15 Persian Lentil Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
Persian lentil recipe is a staple in Iranian cuisine and is packed with flavor and nutrients. This dish is perfect for vegetarians and meat-lovers alike, as it is hearty enough to be a main course or can be used as a side dish to complement any meal. The combination of lentils, spices, and vegetables creates a dish that is not only delicious but also healthy and easy to make. If you're looking to add some variety to your meal plan, then this Persian lentil recipe is definitely worth a try.
Main Ingredients: Lentils, Vegetable Oil, Water, Onion, Crushed Tomatoes
Adasi, also known as Persian Lentil Soup, is a popular soup dish in Persian cuisine. It is made with lentils, onions, garlic, and a variety of spices such as turmeric, cumin, and cinnamon. The lentils provide a hearty and nutritious base, while the spices add a rich and flavorful taste.
2of 20
Adas Polo – Persian Lentil Rice
Main Ingredients: Lentils, Water, Vegetable Oil, Onion, Ground Beef
Adas Polo, or Persian Lentil Rice, is a traditional dish in Persian cuisine that combines lentils and rice. The lentils are cooked together with fragrant basmati rice, caramelized onions, and a touch of saffron. This dish is a perfect balance of protein, carbohydrates, and flavor.
3of 20
Simple Persian Lentil Soup 8 servings
Main Ingredients: Lentils, Lemon Juice, Water, Coconut Oil, Onion, Celery
If you are looking for a simple and easy recipe for Persian Lentil Soup, look no further. This recipe serves 8 people and requires minimal effort. Simply combine lentils, onions, garlic, and spices in a pot and let it simmer until the lentils are soft and tender. Serve with a squeeze of lemon for an extra zesty kick.
4of 20
Persian Lentil Soup...A Chicago Restaurant Fave
Main Ingredients: Lentils, Vegetable Stock, Olive Oil, Onion, Garlic
Persian Lentil Soup has become a favorite dish in many Chicago restaurants. It's no surprise why – the combination of hearty lentils, warm spices, and tangy lemon makes for a delicious and comforting soup. It's the perfect dish to warm you up on a cold Chicago day.
5of 20
Adasi Persian Lentil Soup
Main Ingredients: Olive Oil, Large Onion, Garlic, Russet Potatoes, Green
Adasi is a versatile dish that can be made in various ways. Some recipes use beef or lamb, while others keep it vegetarian with just lentils and vegetables. No matter how you make it, Adasi is a staple in Persian cuisine and is enjoyed by many.
6of 20
Persian Lentil Soup | Adasi
Main Ingredients: Brown Rice, Green Lentils, Vegetable Stock, Finely
In Persian cuisine, Adasi is often referred to as simply "lentil soup" or "Adasi." This dish is so popular that it has become synonymous with lentil soup in Persian culture. The next time you order lentil soup at a Persian restaurant, you'll know you're getting Adasi.
7of 20
Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Lentil Curry is a delicious and healthy way to enjoy lentils. This curry dish combines lentils, vegetables, and spices to create a flavorful and hearty meal. Serve it over rice for a complete and satisfying meal.
8of 20
Lentils and Rice
Main Ingredients: Sweet Onions, Olive Oil, Lentils, Cooked Rice, Ground
Lentils and rice are a classic combination in many cuisines, including Persian. This simple dish is made by cooking lentils and rice together with spices until they are soft and fluffy. It's a great way to add protein and fiber to your diet.
9of 20
Lentil Casserole
Main Ingredients: Olive Oil, Celery, Onion, Diced Tomatoes, Lentils
If you're looking for a new way to enjoy lentils, try making a lentil casserole. This dish combines lentils, vegetables, and a creamy sauce, all baked to perfection in the oven. It's a comforting and satisfying meal that the whole family will love.
10of 20
The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
There are many variations of lentil soup, but this recipe is truly the best. It combines lentils, onions, garlic, and spices for a rich and flavorful soup. The addition of lemon juice and fresh herbs takes this soup to the next level.
11of 20
Simple Moroccan Lentils
Main Ingredients: Cinnamon, Turmeric, Ginger, Paprika, Cayenne, Salt
Moroccan cuisine is known for its flavorful and aromatic dishes, and these simple Moroccan lentils are no exception. This dish combines lentils, tomatoes, and a variety of spices for a delicious and hearty meal. Serve it over couscous for a complete and satisfying meal.
Italian cuisine is known for its comforting and hearty soups, and Italian Lentil Soup is no exception. This soup combines lentils, tomatoes, and vegetables for a nutritious and flavorful dish. Serve it with a sprinkle of parmesan cheese for an extra touch of flavor.
13of 20
Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
If you're looking for the best lentil soup recipe, look no further. This recipe combines lentils, vegetables, and spices for a delicious and nutritious soup. It's the perfect meal for a chilly day or when you're in need of some comfort food.
