19 Persian Fish Recipe Discover Culinary Perfection!

Published on: Mar 31, 2024

Persian cuisine is known for its rich and diverse flavors, and one of the most popular dishes is the Persian fish recipe. This delectable seafood dish has been passed down through generations and has become a staple in many Persian households. With its combination of fragrant herbs and spices, tender fish, and tangy sauces, it's no wonder why this recipe has stood the test of time and continues to be a favorite among food lovers. In this article, we will explore the history and ingredients of this traditional Persian dish, as well as provide a step-by-step guide on how to recreate it in your own kitchen.

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1 of 20

Ghalieh Mahi (Persian Fish Stew)

Main Ingredients: Tilapia Fillets, Fresh Coriander, Fenugreek, Onion
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If you're looking for a unique and flavorful way to cook chicken, try this Persian-inspired dish. Ghalieh Mahi is a traditional Iranian fish stew that is bursting with flavor and spices. The fish is marinated in a mixture of herbs, spices, and pomegranate juice before being cooked in a rich tomato and onion sauce. Serve it with rice or flatbread for a truly delicious meal.
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Baja Fish Tacos

Main Ingredients: Fish, All Purpose Flour, Beer, Baking Powder, Salt
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Take your taste buds on a trip to the sunny beaches of Baja with these delicious fish tacos. The fish is marinated in a zesty blend of lime juice, garlic, and cilantro before being grilled to perfection. Top it off with a fresh and crunchy cabbage slaw and a drizzle of creamy avocado sauce for a mouth-watering meal that will transport you to Mexico.
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Sushi Burrito

Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
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If you love sushi and burritos, why not combine the two? These sushi burritos are a fun and creative way to enjoy all your favorite sushi flavors in a convenient handheld form. Fill them with your favorite sushi ingredients like raw tuna, avocado, and cucumber, and wrap them up in a sheet of nori for a delicious and healthy meal.
4 of 20

Asian-Style Roasted Whole Fish

Main Ingredients: Grape Seed Oil, Soy Sauce, Sesame Oil, Fresh Ginger
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Roasting a whole fish may seem intimidating, but it's actually a simple and impressive way to cook fish. This Asian-inspired recipe uses a mixture of soy sauce, ginger, and garlic to infuse the fish with flavor and a crispy sesame crust. Serve it with some steamed vegetables and rice for a complete and satisfying meal.
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Lemon-Garlic Butter Sauce for Seafood

Main Ingredients: Clam Juice, Dry Sherry, Whole Milk, Minced Garlic
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This simple and versatile butter sauce is the perfect accompaniment to any type of seafood. The tangy lemon and garlic flavors pair perfectly with the delicate taste of fish. Drizzle it over grilled fish or use it as a dipping sauce for shrimp or scallops. This sauce is sure to elevate any seafood dish.
6 of 20

Lemon Butter Swai Fish

Main Ingredients: Fish, Salt, Ground Black Pepper, Vegetable Oil
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Swai fish is a mild and flaky white fish that is perfect for those who aren't a fan of fish with a strong flavor. This recipe takes it to the next level with a zesty lemon butter sauce that adds a burst of flavor to the fish. Serve it with some roasted vegetables for a healthy and delicious meal.
7 of 20

BLACKENED FISH TACOS

Main Ingredients: White Onion, Red Cabbage, Sour Cream, Cilantro Leaves
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Blackened fish is a Cajun-style cooking technique that involves coating the fish in a blend of spices before searing it in a hot skillet. The result is a beautifully charred and flavorful fish that is perfect for tacos. Top it off with some fresh salsa and a squeeze of lime juice for a delicious and fiery meal.
8 of 20

Fully Loaded Tuna Salad

Main Ingredients: Fish, Light Mayonnaise, Dijon Mustard, Diced Celery
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Tuna salad is a classic lunchtime staple, and this recipe takes it to the next level. Packed with protein and fresh vegetables, this tuna salad is both nutritious and delicious. The addition of avocado and hard-boiled eggs gives it a creamy and satisfying texture. Serve it on a sandwich, wrap, or on a bed of greens for a light and tasty meal.
9 of 20

