Pickled mango is a popular Malaysian condiment that adds a tangy and sweet kick to any dish. This easy-to-make recipe is a must-try for those who love the combination of sweet and sour flavors. Not only does it add a burst of flavor to any dish, but it also has many health benefits. Pickled mango is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your meals. In this article, we will take a closer look at the pickled mango recipe and how you can make it at home.
Main Ingredients: Mangoes, Plain Yogurt, Milk, Banana, Lemon Juice
If you're a fan of fruity and refreshing drinks, then you'll definitely love a good mango smoothie. It's the perfect blend of creamy and tangy flavors, making it the ultimate thirst-quencher on a hot summer day. Plus, did you know that mangoes are packed with vitamins and antioxidants, making them a nutritious addition to your diet?
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Malaysian Ripe Mango Salad
Main Ingredients: Mango, Red Onion, Fresh Coriander, Mint Leaves, Sambal
Take your taste buds on a trip to Malaysia with this delicious ripe mango salad. It's a combination of sweet and spicy, with a mix of crunchy and soft textures. The ripe mangoes add a burst of sweetness, while the spicy dressing gives it a kick. Trust us, this salad is a game changer.
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Morning Detox Smoothie
Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root
Start your day off on the right foot with a morning detox smoothie. Detox your body and mind with a blend of mangoes, spinach, and other nutrient-rich ingredients. This smoothie not only tastes great, but it also helps flush out toxins and boost your energy levels.
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Mango Lassi
Main Ingredients: Plain Yogurt, Milk, Mango, Honey, Ground Cardamom, Ice
A traditional Indian drink, mango lassi is a refreshing yogurt-based beverage that's perfect for cooling down on a hot day. The creamy yogurt pairs perfectly with the sweetness of ripe mangoes, creating a perfectly balanced drink that's loved by many.
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Asian Spring Rolls
Main Ingredients: Creamy Peanut Butter, Water, Hoisin Sauce, Lime Juice
Who said mangoes were just for sweet dishes? These Asian spring rolls with a mango twist are proof that mangoes can also be used in savory dishes. The sweet and tangy mango adds a burst of flavor to the crispy and fresh ingredients inside the spring rolls.
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ISLAND PORK CHOPS
Main Ingredients: Light Soy Sauce, Sugar In The Raw, Toasted Sesame Oil
Get a taste of the Caribbean with these Island Pork Chops. The juicy pork chops are marinated in a mango and lime sauce, giving them a tropical twist. Served with a side of rice and beans, this dish is a delicious and filling meal that will transport you to a tropical paradise.
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Mango Mousse Cups
Main Ingredients: Gelatin Powder, Water, Mango, Granulated White Sugar
Impress your guests with these cute and delicious mango mousse cups. Made with a creamy mango mousse and a crunchy cookie crust, these individual desserts are perfect for any occasion. Plus, they're easy to make and can be prepared in advance.
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Mango Salsa
Main Ingredients: Mango, Red Onion, Jalapeno, Red Bell Pepper, Cilantro
No party is complete without a good salsa, and this mango salsa is a definite crowd-pleaser. The fresh and vibrant flavors of mango, red onion, and cilantro make this salsa the perfect topping for tacos, salads, or simply enjoyed with some tortilla chips. It's a delicious and healthy alternative to traditional tomato-based salsas.
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Energizing Green Smoothie
Main Ingredients: Cold Water, Nonfat Greek Yogurt, Green Grapes, Mango
Get your greens in with this energizing green smoothie. Made with a mix of spinach, mango, and other fruits, this smoothie is packed with vitamins and minerals to give you a boost of energy. It's also a great way to sneak in some greens if you're not a fan of salads.
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[RECIPE] Low Calorie & Low Carb Asian Cold Noodle...
Main Ingredients: Carrots, Coconut Sugar, Radish, Lime Juice, Rice
If you're looking for a healthy and low-calorie meal, then this Asian cold noodle salad is the perfect option. The cold noodles are tossed in a tangy mango and lime dressing, making it a refreshing and flavorful dish. Plus, it's low in carbs, making it a great option for those on a low-carb diet.
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Best Mango Salsa!
Main Ingredients: Mangos, Red Bell Pepper, Diced Red Onion, Cilantro
Looking for the best mango salsa recipe? Look no further! This mango salsa is the perfect combination of sweet and spicy, with a mix of fresh ingredients that create a burst of flavor in every bite. It's the perfect topping for grilled meats or served with some chips as a snack.
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Tropical Mango Smoothie
Main Ingredients: Mango, Milk, Ice Cubes, Plain Yogurt, Honey
Transport yourself to a tropical paradise with this delicious mango smoothie. Made with mango, pineapple, and coconut milk, this smoothie is like a vacation in a glass. The sweetness of the mango and pineapple is perfectly balanced by the creaminess of the coconut milk, creating a flavor explosion in your mouth.
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Mango Sorbet
Main Ingredients: Mangoes, Simple Syrup, Fresh Lime Juice, Lime Zest
Cool down on a hot day with this refreshing mango sorbet. Made with only a few ingredients, this sorbet is a healthier alternative to ice cream and is just as delicious. The sweetness of the mango is enhanced by a touch of lime juice, giving it a slightly tangy flavor.
