Palak sambar is a flavorful combination of lentils and spinach. The addition of spinach not only adds a vibrant green color to the dish but also provides a boost of vitamins and minerals. This dish is not only delicious but also a great way to incorporate more leafy greens into your diet.
Puerto Rican chicken and rice, also known as "arroz con pollo," is a popular dish in Puerto Rican cuisine. This one-pot meal is packed with flavor from herbs, spices, and a variety of vegetables. With tender chicken and fluffy rice, this dish is sure to please everyone at the dinner table.
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Spinach Dal
Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
Spinach dal is a simple yet flavorful dish that is perfect for a weeknight dinner. This lentil-based curry is made with spinach and a blend of spices, making it a nutritious and delicious meal. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Trinidad Pelau
Main Ingredients: Chicken, Seasoning, Brown Sugar, Parboiled Rice
Trinidad pelau is a popular one-pot dish in Trinidadian cuisine. This flavorful rice and chicken dish is made with a variety of herbs and spices, giving it a unique taste and aroma. It's a hearty and satisfying meal that is perfect for a family dinner or a potluck gathering.
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Mom's Authentic Puerto Rican Rice and Beans
Main Ingredients: Pink Beans, Water, Bay Leaves, Olive Oil, Diced Yellow
Mom's authentic Puerto Rican rice and beans is a staple in many Puerto Rican households. This dish is made with beans, rice, and a variety of vegetables and spices, making it a nutritious and satisfying meal. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
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Easy Stewed Pigeon Peas
Main Ingredients: Pigeon Peas, Bones, Coconut Milk, Thyme, Brown Sugar
For a quick and easy side dish, try making stewed pigeon peas. These small legumes are packed with flavor and nutrients, making them a great addition to any meal. Serve them with rice, vegetables, or meat for a tasty and filling meal.
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Bertie’s Trinidad Pelau
Main Ingredients: Chicken Pieces, Onion, Tomatoes, Garlic, Pigeon Peas
Bertie's Trinidad pelau is a unique twist on the classic rice and chicken dish. This recipe includes a mix of pigeon peas and black-eyed peas, giving it a delicious and hearty texture. With the addition of coconut milk, this dish is rich and creamy, making it a crowd-pleaser.
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Arroz Con Gandules (Rice and Pigeon Peas)
Main Ingredients: Garlic, White Onion, Scallions, Cilantro, Green Bell
Arroz con gandules, also known as rice and pigeon peas, is a popular dish in Puerto Rican cuisine. This flavorful one-pot meal is made with a variety of herbs and spices, giving it a unique taste and aroma. It's a great option for a family dinner or a potluck gathering.
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Spinach Lentil Curry / Palak Toor Dal
Main Ingredients: Spinach, Pigeon Peas, Turmeric Powder, Grated Coconut
Spinach lentil curry, also known as palak toor dal, is a delicious and nutritious dish that is perfect for vegetarians. This lentil-based curry is made with spinach and a blend of spices, making it a flavorful and healthy meal. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Instant Pot Dal Tadka (Spiced Lentils)
Main Ingredients: Pigeon Peas, Refined Coconut Oil, Small Yellow Onion
For a quick and easy version of dal tadka, try making it in the Instant Pot! This traditional Indian dish is made with lentils and a variety of spices, making it a flavorful and protein-packed meal. With the help of modern technology, you can have this dish ready in no time.
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Jamaican Pigeon Peas Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Celery, Green Onion
Jamaican pigeon peas stew is a hearty and flavorful dish that is perfect for a cold winter night. This stew is made with pigeon peas, vegetables, and a blend of herbs and spices, giving it a unique taste and aroma. Serve it with some rice or bread for a complete and satisfying meal.
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Bahamian Style Peas And Rice
Main Ingredients: Pigeon Peas, Garlic, Thyme, Water, Oil, Sugar, Ketchup
Bahamian style peas and rice is a classic dish in Bahamian cuisine. This flavorful side dish is made with pigeon peas, rice, and a variety of herbs and spices, giving it a unique taste and aroma. It's a great option for a summer cookout or a potluck gathering.
