Avocados are a staple in Peruvian cuisine and are used in a variety of dishes, from salads to main courses. One of the most popular and delicious ways to enjoy avocados in Peru is by making a creamy and flavorful avocado sauce. This versatile sauce can be used as a dip, spread, or dressing, and it pairs perfectly with many dishes. In this article, we will share a traditional Peruvian avocado recipe that will surely impress your taste buds and make your meals more exciting.
Peruvian roast chicken is a classic dish that never fails to impress. The secret to its succulent and flavorful taste lies in the marinade, which typically includes spices like cumin, paprika, and oregano. The result is a perfectly roasted chicken with crispy skin and juicy, tender meat.
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Peruvian Avocado Tostada
Main Ingredients: Corn Tortillas, Vegetable Oil, Avocados, Green Onions
For a unique twist on the traditional Mexican tostada, try making it with Peruvian flavors. Top a crispy tortilla with mashed avocado, diced tomatoes, and a sprinkle of queso fresco for a refreshing and delicious snack or appetizer. The creaminess of the avocado pairs perfectly with the crunch of the tortilla.
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Peruvian Avocado & Cream Cheese Roll on Toast
Main Ingredients: Cream Cheese, Chopped Fresh Chives, Salt, Peppers
This open-faced sandwich is a delightful combination of creamy avocado and tangy cream cheese on top of a slice of crusty bread. It's a great option for breakfast or as a light lunch. Add some sliced tomatoes and a sprinkle of salt and pepper for a burst of freshness and flavor.
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Grilled Avocados with Peruvian Chicken and Mango Salsa
Main Ingredients: Avocados, Olive Oil, Chicken, Cumin, Smoked Paprika
Grilling the avocados brings out their natural sweetness and adds a smoky flavor that pairs perfectly with the spicy Peruvian chicken and sweet mango salsa. This dish is a perfect balance of flavors and textures, making it a crowd-pleaser for any summer barbecue.
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Chicken Fajitas
Main Ingredients: Boneless Chicken Breasts, Salt, Canola, Onion, Bell
Spice up your fajita game with this Peruvian twist. Marinate chicken strips in a mixture of lime juice, garlic, and a blend of Peruvian spices before grilling to perfection. Serve with sautéed peppers and onions, and don't forget to top it off with a dollop of guacamole for a burst of freshness.
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Guacamole
Main Ingredients: Avocados, Plum Tomatoes, Jalapeno Pepper, Red Onion
No list of Peruvian recipes would be complete without guacamole. This creamy avocado dip is a staple in Peruvian cuisine and is perfect for snacking on with tortilla chips or topping on your favorite Mexican dishes. Add some diced tomatoes, onions, and cilantro for an extra burst of flavor.
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Loaded Nachos
Main Ingredients: Olive Oil, Yellow Onion, Ground Beef, Chili Powder
Take your nachos to the next level with this Peruvian-inspired recipe. Top tortilla chips with shredded Peruvian chicken, black beans, corn, and diced avocado. Finish it off with a drizzle of spicy Peruvian green sauce and a sprinkle of crumbled queso fresco for a truly irresistible dish.
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Pozole Rojo
Main Ingredients: Dried Ancho Chiles, Chiles De Arbol, Avocado Oil
This hearty Mexican stew is traditionally made with pork, but this Peruvian twist uses chicken for a lighter option. The soup is filled with hominy, vegetables, and a flavorful broth that is sure to warm you up on a chilly day. Top it off with avocado slices and a squeeze of lime for a burst of freshness.
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Avocado Toast
Main Ingredients: Gluten Free Sandwich Bread, Avocado, Eggs, Seasoning
Avocado toast is a trendy breakfast option, but this Peruvian version takes it to the next level. Top your toast with mashed avocado, sliced tomatoes, and a sprinkle of queso fresco. You can also add a fried egg or some sliced chicken for a more filling meal.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
Tacos are a staple in Peruvian cuisine, and this fish taco recipe is a must-try. Marinate fish fillets in a blend of Peruvian spices before grilling and serving in warm tortillas with shredded cabbage, sliced avocado, and a drizzle of spicy green sauce. It's a refreshing and flavorful dish that is perfect for a summer meal.
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The Best Classic Chili
Main Ingredients: Shredded Cheddar Cheese, Sour Cream, Sliced Green
This hearty chili recipe is packed with flavor and is perfect for a cozy night in. The addition of Peruvian spices gives it a unique and delicious twist. Serve it with a dollop of sour cream and some diced avocado on top for a creamy and refreshing touch.
