17 Peruvian Lima Beans Recipe Cook Up Something Special!
Published on: Apr 2, 2024
Lima beans, also known as butter beans, are a staple in Peruvian cuisine. These versatile legumes are packed with protein and fiber, making them a nutritious addition to any meal. One popular way to enjoy Peruvian lima beans is in a hearty and flavorful stew. In this article, we'll share a delicious and easy-to-follow Peruvian lima beans recipe.
Main Ingredients: Lima Beans, Olive Oil, White Vinegar, Lime Juiced
Peruvian Lima Beans Salad is a refreshing and flavorful dish that is perfect for any summer gathering. The combination of fresh lima beans, tomatoes, red onion, and cilantro creates a burst of flavors in every bite. The tangy lime dressing adds a zesty kick that complements the creamy texture of the lima beans. This healthy and colorful salad is the perfect addition to any barbecue or potluck. It's easy to make and is sure to impress your guests.
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Southern Lima Beans (Butter Beans)
Main Ingredients: Lima Beans, Smoked Ham Hock, Water, Salt, Black Pepper
The Southern Lima Beans, also known as Butter Beans, are a staple in Southern cooking. These creamy and buttery beans are slow-cooked with onions, garlic, and smoked ham hocks for a rich and comforting dish. The addition of bacon and bay leaves adds a smoky and savory flavor to the dish. Serve it as a side dish or enjoy it as a main course with cornbread for a hearty and delicious meal.
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Easy Lima Beans
Main Ingredients: Vegetable Oil, Small Onion, Garlic, Turmeric, Water
If you're looking for a quick and easy side dish, then you have to try this Easy Lima Beans recipe. All you need is a few simple ingredients, including frozen lima beans, butter, and chicken broth. The beans are cooked in a skillet with thyme and oregano for a fragrant and flavorful dish. This recipe is perfect for busy weeknights when you want a healthy and delicious side dish without spending too much time in the kitchen.
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Old Fashioned Crock Pot Lima Beans and Ham
Main Ingredients: Lima Beans, Ham Hocks, Onions, Garlic, Chili Powder
This Old Fashioned Crock Pot Lima Beans and Ham recipe is a classic comfort food that is perfect for a chilly day. The beans are slow-cooked with ham hocks, carrots, and celery until they are tender and flavorful. The result is a warm and comforting dish that will remind you of your grandmother's cooking. Serve it with some crusty bread for a satisfying and hearty meal.
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Succotash With Fresh Lima Beans and Corn
Main Ingredients: Lima Beans, Corn, Heavy Cream, Butter, Kosher Salt
Succotash is a traditional American dish that combines lima beans and corn for a delicious and hearty side dish. This version uses fresh lima beans and corn for a burst of flavors and textures. The addition of bell peppers and cherry tomatoes adds a pop of color and freshness to the dish. Serve this Succotash with Fresh Lima Beans and Corn as a side dish or enjoy it as a vegetarian main course.
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Smoky Spicy Lima Beans
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Smoked
If you like your dishes with a little kick, then you have to try this Smoky Spicy Lima Beans recipe. The beans are cooked with smoked paprika, cayenne pepper, and chili powder for a smoky and spicy flavor. This dish is perfect for those who love bold and intense flavors. Serve it as a side dish or enjoy it as a vegetarian main course with some rice or crusty bread.
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Oxtail Stew
Main Ingredients: Olive Oil, Oxtails, Salt, Pepper, Large Onion, Garlic
Oxtail Stew is a hearty and flavorful dish that is perfect for a special occasion or a comforting family dinner. The oxtails are slow-cooked with red wine, tomatoes, and carrots until they are fall-off-the-bone tender. The result is a rich and flavorful stew that is perfect for a cold winter day. Serve it with some mashed potatoes or crusty bread for a satisfying and delicious meal.
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Greek Style Baked Lima Beans
Main Ingredients: Lima Beans, Olive Oil, Onion, Garlic, Diced Tomatoes
This Greek Style Baked Lima Beans recipe is a simple and delicious way to enjoy lima beans. The beans are baked with oregano, garlic, and tomatoes for a flavorful and healthy dish. The addition of feta cheese adds a creamy and tangy element to the dish. This recipe is perfect for a vegetarian main course or a side dish for a Greek-inspired meal.