Creamy Seafood Chowder

Main Ingredients: Butter, Medium Onion, Old Bay Seasoning, Thyme, Flour
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There's nothing quite like a warm and comforting bowl of seafood chowder on a cold day. This creamy and flavorful chowder is loaded with shrimp, scallops, and chunks of tender fish. The addition of potatoes and corn make it a hearty and filling meal that is perfect for any occasion.
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Fish Chowder With Coconut Milk

Main Ingredients: Fish, Red Pepper, Mushrooms, Large Tomato, White Onion
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This twist on a classic chowder uses coconut milk instead of heavy cream, giving it a unique and tropical flavor. The combination of white fish, shrimp, and clams make for a rich and flavorful soup that is sure to warm you up on a chilly evening. Serve it with some crusty bread for a complete meal.
11 of 20

Fish And Chips

Main Ingredients: Fish, Potatoes, Beer, All Purpose Flour, Kosher Salt
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Take a trip across the pond with this classic British dish. Beer-battered fish is fried to crispy perfection and served with a side of thick-cut chips (or fries). The tangy malt vinegar and creamy tartar sauce are the perfect accompaniments to this hearty and satisfying meal. Enjoy it as a fun and delicious dinner option.
12 of 20

Persian Herbed Rice And Fish Stuffed With Herbs,...

Main Ingredients: Olive Oil, Shallot, Parsley, Cilantro, Dill, Chives
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This impressive dish is perfect for a special occasion or dinner party. The fish is stuffed with a fragrant mixture of herbs and spices and served on a bed of Persian-style herbed rice. The flavors of dill, parsley, and saffron come together for a truly unique and delicious meal that is sure to impress.
13 of 20

Easy British Fish Pie

Main Ingredients: Fish Stock, Milk, Fish, Bay Leaf, Butter, Leek, All
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This hearty and comforting fish pie is a British classic. Tender chunks of fish are cooked in a creamy and flavorful sauce and topped with a layer of mashed potatoes. The result is a warm and satisfying dish that is perfect for a cozy night in. Serve it with some steamed vegetables for a complete and well-rounded meal.
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Simple Fish Tacos

Main Ingredients: White Fish Fillets, Fish, Slaw, Cider Vinegar, Lime
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For a quick and easy weeknight meal, try these simple fish tacos. The fish is seasoned with a blend of spices and quickly cooked in a skillet before being placed in warm tortillas. Top it off with some avocado, salsa, and a squeeze of lime juice for a fresh and tasty meal that can be on the table in no time.
15 of 20

Fish fry batter

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Cold Beer, Oil
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If you're a fan of fried fish, this recipe for fish fry batter is a must-try. The secret ingredient? Beer! The carbonation in the beer creates a light and crispy batter that is perfect for coating your favorite fish fillets. Serve it with some homemade tartar sauce and a side of fries for a truly satisfying meal.
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Fish Tacos with Mango Salsa

Main Ingredients: Fish, Mango, Cilantro, Red Onion, Fresh Lime Juice
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These fish tacos are bursting with flavor and color thanks to the addition of a fresh and tangy mango salsa. The fish is marinated in a zesty blend of spices before being grilled and placed in warm tortillas. The combination of the spicy fish and sweet salsa is a match made in heaven.
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Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
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Sole piccata is a classic Italian dish that is both elegant and delicious. The delicate sole fillets are cooked in a buttery and lemony sauce that is full of flavor. Serve it with some roasted vegetables or pasta for a satisfying and impressive meal that is perfect for a date night or dinner party.
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Easy Fish Chowder

