Persian lubia polo is a delicious and hearty dish that is a staple in Iranian cuisine. With its rich flavors and warm spices, it is no wonder that this dish is beloved by many. In this article, we will delve into the history and origins of this dish, as well as provide a step-by-step recipe for you to recreate it at home. So, grab your apron and let's get cooking!
Main Ingredients: Ground Beef, Turmeric, Sea Salt, Cayenne Pepper
Looking for a healthier version of the classic Persian dish? These keto Persian Lubia Polo meatballs are packed with flavor and low in carbs. The perfect balance of protein, healthy fats, and vegetables, this dish will satisfy your cravings without sabotaging your diet.
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Lubia Polo, Persian Green Bean Rice
Main Ingredients: Basmati Rice, Stewing Beef, Green Beans, Crushed
This traditional Persian dish is a crowd favorite for its combination of aromatic basmati rice, tender green beans, and savory spices. Perfectly balanced and packed with flavor, Lubia Polo is a must-try for anyone looking to expand their culinary horizons.
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Lubia Polo, Persian Green Bean Rice
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Turmeric, Cayenne
For a twist on the classic Lubia Polo recipe, try adding some juicy chunks of chicken to the mix. The tender meat pairs perfectly with the rice and green beans, creating a hearty and satisfying dish that will leave you wanting more.
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Lubia Polo
Main Ingredients: Ghee, Onion, Turmeric, Fresh Green Beans, Stewing Beef
If you're short on time but still want to enjoy the delicious flavors of Lubia Polo, try making it in a pressure cooker. In just a fraction of the time, you can have a steaming hot bowl of this traditional Persian dish on your table.
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Lubia Polo (Iranian Rice Dish)
Main Ingredients: Saffron, Water, Basmati Rice, Kosher Salt, Olive Oil
Bursting with flavor and texture, Lubia Polo is a delicious combination of rice, green beans, and meat. This dish is a staple in Iranian cuisine and is often served during special occasions and celebrations.
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Lubia Polo (Green Bean Rice)
Main Ingredients: Ground Beef, Onion, Jalapeno Pepper, Curry Powder
For a vegetarian twist on Lubia Polo, simply omit the meat and add some extra veggies. The result is a colorful and nutritious dish that is perfect for a meatless Monday or any day of the week.
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Persian Saffron Chicken {Zereshk Polo Ba Morgh}
Main Ingredients: Vegetable Oil, Bone In Chicken, Large Yellow Onion
This dish is a feast for the senses, with tender chicken cooked in a saffron and tomato sauce and served over a bed of aromatic basmati rice. The addition of barberries gives this dish a tart and tangy flavor that perfectly complements the savory chicken.
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Sabzi Polo (Persian Herb Rice)
Main Ingredients: Basmati Rice, Fresh Dill, Fresh Chives, Fresh Cilantro
This flavorful rice dish is packed with fresh herbs and spices, creating a vibrant and fragrant side dish that pairs perfectly with any protein. The herbs not only add flavor but also provide a boost of nutrients, making this dish both delicious and nutritious.
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Zereshk Polo, Persian Barberry Rice
Main Ingredients: Basmati Rice, Dried Barberries, Sugar, Butter, Saffron
Another variation of Lubia Polo, this dish swaps out the green beans for tart and tangy barberries. The result is a unique and delicious flavor combination that will leave your taste buds singing.
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Adas Polo – Persian Lentil Rice
Main Ingredients: Lentils, Water, Vegetable Oil, Onion, Ground Beef
If you're looking for a protein-packed vegetarian option, try Adas Polo. This dish combines tender lentils with aromatic basmati rice and savory spices for a hearty and satisfying meal.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
This traditional Persian stew is a labor of love, with a rich and complex blend of herbs and spices that give it a unique and delicious flavor. The addition of tender chunks of beef and kidney beans makes this dish a complete and satisfying meal.
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SHIRIN POLO|PERSIAN SWEET RICE
Main Ingredients: Orange Zest, Water, Sugar, Yellow Onion, Butter, Match
Sweet and savory come together in this unique and delicious dish. Shirin Polo is a combination of aromatic basmati rice, sweet orange peel, and savory saffron and almonds, creating a flavor explosion in every bite.
