Persian polow, also known as rice pilaf, is a traditional dish that has been passed down through generations in Iran. It is a staple in Persian cuisine and is often served at special occasions and celebrations. The ingredients and cooking methods used in making this dish vary from region to region, but one thing remains consistent - the delicious and aromatic flavors that make this dish so special. In this article, we will take a closer look at the recipe for Persian polow and how to make it at home.
Main Ingredients: White Rice, Water, Salt, Lentils, Vegetable Oil
If you're looking for a hearty and flavorful dish, then Adas Polow is the perfect choice. This traditional Persian rice and lentil dish is packed with protein, fiber, and a variety of spices that will tantalize your taste buds. The combination of fluffy rice and tender lentils creates a satisfying texture that will leave you feeling full and satisfied. To add some extra crunch, top it off with some fried onions and raisins. It's a one-pot wonder that will become a staple in your household.
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Polow (Persian Rice with Pistachios and Dill)
Main Ingredients: Basmati Rice, Salt, Saffron Threads, Plain Yogurt
For a dish that's as beautiful as it is delicious, try Polow. This Persian rice dish is made with a combination of basmati rice, fragrant dill, and crunchy pistachios. The vibrant green color of the dill contrasts beautifully with the bright red of the pistachios, making it a feast for the eyes. The flavors are equally delightful, with the dill adding a fresh herbaceousness and the pistachios providing a nutty crunch. It's a perfect accompaniment to any main dish or can be enjoyed on its own as a vegetarian meal.
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Shirin Polow (Iranian Rice Pilaf)
Main Ingredients: Sugar, Saffron, Orange Peel, Rose Water, Long Grain
Shirin Polow, or Iranian Rice Pilaf, is a classic Persian dish that is as sweet as it is savory. This dish is made with fluffy basmati rice, tender chicken, and a variety of dried fruits such as raisins, apricots, and dates. The combination of savory and sweet flavors may seem unusual, but it works perfectly in this dish. The dried fruits add a burst of sweetness while the chicken brings a savory element. It's a dish that is sure to impress your guests and make your taste buds dance.
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Persian Potato Pancakes (Kookoo)
Main Ingredients: Russet Potatoes, Cilantro, Turmeric, Saffron, Large
For a fun twist on traditional Persian rice dishes, try Kookoo. This dish is essentially a Persian-style potato pancake that is packed with flavor and nutrition. The potatoes are combined with a variety of herbs and spices, including parsley, cilantro, and turmeric, to create a delicious and fragrant pancake. It's a great alternative to traditional rice dishes and can be enjoyed as a side dish or as a main course with a side of salad.
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Shirin Polow, Persian Orange Rice
Main Ingredients: Basmati Rice, Orange Zest, Matchstick Carrots, Almonds
Another variation of Shirin Polow is Persian Orange Rice. This dish is made with basmati rice, saffron, and orange peel, giving it a beautiful golden color and a citrusy aroma. The combination of flavors is unique and refreshing, making it a perfect dish for summer gatherings or as a side dish for a hearty main course. The addition of almonds and pistachios on top adds a crunchy element that complements the fluffy rice perfectly.
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Persian Barberry Rice (Zereshk Polow)
Main Ingredients: Basmati Rice, Coarse Salt, Virgin Olive Oil, Saffron
Zereshk Polow, also known as Persian Barberry Rice, is a dish that combines the tartness of barberries with the sweetness of saffron and the earthiness of basmati rice. The result is a colorful and flavorful rice dish that is popular in Persian cuisine. The barberries add a tangy burst of flavor, while the saffron adds a touch of luxury. It's a dish that will leave a lasting impression on your taste buds.
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Shivid Polow ~ Persian Dill Rice
Main Ingredients: Basmati Rice, Fresh Dill, Minced Garlic, Saffron
If you're a fan of dill, then you'll love Shivid Polow. This dish is made with basmati rice, dill, and lima beans, creating a dish that is both fragrant and flavorful. The dill adds a fresh and vibrant taste, while the lima beans provide a creamy and hearty texture. It's a simple yet delicious dish that is sure to become a favorite in your household.
