16 Peruvian Stir Fry Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Peruvian cuisine is a vibrant and diverse fusion of indigenous and immigrant cultures, resulting in a plethora of delicious and unique dishes. One of the most beloved dishes in Peruvian cuisine is stir fry, a flavorful and colorful dish that brings together a variety of vegetables, meat, and spices. In this article, we will explore the traditional Peruvian stir fry recipe, also known as "lomo saltado," and learn how to recreate this mouthwatering dish in the comfort of your own home.
Main Ingredients: Fresh Cilantro, Jalapenos, Garlic Cloves, Extra Virgin
Lomo Saltado is a traditional Peruvian dish that combines the flavors of Chinese and Peruvian cuisine. This stir fry is packed with tender strips of beef, onions, tomatoes, and french fries, all tossed together in a delicious sauce. It's a hearty and flavorful meal that will leave you wanting more.
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Lomo Saltado Peruvian Stir Fry
Main Ingredients: Garlic, Red Wine Vinegar, Tamari Soy Sauce, Pepper
If you're looking for a vegetarian version of the classic Lomo Saltado, look no further! This recipe swaps out the beef for seitan and adds in colorful bell peppers and mushrooms for even more flavor and texture. You won't even miss the meat in this delicious stir fry.
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Peruvian Stir Fry (Lomo Saltado)
Main Ingredients: Yukon Gold Potatoes, Olive Oil, Salt, Steak, Pepper
This recipe stays true to the traditional flavors of Lomo Saltado, but adds in a few extra ingredients for a unique twist. The addition of pineapple and a splash of soy sauce gives this stir fry a sweet and savory flavor that will have your taste buds dancing.
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Seitan Saltado (Peruvian Stir-Fry with Potatoes)
Main Ingredients: Russet Potatoes, Salt, Freshly Ground Black Pepper
If you're a fan of seitan, you'll love this version of Lomo Saltado. This recipe uses thinly sliced seitan in place of beef and pairs it with potatoes, onions, and tomatoes for a hearty and satisfying meal. The seitan soaks up all the flavors of the sauce, making each bite burst with deliciousness.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a lighter and healthier option, try this vegetable stir fry. It's packed with colorful veggies like broccoli, carrots, bell peppers, and mushrooms, all stir fried in a tasty sauce. This dish is perfect for those looking to add more plants to their diet without sacrificing flavor.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This super simple stir fry sauce only requires four ingredients, yet packs a punch of flavor. Simply mix together soy sauce, honey, garlic, and ginger, and you have a delicious sauce that can be used in any stir fry recipe. It's a great way to add some extra flavor to your dishes without spending hours in the kitchen.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a stir fry that's both delicious and visually appealing, try this spiralized sesame carrot tofu stir fry. The noodles are made from spiralized carrots, and the dish is topped with crispy tofu, all tossed in a flavorful sesame sauce. It's a healthy and tasty meal that's perfect for a busy weeknight.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir fry is perfect for springtime, when sugar snap peas are in season. The crunchy peas are paired with tender shrimp and tossed in a tangy sesame sauce for a burst of flavor in every bite. It's a quick and easy dinner option that's sure to please the whole family.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Brussel sprouts may not be the first thing that comes to mind when you think of stir fry, but trust us, this recipe is a game changer. The brussel sprouts are stir fried until tender and crispy, then tossed in a flavorful sauce made with soy sauce, honey, and chili flakes. It's a unique and delicious way to enjoy this often overlooked vegetable.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This cabbage stir fry is a staple in Chinese cuisine, and for good reason. The cabbage is cooked until tender and then tossed in a flavorful sauce made with garlic, ginger, and soy sauce. It's a simple yet delicious side dish that pairs well with any main course.
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Stir Fry Spicy Green Beans
Main Ingredients: Beans, Fresh Beans, Water, Ice, Garlic, Chili Sauce
For a spicy kick, try this stir fry with green beans. The beans are cooked until tender and then tossed in a fiery sauce made with chili paste, soy sauce, and garlic. It's a great way to add some heat to your meal and get your veggies in at the same time.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This stir fry is loaded with healthy vegetables and mushrooms, making it a nutritious and delicious meal. The bean sprouts add a nice crunch to the dish, while the mushrooms give it a rich and earthy flavor. It's a great way to get your daily dose of veggies in a tasty way.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a leafy green vegetable commonly used in Chinese cooking. This stir fry highlights the unique flavor of the vegetable, which is similar to spinach but with a slightly sweeter taste. It's a simple yet flavorful side dish that pairs well with any meal.