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Persian Style Shrimp and Rice (Meygoo Polo)
Main Ingredients: Basmati Rice, Water, Salt, Vegetable Oil, Yellow Onion
If you love seafood, you have to try this Persian style shrimp and rice dish. The tender shrimp is cooked in a flavorful tomato and saffron sauce and served over a bed of fluffy basmati rice. It's a seafood lover's dream come true.
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Crispy Persian Rice (Polo Tahdig)
Main Ingredients: Basmati Rice, Water, Salt, Butter, Canola Oil, Non Fat
Tahdig, which translates to "bottom of the pot," refers to the crispy layer of rice that forms at the bottom of the pot when cooking Persian rice. This dish is all about that crispy layer, which is packed with flavor and adds a unique texture to the rice.
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Meygoo Polo – Persian Prawn Rice
Main Ingredients: Water, Basmati Rice, Prawns, Medium Carrot, Peas
Similar to the shrimp and rice dish, Meygoo Polo uses prawns instead of shrimp for a slightly different flavor and texture. The tender prawns are cooked in a rich tomato and saffron sauce and served over fluffy basmati rice.
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Baghali Polo (Persian Rice with Fava Beans)
Main Ingredients: Basmati Rice, Fava Beans, Dried Dill, Butter, Canola
Fava beans, also known as broad beans, are a staple in Persian cuisine and are often used in rice dishes. Baghali Polo combines these nutrient-dense beans with basmati rice and savory spices for a flavorful and satisfying dish.
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Loobia Polo | Persian Green Bean Rice
Main Ingredients: Meat, Large Onions, Green Beans, Tomato Paste
This simple and delicious dish is perfect for a quick and easy weeknight meal. Tender green beans are cooked with basmati rice and savory spices for a flavorful and nutritious meal the whole family will love.
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Sabzi Polo (Persian Rice Tahdig)
Main Ingredients: Basmati Rice, Kosher Salt, Herbs, Lavash, Butter
If you can't get enough of that crispy rice layer, try making Sabzi Polo. This dish is all about the crispy tahdig, which is mixed with fragrant herbs and served on top of the fluffy basmati rice for a burst of flavor and texture in every bite.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
For a simpler version of the traditional Polo Tahdig, try making this Persian crispy rice. It's the perfect side dish for any meal, and the crispy layer adds a unique and delicious twist to the classic basmati rice.
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Sabzi Polo Mahi (Persian Herbed Rice with Fish)
Main Ingredients: Basmati Rice, Salt, Spring Onions, Parsley, Fresh
This dish is a celebration of fresh herbs and seafood. Tender fish fillets are cooked with fragrant herbs and served over a bed of fluffy basmati rice for a delicious and nutritious meal that is bursting with flavor.
The History of Lubia Polo
Lubia polo, which literally translates to "green bean rice" in Farsi, has been a part of Persian cuisine for centuries. It is believed to have originated in the northern region of Gilan, known for its fertile lands and abundance of rice. This dish was traditionally served during special occasions and celebrations, such as weddings and religious holidays. As time passed, lubia polo became a popular everyday dish in Iranian households, loved for its simplicity and comforting flavors.
The Ingredients
The key ingredients in lubia polo are rice, green beans, and meat. However, the type of meat and additional spices used can vary depending on personal preference and regional differences. Some recipes call for lamb, while others use beef or chicken. The spices commonly used in lubia polo include advieh (Persian spice blend), turmeric, and saffron, which give the dish its distinct flavor and aroma.
The Recipe
To make a traditional lubia polo, start by cooking the rice in a pot of boiling water until it is halfway done. In a separate pan, sauté the meat with onions and spices until it is browned. Then, add the green beans and continue cooking until they are tender. Next, layer the partially cooked rice with the meat and green bean mixture in a pot, alternating between the two. This creates a beautiful and flavorful rice dish with layers of meat and vegetables throughout.
Once the layers are complete, add some saffron water on top for a vibrant color and fragrant aroma. Cover the pot and let it cook on low heat for about 45 minutes to an hour, until the rice is fully cooked and fluffy. Finally, gently mix the layers together before serving to evenly distribute the flavors.
In Conclusion
In conclusion, Persian lubia polo is a classic dish that has stood the test of time. With its rich history and delicious flavors, it is no wonder that it has become a beloved staple in Iranian cuisine. So, next time you're looking for a comforting and hearty meal, give this recipe a try and experience the taste of Iran in your own kitchen.
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