15 Persian Yogurt Dip Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Persian yogurt dip, also known as Mast-o-Khiar, is a delicious and refreshing dip that is perfect for hot summer days. It is a staple in Persian cuisine and is often served alongside grilled meats and rice dishes. This yogurt-based dip is not only tasty, but it also has numerous health benefits. In this article, we will explore the origins of this dip, its main ingredients, and how to make it at home.
Main Ingredients: Yogurt, English Cucumber, Garlic Powder, Salt, Garlic
Tzatziki is a classic Greek dip made with thick and creamy yogurt and refreshing cucumber. It's the perfect accompaniment to kebabs, pita bread, or vegetable sticks. This recipe is easy to make at home with simple ingredients and will taste just like the restaurant version.
Looking for a healthier alternative to your usual chip dip? Look no further than this simple and delicious Greek yogurt dip. Made with fresh herbs and lemon juice, this dip is packed with flavor and protein. It's perfect for parties or as a snack any time of the day.
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Portuguese Chicken Skewers with a Cilantro Yogurt Dip
Main Ingredients: Smoked Paprika, Cayenne Pepper, Fresh Oregano Leaves
Take your chicken skewers to the next level with this Portuguese-inspired recipe. The chicken is marinated in a spicy and tangy sauce before being grilled to perfection. And the cilantro yogurt dip adds a cool and refreshing element to balance out the heat. This dish is sure to be a hit at your next summer barbecue.
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Persian Spinach and Yogurt Dip - Borani Esfenaj
Main Ingredients: Spinach, Garlic, Plain Yogurt, Salt, Pepper
Borani Esfenaj is a traditional Persian dip made with spinach and yogurt. It's a creamy and flavorful dip that is perfect for serving with flatbread or as a side dish for grilled meats. The combination of herbs and spices in this dip makes it truly unique and delicious.
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Persian Yogurt Beet Dip
Main Ingredients: Beets, Yogurt, Olive Oil, Salt, Pepper
Looking for a beautiful and colorful dip to serve at your next party? This Persian yogurt beet dip is just the thing! Made with beets, garlic, and walnuts, this dip has a creamy and nutty flavor that pairs perfectly with pita chips or vegetables. Plus, the vibrant pink color will definitely impress your guests.
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Mast o Esfenaj (Persian Yogurt and Spinach Dip)
Main Ingredients: Yoghurt, Frozen Spinach, Salt, Garlic Powder, Walnuts
Another delicious Persian yogurt and spinach dip to add to your repertoire is Mast o Esfenaj. This dip is a creamy and savory combination of spinach, yogurt, and mint. It's the perfect appetizer to serve with crackers or bread before a meal, or as a side dish for your favorite Middle Eastern dishes.
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Herbed Yogurt Dip
Main Ingredients: Plain Yogurt, Green Onion, Flat Leaf Parsley, Fresh
Add a burst of fresh herbs to your next dip with this herbed yogurt dip. The combination of dill, parsley, and chives gives this dip a bright and fresh flavor that pairs well with vegetable crudités or chips. Plus, using Greek yogurt instead of sour cream makes this dip a healthier option.
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Yogurt Fruit Dip
Main Ingredients: Yogurt, Honey, Cinnamon, Vanilla, Fruit
This creamy and sweet fruit dip is perfect for serving at a brunch or as a healthy dessert option. Made with vanilla yogurt and honey, it's a light and refreshing way to enjoy your favorite fruits. You can also add a dash of cinnamon or nutmeg for an extra spicy kick.
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Spicy Yogurt Dip
Main Ingredients: Greek Yogurt, Garlic, Salsa, Lime Juice, Chili Powder
If you like a little heat in your dips, then this spicy yogurt dip is the one for you. Made with peppers, garlic, and spices, this dip has a kick that will wake up your taste buds. It's perfect for serving with tortilla chips or as a topping for your favorite Mexican dishes.
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Feta Yogurt Dip
Main Ingredients: Crumbled Feta, Yogurt, Chives, Chopped Fresh Mint
Feta cheese adds a salty and tangy flavor to this yogurt dip. The combination of creamy yogurt and salty feta makes for a delicious and unique dip that is perfect for spreading on pita bread or dipping vegetables in. This dip is easy to make and will impress your guests with its complex flavors.
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Chocolate Yogurt Dip
Main Ingredients: Yogurt, Chocolate Pudding Mix, Fat Free Milk, Cool
Who says dips have to be savory? This chocolate yogurt dip is the perfect dessert dip for any occasion. Made with chocolate chips and Greek yogurt, it's a healthier alternative to traditional chocolate dips. Serve it with fruit, cookies, or pretzels for a sweet and indulgent treat.
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Chilled Yogurt Dip
Main Ingredients: Yogurt, Olive Oil, Garlic, Red Bell Pepper, Fresh Lemon
This chilled yogurt dip is perfect for those hot summer days. Made with cucumbers, garlic, and mint, it's a cooling and refreshing dip that pairs well with grilled meats and vegetables. It's also a great option for a light lunch or snack on a warm day.