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Stir Fry Broccoli with Garlic and Soy Sauce- Side Dish
Main Ingredients: Broccoli Florets, Garlic Cloves, Extra Virgin Olive
This quick and easy stir fry recipe is perfect for a busy weeknight when you need a tasty side dish in a pinch. The broccoli is stir fried until tender, then tossed in a simple sauce made with garlic and soy sauce. It's a versatile dish that can be paired with your favorite protein for a complete meal.
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Best Stir-Fry Sauce EVER™
Main Ingredients: Coconut Aminos, Fresh Orange Juice, Chinese Five Spice
For a stir fry sauce that's sure to impress, try this recipe for the Best Stir-Fry Sauce EVER™. It's a bold claim, but this sauce delivers on flavor. It's a combination of soy sauce, sesame oil, honey, and spices that will elevate any stir fry dish to the next level.
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Stir Fry Spicy Water Spinach
Main Ingredients: Water Spinach, Curds, Garlic Chili Sauce, Garlic
For a spicy twist on a traditional vegetable stir fry, try this recipe for spicy water spinach. The water spinach is cooked until tender and then tossed in a fiery sauce made with chili paste, soy sauce, and garlic. It's a flavorful and unique way to enjoy this leafy green vegetable.
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Veggie Stir Fry Porridge
Main Ingredients: Wheat, Water, Onion, Vegetable, Broccoli Florets
This stir fry is a unique take on a traditional porridge dish. It combines rice, vegetables, and mushrooms in a flavorful sauce for a hearty and comforting meal. It's a great option for those looking for a filling and healthy breakfast or lunch option.
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Garlic Chive Flowers Stir-fry
Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
If you're looking to add some color to your stir fry, try this recipe for garlic chive flowers stir fry. The vibrant purple chive flowers are paired with garlic and soy sauce for a simple yet flavorful dish. It's a great way to add some variety to your stir fry routine.
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Mango Tomato Mushroom Stir Fry
Main Ingredients: Mushroom, Tomatoes, Mangoes, Salt, Cooking Oil
This stir fry is bursting with tropical flavors, thanks to the addition of mango and tomatoes. The sweetness of the mango pairs perfectly with the earthy mushrooms, and the dish is tied together with a tangy sauce made with soy sauce, honey, and lime juice. It's a refreshing and delicious meal that's perfect for summer.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a leafy green vegetable commonly used in Asian cuisine. In this stir fry recipe, it's paired with garlic and ginger for a flavorful and aromatic dish. It's a simple and healthy side dish that's perfect for any meal.
The Essence of Peruvian Stir Fry
Peruvian stir fry, or lomo saltado, is a popular dish that originated in the coastal regions of Peru. It combines the flavors of Chinese and Peruvian cuisine, reflecting the influence of Chinese immigrants who arrived in Peru in the late 19th century. The dish typically consists of marinated beef, onions, tomatoes, and aji amarillo peppers, stir-fried in a hot skillet and served over a bed of French fries and rice. The combination of tender beef, tangy vegetables, and crispy fries creates a perfect balance of flavors and textures that will leave your taste buds craving for more.
Marinating the Beef
The key to a delicious Peruvian stir fry is marinating the beef in a mixture of soy sauce, vinegar, garlic, and cumin. This not only adds depth of flavor to the meat but also helps to tenderize it, resulting in a melt-in-your-mouth texture. Make sure to use a good quality cut of beef, such as sirloin or tenderloin, and let it marinate for at least 30 minutes to allow the flavors to infuse.
Creating the Perfect Stir Fry
To achieve the quintessential Peruvian stir fry, it is important to use a hot skillet or wok and to stir-fry the ingredients quickly over high heat. This method helps to retain the crunchiness of the vegetables while keeping the beef tender. It is also crucial to add the ingredients in the correct order, starting with the beef, followed by onions, tomatoes, and peppers. This allows each ingredient to cook evenly and infuse with the flavors of the others.
Serving and Enjoying
Once the stir fry is ready, it can be served over a bed of rice and French fries. This unique combination of carbs adds a satisfying and filling element to the dish, making it a complete meal on its own. Some variations of the recipe also call for aji amarillo paste, a spicy and tangy sauce made from Peruvian peppers, to be drizzled on top for an extra kick of flavor. This dish is best enjoyed with family and friends, as it is not only delicious but also a symbol of the diverse and rich culinary heritage of Peru.
In Conclusion
In summary, Peruvian stir fry, or lomo saltado, is a flavorful and unique dish that has become a staple in Peruvian cuisine. With a perfect balance of Chinese and Peruvian flavors, this dish is sure to impress your taste buds and transport you to the streets of Peru. So, gather your ingredients and try out this traditional Peruvian stir fry recipe for a taste of a culture that values diversity and fusion in its cuisine.