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Rice With Pigeon Peas
Main Ingredients: Vegetable Oil, Cooked Ham, Shallots, Sliced Green
Rice with pigeon peas is a staple in many Caribbean households. This simple yet flavorful dish is made with rice, pigeon peas, and a blend of herbs and spices. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
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Quick And Tasty Stewed Pigeon Peas.
Main Ingredients: Pigeon Peas, Tomato, Medium Onion, Garlic, Thyme, Olive
For a quick and tasty side dish, try making stewed pigeon peas. This recipe is made with canned pigeon peas, which cuts down on cooking time without sacrificing flavor. Serve it with some rice, vegetables, or meat for a delicious and satisfying meal.
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Puerto Rican Rice With Pigeon Peas (Arroz con Gandules)
Main Ingredients: Olive Oil, Sofrito, Chopped Ham, Rice, Water, Sazon
Puerto Rican rice with pigeon peas, also known as "arroz con gandules," is a staple in Puerto Rican cuisine. This flavorful one-pot meal is made with rice, pigeon peas, and a variety of herbs and spices, giving it a unique taste and aroma. It's a great option for a family dinner or a potluck gathering.
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Slow Cooker Oxtail Soup
Main Ingredients: Cooking Oil, Oxtail, Onion, Minced Garlic, Thyme
Slow cooker oxtail soup is a hearty and comforting dish that is perfect for a chilly day. This soup is made with tender oxtail, vegetables, and a variety of herbs and spices. Let your slow cooker do the work and enjoy a delicious and satisfying meal at the end of the day.
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Vegan One Pot Taco Spaghetti
Main Ingredients: Walnuts, Pigeon Peas, Olive Oil, Small Onion, Garlic
Vegan one pot taco spaghetti is a delicious and easy dish that is perfect for a weeknight dinner. This recipe is made with spaghetti, vegetables, and a blend of Mexican-inspired spices, giving it a unique and flavorful taste. It's a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
Benefits of Pigeon Peas in Indian Cooking
Pigeon peas are a rich source of protein, carbohydrates, and dietary fiber, making them a nutritious addition to any meal. They also contain essential minerals such as potassium, iron, and magnesium, which are vital for maintaining good health. In Indian cooking, pigeon peas are often used as a substitute for meat in vegetarian dishes, making them an excellent source of protein for vegetarians and vegans. Additionally, pigeon peas are low in fat and cholesterol, making them a heart-healthy option for those looking to watch their cholesterol levels.
Versatility in Indian Cuisine
Pigeon peas are a versatile ingredient that can be used in a variety of dishes in Indian cuisine. They can be cooked on their own and enjoyed as a hearty soup or stew, or they can be combined with other ingredients to create flavorful curries, dals, and side dishes. Pigeon peas are also commonly used in making snacks such as fritters and cutlets. Their mild and nutty flavor makes them a perfect base for many different spices and seasonings, allowing you to customize the taste of your dish according to your preferences.
Pigeon Peas Recipe: Dal Tadka
One of the most popular ways to enjoy pigeon peas in Indian cooking is through a dish called dal tadka. This dish consists of cooked pigeon peas, tempered with spices, and topped with a flavorful tadka, or tempering of spices in hot oil. Here's a simple recipe for dal tadka that you can try at home:
Ingredients:
1 cup pigeon peas, washed and soaked for 30 minutes
2 cups water
1 onion, finely chopped
2 tomatoes, finely chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala powder
1 tbsp ghee (clarified butter)
Salt to taste
Fresh coriander leaves for garnish
Instructions:
In a pressure cooker, add the soaked pigeon peas, water, and a pinch of salt. Pressure cook for 3-4 whistles or until the peas are soft and cooked.
In a separate pan, heat ghee and add cumin seeds and mustard seeds. Once they start to crackle, add the onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for a minute. Then add the tomatoes, turmeric powder, red chili powder, and garam masala powder. Cook until the tomatoes are soft and mushy.
Add the cooked pigeon peas to the pan and mix well. Add salt to taste and let it simmer for 5 minutes.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Pigeon peas are a delicious and nutritious ingredient that adds depth and flavor to many Indian dishes. With its versatile nature and health benefits, it's no wonder why pigeon peas are a staple in Indian cuisine. So the next time you're looking for a tasty and hearty meal, give this pigeon peas recipe a try and experience the deliciousness of Indian cooking.
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