19 Persian Sea Bass Recipe Unleash Your Inner Chef!

Published on: Apr 2, 2024

Sea bass is one of the most popular and versatile fish in the culinary world. Its delicate and flaky texture, along with its mild flavor, makes it a favorite among seafood lovers. And when it comes to cooking sea bass, the Persian style is a must-try. This recipe combines the freshness of herbs and spices with the rich flavors of the sea to create a dish that is both delicious and healthy. So, without further ado, let's dive into the world of Persian sea bass and learn how to make this mouth-watering dish.

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1 of 20

Steamed Sea Bass

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Pan Roasted Sea Bass

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Miso-Marinated Sea Bass

Main Ingredients: Sea Bass, White Miso Paste, Mirin, Sake, Ginger Juice

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Grilled Sea Bass With Garlic Butter

Main Ingredients: Sea Bass, Butter, Lemon, Extra Virgin Olive Oil

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Pan Seared Chilean Sea Bass

Main Ingredients: Sea Bass, Olive Oil, Kosher Salt, Black Pepper

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7 of 20

Baked Sea Bass with Herbs

Main Ingredients: Sea Bass, Parsley, Fresh Rosemary, Caper, Dry White

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Oven Roasted Sea Bass

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Grilled Sea Basss

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Baked Sea Bass

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Thai Sea Bass

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Roasted Sea Bass

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Coconut Sea Bass

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Pan Fried Sea Bass with Lemon Garlic Herb Sauce

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Pan-Fried Sea Bass

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Sous Vide Sea Bass

Main Ingredients: Sea Bass, Unsalted Butter, White Miso Paste, Garlic

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Chinese Steamed Sea Bass

Main Ingredients: Sea Bass, Pak Choi, Medium Tomatoes, Scallions, Fresh

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Ingredients:

For the marinade:

1 whole sea bass (cleaned and gutted)
1/4 cup olive oil
3-4 cloves of garlic (minced)
1 lemon (juiced)
1 tablespoon turmeric
1 tablespoon cinnamon
1 tablespoon cumin
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon black pepper

For the herb sauce:

1/2 cup fresh parsley (chopped)
1/2 cup fresh cilantro (chopped)
1/2 cup fresh mint (chopped)
1/4 cup olive oil
1/4 cup lemon juice
1 clove of garlic (minced)
1 teaspoon salt
1 teaspoon black pepper

Instructions:

In a mixing bowl, combine all the ingredients for the marinade and mix well.
Place the sea bass in a baking dish and pour the marinade over it, making sure to coat both sides of the fish.
Cover the dish with plastic wrap and let it marinate in the fridge for at least an hour.
In the meantime, prepare the herb sauce by mixing all the ingredients in a small bowl.
Preheat your grill to medium-high heat.
Once the fish is done marinating, remove it from the fridge and let it sit at room temperature for 10-15 minutes.
Place the sea bass on the grill and cook for 5-6 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Remove the fish from the grill and let it rest for a few minutes.
Serve the Persian sea bass hot with the herb sauce drizzled on top.

Why Try This Recipe?

This Persian sea bass recipe not only offers a unique and flavorful twist on a classic dish, but it also packs a nutritional punch. The marinade is packed with anti-inflammatory and anti-bacterial spices like turmeric, cinnamon, and cumin, which are known for their numerous health benefits. And the herb sauce adds a fresh and zesty element to the dish, thanks to the combination of parsley, cilantro, and mint. This recipe is also gluten-free and keto-friendly, making it a perfect option for those with dietary restrictions.

So, next time you're craving seafood, give this Persian sea bass recipe a try. It's a simple and delicious way to elevate your fish game and impress your family and friends with your cooking skills. Trust us; they won't be disappointed.