Main Ingredients: Fish, Potatoes, Bacon Slices, Unsalted Butter, Diced
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This simple and comforting fish chowder is perfect for a busy weeknight. It's made with a few basic ingredients that you likely already have in your pantry, making it a quick and easy meal option. The addition of bacon adds a smoky and savory flavor to the soup, while the potatoes and corn make it a hearty and filling meal.
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New England Seafood Chowder

Main Ingredients: Bacon Slices, Onions, Celery Stalk, Potatoes, Flour
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New England seafood chowder is a creamy and flavorful soup that is full of chunks of tender fish, shrimp, and scallops. The cream and butter give it a rich and indulgent texture, while the addition of celery, onions, and potatoes add a delicious and comforting flavor. Serve it with some crusty bread for a complete and satisfying meal.
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North Carolina Fish Stew

Main Ingredients: Thick Cut Bacon, Potatoes, Yellow Onions, Fish
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This traditional North Carolina fish stew is a delicious and unique way to enjoy fish. The fish is cooked in a spicy tomato and vegetable broth, giving it a flavorful and slightly tangy taste. Serve it with some rice or cornbread for a hearty and comforting meal that is perfect for a chilly day.

The History of Persian Fish Recipe

The Persian fish recipe has a long and rich history, dating back to ancient times. Fish has always been a prominent source of food in Iran, with the Caspian Sea and Persian Gulf providing an abundance of fresh seafood. However, it wasn't until the Safavid dynasty in the 16th century that the dish as we know it today was developed. The rulers of the Safavid dynasty were known for their lavish banquets and feasts, and the Persian fish recipe became a staple dish at these events. Over time, the recipe evolved and incorporated various ingredients and techniques, making it the complex and flavorful dish it is today.

The Ingredients

The key to a delicious Persian fish recipe lies in the quality and freshness of the ingredients. The star of the dish is the fish, which can vary depending on personal preference, but traditionally, white fish such as tilapia or cod is used. The fish is marinated in a blend of featured keywords: saffron, turmeric, and garlic, giving it a vibrant color and a distinct flavor. Other main keywords: herbs and spices commonly used in this dish include featured keywords: parsley, cilantro, dill, and fenugreek, all of which add depth and complexity to the dish.

The Cooking Process

The Persian fish recipe may seem intimidating, but with the right ingredients and techniques, it can be easily recreated at home. The fish is first marinated in the featured keywords: saffron, turmeric, and garlic mixture, then pan-fried until it is cooked through and crispy on the outside. The tangy sauce, known as "sabzi kuku," is made by sautéing a combination of main keywords: herbs and vegetables in olive oil and adding featured keywords: yogurt and lemon juice for a creamy and tangy finish. The fish is then served on a bed of saffron rice and topped with the sabzi kuku sauce, creating a delicious and visually stunning dish. In conclusion, the Persian fish recipe is a testament to the rich history and culture of Iran. It is a dish that has stood the test of time and continues to be a favorite among food lovers worldwide. With its unique blend of herbs and spices, tender fish, and tangy sauce, it is a must-try for anyone looking to explore the flavors of Persian cuisine. So why not gather the ingredients and give this traditional dish a try in your own kitchen? We guarantee you won't be disappointed.
19 persian fish recipe Discover culinary perfection!

Ghalieh Mahi (Persian Fish Stew)

yield: 3 total time: 90 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 7/8 pound tilapia fillets cut into 2-inch pieces
  • 12 1/2 cups fresh coriander finely chopped
  • 3 tablespoons fenugreek dried
  • 1 onion medium, finely chopped
  • 10 garlic cloves minced
  • 5/8 cup tamarind pulp or tamr hendi, you can find in Iranian stores
  • 1 teaspoon turmeric powder
  • 1 tablespoon all purpose flour
  • canola oil
  • 1/2 teaspoon red pepper more or less depends on your taste
  • salt to taste

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 65 milligrams
  • Fat : 11 grams
  • Fiber : 8 grams
  • Protein : 33 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 21 grams
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