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Persian Jeweled Rice (Javaher Polow)
Main Ingredients: Saffron, Hot Water, Basmati Rice, Sea Salt, Carrots
Javaher Polow, or Persian Jeweled Rice, is a dish that truly lives up to its name. This dish is made with basmati rice, saffron, and a variety of colorful dried fruits and nuts, such as pistachios, almonds, and raisins. The result is a dish that is not only visually stunning but also bursting with flavor and texture. It's a dish that is often reserved for special occasions, but once you try it, you'll want to enjoy it all the time.
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Persian Sweet Rice (shirin Polow)
Main Ingredients: Long Grain Rice, Orange Zest, Water, Sugar, Carrot
Shirin Polow, or Persian Sweet Rice, is a dish that is perfect for those with a sweet tooth. This dish is made with basmati rice, saffron, and a combination of dried fruits, such as raisins, apricots, and figs. The addition of rose water and honey adds a lovely floral and sweet flavor that complements the dried fruits perfectly. It's a dish that is often enjoyed during Persian New Year celebrations but is delicious any time of the year.
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Albaloo Polow - Sour Cherry Persian Rice
Main Ingredients: Basmati Rice, Water, Sour Cherries, Sugar, Salt
For a unique and delicious twist on traditional Persian rice dishes, try Albaloo Polow. This dish is made with basmati rice, sour cherries, and a combination of spices such as cinnamon and cardamom. The result is a dish that is both sweet and tart, with a fragrant and warm flavor. The sour cherries add a beautiful pop of red color, making it a visually appealing dish as well.
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Estamboli Polow - Persian Tomato Rice with Potatoes
Main Ingredients: Long Grain Rice, Medium Tomatoes, Small Potatoes, Small
Estamboli Polow is a comforting and hearty Persian dish that combines fluffy basmati rice with savory tomatoes and potatoes. The potatoes add a hearty and creamy element, while the tomatoes provide a tangy and flavorful base. The addition of turmeric and cumin adds a warm and aromatic touch to this dish. It's a perfect dish for a cold winter day or as a side dish for a summer barbecue.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
Ghormeh Sabzi is a classic Persian stew that is packed with flavor and nutrition. This dish is made with a variety of herbs, such as parsley, cilantro, and fenugreek, combined with tender beef and kidney beans. The result is a rich and hearty stew that is perfect for a chilly evening. It's often served with Persian rice, creating a satisfying and complete meal.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
Tahdig, also known as Persian Crispy Rice, is a dish that is a staple in Persian cuisine. It's essentially the crispy bottom layer of rice that forms in the pot when cooking rice. This delicious and crunchy rice is usually served as a side dish and is often enjoyed with stews or kebabs. It's a unique and tasty addition to any meal.
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Kotlet, Persian Cutlet
Main Ingredients: Extra Lean Ground Beef, Potato, Potatoes, Eggs, Onion
Kotlet, or Persian Cutlet, is a popular dish in Persian households. It's essentially a fried meat patty that is often made with ground beef or lamb, potatoes, and spices. The result is a crispy and flavorful patty that is perfect for sandwiches or as a main dish. It's a versatile dish that can be enjoyed on its own or with a side of salad and rice.
For a hearty and comforting meal, try a Persian Lamb Stew. This dish is made with tender lamb, vegetables, and a variety of herbs and spices, such as turmeric and saffron. The result is a rich and flavorful stew that is perfect for a cold winter day. The addition of dried limes adds a unique and tangy flavor that sets this dish apart from other stews.
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Persian Turkey Kofta Kebabs
Main Ingredients: Lean Ground Turkey, Small Onion, Garlic, Fresh Parsley
For a lighter and healthier option, try Persian Turkey Kofta Kebabs. These kebabs are made with ground turkey, onions, and a variety of spices, such as cumin and coriander. The result is a juicy and flavorful kebab that is perfect for grilling. Serve it with some Persian rice and a side of yogurt sauce for a complete and delicious meal.
