17 Peruvian Bean Soup Recipe Deliciousness Awaits You!

Published on: Apr 2, 2024

Peruvian bean soup is a delicious and hearty dish that is popular in South America. It is a staple in Peruvian cuisine, with each region having its own unique twist on the recipe. This soup is not only flavorful and filling, but it is also packed with nutrients and protein from the beans. In this article, we will take a closer look at the Peruvian bean soup recipe and how you can make it at home.

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1 of 20

Hearty Smoked Peruvian Bean Soup | Sopa de Frijoles

Main Ingredients: Beans, Onion, Green Bell Pepper, Cooking Spray, Garlic
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2 of 20

Classic Ham & Bean Soup

Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
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3 of 20

15 Bean Soup with Ham

Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
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4 of 20

Ham and Bean Soup

Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
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5 of 20

Slow Cooker Ham Bone Bean Soup

Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
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6 of 20

Tuscan Kale Potato Bean Soup

Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
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7 of 20

Vegetable Bean Soup

Main Ingredients: Olive Oil, Carrot, Celery, Yellow Onion, Garlic, Diced
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8 of 20

15 Bean Soup

Main Ingredients: Olive Oil, Onion, Garlic, Pepper, Salt, Celery
9 of 20

Southwestern Three Bean Soup with Chicken

Main Ingredients: Ground Chicken, Onion, Celery, Garlic, Ground Cumin
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10 of 20

Easy Homemade Cowboy Soup

Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
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12 of 20

How To Cook 15 Bean Soup

Main Ingredients: Bean, Dried Italian Seasoning, Ground Cumin, Dried
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13 of 20

Crock-Pot White Chicken Chili

Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
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14 of 20

Black Bean Soup

Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
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15 of 20

McGuire’s Senate Bean Soup

Main Ingredients: Dried Navy Beans, Water, Bay Leaf, Cloves, Ham Bone
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16 of 20

Taco Soup

Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
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17 of 20

13 Bean Soup

Main Ingredients: Bean, Onion, Celery, Large Carrots, Diced Tomatoes
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Tuscan White Bean Soup

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
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19 of 20

Ham and Beans Soup

Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
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20 of 20

Pasta Fagioli Soup

Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
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Ingredients and Preparation

Beans

The key ingredient in Peruvian bean soup is, of course, the beans. Traditionally, the soup is made with giant white beans, also known as Peruvian lima beans. These beans are larger and creamier than regular lima beans, and they are what give the soup its signature flavor and texture. However, if you cannot find giant white beans, you can substitute with regular lima beans or even cannellini beans.

Vegetables

Along with the beans, the soup also includes a variety of vegetables such as carrots, onions, and potatoes. These vegetables add a delicious depth of flavor to the soup and make it more nutritious. The carrots and onions are sautéed in oil before adding to the soup, while the potatoes are added directly to the broth to cook.

Spices

To give the soup its distinct Peruvian flavor, it is seasoned with a blend of spices and herbs. The most important spice is ají amarillo, a yellow chili pepper that is commonly used in Peruvian cuisine. It adds a mild heat and a vibrant color to the soup. Other spices that are typically used include cumin, paprika, and oregano.

Directions

To make Peruvian bean soup, start by soaking the beans overnight to help them cook faster. In a pot, sauté the carrots and onions until they are soft, then add in the soaked beans and continue cooking for a few minutes. Next, add in water, potatoes, spices, and a bay leaf, and let the soup simmer until the beans are soft and the broth has thickened. You can also add in some chicken or beef broth for extra flavor.

Serving Suggestions

Peruvian bean soup can be served as a hearty main course or as a side dish. It is often garnished with salsa criolla, a mix of red onions, lime juice, and cilantro, which adds a refreshing contrast to the rich and creamy soup. You can also top it with some queso fresco, a crumbly cheese that is commonly used in Peruvian cuisine. In conclusion, Peruvian bean soup is a delicious and nutritious dish that is perfect for any occasion. With its rich and creamy texture and flavorful blend of spices, it is sure to become a favorite in your household. So why not give this recipe a try and bring a taste of Peru to your dinner table tonight?
17 peruvian bean soup recipe Deliciousness awaits you!

Hearty Smoked Peruvian Bean Soup | Sopa de Frijoles

yield: 10 total time: 620 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 pounds beans bag of Mayocoba, aka Canary or Peruano beans
  • 1 onion diced
  • 1 green bell pepper diced
  • cooking spray
  • 1 garlic clove whole
  • 1/2 chipotle in adobo large, seeded and stem removed.
  • 4 ounces mild green chiles can of
  • 32 ounces vegetable stock
  • 1 tablespoon oregano
  • 3 cups smoked ham cubed into bite-size pieces
  • salt
  • black pepper
  • Mexican crema
  • avocado
  • cilantro

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 5 milligrams
  • Fat : 1.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 450 milligrams
  • Sugar : 5 grams
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