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Ahi Poke Bowl
Main Ingredients: Sushi Grade Tuna, White Onion, Scallions, Reduced
Poke bowls are all the rage right now, and this mango ahi poke bowl is definitely worth trying. The juicy and flavorful ahi tuna is paired with ripe mango, avocado, and a tangy soy sauce dressing, creating a delicious and healthy meal that's packed with protein and healthy fats.
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Sunshine Juice
Main Ingredients: Mango, Pineapple, Papaya, Orange Juice, Ice Cubes
Brighten up your day with this sunshine juice. Made with a mix of mango, carrot, and orange juice, this juice is packed with vitamins and antioxidants to give you a boost of energy and improve your immune system. It's a delicious and refreshing way to start your day.
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5-Ingredient Mango Salsa
Main Ingredients: Mangoes, Red Onion, Jalapenos, Chopped Fresh Cilantro
Short on time but still want to enjoy a delicious mango salsa? This 5-ingredient mango salsa is the answer. Made with ripe mango, red onion, jalapeno, cilantro, and lime juice, this salsa is quick and easy to make but still packs a punch of flavor.
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Our Favorite Quinoa Salad
Main Ingredients: Quinoa, Garlic, Lime Juice, Fresh Basil, Grapeseed Oil
Looking for a healthy and filling lunch option? This quinoa salad is not only delicious but also packed with nutrients. The sweetness of the mango is balanced by the savory flavors of the quinoa, feta cheese, and tangy dressing. It's a perfect option for a light and nutritious meal.
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Thai Mango Salad
Main Ingredients: Mangos, Lime Juice, Fish Sauce, Palm Sugar, Chile
This Thai mango salad is a burst of flavors and textures in every bite. The combination of ripe mangoes, crunchy vegetables, and a tangy dressing creates a delicious and refreshing salad that's perfect for a hot summer day. Top it off with some grilled chicken or shrimp for a complete meal.
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Mango Chicken Curry
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Garlic Cloves
Spice up your dinner with this delicious mango chicken curry. The sweetness of the mango is perfectly balanced by the spices in the curry, creating a flavorful and hearty dish that's perfect served over rice or with some naan bread. It's a must-try for any curry lover.
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7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
If you're looking to kickstart your weight loss journey, this 7-day meal prep guide is a great place to start. It includes a variety of recipes, including some of our favorite mango dishes, to keep your taste buds satisfied while helping you reach your weight loss goals. With proper planning and preparation, you can enjoy delicious and healthy meals all week long.
Ingredients You Will Need
1. Raw Mangoes
The key ingredient for this recipe is, of course, raw mangoes. Make sure to choose firm and unripe mangoes as they hold their shape better and have a tangier taste. Pickled mangoes work best for this recipe, but you can also use other varieties such as Alphonso or Kesar.
2. Salt
Salt is an essential ingredient in any pickling recipe as it helps to preserve the mangoes and adds flavor. You can use any type of salt, but sea salt or pink Himalayan salt is recommended for its added health benefits.
3. Sugar
To balance out the tanginess of the mangoes, we need to add some sweetness to the mix. You can use any type of sugar, but organic cane sugar or coconut sugar are healthier options.
4. Spices
Spices are what give pickled mango its unique flavor. Some commonly used spices in this recipe include mustard seeds, fennel seeds, cumin seeds, and red chili flakes. You can also add other spices like cloves or cinnamon for a twist in flavor.
Step-by-Step Instructions
1. Prepare the Mangoes
Wash and peel the mangoes, then slice them into thin julienne strips. Discard the seeds and keep the skin aside. Julienne strips work best for pickled mangoes as they absorb the flavors better and provide a better texture.
2. Salt the Mangoes
In a large bowl, mix the mango strips with salt and leave them to rest for at least 30 minutes. This process helps to draw out the excess water from the mangoes and also adds flavor.
3. Prepare the Spice Mix
In a small pan, dry roast the spices for a few minutes until they release their aroma. Let them cool down, then grind them into a fine powder. This spice mix will add a depth of flavor to the pickled mangoes.
4. Assemble the Pickling Jar
Once the mangoes have rested in salt, rinse them with water and pat them dry. Take a sterilized glass jar and layer the mango strips, spice mix, and sugar. Repeat the layers until you reach the top of the jar.
5. Add the Mango Skin and Vinegar
On top of the layers, add the mango skin and pour in apple cider vinegar until all the ingredients are completely submerged. Make sure to leave some space at the top of the jar for the pickling process.
6. Seal and Store
Close the jar tightly and leave it in a cool, dry place for at least 2-3 days. After that, your pickled mangoes will be ready to eat! You can store them in the fridge for up to 2 weeks.
In Conclusion
Pickled mango is a delicious and healthy addition to any meal. With its tangy and sweet flavors, it is sure to become a staple condiment in your kitchen. So why not try making it at home with this easy-to-follow recipe? Your taste buds and body will thank you!
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