20 Persian White Fish Recipe You Must Try Them!

Published on: Apr 2, 2024

Persian white fish is a delicious and healthy dish that is popular in Persian cuisine. This recipe is perfect for seafood lovers looking for a new and flavorful way to enjoy fish. The combination of aromatic spices and tangy flavors creates a unique taste experience that will leave you wanting more. Not only is this dish rich in flavor, but it also has numerous health benefits, making it a great addition to any diet.

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Baked White Fish with Pine Nut, Parmesan, and Basil...

Main Ingredients: Whitefish Fillets, Pine Nuts, Parmesan Cheese, Minced
Easy Baked Parmesan Fish – Grabandgorecipes
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Who says beer can chicken is just for the grill? This baked white fish recipe is packed with flavor and perfect for those looking for a healthier option. The combination of pine nuts, parmesan, and fresh basil creates a delicious, nutty crust that pairs perfectly with the tender, juicy chicken. It's so easy to make, you'll be adding this to your weekly meal rotation in no time.
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Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta found on ...
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
If you're a fan of Mediterranean flavors, then this recipe is for you! The combination of onions, peppers, olives, and feta cheese creates a burst of flavor that will make your taste buds dance. And the best part? It's all cooked in one pan, making cleanup a breeze. Serve with a side of lemon and herb rice for a complete and satisfying meal.
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Savory Lemon White Fish Fillet

Main Ingredients: Cod, Olive Oil, Sea Salt, Freshly Ground Black Pepper
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There's nothing quite like the tangy and refreshing taste of lemon paired with tender white fish. This recipe takes that classic combination to the next level with the addition of savory seasonings like garlic, oregano, and thyme. The result is a juicy and flavorful dish that will have you coming back for more.
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Parmesan Crusted White Fish

Main Ingredients: White Fish, Panko, Grated Parmesan, Butter, Garlic
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Parmesan Crusted Fish
Looking for a simple yet delicious way to elevate your beer can chicken? Look no further than this parmesan crusted white fish recipe. The crispy and golden parmesan crust adds a satisfying crunch to the tender chicken, making it a perfect pairing with a side of roasted vegetables or a fresh salad.
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Seasoned White Fish

Main Ingredients: Oil, Lime Juice, Cumin, Paprika, Salt, Garlic Cloves
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If you're short on time but still want a flavorful and satisfying meal, this seasoned white fish recipe is the way to go. With just a few simple seasonings, you can transform a plain chicken into a mouth-watering dish that your whole family will love. Serve with your favorite side dishes for a complete and delicious meal.
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Parmesan White Fish

Main Ingredients: White Fish, Grated Parmesan Cheese, Light Butter, Light
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Are you a fan of parmesan cheese? Then this recipe is a must-try! The combination of parmesan cheese, garlic, and Italian seasonings creates a rich and flavorful crust that takes this beer can chicken to the next level. And with only 10 minutes of prep time, it's the perfect dish for a busy weeknight dinner.
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Baked White Fish and Vegetables

Main Ingredients: White Fish, Oil, Onions, Carrots, Celery Stalks
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Looking for a complete meal in one dish? This baked white fish and vegetable recipe has got you covered. The chicken and vegetables are cooked together in one pan, making cleanup a breeze. And with a flavorful seasoning blend of garlic, paprika, and lemon, this dish is sure to become a family favorite.
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White Fish Miso Soup

Main Ingredients: Dashi, White Fish Fillet, Scallions, Shiro Miso
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Who says beer can chicken can't be made into soup? This white fish miso soup recipe is a unique and delicious way to enjoy your favorite chicken dish. The combination of tender chicken, flavorful vegetables, and savory miso broth creates a comforting and satisfying meal that's perfect for a cozy night in.
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Lemon Butter Baked White Fish

Main Ingredients: Filets, Butter, Garlic, Salt, Pepper, Herbs, Lemon
Easy lemon butter baked fish - Simply Delicious
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When life gives you lemons, make lemon butter baked white fish! This recipe is all about simplicity and flavor. The tangy lemon and rich butter create a deliciously moist and flavorful chicken that's perfect for pairing with your favorite side dishes. And with only 30 minutes of cook time, it's a great option for a quick and easy dinner.
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Healthy White Fish Dinner

Main Ingredients: Leeks, Olive Oil, Fish Fillets, Scallion, White Wine
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Best 25 Healthy White Fish Recipes - Best Recipes Ideas and Collections
Trying to eat healthier but still want to enjoy your favorite beer can chicken? This healthy white fish dinner recipe is exactly what you need. With a lean protein, flavorful seasonings, and a variety of vegetables, this dish is both delicious and nutritious. It's a win-win for your taste buds and your waistline.
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Mediterranean White Fish Casserole

Main Ingredients: White Fish Fillets, Lemon Juice, Olive Oil, Onion
Easy Mediterranean Baked Fish - Midwest Foodie
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This Mediterranean white fish casserole is a hearty and satisfying dish that's perfect for feeding a crowd. The combination of chicken, vegetables, and a tangy tomato sauce creates a flavorful and comforting meal that will leave everyone at the table asking for seconds. Serve with a side of crusty bread for soaking up all the delicious sauce.
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Greek Baked White Fish

