16 Persian Yogurt Drink Recipe Ignite Your Passion For Cooking!

Published on: Apr 2, 2024

In recent years, Persian cuisine has gained popularity all around the world for its unique flavors and delicious dishes. One of the most refreshing and healthy drinks that is commonly consumed in Iran is the Persian yogurt drink, also known as "doogh." This traditional drink is a staple in Persian households and is often served alongside meals or as a refreshing beverage during hot summer days. In this article, we will share a simple and authentic Persian yogurt drink recipe that you can easily make at home and enjoy the taste of Iran.

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Blueberry Yogurt Smoothie

Main Ingredients: Yogurt, Fruit, Milk, Honey, Ice

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Start your day off right with this refreshing and healthy Blueberry Yogurt Smoothie. Made with fresh blueberries, Greek yogurt, and a touch of honey, this smoothie is packed with antioxidants and protein. Perfect for a quick breakfast or post-workout snack.

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Doogh - Persian Yogurt Drink

Main Ingredients: Plain Yogurt, Cold Water, Club Soda, Dried Mint, Salt

Refreshing and delicious, Doogh is a traditional Persian drink made ...

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For a unique and flavorful twist on your traditional smoothie, try this Doogh - Persian Yogurt Drink. Made with yogurt, mint, and soda water, this drink is both refreshing and delicious. Perfect for a hot summer day or as a side to your favorite dish.

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Strawberry Banana Smoothie

Main Ingredients: Strawberries, Banana, Yogurt, Honey, Chia Seeds

Strawberry Banana Smoothie - Spend With Pennies

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Nothing beats the classic combination of strawberries and bananas. This Strawberry Banana Smoothie is no exception. Made with fresh fruit, yogurt, and a touch of honey, this smoothie is a great way to start your day or satisfy your sweet tooth.

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Doogh (Persian Yogurt and Mint Drink)

Main Ingredients: Yogurt, Club Soda, Dried Mint, Salt, Black Pepper, Ice

Drinking in Iran | Cheers for Doogh! - Fig & Quince

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Another variation of the traditional Doogh, this recipe adds a refreshing twist with the addition of mint. This Doogh (Persian Yogurt and Mint Drink) is perfect for cooling down on a hot day or as a side to your favorite spicy dish.

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Simple Strawberry Smoothie

Main Ingredients: Strawberries, Full Fat Milk, Yoghurt, Sugar, Vanilla

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If you're looking for a quick and easy smoothie recipe, look no further than this Simple Strawberry Smoothie. Made with just four ingredients, this smoothie is a breeze to make and is perfect for those busy mornings. Plus, it's packed with vitamins and nutrients.

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Mango Smoothie

Main Ingredients: Mangoes, Yogurt, Ice Cream, Sugar, Chilled Water, Ice

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This Mango Smoothie is like a tropical vacation in a glass. Made with fresh mango, yogurt, and a touch of honey, this smoothie is both refreshing and healthy. Perfect for those hot summer days or when you're craving something sweet.

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Six 2-Ingredient Healthy Breakfast Smoothies

Main Ingredients: Yogurt, Ground Cardamom, Pitaya, Vegan Dark Chocolate

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If you're short on time and ingredients, these Six 2-Ingredient Healthy Breakfast Smoothies are the perfect solution. With just two ingredients each, these smoothies are easy to make and packed with nutrients. Plus, they're versatile, so you can mix and match to create your own unique flavor combinations.

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Strawberry Blueberry Smoothie

Main Ingredients: Milk, Yogurt, Vanilla Extract, Strawberries

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This Strawberry Blueberry Smoothie is a delicious and healthy way to start your day. Made with fresh berries, yogurt, and a touch of honey, this smoothie is packed with antioxidants and protein. It's a great way to sneak in some extra nutrients into your diet.

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Basic Fruit Smoothie

Main Ingredients: Juice, Yogurt, Frozen Fruit

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If you're new to the world of smoothies, this Basic Fruit Smoothie is a great place to start. Made with your choice of fruits, yogurt, and a touch of honey, this recipe is simple yet delicious. It's a great way to use up any leftover fruit you have on hand.

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Mango-Melon Smoothie

Main Ingredients: Fresh Orange Juice, Yogurt, Ground Cardamom

Melon Mango Smoothie | Mango smoothie, Smoothie recipes, Recipes

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chia seed smoothie with mango and melon step by step directions with ...

For a unique and refreshing smoothie, try this Mango-Melon Smoothie. Made with fresh mango, cantaloupe, and yogurt, this smoothie is packed with vitamins and nutrients. The combination of sweet and tangy flavors will have your taste buds dancing.

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Healthy Smoothie

Main Ingredients: Strawberries, Frozen Banana, Yogurt, Peanut Butter

This Healthy Smoothie is a great way to get in your daily dose of fruits and vegetables. Made with spinach, banana, and a touch of honey, this smoothie is packed with vitamins and minerals. It's a great way to start your day or as a post-workout snack.

