15 Persian Lentil Recipe Delight In These Amazing Recipes!

Published on: Apr 2, 2024

Persian lentil recipe is a staple in Iranian cuisine and is packed with flavor and nutrients. This dish is perfect for vegetarians and meat-lovers alike, as it is hearty enough to be a main course or can be used as a side dish to complement any meal. The combination of lentils, spices, and vegetables creates a dish that is not only delicious but also healthy and easy to make. If you're looking to add some variety to your meal plan, then this Persian lentil recipe is definitely worth a try.

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1 of 20

Adasi (Persian Lentil Soup)

Main Ingredients: Lentils, Vegetable Oil, Water, Onion, Crushed Tomatoes
Adasi Persian Lentil Soup Recipe • Unicorns in the Kitchen
Adasi, persian iranian vegan vegetarian lentil soup for breakfast or lunch
Adasi - Persian Lentil Soup - PEANUTSWIRLS
Adasi is a classic Persian lentil soup that's vegetarian and gluten ...
Adasi, also known as Persian Lentil Soup, is a popular soup dish in Persian cuisine. It is made with lentils, onions, garlic, and a variety of spices such as turmeric, cumin, and cinnamon. The lentils provide a hearty and nutritious base, while the spices add a rich and flavorful taste.
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Adas Polo – Persian Lentil Rice

Main Ingredients: Lentils, Water, Vegetable Oil, Onion, Ground Beef
Adas Polo - Persian Lentil Rice [Video] • Unicorns in the Kitchen
Adas polo -- Persian lentil rice with cinnamon dates. Try with brown ...
Adas Polo Recipe (Persian Lentil and Rice) | Recipe in 2020 | Persian ...
Healthy Adas Polo Persian Lentil Rice Recipe - dobbernationLOVES
Adas Polo, or Persian Lentil Rice, is a traditional dish in Persian cuisine that combines lentils and rice. The lentils are cooked together with fragrant basmati rice, caramelized onions, and a touch of saffron. This dish is a perfect balance of protein, carbohydrates, and flavor.
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Simple Persian Lentil Soup 8 servings

Main Ingredients: Lentils, Lemon Juice, Water, Coconut Oil, Onion, Celery
Persian Lentil Soup - Monkey and Me Kitchen Adventures | Recipe in 2021 ...
Adasi, persian iranian vegan vegetarian lentil soup for breakfast or lunch
Persian Lentil Soup with Olive Oil-Crisped Lentils and Onions
Persian Jewish Lentil Soup
If you are looking for a simple and easy recipe for Persian Lentil Soup, look no further. This recipe serves 8 people and requires minimal effort. Simply combine lentils, onions, garlic, and spices in a pot and let it simmer until the lentils are soft and tender. Serve with a squeeze of lemon for an extra zesty kick.
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Persian Lentil Soup...A Chicago Restaurant Fave

Main Ingredients: Lentils, Vegetable Stock, Olive Oil, Onion, Garlic
Persian Lentil Soup...A Chicago Restaurant Fave - Girl and the Kitchen
Persian Lentil Soup - Monkey and Me Kitchen Adventures | Recipe ...
Persian Lentil Soup with Olive Oil-Crisped Lentils and Onions
Persíán Lentíl Soup…á Chícágo Restáuránt Fáve | Healthy Food
Persian Lentil Soup has become a favorite dish in many Chicago restaurants. It's no surprise why – the combination of hearty lentils, warm spices, and tangy lemon makes for a delicious and comforting soup. It's the perfect dish to warm you up on a cold Chicago day.
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Adasi Persian Lentil Soup

Main Ingredients: Olive Oil, Large Onion, Garlic, Russet Potatoes, Green
Adasi Persian Lentil Soup Recipe • Unicorns in the Kitchen
Adasi - Persian Lentil Soup - PEANUTSWIRLS
Adasi - Persian Lentil Soup - PEANUTSWIRLS
Adasi, Persian Lentil Stew. Arabic Delicious Cuisine. Stock Image ...
Adasi is a versatile dish that can be made in various ways. Some recipes use beef or lamb, while others keep it vegetarian with just lentils and vegetables. No matter how you make it, Adasi is a staple in Persian cuisine and is enjoyed by many.
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Persian Lentil Soup | Adasi

Main Ingredients: Brown Rice, Green Lentils, Vegetable Stock, Finely
Adasi Persian Lentil Soup Recipe • Unicorns in the Kitchen
Adasi - Persian Lentil Soup - PEANUTSWIRLS
Persian Lentil Soup | Adasi - Tomato Blues
Adasi, Persian Lentil Stew. Arabic Delicious Cuisine. Stock Image ...
In Persian cuisine, Adasi is often referred to as simply "lentil soup" or "Adasi." This dish is so popular that it has become synonymous with lentil soup in Persian culture. The next time you order lentil soup at a Persian restaurant, you'll know you're getting Adasi.
7 of 20

Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Lentil Curry (on the Stovetop!) | Chelsea's Messy Apron
Lentil Curry - mega flavour lentil recipe! | RecipeTin Eats
Instant Pot Lentil Curry – WellPlated.com
Red Lentil Curry | Watch What U Eat
Lentil Curry is a delicious and healthy way to enjoy lentils. This curry dish combines lentils, vegetables, and spices to create a flavorful and hearty meal. Serve it over rice for a complete and satisfying meal.
8 of 20

Lentils and Rice

Main Ingredients: Sweet Onions, Olive Oil, Lentils, Cooked Rice, Ground
Curried Lentil Rice - Simply Stacie
30-Minute One Pot Lentils and Rice - Green Healthy Cooking
Lentil Rice Pilaf with Caramelized Onions (Mujadara) Recipe | Little ...
Lentils and Rice with Cranberries - The Delicious Crescent
Lentils and rice are a classic combination in many cuisines, including Persian. This simple dish is made by cooking lentils and rice together with spices until they are soft and fluffy. It's a great way to add protein and fiber to your diet.
9 of 20

Lentil Casserole

Main Ingredients: Olive Oil, Celery, Onion, Diced Tomatoes, Lentils
Creamy Vegan Curry Lentil Casserole Recipe - Vegan Richa
Lentil Casserole with Mushrooms - iFOODreal
Lentil casserole | Lentil casserole, Food, Lentils
Italian Lentil Bake - A Healthy Vegetarian Casserole Recipe | Recipe ...
If you're looking for a new way to enjoy lentils, try making a lentil casserole. This dish combines lentils, vegetables, and a creamy sauce, all baked to perfection in the oven. It's a comforting and satisfying meal that the whole family will love.
10 of 20

The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
Best Lentil Soup Recipe - Love and Lemons
There are many variations of lentil soup, but this recipe is truly the best. It combines lentils, onions, garlic, and spices for a rich and flavorful soup. The addition of lemon juice and fresh herbs takes this soup to the next level.
11 of 20

Simple Moroccan Lentils

Main Ingredients: Cinnamon, Turmeric, Ginger, Paprika, Cayenne, Salt
Easy Moroccan Lentils - Deliciously Made From Plants
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Easy Moroccan Lentils Recipe | Recipe | Lentil recipes, Recipes ...
Moroccan Lentils | Lentil recipes, Moroccan cooking, Moroccan food
Moroccan cuisine is known for its flavorful and aromatic dishes, and these simple Moroccan lentils are no exception. This dish combines lentils, tomatoes, and a variety of spices for a delicious and hearty meal. Serve it over couscous for a complete and satisfying meal.
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Vegan Lentil Soup - This Healthy Table
Lemony Lentil Soup | Gimme Some Oven
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
Italian cuisine is known for its comforting and hearty soups, and Italian Lentil Soup is no exception. This soup combines lentils, tomatoes, and vegetables for a nutritious and flavorful dish. Serve it with a sprinkle of parmesan cheese for an extra touch of flavor.
13 of 20

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
The Best Vegan Lentil Soup - This Healthy Table
If you're looking for the best lentil soup recipe, look no further. This recipe combines lentils, vegetables, and spices for a delicious and nutritious soup. It's the perfect meal for a chilly day or when you're in need of some comfort food.
14 of 20

Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
Susan's lentil soup: Directions, calories, nutrition & more | Fooducate
Anti-Inflammatory Lentil Soup | The Awesome Green
Instant Pot Lentil Soup: Never eat the same soup twice - Di Hickman
Some of the best recipes come from our moms, and this lentil soup is no exception. This recipe combines lentils, vegetables, and a touch of love for a comforting and flavorful soup. It's a great way to warm up and feel the love from mom.
15 of 20

Best Lentil Meatless Meatloaf

Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
This is the best easy vegan lentil loaf recipe! Fully vegetarian, this ...
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If you're looking for a healthy and delicious alternative to meatloaf, try making a lentil meatless meatloaf. This recipe combines lentils, vegetables, and spices for a flavorful and satisfying dish. Serve it with your favorite sides for a complete meal.
16 of 20

Lentil Salad

Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper
Lentil Salad {Easy & Healthy} - Two Peas & Their Pod
Mediterranean Lentil Salad - Half Cup Habit
The 25+ best Green lentil salad ideas on Pinterest | Baby recipes green ...
South Your Mouth: Mediterranean Lentil Salad
Lentils are not only great in soups and stews but also make a great addition to salads. This lentil salad combines lentils, vegetables, and a tangy vinaigrette for a refreshing and nutritious dish. It's the perfect side dish or light lunch option.
17 of 20

Favorite Lentil Salad

Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint
The Best Lentil Salad | Lemon Blossoms
Balsamic Lentil Salad - Destination Delish
The BEST lentil salad recipe! Lentils, fresh tomatoes and dill are ...
Recipe: Warm French Lentil Salad with Bacon & Herbs | Kitchn
Everyone has their favorite lentil salad recipe, and this one is sure to become a favorite in your household. It combines lentils, vegetables, and a creamy dressing for a delicious and satisfying salad. Serve it as a side dish or add some protein for a complete meal.
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7-Day Meal Prep For Weight Loss

Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
7-Day Meal Prep For Weight Loss • A Sweet Pea Chef
Famous 7-Day Meal Prep For Weight Loss 2022 - Info tentang tempat Wisata
Need to get back on track? Check out this healthy meal plan. Includes ...
7-Day Meal Prep For Weight Loss • A Sweet Pea Chef
Lentils are a great addition to any weight loss meal plan. They are high in protein and fiber, making them a filling and nutritious option. Try incorporating lentils into your meal prep for the week for a healthy and delicious way to reach your weight loss goals.
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Persian Red Lentil Dip

Main Ingredients: Bulgur, Sweet Potato, Coriander, Lemon, Fresh Mint
Lentil Dip - Curried Tomato Dal Appetizer » LeelaLicious in 2020 | Red ...
Persian Lentil Soup with Olive Oil-Crisped Lentils and Onions
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AD: This Creamy Red Lentil dip is perfect for a tailgate or early-fall ...
This Persian Red Lentil Dip is a delicious and healthy appetizer option. It combines lentils, garlic, and spices for a flavorful dip that pairs perfectly with pita bread or veggies. It's a great way to introduce lentils to your guests in a new and tasty way.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
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Tuscan Lentil Soup - Life Made Simple
Tuscan Lentil Soup is a hearty and flavorful soup that is perfect for a cozy night in. This soup combines lentils, vegetables, and Italian herbs for a rich and comforting dish. Serve it with a side of crusty bread for dipping.

Ingredients You Will Need

1. Lentils

The star of this dish is, of course, the lentils. Lentils are a type of legume that is high in protein, fiber, and essential vitamins and minerals. They also have a low glycemic index, making them a perfect choice for those looking to manage their blood sugar levels. You can use any type of lentils for this recipe, but for an authentic Persian taste, it is recommended to use green or brown lentils.

2. Aromatic Spices

The spices used in this dish are what give it its distinct flavor and aroma. The most commonly used spices include cumin, turmeric, and cinnamon. These spices not only add depth to the dish but also have numerous health benefits, such as anti-inflammatory and antioxidant properties.

3. Fresh Vegetables

Adding vegetables to this dish not only increases its nutritional value but also adds texture and color. Onions, garlic, carrots, and tomatoes are commonly used in this recipe. You can also add other vegetables like bell peppers, eggplant, or spinach, depending on your preference and availability.

4. Olive Oil

In Persian cuisine, olive oil is the go-to cooking oil, and it adds a rich and buttery flavor to the lentils. It is also a healthier option compared to other cooking oils, as it is high in monounsaturated fats and has anti-inflammatory properties.

Step-by-Step Instructions

1. Rinse and Soak the Lentils

Start by rinsing the lentils under cold running water to remove any dirt or debris. Then, soak them in water for about 30 minutes. This will help reduce the cooking time and make the lentils easier to digest.

2. Sauté the Aromatics

In a large pot, heat olive oil over medium heat and add chopped onions, garlic, and carrots. Sauté until the onions are translucent and the vegetables are slightly softened.

3. Add the Spices

Next, add the cumin, turmeric, and cinnamon to the pot and stir well. Let the spices toast for a minute to release their flavors.

4. Cook the Lentils

Drain the soaked lentils and add them to the pot. Stir well to coat the lentils with the spices and aromatics. Then, add enough water to cover the lentils by an inch. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender.

5. Add the Vegetables

Once the lentils are cooked, add chopped tomatoes to the pot. You can also add any other vegetables at this point. Let the vegetables cook for about 5-10 minutes or until they are softened.

6. Serve and Enjoy

Your Persian lentil dish is now ready to be served. You can enjoy it as is or serve it over rice or with some naan bread. You can also add a dollop of yogurt or a squeeze of lemon juice on top for some extra flavor. In conclusion, this Persian lentil recipe is a must-try for anyone looking to expand their culinary horizons. It is a simple yet flavorful dish that is perfect for a cozy family dinner or a potluck with friends. Plus, with its high nutrition profile, it is a guilt-free indulgence. So why not give it a try and savor the taste of Persia in your own kitchen?
15 persian lentil recipe Delight in these amazing recipes!

Simple Persian Lentil Soup 8 servings

yield: 8 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cups lentils
  • 1/4 cup lemon juice apple cider vinegar, or whey.
  • 10 cups water chicken broth, or a combination.
  • 2 tablespoons coconut oil ghee, or olive oil
  • 1 onion
  • 4 celery sticks large
  • 3 garlic cloves
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon
  • 1 tablespoon sea salt plus more to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 33 grams
  • Fat : 4 grams
  • Fiber : 16 grams
  • Protein : 13 grams
  • SaturatedFat : 3 grams
  • Sodium : 930 milligrams
  • Sugar : 2 grams
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