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Khoresht Bademjan - Persian Eggplant Stew
Main Ingredients: Chuck Roast, Chicken, Butter, Diced Onion, Crushed
For a vegetarian option, try Khoresht Bademjan, or Persian Eggplant Stew. This hearty stew is made with eggplant, tomatoes, and a variety of herbs and spices, such as turmeric and cinnamon. The result is a rich and flavorful stew that is perfect for the colder months. Serve it with some basmati rice for a filling and nutritious meal.
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Adas Polow (Lentil Rice)
Main Ingredients: Basmati Rice, Lentils, Medium Onion, Saffron, Ground
If you're looking for a quick and easy dish, try Adas Polow, or Lentil Rice. This dish is made with basmati rice, lentils, and a variety of spices, such as cumin and coriander. The lentils add a hearty and protein-packed element to the dish, while the spices provide a flavorful kick. It's a great dish for busy weeknights or as a side dish for a larger meal.
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Persian Style Rice
Main Ingredients: Basmati Rice, Broad Beans, Salt, Boiling Water
Persian Style Rice is a simple yet delicious dish that is perfect for any occasion. It's made with fluffy basmati rice, butter, and saffron, creating a fragrant and flavorful rice that can be enjoyed on its own or with a variety of main dishes. The addition of saffron adds a beautiful golden hue to the rice, making it a visually appealing dish as well.
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Polow Zaferani ~ Saffron Rice
Main Ingredients: Rice, Canola Oil, Saffron, Salt
Saffron is a prized ingredient in Persian cuisine, and Polow Zaferani, or Saffron Rice, is a perfect example of why. This dish is made with basmati rice, saffron, and a combination of spices, such as cardamom and cinnamon. The result is a fragrant and luxurious rice dish that can be enjoyed on its own or as a side dish. The saffron adds a delicate and earthy flavor, making this dish truly special.
Ingredients
Basmati Rice
The key ingredient in Persian polow is basmati rice, a long-grain rice known for its fragrant aroma and fluffy texture when cooked. It is important to use high-quality basmati rice for the best results.
Meat or Vegetables
Persian polow can be made with either meat or vegetables, depending on personal preference. Popular choices for meat include lamb, beef, or chicken, while eggplant, carrots, and green beans are commonly used for a vegetarian option.
Herbs and Spices
A variety of herbs and spices are used to give Persian polow its signature flavor. Saffron, turmeric, and cinnamon are commonly used, along with fresh herbs such as parsley and cilantro.
Nuts and Dried Fruits
To add texture and sweetness to the dish, nuts and dried fruits are often added. Almonds, pistachios, and raisins are popular choices.
Method
Preparation
To start, rinse the basmati rice in cold water until the water runs clear. Then soak the rice in salted water for at least 30 minutes. This will help the rice to cook evenly and absorb the flavors.
Cooking the Rice
In a large pot, bring water to a boil and add in the soaked rice. Cook for about 5 minutes, stirring occasionally. Drain and rinse the rice with cold water.
Layering
In the same pot, add a layer of the cooked rice, followed by a layer of meat or vegetables, and then a layer of herbs and spices. Repeat this layering until all the ingredients are used up. Finally, top with a layer of rice.
Steaming
Make a few holes in the rice using a fork, and add some butter or oil on top. Cover the pot with a lid and let it steam on low heat for about 30 minutes, or until the rice is fully cooked.
Serving
Once cooked, gently mix the layers together and transfer to a serving platter. Top with nuts and dried fruits for added flavor and crunch. Persian polow is usually served with yogurt and salad on the side.
In conclusion, Persian polow is a delicious and versatile dish that can be enjoyed by everyone. With its unique blend of flavors and textures, it is no wonder that this dish has become a favorite in Iranian cuisine. Give this recipe a try and experience the taste of the Middle East in the comfort of your own home.
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