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Peach Smoothie

Main Ingredients: Peach, Milk, Ice, Yogurt, Sugar

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If you love peaches, you'll love this Peach Smoothie. Made with fresh peaches, yogurt, and a touch of honey, this smoothie is both creamy and delicious. It's a great way to enjoy the flavors of summer all year round.

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Tropical Smoothie

Main Ingredients: Pineapple Rings, Mangoes, Banana, Yoghurt, Ice Cubes

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This Tropical Smoothie is like a vacation in a glass. Made with pineapple, mango, and coconut milk, this smoothie is creamy and packed with tropical flavors. It's the perfect way to satisfy your cravings for something sweet and exotic.

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Good Morning Sunshine Smoothie

Main Ingredients: Frozen Mango, Frozen Pineapple, Frozen Banana, Orange

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Start your day off on the right foot with this Good Morning Sunshine Smoothie. Made with fresh oranges, bananas, and yogurt, this smoothie is packed with vitamin C and protein. It's a great way to boost your immune system and get your day started on a high note.

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Berry Blast Smoothies

Main Ingredients: Frozen Berries, Strawberries, Light Vanilla Yogurt

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If you love berries, you'll love these Berry Blast Smoothies. Made with a combination of your favorite berries, yogurt, and a touch of honey, these smoothies are packed with antioxidants and flavor. They're a great way to get in your daily serving of fruit.

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Banana Smoothie

Main Ingredients: Banana, Greek Yogurt, Milk, Vanilla Extract

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This Banana Smoothie is a great way to use up any overripe bananas you have on hand. Made with just four ingredients, this smoothie is easy to make and delicious. Plus, it's a great way to sneak in some extra potassium into your diet.

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Strawberry Smoothie

Main Ingredients: Strawberry, Milk, Yogurt, Honey, Ice Cubes

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If you're a fan of strawberry milkshakes, you'll love this Strawberry Smoothie. Made with fresh strawberries, yogurt, and a touch of honey, this smoothie is a healthier alternative to your favorite indulgent treat. It's perfect for a mid-day snack or dessert.

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Breakfast Smoothies for Weight Loss

Main Ingredients: Banana, Vanilla Yogurt, Vanilla, Skim Milk, Cocoa Powder

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If you're looking to shed a few pounds, these Breakfast Smoothies for Weight Loss are a great addition to your diet. Packed with nutrients and low in calories, these smoothies are a delicious and healthy way to start your day. Plus, they'll keep you full and satisfied until your next meal.

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Pineapple Smoothie

Main Ingredients: Pineapple, Ice, Coconut Water, Yogurt, Mango

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This Pineapple Smoothie is like a tropical vacation in a glass. Made with fresh pineapple, yogurt, and a touch of honey, this smoothie is packed with vitamin C and protein. It's the perfect way to satisfy your cravings for something sweet and tangy.

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Banana Berry Smoothie

Main Ingredients: Mixed Berries, Banana, Milk, Yogurt, Berries

Strawberry Banana Smoothie - Tastes Better From Scratch

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This Banana Berry Smoothie is a delicious and healthy way to start your day. Made with a combination of your favorite berries, banana, and yogurt, this smoothie is packed with antioxidants and protein. It's a great way to sneak in some extra nutrients into your diet.

The Health Benefits of Persian Yogurt Drink

Not only is the Persian yogurt drink tasty, but it also has numerous health benefits. This drink is made with yogurt, which is a rich source of protein, calcium, and probiotics. Probiotics are essential for maintaining a healthy gut and can help improve digestion, boost the immune system, and reduce inflammation. The addition of herbs and spices such as mint and dried rose petals in this drink not only enhances its flavor but also adds antioxidants to the mix. This makes the Persian yogurt drink a perfect beverage for promoting overall health and well-being.

The Simple Ingredients You Will Need

To make this delicious and healthy Persian yogurt drink, you will need the following ingredients:

2 cups of plain yogurt
2 cups of cold water
1 tablespoon of dried mint
1 tablespoon of dried rose petals
Salt to taste

Step-by-Step Instructions

In a blender, add the yogurt, water, dried mint, and dried rose petals. Blend until well combined.
Once blended, add salt to taste and blend for a few more seconds.
Refrigerate the drink for at least 30 minutes before serving to allow the flavors to infuse.
Before serving, give the drink a quick stir and pour it into glasses.
Garnish with extra dried mint or rose petals, if desired.
Serve chilled and enjoy the refreshing taste of this traditional Persian drink.

Customizations and Variations

While this recipe uses dried herbs, you can also use fresh herbs for a more intense flavor. You can also add cucumbers or lemon juice for a tangy twist to the drink. For a sweeter version, you can add a teaspoon of honey or sugar. The possibilities are endless, and you can customize this drink according to your taste preferences. In conclusion, the Persian yogurt drink, also known as "doogh," is a delicious and healthy beverage that is easy to make at home. With its numerous health benefits and refreshing taste, it is no wonder that this drink has been a favorite in Iran for centuries. So why not give this authentic Persian yogurt drink recipe a try and experience the flavors of Iran in your own home?