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Strawberry Yogurt Dip
Main Ingredients: Strawberries, Yogurt, Cream Cheese
This strawberry yogurt dip is a sweet and creamy dip that is perfect for fruit or graham crackers. Made with fresh strawberries, Greek yogurt, and a touch of honey, it's a healthy and delicious option for a dessert or snack. You can also add a bit of lemon zest for an extra burst of flavor.
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Lemon Yogurt Dip
Main Ingredients: Low Fat Yoghurt, Cream, Lemon, Salt, Pepper, Yoghurt
Looking for a dip that is light and refreshing? This lemon yogurt dip is the perfect choice. The zesty and tangy flavor of lemon pairs perfectly with the creamy and tangy yogurt. It's perfect for dipping vegetables or chips, or as a sauce for grilled meats.
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Mast-o-Khiar ~ Persian Yogurt & Cucumber Dip
Main Ingredients: Yogurt, Persian Cucumbers, Dried Mint, Pepper, Salt
This Persian yogurt and cucumber dip is a classic dish that is perfect for serving with bread or as a side dish for grilled meats. Made with cucumbers, yogurt, and mint, it's a refreshing and flavorful dip that is a staple in Persian cuisine. You can also add a bit of garlic for an extra kick.
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Fresh Cranberry Yogurt Dip
Main Ingredients: Fresh Cranberries, Granny Smith Apple, Orange, Sugar
This cranberry yogurt dip is the perfect addition to your holiday or fall menu. Made with fresh cranberries, pecans, and orange zest, it has a festive and seasonal flavor that pairs well with crackers or apple slices. It's also a great way to use up any leftover cranberry sauce after Thanksgiving.
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Mast o Khiar (Persian Yogurt and Cucumber Dip)
Main Ingredients: Yogurt, Persian Cucumbers, Dried Mint, Salt, Fresh
Another delicious variation of the Persian yogurt and cucumber dip is Mast o Khiar. This dip is made with yogurt, cucumbers, and herbs and is a perfect and refreshing dip for hot summer days. Serve it with pita bread or vegetable sticks for a light and healthy snack.
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Toasted Cumin Yogurt Dip
Main Ingredients: Cumin, Garlic, Yogurt, Sour Cream, Salt, Cayenne
If you're looking for a spicy and unique dip, this toasted cumin yogurt dip is the one for you. The warm and earthy flavor of cumin pairs well with the creamy and tangy yogurt. Serve it with pita chips or naan bread for a Middle Eastern twist on your usual chip dip.
This jalapeño Greek yogurt dip is a spicy and creamy dip that is perfect for taco night or as a topping for your favorite Mexican dishes. Made with cilantro, lime juice, and garlic, it has a bold and flavorful taste that will have you coming back for more.
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Easy Greek Yogurt Dip - 3 Ways!
Main Ingredients: Greek Yogurt, Dressing
This easy Greek yogurt dip can be customized in three different ways to suit your taste buds. You can make a garlic and herb version, a spicy version with jalepeños and cilantro, or a sweet version with honey and vanilla. Whichever one you choose, it's sure to be a hit at your next party or gathering.
History of Persian Yogurt Dip
The origins of Mast-o-Khiar
The origins of Mast-o-Khiar can be traced back to ancient Persia, where yogurt was a staple food. Yogurt was considered a sacred food and was often offered to the gods. To make Mast-o-Khiar, yogurt was mixed with herbs and vegetables, creating a refreshing and nutritious dip. Over the centuries, Mast-o-Khiar has evolved and is now a popular dish in many Middle Eastern countries.
Ingredients and Health Benefits
The main ingredients of Mast-o-Khiar
The main ingredient of Mast-o-Khiar is yogurt, which is packed with probiotics, calcium, and protein. Other common ingredients include cucumber, garlic, and herbs such as mint and dill. These ingredients not only add flavor to the dip but also provide numerous health benefits. Cucumbers are a good source of vitamins and minerals, while garlic is known for its anti-inflammatory properties. The combination of these ingredients makes Mast-o-Khiar a nutritious and healthy dip.
Making Mast-o-Khiar at Home
Step-by-step guide to making Persian yogurt dip
Making Mast-o-Khiar at home is easy and only requires a few ingredients. To make this dip, start by combining plain yogurt, diced cucumbers, minced garlic, and chopped herbs in a bowl. Mix well and season with salt and pepper to taste. You can also add a squeeze of lemon juice for some tanginess. Refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together. Serve with pita bread or vegetables for a tasty and healthy snack.
In conclusion, Mast-o-Khiar is a delicious and nutritious dip that has been enjoyed for centuries in Persian cuisine. With its refreshing taste and health benefits, it is no wonder that it has become popular in other parts of the world as well. By following this recipe, you can make your own homemade Mast-o-Khiar and impress your friends and family with your culinary skills.
