16 Persian Swiss Chard Recipe Unleash Your Inner Chef!

Published on: Mar 16, 2024

Persian Swiss Chard, also known as "Ghoresh Karafs," is a delectable and nutritious dish that has been enjoyed for centuries in Persian cuisine. This recipe is not only delicious but also easy to make, making it a perfect addition to your regular meal rotation. With the abundance of Swiss chard in the market during the summer season, this is the perfect time to try out this flavorful and wholesome dish. So, let's dive into the recipe and discover the amazing flavors of Persian Swiss Chard!

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Looking for a hearty and healthy side dish to pair with your beer can chicken? Look no further than this flavorful Swiss chard with cannellini beans. The earthy and slightly bitter taste of Swiss chard is balanced perfectly by the creamy and mild cannellini beans. Plus, the vibrant colors of this dish will make it stand out on any dinner table. Simply sauté garlic and onions in olive oil until fragrant, then add in chopped Swiss chard and cannellini beans. Season with salt, pepper, and a pinch of red pepper flakes for some added heat. Serve alongside your beer can chicken for a complete and satisfying meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Bring some color to your plate with this recipe for rainbow Swiss chard. This dish not only looks beautiful, but it also packs a nutritional punch with its variety of colorful chard stems. Simply chop the stems into small pieces and sauté in butter until slightly softened. Add in the chopped leaves and continue cooking until wilted. Season with a squeeze of lemon juice, garlic powder, and a sprinkle of parmesan cheese for a flavorful and vibrant side dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

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For a simple and delicious side dish for your beer can chicken, try this Swiss chard with garlic and shallots. The sweetness of the shallots complements the slight bitterness of the Swiss chard, while the garlic adds a delicious kick of flavor. Sauté the garlic and shallots in olive oil until softened, then add in the chopped Swiss chard. Cook until wilted and season with salt, pepper, and a pinch of dried thyme. Serve alongside your beer can chicken for a well-rounded and flavorful meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

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Take your Swiss chard to the next level with this delicious recipe for Swiss chard with shiitake butter. The combination of earthy shiitake mushrooms and creamy butter creates a rich and flavorful dish that pairs perfectly with your beer can chicken. Sauté the mushrooms in butter until softened, then add in the chopped Swiss chard and cook until wilted. Season with salt, pepper, and a sprinkle of parmesan cheese. The result is a decadent side dish that will impress your dinner guests.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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If you're looking for a unique and delicious side dish to serve with your beer can chicken, try this updated version of Swiss chard and mushroom squares. The combination of sautéed Swiss chard, mushrooms, and cream cheese creates a creamy and flavorful filling that is baked between layers of flaky puff pastry. Cut into squares and serve alongside your beer can chicken for a meal that will have everyone asking for seconds.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

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Spice up your dinner table with this recipe for spicy Asian stir-fried Swiss chard. The combination of soy sauce, sriracha, and rice vinegar creates a flavorful and tangy sauce that coats the Swiss chard perfectly. Simply sauté the Swiss chard in sesame oil until wilted, then add in the sauce and cook for an additional minute. Serve alongside your beer can chicken for a meal that is both delicious and full of flavor.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

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Looking for a tasty and protein-packed side dish to serve with your beer can chicken? Look no further than this Swiss chard, mozzarella, and feta egg bake. The combination of eggs, cheese, and sautéed Swiss chard creates a delicious and satisfying dish that is perfect for breakfast, lunch, or dinner. Simply mix together eggs, mozzarella cheese, crumbled feta cheese, and sautéed Swiss chard. Bake until set and golden brown, then serve alongside your beer can chicken for a complete and filling meal.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

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Don't let the stems of your Swiss chard go to waste - use them to make this delicious and nutritious side dish. Simply coat the stems in olive oil, garlic powder, and parmesan cheese, then bake until crispy. Serve alongside your beer can chicken for a flavorful and crunchy addition to your meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

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For a simple and classic side dish to pair with your beer can chicken, try this recipe for garlic sautéed Swiss chard. Sauté garlic in olive oil until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt, pepper, and a squeeze of lemon juice for a delicious and healthy side dish that complements your meal perfectly.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

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Simple Sauteed Swiss Chard - Alphafoodie

If you're looking for a quick and easy side dish to serve alongside your beer can chicken, this simple sautéed Swiss chard is the perfect choice. Sauté the Swiss chard in butter until wilted, then season with salt and pepper. Serve as is or top with a sprinkle of parmesan cheese for a tasty and effortless side dish.

11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

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Put a spin on traditional potato pancakes with this recipe for Swiss chard patties. Simply mix together shredded Swiss chard, mashed potatoes, flour, eggs, and parmesan cheese. Form into patties and fry until crispy. Serve alongside your beer can chicken for a unique and delicious side dish.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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For a simple and classic side dish that pairs perfectly with your beer can chicken, try this recipe for sautéed Swiss chard. Sauté the Swiss chard in olive oil until wilted, then season with salt, pepper, and a splash of balsamic vinegar. This dish is quick and easy to make, but still packs a flavorful punch.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This recipe for light Swiss chard frittata is perfect for a quick and healthy breakfast, lunch, or dinner. Simply sauté Swiss chard with onions and bell peppers, then pour in beaten eggs and cook until set. Serve alongside your beer can chicken for a well-rounded and nutritious meal.