14of 20
Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
Some of the best recipes come from our moms, and this lentil soup is no exception. This recipe combines lentils, vegetables, and a touch of love for a comforting and flavorful soup. It's a great way to warm up and feel the love from mom.
15of 20
Best Lentil Meatless Meatloaf
Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
If you're looking for a healthy and delicious alternative to meatloaf, try making a lentil meatless meatloaf. This recipe combines lentils, vegetables, and spices for a flavorful and satisfying dish. Serve it with your favorite sides for a complete meal.
16of 20
Lentil Salad
Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper
Lentils are not only great in soups and stews but also make a great addition to salads. This lentil salad combines lentils, vegetables, and a tangy vinaigrette for a refreshing and nutritious dish. It's the perfect side dish or light lunch option.
17of 20
Favorite Lentil Salad
Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint
Everyone has their favorite lentil salad recipe, and this one is sure to become a favorite in your household. It combines lentils, vegetables, and a creamy dressing for a delicious and satisfying salad. Serve it as a side dish or add some protein for a complete meal.
18of 20
7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
Lentils are a great addition to any weight loss meal plan. They are high in protein and fiber, making them a filling and nutritious option. Try incorporating lentils into your meal prep for the week for a healthy and delicious way to reach your weight loss goals.
19of 20
Persian Red Lentil Dip
Main Ingredients: Bulgur, Sweet Potato, Coriander, Lemon, Fresh Mint
This Persian Red Lentil Dip is a delicious and healthy appetizer option. It combines lentils, garlic, and spices for a flavorful dip that pairs perfectly with pita bread or veggies. It's a great way to introduce lentils to your guests in a new and tasty way.
20of 20
Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup is a hearty and flavorful soup that is perfect for a cozy night in. This soup combines lentils, vegetables, and Italian herbs for a rich and comforting dish. Serve it with a side of crusty bread for dipping.
Ingredients You Will Need
1. Lentils
The star of this dish is, of course, the lentils. Lentils are a type of legume that is high in protein, fiber, and essential vitamins and minerals. They also have a low glycemic index, making them a perfect choice for those looking to manage their blood sugar levels. You can use any type of lentils for this recipe, but for an authentic Persian taste, it is recommended to use green or brown lentils.
2. Aromatic Spices
The spices used in this dish are what give it its distinct flavor and aroma. The most commonly used spices include cumin, turmeric, and cinnamon. These spices not only add depth to the dish but also have numerous health benefits, such as anti-inflammatory and antioxidant properties.
3. Fresh Vegetables
Adding vegetables to this dish not only increases its nutritional value but also adds texture and color. Onions, garlic, carrots, and tomatoes are commonly used in this recipe. You can also add other vegetables like bell peppers, eggplant, or spinach, depending on your preference and availability.
4. Olive Oil
In Persian cuisine, olive oil is the go-to cooking oil, and it adds a rich and buttery flavor to the lentils. It is also a healthier option compared to other cooking oils, as it is high in monounsaturated fats and has anti-inflammatory properties.
Step-by-Step Instructions
1. Rinse and Soak the Lentils
Start by rinsing the lentils under cold running water to remove any dirt or debris. Then, soak them in water for about 30 minutes. This will help reduce the cooking time and make the lentils easier to digest.
2. Sauté the Aromatics
In a large pot, heat olive oil over medium heat and add chopped onions, garlic, and carrots. Sauté until the onions are translucent and the vegetables are slightly softened.
3. Add the Spices
Next, add the cumin, turmeric, and cinnamon to the pot and stir well. Let the spices toast for a minute to release their flavors.
4. Cook the Lentils
Drain the soaked lentils and add them to the pot. Stir well to coat the lentils with the spices and aromatics. Then, add enough water to cover the lentils by an inch. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender.
5. Add the Vegetables
Once the lentils are cooked, add chopped tomatoes to the pot. You can also add any other vegetables at this point. Let the vegetables cook for about 5-10 minutes or until they are softened.
6. Serve and Enjoy
Your Persian lentil dish is now ready to be served. You can enjoy it as is or serve it over rice or with some naan bread. You can also add a dollop of yogurt or a squeeze of lemon juice on top for some extra flavor.
In conclusion, this Persian lentil recipe is a must-try for anyone looking to expand their culinary horizons. It is a simple yet flavorful dish that is perfect for a cozy family dinner or a potluck with friends. Plus, with its high nutrition profile, it is a guilt-free indulgence. So why not give it a try and savor the taste of Persia in your own kitchen?
![Adas Polo - Persian Lentil Rice [Video] • Unicorns in the Kitchen](https://i0.wp.com/www.unicornsinthekitchen.com/wp-content/uploads/2017/06/Adas-Polo-Persian-Lentil-Rice-4-700px.jpg?resize=610,915&ssl=1)
/GettyImages-589916923-58e80a505f9b58ef7e6ce890.jpg)
