20+ Pickled Eggplant In Chili Paste And Oil Recipe Middle Easter Unleash Your Inner Chef!
Published on: Mar 3, 2024
Pickled eggplant in chili paste and oil is a popular Middle Eastern dish that is full of bold flavors and unique textures. This dish is a staple in many Middle Eastern households and is often served as a side dish or appetizer. The combination of tangy eggplant, spicy chili paste, and rich oil creates a harmonious blend that will leave your taste buds wanting more. In this article, we will explore the history and origins of this dish, as well as provide you with a simple and delicious recipe to try at home.
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This balsamic roasted vegetable sandwich is a flavorful and satisfying meal. The combination of tangy balsamic vinegar, roasted vegetables, and creamy avocado makes this sandwich a perfect choice for lunch or dinner. It's also a great way to use up any leftover roasted vegetables from the night before. With just a few simple ingredients, you can create a delicious and healthy sandwich that will leave you feeling full and satisfied.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
If you're missing the classic BLT sandwich since going vegan, this recipe is for you. The Vegan BLTA features crispy tofu bacon, juicy tomatoes, creamy avocado, and crisp lettuce, all stacked between two slices of your favorite bread. It's a plant-based twist on a classic that will satisfy your cravings and leave you feeling guilt-free.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
This roasted vegetable salad is a colorful and nutritious way to enjoy your favorite vegetables. Simply toss your choice of veggies with olive oil, seasonings, and roast until tender. Top it off with a homemade balsamic vinaigrette for a burst of flavor and enjoy a tasty and healthy meal.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
This sandwich takes roasted eggplant to the next level with the addition of a tangy and flavorful vegan arugula walnut pesto. The combination of the creamy eggplant and zesty pesto is a match made in heaven. And with the addition of some fresh tomatoes and arugula, you've got a sandwich that is both satisfying and nutritious.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
If you're looking for a light and refreshing salad, this spinach and eggplant salad is the perfect choice. The tender spinach and roasted eggplant are tossed with a simple balsamic vinaigrette, creating a delicious and healthy combination. Top it off with some toasted pine nuts for a little crunch and you've got a salad that will become a regular in your meal rotation.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This vegan version of a classic South Carolina dish features crispy tofu "catfish" served with a tangy and creamy coleslaw. The combination of flavors and textures is sure to satisfy any craving for comfort food. And with the added bonus of it being completely plant-based, you can indulge without any guilt.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This plantain lasagne is a unique and delicious twist on a classic Italian dish. Layered with roasted plantains, tangy tomato sauce, and a colorful rainbow slaw, this lasagne is both tasty and aesthetically pleasing. It's a great way to switch up your dinner routine and impress your family and friends with a creative and flavorful meal.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash is a hearty and nutritious breakfast option. Packed with seasonal vegetables and served with brown rice and a poached egg, it's a complete meal that will keep you energized and satisfied all morning long. It's a great way to start your day off on the right foot and get in some extra servings of veggies.
