Persian falafel, also known as "falafel-e khorasan," is a delicious and popular dish in Iran. This vegetarian dish is made from chickpeas, herbs, and spices, and is a staple in Persian cuisine. It is a versatile dish, as it can be served as an appetizer, snack, or even a main course. In this article, we will share a traditional Persian falafel recipe that will transport your taste buds to the streets of Iran.
Main Ingredients: Olive Oil, Dried Chickpeas, Red Onion, Fresh Parsley
Baked Falafel is a healthier twist on the traditional deep-fried version. This delicious Middle Eastern dish is made with a flavorful blend of chickpeas, herbs, and spices. The falafel is then baked to crispy perfection, creating a satisfying and nutritious meal that is perfect for any occasion.
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Baked Falafel Patties with Yogurt-Tahini Sauce
Main Ingredients: Chickpeas, Onion, Chopped Parsley, Chopped Cilantro
These Baked Falafel Patties are a must-try for any falafel lover. They are made with a combination of chickpeas, herbs, and spices, and then baked in the oven until crispy on the outside and tender on the inside. Serve them with a creamy and tangy yogurt-tahini sauce for the perfect flavor combination.
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Falafel Pita Sandwiches
Main Ingredients: Garbanzo Beans, Yellow Onion, Garlic Cloves, Cilantro
For a quick and easy meal, try these Falafel Pita Sandwiches. Simply stuff warm pita bread with crispy baked falafel, fresh veggies, and a drizzle of zesty falafel sauce. These sandwiches are perfect for a light and flavorful lunch or dinner option.
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Falafel
Main Ingredients: Dried Chickpeas, Water, White Onion, Fresh Cilantro
Falafel is a popular Middle Eastern dish that is loved by many around the world. This delicious and versatile dish is made with chickpeas, herbs, and spices, and then formed into small balls or patties. It can be served in a variety of ways, making it a versatile and convenient meal option.
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Easy Falafel
Main Ingredients: Chickpeas, Garlic, Lemon, Cumin, All Purpose Flour
If you're looking for a quick and easy meal, this Easy Falafel recipe is for you. Made with canned chickpeas and a few simple ingredients, these falafel are perfect for a busy weeknight dinner. Serve them with pita bread, fresh veggies, and your favorite dipping sauce for a flavorful and satisfying meal.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
Ghormeh Sabzi is a traditional Persian herb stew that is packed with flavor and nutrients. This hearty dish is made with a combination of herbs, beans, and tender chunks of meat, creating a comforting and satisfying meal. Serve it with Persian rice for a complete and delicious meal.
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Crispy Baked Falafel
Main Ingredients: Dried Chickpeas, Red Onion, Fresh Parsley, Garlic
This Crispy Baked Falafel recipe is a healthier alternative to the traditional deep-fried version. The falafel are baked in the oven until they are crispy on the outside and tender on the inside. Serve them with a creamy and flavorful dip for a delicious and nutritious meal.
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Falafel Sauce (Taratoor)
Main Ingredients: Lemon, Tahini, Salt, Water
This Falafel Sauce, also known as Taratoor, is the perfect accompaniment to crispy baked falafel. Made with tangy yogurt, creamy tahini, and flavorful herbs and spices, this sauce adds a boost of flavor to any falafel dish. Drizzle it over falafel sandwiches or use it as a dip for a delicious and creamy flavor experience.
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Falafel
Main Ingredients: Chickpeas, Onion, Garlic Cloves, Cilantro Leaves
Falafel is a classic Middle Eastern dish that has been enjoyed for centuries. Made with simple and affordable ingredients, falafel is a popular and convenient meal option. Whether served in a pita sandwich, as a salad topping, or as an appetizer, falafel is a delicious and versatile dish that can be enjoyed in many ways.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
Persian Crispy Rice, also known as Tahdig, is a crispy and flavorful side dish that is often served with Persian stews and dishes. Made with basmati rice, butter, and saffron, this dish is simple to make but adds a delicious and crunchy element to any meal.
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Easy Homemade Falafel
Main Ingredients: Chickpeas, Lemon Juice, Garlic Cloves, Onion, Chopped
This Easy Homemade Falafel recipe is perfect for those who want to make falafel from scratch. Made with fresh ingredients like chickpeas, herbs, and spices, these falafel are packed with flavor and nutrition. Serve them as a main dish or as a tasty appetizer for a crowd-pleasing and economical meal.
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Falafel Lettuce Wraps
Main Ingredients: Fresh Cilantro, Tahini, Water, Fresh Lemon Juice
For a light and refreshing twist on traditional falafel, try these Falafel Lettuce Wraps. The crispy and flavorful falafel are wrapped in fresh and crunchy lettuce leaves, making them a healthy and delicious meal option. Serve them with a zesty and creamy sauce for a flavor-packed meal.