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Creamed Lima Beans
Main Ingredients: Water, Lima Beans, Salt, Pepper, Flour, Sugar, Butter
Creamed Lima Beans is a classic side dish that is creamy, comforting, and full of flavor. The lima beans are cooked with butter, heavy cream, and parmesan cheese for a rich and indulgent dish. The result is a creamy and delicious side dish that pairs well with any main course. This recipe is perfect for a holiday dinner or a special occasion.
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Southern Lima Beans with Ham {Butter Beans}
Main Ingredients: Lima Beans, Olive Oil, Onions, Celery, Garlic, Smoked
This Southern Lima Beans with Ham recipe is another classic Southern dish that is perfect for a comforting and satisfying meal. The lima beans are cooked with smoked ham hocks and collard greens for a flavorful and hearty dish. Serve it with some cornbread for a traditional Southern meal that will warm your soul.
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Staff Lima beans
Main Ingredients: Onions, Olive Oil, Tomato Paste, Medium Tomato, Spice
This Staff Lima Beans recipe is a simple and delicious way to enjoy lima beans as a side dish or a vegetarian main course. The beans are cooked with garlic, rosemary, and lemon juice for a fresh and flavorful dish. This recipe is perfect for a quick and healthy weeknight meal that the whole family will love.
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Canning Lima Beans
Main Ingredients: Lima Beans, Salt, Water
Canning Lima Beans is a great way to preserve the delicious and nutritious lima beans so you can enjoy them all year round. The beans are cooked, packed in jars, and processed in a pressure canner for a long shelf life. This is a great way to stock up on lima beans and have them on hand for soups, stews, and other dishes. Plus, they make great gifts for friends and family.
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Easy Jamaican Oxtails
Main Ingredients: Oxtails, Soy Sauce, Ground Allspice, Onion Powder
Easy Jamaican Oxtails is a flavorful and comforting dish that is perfect for a taste of the Caribbean at home. The oxtails are cooked with allspice, thyme, and scotch bonnet peppers for a spicy and aromatic dish. Serve it with some rice and peas for a complete and satisfying meal. This recipe is perfect for a special occasion or a weekend dinner with the family.
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Lima Beans and Pork
Main Ingredients: Lima Beans, Onion, Salt, Pepper, Garlic Powder, Pork
This Lima Beans and Pork recipe is a delicious and easy way to enjoy lima beans as a main course. The beans are cooked with pork shoulder, onions, and garlic for a hearty and flavorful dish. The result is a filling and satisfying meal that is perfect for a busy weeknight. Serve it with some rice or crusty bread for a complete and delicious meal.
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Instant Pot Large Lima Beans
Main Ingredients: Lima Beans, Chopped Onion, Celery, Small Carrot
If you have an Instant Pot, then you have to try this Instant Pot Large Lima Beans recipe. The beans are cooked with onions, garlic, and smoked paprika for a flavorful and hearty dish. Using the Instant Pot makes this dish quick and easy, perfect for busy weeknights. Serve it as a side dish or enjoy it as a vegetarian main course with some crusty bread.
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Lima Beans and Ham
Main Ingredients: Safflower Oil, Onions, Baby Lima Beans, Lima Beans
This Lima Beans and Ham recipe is a classic and comforting dish that is perfect for a family dinner. The lima beans are cooked with diced ham, carrots, and celery until they are tender and flavorful. This dish is perfect for a cold winter day, and it's even better when served with some cornbread. It's a simple and delicious meal that the whole family will enjoy.
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Lima Beans with Ham
Main Ingredients: Lima Beans, Water, Butter Oil, Chopped Onion, Garlic
Lima Beans with Ham is another delicious and comforting dish that is perfect for a cold day. The lima beans are cooked with smoked ham, onions, and garlic for a rich and flavorful dish. The addition of thyme and bay leaves adds a fragrant and savory element to the dish. Serve it with some crusty bread for a complete and satisfying meal.
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Thick Lima Beans Soup
Main Ingredients: Lima Beans, Celery Stalk, Carrot, Tomato, Acorn Squash
This Thick Lima Beans Soup is a hearty and flavorful dish that is perfect for a chilly day. The beans are cooked with bacon, carrots, and potatoes for a rich and filling soup. The addition of rosemary and thyme adds a fragrant and savory element to the dish. This soup is perfect for a comforting and satisfying meal that will warm you up from the inside out.
