16 Persian Red Lentil Soup Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Persian red lentil soup is a delicious and hearty dish that is perfect for those chilly winter days. It is a staple in Iranian cuisine and is commonly served as a starter or main course. This soup is not only flavorful, but it also has many health benefits. It is high in protein, fiber, and essential vitamins and minerals, making it a nutritious addition to any diet. Plus, it's easy to make and only requires a few simple ingredients. In this article, we will share with you a professional and well-organized introduction to this Persian red lentil soup recipe.
The star of this recipe is, of course, the red lentils. These tiny legumes are packed with protein, fiber, and other essential nutrients. They are also low in calories and fat, making them a great addition to any diet. The red lentils give this soup its rich and creamy texture, making it a satisfying and filling meal.
2. Onions and Garlic
Onions and garlic are the base of many Persian dishes, and this soup is no exception. They add a depth of flavor and aroma to the soup, making it even more appetizing. Onions are also rich in antioxidants and have anti-inflammatory properties, while garlic is known for its immune-boosting benefits.
3. Turmeric and Cumin
These two spices are essential in Persian cuisine and are used in many dishes, including this soup. Turmeric gives the soup its beautiful golden color and has anti-inflammatory and antioxidant properties. Cumin adds a warm and earthy flavor to the soup and is also known for its health benefits, such as aiding in digestion and boosting the immune system.
4. Vegetable Broth
To give the soup its delicious and savory flavor, we will use vegetable broth instead of water. You can use homemade broth or store-bought, whichever is more convenient for you. Vegetable broth also adds more nutrients to the soup, making it even more nutritious.
5. Lemon Juice and Fresh Herbs
To add a tangy and refreshing twist to the soup, we will use freshly squeezed lemon juice. It brightens up the flavors and balances out the richness of the soup. You can also add your choice of fresh herbs, such as parsley, cilantro, or mint, to add more freshness and flavor.
Instructions:
1. In a large pot, heat some oil over medium heat and sauté the onions until they are translucent.
2. Add in the minced garlic and cook for another minute.
3. Add the red lentils, turmeric, and cumin to the pot and stir to combine with the onions and garlic.
4. Pour in the vegetable broth and bring it to a boil.
5. Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes or until the lentils are soft and fully cooked.
6. Using an immersion blender or regular blender, blend the soup until it is smooth and creamy.
7. Return the soup to the pot and add in the lemon juice and fresh herbs. Stir to combine.
8. Let the soup simmer for an additional 5 minutes, then remove it from the heat.
9. Serve the soup hot with some crusty bread on the side.
In conclusion, this Persian red lentil soup recipe is not only delicious but also packed with nutrients and health benefits. It is a perfect meal for vegetarians and vegans, and it's also gluten-free. With just a few simple ingredients and easy instructions, you can make this hearty soup in no time. So next time you're craving a warm and comforting meal, give this soup a try and impress your family and friends with your cooking skills.