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Falafel Curry
Main Ingredients: Falafel, Tomato Puree, Coconut Milk, Oil, Salt, Ginger
This Falafel Curry is a unique and flavorful twist on traditional falafel. The falafel are simmered in a rich and spicy curry sauce, creating a delicious and satisfying meal. Serve it over steamed rice for a complete and hearty meal.
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Traditional Falafel
Main Ingredients: Water, Clove, Onion, Coriander, Cumin, Parsley, Salt
This Traditional Falafel recipe is a must-try for any falafel lover. Made with a classic blend of chickpeas, herbs, and spices, these falafel are packed with flavor and texture. Serve them with pita bread, fresh veggies, and a tangy sauce for a truly authentic and delicious meal.
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Kotlet, Persian Cutlet
Main Ingredients: Extra Lean Ground Beef, Potato, Potatoes, Eggs, Onion
Kotlet, also known as Persian Cutlet, is a popular and delicious dish in Persian cuisine. Made with ground beef, potatoes, and a blend of herbs and spices, these patties are crispy on the outside and tender on the inside. Serve them with fresh herbs and a squeeze of lemon for a flavorful and comforting meal.
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Homemade Falafel
Main Ingredients: Chickpeas, Parsley, Garlic Cloves, All Purpose Flour
This Homemade Falafel recipe is perfect for those who want to make their own falafel from scratch. Made with fresh and simple ingredients, these falafel are packed with flavor and nutrition. Serve them as a main dish or as a tasty appetizer for a crowd-pleasing and economical meal.
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Falafel Waffles with Tzatziki Sauce
Main Ingredients: Chickpeas, Yellow Onion, Extra Virgin Olive Oil, Milk
For a fun and creative twist on traditional falafel, try these Falafel Waffles. Made with a crispy and flavorful falafel batter, these waffles are savory and satisfying. Serve them with a cool and tangy tzatziki sauce for a delicious and unique meal.
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Quick and Easy Falafel
Main Ingredients: Chickpeas, Onion, Garlic, Fresh Parsley, Chopped Fresh
If you're short on time but still want to enjoy a delicious and homemade meal, try this Quick and Easy Falafel recipe. Made with simple and affordable ingredients, these falafel are packed with flavor and texture. Serve them with pita bread, fresh veggies, and a zesty dipping sauce for a quick and satisfying meal.
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Chickpea-falafel Burger
Main Ingredients: Oats, Chickpeas, Garlic Cloves, Green Onions, Egg
This Chickpea-falafel Burger is perfect for those who are looking for a meatless and flavorful burger option. Made with a blend of chickpeas, herbs, and spices, this burger is packed with protein and flavor. Serve it on a bun with your favorite toppings for a satisfying and delicious meal.
Persian Barbari Bread is a classic and delicious flatbread that is often served with Persian stews and dishes. Made with simple and affordable ingredients, this bread is soft and fluffy on the inside and crispy on the outside. Serve it alongside your favorite falafel dish for a complete and authentic meal.
The History of Persian Falafel
Persian falafel has a long and rich history, dating back to ancient times. It is said that falafel originated in Egypt, but it quickly spread to other Middle Eastern countries, including Iran. In Iran, falafel is commonly known as "falafel-e khorasan," named after the Khorasan region where it is believed to have originated. Khorasan is located in northeastern Iran and is known for its rich agricultural land, making it the perfect place for growing chickpeas and herbs.
The Ingredients for Authentic Persian Falafel
To make authentic Persian falafel, you will need the following ingredients:
Chickpeas: The main ingredient in falafel, chickpeas are high in protein and add a nutty flavor to the dish.
Herbs: Parsley and cilantro are the traditional herbs used in Persian falafel, giving it a fresh and vibrant taste.
Spices: Cumin, coriander, and turmeric are the key spices that give Persian falafel its distinctive flavor.
Onion and garlic: These two ingredients add depth and flavor to the falafel mixture.
Flour: Flour is used as a binding agent to hold the falafel together.
The Process of Making Persian Falafel
To make Persian falafel, start by soaking the chickpeas overnight. This will soften them and make them easier to blend. Next, drain and rinse the chickpeas, and add them to a food processor along with the herbs, spices, onion, and garlic. Pulse until the mixture is well combined but still has some texture. Then, slowly add in the flour until the mixture comes together and can be formed into balls.
Traditionally, Persian falafel is deep-fried, but for a healthier option, you can also bake them in the oven. Once the falafel balls are cooked, they can be served in a pita or flatbread with your choice of toppings, such as hummus, tzatziki, or tahini sauce.
Final Thoughts
Persian falafel is a delicious and nutritious dish that has stood the test of time. With its unique blend of herbs and spices, it is a must-try for any food lover. So why not bring a taste of Iran into your home with this authentic Persian falafel recipe? Your taste buds will thank you.
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