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Chicken Fajita
Main Ingredients: Boneless Chicken Breasts, Red Pepper, Yellow Pepper
This Peruvian take on the classic chicken fajita is a must-try. The chicken is marinated in a blend of spices and grilled to perfection, then served with sautéed peppers and onions. Add some avocado slices and a drizzle of spicy green sauce for a burst of flavor.
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Shrimp Tacos
Main Ingredients: Medium Shrimp, Garlic, Salt, Ground Cumin, Chili
For a seafood twist on the traditional taco, try these Peruvian shrimp tacos. The shrimp is marinated in a blend of spices before being grilled and served in warm tortillas with shredded cabbage, diced avocado, and a squeeze of lime. It's a refreshing and flavorful option for any taco night.
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Seriously, The Best Healthy Turkey Chili
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Red Bell
This healthy chili recipe is packed with flavor and is perfect for a guilt-free meal. The addition of Peruvian spices gives it a unique and delicious twist. Serve it with a dollop of Greek yogurt and some diced avocado for a creamy and refreshing touch.
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Chickpea Salad
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Garlic Clove, Sea
This refreshing and protein-packed salad is a great option for a light lunch or side dish. The addition of avocado adds a creamy and satisfying texture, while the Peruvian spices give it a delicious twist. Serve it with grilled chicken or fish for a complete meal.
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Salmon with Avocado Leche de Tigre (Peruvian Avocado...
Main Ingredients: Canola Oil, Wild Rice, Coarse Kosher Salt, Lime
This unique and flavorful dish combines two Peruvian favorites: leche de tigre and avocado. Leche de tigre is a citrus-based marinade typically used in ceviche, and when paired with creamy avocado, it creates a delicious sauce for grilled salmon. It's a perfect combination of flavors and textures.
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Triples de Palta (Peruvian Avocado Sandwich)
Main Ingredients: Large Egg, Garlic, Lime Juice, Mustard Powder, Salt
This Peruvian avocado sandwich is a perfect option for a quick and satisfying lunch. Spread mashed avocado on crusty bread and top with sliced tomatoes, onions, and cheese. You can also add some grilled chicken or bacon for a heartier meal.
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Sautéed Peruvian Corvina
Main Ingredients: Corvina, Olive Oil, Kosher Salt, Ponzu Sauce, Lime
Corvina is a popular fish in Peruvian cuisine, and this sautéed version is a great way to enjoy it. The fish is seasoned with Peruvian spices and pan-seared to perfection. Serve it with a side of avocado salsa for a refreshing and flavorful dish.
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Vegan Chocolate Avocado “Milkshakes”
Main Ingredients: Ripe Bananas, Avocado, Coconut Milk, Unsweetened Cocoa
Don't forget about dessert! This vegan and dairy-free "milkshake" is made with creamy avocado and rich dark chocolate for a guilt-free treat. The addition of Peruvian spices adds a unique and delicious twist to this indulgent dessert.
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Super Easy Egg and Bacon Naan Pizzas
Main Ingredients: Unsalted Butter, Naan, Bacon, Small Tomatoes, Chives
This quick and easy meal is perfect for breakfast, lunch, or dinner. Top naan bread with mashed avocado, scrambled eggs, and crispy bacon for a tasty and satisfying meal. The addition of Peruvian spices adds a delicious twist to this simple dish.
The Perfect Peruvian Avocado Sauce
Ingredients:
2 ripe avocados, peeled and diced
1 small red onion, chopped
1 clove garlic, minced
1 jalapeno, seeded and chopped
1/4 cup cilantro, chopped
1 lime, juiced
1/4 cup mayonnaise
1/4 cup sour cream
Salt and pepper, to taste
Instructions:
In a blender or food processor, combine the diced avocados, red onion, garlic, jalapeno, cilantro, and lime juice.
Pulse until the mixture is smooth and well combined.
Add in the mayonnaise and sour cream and pulse again until fully incorporated.
Season with salt and pepper to taste.
Transfer the avocado sauce to a serving bowl and refrigerate for at least 30 minutes before serving.
Tips:
This recipe can easily be doubled or tripled for larger quantities.
If the sauce is too thick, you can add a splash of water or extra lime juice to thin it out.
For a spicier sauce, leave the jalapeno seeds in or add in some hot sauce.
This avocado sauce goes well with tacos, burritos, grilled meats, and as a dip for chips.
Why You Should Try This Recipe:
This Peruvian avocado sauce is not only delicious but also packed with nutrients. Avocados are a great source of healthy fats, fiber, and various vitamins and minerals. In addition, this sauce is extremely versatile, making it the perfect condiment for any meal. It's also quick and easy to make, requiring just a few simple ingredients and a blender or food processor. So why not give this traditional Peruvian recipe a try and add a flavorful twist to your next meal?