Main Ingredients: Mild White Fish, Lemon Juice, Butter, Seasoning
Paleo Baked White Fish with Everything Bagel Crust #lowcarb #keto # ...
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If you love Greek flavors, then this recipe is a must-try! The chicken is marinated in a blend of olive oil, lemon juice, and herbs before being baked to perfection. The result is a tender and flavorful dish that pairs perfectly with a side of rice and a Greek salad.
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Mediterranean Baked White Fish

Main Ingredients: White Fish Fillet, Kosher Salt, Ground Black Pepper
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This Mediterranean baked white fish recipe is all about simplicity and flavor. With just a few ingredients, you can create a delicious and satisfying dish that's perfect for a quick weeknight dinner. The combination of lemon, garlic, and oregano creates a bright and fresh flavor that's sure to become a family favorite.
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White Fish Italiano

Main Ingredients: Cod, White Fish, Diced Tomatoes, Italian Seasoning
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Craving some Italian flavors? This white fish Italiano recipe has got you covered. The chicken is topped with a blend of Italian seasonings, tomatoes, and mozzarella cheese before being baked to perfection. The result is a flavorful and satisfying dish that's perfect for a cozy night in.
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White Fish with Lemon Butter Sauce

Main Ingredients: White Fish, Salted Butter, Shallots, Garlic, Dry White
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Looking for a way to elevate your beer can chicken? This white fish with lemon butter sauce recipe is just what you need. The tangy and buttery sauce adds a burst of flavor to the tender chicken, making it a perfect pairing with a side of roasted vegetables or pasta.
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White Fish Spaghetti

Main Ingredients: Spaghetti, Olive Oil, Pork Fillets, White Wine, Salt
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Who says beer can chicken can't be turned into a delicious pasta dish? This white fish spaghetti recipe is a unique and flavorful way to enjoy your favorite chicken dish. The combination of tender chicken, al dente spaghetti, and a rich tomato sauce creates a satisfying and comforting meal that everyone will love.
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White Fish Rolls

Main Ingredients: Thyme, Garlic, Salt, Lemon Juice, Plaice Fillet
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If you're looking for a fun and creative way to serve beer can chicken, give this white fish rolls recipe a try. The chicken is wrapped in thinly sliced prosciutto and baked to perfection, creating a crispy and flavorful crust. Serve with a side of roasted vegetables for a complete and delicious meal.
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White Fish Tacos

Main Ingredients: Turbot, Lime, Garlic Clove, Taco Shell, Shallots
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Tired of the same old taco fillings? Switch things up with this white fish tacos recipe. The chicken is marinated in a blend of lime juice, garlic, and spices before being grilled to perfection. Serve with your favorite taco toppings for a flavorful and satisfying meal that's perfect for a summer barbecue.
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White Fish With Capered Wine Sauce

Main Ingredients: Dry White Wine, Lemon Zest, Fresh Lemon Juice, Italian
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For a fancy and flavorful dinner option, try this white fish with capered wine sauce recipe. The combination of white wine, capers, and garlic creates a rich and savory sauce that pairs perfectly with the tender chicken. Serve with a side of mashed potatoes or rice for a complete and delicious meal.
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Coconut Curry White Fish

Main Ingredients: Garlic, Coconut Milk, Sunflower Oil, Lime, Curry
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Looking for a unique and flavorful way to enjoy beer can chicken? This coconut curry white fish recipe is a must-try. The chicken is cooked in a creamy and spicy coconut curry sauce that will have your taste buds singing. Serve with a side of jasmine rice for a complete and satisfying meal.

The Perfect Blend of Flavors

Persian white fish is a dish that is bursting with flavor. The combination of spices such as turmeric, cumin, and paprika creates a rich and savory taste that is complemented by the tanginess of lemon juice and vinegar. This unique blend of flavors is what sets this dish apart from other fish recipes and makes it a must-try for seafood lovers.

Health Benefits

Not only does Persian white fish taste delicious, but it also has numerous health benefits. Fish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Turmeric and ginger, two key ingredients in this recipe, are known for their anti-inflammatory properties and can help boost the immune system. This dish is also low in calories and fat, making it a healthy and nutritious meal option.

Easy to Make

Despite its complex flavors, Persian white fish is surprisingly easy to make. All you need is fresh white fish, a few key spices, and some basic kitchen ingredients. The fish is marinated in the spice blend and then pan-fried until it is perfectly cooked. The result is a tender and flavorful fish that can be served with rice, quinoa, or a fresh salad.

Final Thoughts

In conclusion, Persian white fish is a delicious and healthy dish that is perfect for seafood lovers. Its unique blend of flavors, health benefits, and ease of preparation make it a favorite among many. So why not give this recipe a try and experience the taste of Persia in your own kitchen? With just a few simple ingredients, you can create a flavorful and nutritious meal that is sure to impress.
20 persian white fish recipe You must try them!

Baked white fish with Onions, Peppers, Olives, and Feta

yield: 2 total time: 40 minutes
4.0 Stars (2 reviews)
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Ingredients

  • 3 filets medium-sized uniformly-thick white fish
  • tilapia
  • fish
  • orange roughy
  • orange roughy
  • cod
  • cod
  • sole
  • 1/2 tablespoon olive oil or less, depending on your pan
  • 1/2 cup red pepper very finely diced
  • 1/4 cup diced red onion very finely, or sweet white onion
  • 1/4 cup green olives very finely diced, or try chopped capers if you're not a fan of green olives
  • 1/3 cup crumbled feta or less if you're not wild about feta
  • 2 tablespoons mayo or lite mayo, I would not use fat-free mayo, which usually has added sugar.
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