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Eggplant Casserole
Main Ingredients: Onion, Oil, Eggplant, Green Pepper, Mushroom Sauce
This eggplant casserole is a comfort food classic that has been given a healthy and vegan twist. Layers of roasted eggplant, tomato sauce, and tofu "ricotta" make for a satisfying and flavorful dish. And with the added bonus of being dairy-free, you can enjoy this casserole guilt-free.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasted vegetables are a simple and delicious way to enjoy a variety of fresh produce. Simply toss your favorite veggies with some olive oil and seasonings, and roast until tender. The result is a colorful and flavorful side dish that pairs well with any protein and can even be enjoyed on its own.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baked eggplant is a versatile and tasty way to enjoy this versatile vegetable. With just a few simple seasonings, you can create a delicious and healthy side dish or main course. Plus, baking the eggplant instead of frying it makes for a lighter and healthier option.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
Eggplant parmesan is a classic Italian dish that has been given a plant-based makeover. Layers of roasted eggplant, marinara sauce, and vegan parmesan cheese make for a delicious and satisfying meal. It's a great way to satisfy your cravings for comfort food while still sticking to a plant-based diet.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
Ratatouille is a traditional French dish that features a variety of roasted vegetables in a flavorful tomato sauce. Baking the vegetables instead of sautéing them adds a depth of flavor and makes for a simpler and healthier preparation. Enjoy this dish as a main course or as a side dish to your favorite protein.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
This Szechuan eggplant recipe is a flavorful and spicy way to enjoy this versatile vegetable. Sautéed with garlic, ginger, and Szechuan peppercorns, this dish is full of bold and complex flavors. Serve it over rice for a complete meal or as a side dish to your favorite Asian-inspired dishes.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
Ratatouille is a versatile dish that can be enjoyed as a side dish, main course, or even as a topping for pizza or pasta. With a mix of roasted vegetables and a flavorful tomato sauce, this dish is both satisfying and nutritious. Plus, it's a great way to use up any leftover veggies you have on hand.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This eggplant fricassée is a hearty and flavorful dish that is perfect for colder weather. Featuring tender roasted eggplant, white beans, and a savory tomato sauce, it's a meal that will warm you up from the inside out. Pair it with some crusty bread for dipping and you've got a comforting and delicious meal.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan pork sandwich is a flavorful and satisfying meal that features roasted pork, tangy balsamic vinegar, and creamy goat cheese. With a mix of bold and savory flavors, it's a sandwich that will leave you feeling satisfied and wanting more.
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Cheesy Eggplant Burger [Vegan, Gluten-Free]
Main Ingredients: Vegan Mayonnaise, Dijon Mustard, Beet Horseradish
This cheesy eggplant burger is a delicious and healthy alternative to traditional beef burgers. Featuring a homemade vegan cheese sauce and crispy baked eggplant, it's a burger that is sure to impress. And with the added bonus of being both vegan and gluten-free, it's a meal that everyone can enjoy.
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Eggplant Pancakes
Main Ingredients: Eggplants, Cheese, Eggs, Flour, Oil, Salt, Lettuce
Eggplant pancakes are a unique and tasty way to enjoy this versatile vegetable. Simply mix roasted eggplant with a few seasonings and pan fry until crispy. Enjoy them as a side dish or as a main course topped with your favorite toppings, like avocado and salsa.
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The Vegan Eggplant Crunchburger [GF]
Main Ingredients: Vegan Mayonnaise, Dijon Mustard, Prepared Horseradish
This vegan eggplant crunchburger is a plant-based twist on a classic burger. Featuring a crispy baked eggplant patty, tangy BBQ sauce, and creamy avocado, it's a burger that is both delicious and nutritious. And with the added bonus of being gluten-free, it's a meal that everyone can enjoy.
History and Origins
Pickled eggplant in chili paste and oil has been a beloved dish in the Middle East for centuries. Its origins can be traced back to ancient Mesopotamia, where eggplant was first cultivated. The pickling process was used to preserve eggplant during the winter months when fresh produce was scarce. It was also believed that pickling the eggplant would enhance its flavor and make it more digestible.
Health Benefits
Aside from its delicious taste, pickled eggplant in chili paste and oil also offers numerous health benefits. Eggplant is a good source of vitamins, minerals, and antioxidants. It is also low in calories and high in fiber, making it a great addition to any diet. The pickling process also adds beneficial probiotics to the dish, which can improve digestion and boost the immune system.
The Recipe
Now that we know a bit about the history and health benefits of pickled eggplant in chili paste and oil, let's dive into the recipe. To make this dish, you will need:
Eggplant, chili paste, olive oil, garlic, vinegar, sugar, salt, and spices of your choice.
First, thinly slice the eggplant and sprinkle with salt. Let it sit for 30 minutes, then rinse and dry. In a pot, combine the chili paste, olive oil, garlic, vinegar, sugar, and spices. Bring to a boil, then add the eggplant slices. Let it simmer for 5 minutes, then transfer to a clean jar and let it cool. Once cooled, store in the refrigerator for a few days to allow the flavors to develop.
In Conclusion
Pickled eggplant in chili paste and oil is a delicious and healthy dish that has been enjoyed for centuries in the Middle East. Its unique flavors and textures make it a perfect addition to any meal. So why not give this recipe a try and experience the deliciousness of this Middle Eastern delicacy for yourself?
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