14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

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Garlicky Swiss Chard and Chickpeas | foodiecrush

For a protein-packed and flavorful side dish to serve with your beer can chicken, try this garlicky Swiss chard and chickpeas recipe. Sauté garlic and chickpeas in olive oil until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt, pepper, and a pinch of dried oregano for a delicious and satisfying dish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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Put a twist on traditional colcannon with this recipe for Swiss chard potatoes colcannon. Simply mix together mashed potatoes, sautéed Swiss chard, and bacon. Serve alongside your beer can chicken for a hearty and flavorful meal.

16 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This recipe for Swiss chard and sweet potato gratin is the perfect side dish for any occasion. Layer thinly sliced sweet potatoes, sautéed Swiss chard, and gruyere cheese, then bake until bubbly and golden brown. Serve alongside your beer can chicken for a meal that is both delicious and impressive.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and delicious side dish to pair with your beer can chicken, try this recipe for Swiss chard mehari zushi. Roll cooked Swiss chard and sushi rice in seaweed sheets and slice into bite-sized pieces. Serve alongside your beer can chicken for a Japanese-inspired meal that is sure to impress.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

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Looking for a healthy and tasty alternative to potato chips? These spicy Swiss chard chips are the perfect snack to serve with your beer can chicken. Simply toss thinly sliced Swiss chard with olive oil, garlic powder, and red pepper flakes, then bake until crispy. Serve alongside your beer can chicken for a guilt-free and flavorful side dish.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

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For a refreshing and flavorful side dish to serve with your beer can chicken, try this Swiss chard salad with lemon, parmesan, and bread crumbs. Simply toss chopped Swiss chard with a lemon vinaigrette, shaved parmesan cheese, and toasted bread crumbs. The combination of tangy, salty, and crunchy makes this salad the perfect accompaniment to your meal.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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Warm up on a chilly evening with this recipe for healthy creamy Swiss chard soup. Sauté onions and garlic in olive oil, then add in chopped Swiss chard and cook until wilted. Blend with vegetable broth and a splash of cream for a creamy and nutritious soup that pairs perfectly with your beer can chicken.

Health Benefits of Swiss Chard

One of the main ingredients of this recipe is Swiss chard, which is a nutritional powerhouse. This leafy green vegetable is packed with essential vitamins and minerals like vitamin K, A, and C, as well as iron, magnesium, and potassium. These nutrients are vital for maintaining healthy bones, eyesight, and overall well-being. Swiss chard is also low in calories and high in fiber, making it an ideal choice for those trying to maintain a healthy weight.

Promotes Heart Health

Swiss chard is an excellent source of antioxidants, which help fight against inflammation and oxidative stress in the body. This, in turn, reduces the risk of heart disease and stroke. The high levels of potassium in Swiss chard also help regulate blood pressure, further promoting heart health.

Boosts Immunity

The combination of vitamins and minerals in Swiss chard helps strengthen the immune system, making it more resilient to diseases and infections. The high levels of vitamin C, in particular, play a crucial role in immune function by promoting the production of white blood cells.

Aids in Digestion

The fiber content in Swiss chard helps promote healthy digestion by keeping your digestive system regular. Additionally, the plant-based compounds called phytochemicals found in Swiss chard have been linked to reducing the risk of digestive disorders like constipation, Crohn's disease, and colon cancer.

The Flavorful and Nourishing Ghoresh Karafs Recipe

Now that we know about the numerous health benefits of Swiss chard let's get to the delicious part – the recipe! This Persian Swiss chard dish is a delightful combination of tender Swiss chard leaves, flavorful herbs, and aromatic spices. The dish is typically served over a bed of fluffy basmati rice, making it a complete and satisfying meal.

Ingredients:

1 bunch Swiss chard
1 onion, chopped
2 garlic cloves, minced
1 pound beef or lamb, cut into cubes
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 tablespoon tomato paste
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon cumin
Salt and pepper, to taste
2 cups water or beef broth
2 tablespoons vegetable oil

Instructions:

Wash the Swiss chard and remove the stems, then chop the leaves into bite-size pieces. Set aside.
In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.
Add the minced garlic and cubed meat to the pot, and continue to sauté for a few minutes until the meat is browned.
Add the parsley, cilantro, tomato paste, turmeric, cinnamon, cumin, salt, and pepper to the pot. Mix well and let it cook for another 5 minutes.
Add the chopped Swiss chard leaves to the pot and mix until they are coated with the spices and herbs.
Pour in the water or beef broth and bring the mixture to a boil.
Reduce the heat, cover the pot, and let it simmer for about 30 minutes, or until the meat is tender and the Swiss chard is cooked.
Serve over a bed of basmati rice and enjoy your delicious and nourishing Ghoresh Karafs!

In Conclusion

Persian Swiss chard is not only a flavorful and satisfying dish but also a nutritionally dense one. With its numerous health benefits and easy-to-follow recipe, it's a must-try for anyone looking to add more greens to their diet. So, next time you come across some fresh Swiss chard at the market, don't hesitate to give this delicious recipe a try. Your taste buds and body will thank you!