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Cauliflower Lima Beans Fry
Main Ingredients: Cauliflower, Lima Beans, Asafoetida, Turmeric Powder
This Cauliflower Lima Beans Fry is a delicious and healthy way to enjoy lima beans. The beans are cooked with cauliflower, onions, and garlic for a flavorful and nutritious dish. The addition of cumin and coriander adds a warm and spicy flavor to the dish. This recipe is perfect for a vegetarian main course or a side dish for any meal.
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Mediterranean Lima Beans Summer Salad
Main Ingredients: Lima Beans, Red Bell Pepper, Green Bell Pepper, Red
This Mediterranean Lima Beans Summer Salad is a light and refreshing dish that is perfect for a summer day. The beans are combined with olives, feta cheese, and cucumbers for a burst of flavors and textures. The tangy and flavorful dressing ties all the ingredients together for a delicious and healthy salad. Serve it as a side dish or enjoy it as a light and satisfying lunch.
The Perfect Combination of Flavor and Nutrition
Health Benefits of Peruvian Lima Beans
Peruvian lima beans are not only delicious, but they also offer a wide range of health benefits. Rich in protein and fiber, they make a great addition to a vegetarian or vegan diet. They are also a good source of iron, potassium, and vitamin B6, which are essential for maintaining healthy blood pressure, metabolism, and nerve function. Additionally, lima beans are low in fat and cholesterol, making them a heart-healthy food choice.
The Power of Peruvian Spices
What sets this Peruvian lima beans recipe apart from others is the use of traditional Peruvian spices. The combination of cumin, oregano, and paprika adds a depth of flavor and a touch of heat to the stew. These spices are also known for their anti-inflammatory and antioxidant properties, making this dish not only tasty but also beneficial for your health.
A Hearty and Filling Meal
This Peruvian lima beans recipe is both satisfying and nourishing. The stew is packed with vegetables such as carrots, potatoes, and tomatoes, adding a variety of flavors and textures. The lima beans themselves provide a creamy and velvety texture, making this stew a comfort food favorite. One serving of this stew is sure to keep you full and energized for hours.
Making the Recipe Your Own
Customize to Your Taste
One of the great things about this Peruvian lima beans recipe is its flexibility. You can customize the ingredients to your liking, adding or substituting vegetables, spices, or even protein. For a heartier stew, add some diced chicken or beef. For a vegetarian option, swap out the chicken broth for vegetable broth and add some tofu. The possibilities are endless, so feel free to experiment and make this recipe your own.
Serve with Traditional Accompaniments
In Peru, this stew is often served with rice, avocado, and corn on the side. These accompaniments add even more flavor and texture to the dish. You can also serve it with some crusty bread for dipping and soaking up all the delicious juices.
Try This Peruvian Lima Beans Recipe Today
Now that you know the benefits and versatility of Peruvian lima beans, it's time to give this recipe a try. With its hearty and flavorful combination of ingredients, it's sure to become a family favorite. So gather your ingredients and get ready to enjoy a taste of Peru right in your own home.
Ingredients:
1 cup dried lima beans
4 cups chicken broth
1 onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 potato, chopped
1 tomato, chopped
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon paprika
Salt and pepper to taste
Optional: diced chicken or beef, avocado, corn, and rice for serving
Instructions:
In a large pot, soak the dried lima beans in water overnight. Drain and rinse before using.
In the same pot, heat a tablespoon of oil over medium-high heat.
Add the chopped onion and minced garlic, cooking until fragrant.
Add the chopped carrot, potato, and tomato to the pot, stirring to combine.
Add the soaked lima beans and chicken broth to the pot.
Season with cumin, oregano, paprika, salt, and pepper.
Bring the stew to a boil, then reduce the heat and let it simmer for about 1 hour, or until the lima beans are tender.
Serve hot with optional accompaniments and enjoy!
With its combination of flavor and nutrition, this Peruvian lima beans recipe is a must-try for anyone looking to incorporate more legumes into their diet. Whether you enjoy it as a hearty stew or customize it to your liking, this dish is sure to satisfy your taste buds and leave you feeling nourished.
