15 Persian Eggplant Tomato Recipe Elevate Your Taste Buds!
Published on: Apr 2, 2024
Eggplant and tomatoes are a match made in culinary heaven. Together, they create a rich and hearty dish that is beloved in many cultures. One such dish is the Persian eggplant tomato recipe, a flavorful and aromatic dish that has been passed down through generations. With its perfect blend of spices and textures, this recipe is a must-try for any food lover.
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This unique twist on traditional lasagne features layers of flavorful plantains instead of pasta. The rainbow slaw adds a burst of color and crunch, making this dish both delicious and visually appealing. It's perfect for a summertime barbecue or a cozy night in.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
This plant-based version of the classic BLT sandwich is a must-try for any vegan or vegetarian. The combination of smoky tempeh, creamy avocado, juicy tomatoes, and crisp lettuce is a match made in heaven. Plus, it's packed with protein and healthy fats, making it a satisfying and nutritious meal.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
This French-inspired dish is a hearty and flavorful way to enjoy eggplant. Ratatouille combines eggplant, zucchini, bell peppers, and tomatoes in a delicious stew. It can be eaten on its own or served over rice or pasta for a complete meal. It's also a great way to use up any leftover vegetables in your fridge.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This traditional French dish features tender eggplant cooked in a rich tomato sauce. It's a simple yet satisfying meal that can be enjoyed on its own or served over rice or pasta. The addition of fresh herbs and spices adds a depth of flavor to this classic dish.
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(Vegan) Persian Eggplant Stew
Main Ingredients: Eggplant, Salt, Vegetable Oil, Onions, Garlic Cloves
This vegan take on a traditional Persian dish is a must-try for any plant-based eater. The tender eggplant and hearty chickpeas are cooked in a flavorful tomato-based sauce, creating a delicious and comforting stew. Serve it over rice or with some warm pita bread for a complete meal.
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Persian Aubergine Bake
Main Ingredients: Olive Oil, Lemon Juice, Cumin Seeds, Sumac, Dried
This hearty dish combines tender eggplant with flavorful tomatoes, onions, and spices. It's a simple yet satisfying meal that can be enjoyed on its own or served as a side dish. The addition of lamb or beef adds a protein boost and makes this dish even more filling.
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Khoresht Bademjan - Persian Eggplant Stew
Main Ingredients: Chuck Roast, Chicken, Butter, Diced Onion, Crushed
This traditional Persian stew features tender eggplant, tangy tomatoes, and savory beef or lamb. The addition of yellow split peas adds a unique texture and flavor to the dish. Serve it over rice or with some warm pita bread for a complete and satisfying meal.
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Moroccan Chicken
Main Ingredients: Olive Oil, Onions, Tomatoes, Large Garlic Cloves
This flavorful dish combines tender chicken with warm spices and juicy tomatoes. The addition of eggplant adds a unique texture and flavor to the dish. Serve it over couscous or with some warm pita bread for a complete and delicious meal.
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Vegan Persian Dizi
Main Ingredients: Chickpeas, Navy Beans, Large Onion, Medium Potatoes
This vegan version of the traditional Persian dish is a must-try for any plant-based eater. The combination of tender eggplant, hearty beans, and flavorful tomatoes creates a comforting and satisfying stew. Serve it over rice or with some warm pita bread for a complete meal.
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Eggplant Tomato Pie
Main Ingredients: Eggplant, Tomatoes, Onion, Garlic, Breadcrumbs, Egg
This unique dish features layers of tender eggplant, juicy tomatoes, and creamy cheese. It's a perfect way to use up any leftover eggplant and is a great dish to serve at a summer barbecue or potluck. The addition of fresh herbs adds a burst of flavor to this delicious pie.
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Eggplant Casserole
Main Ingredients: Onion, Oil, Eggplant, Green Pepper, Mushroom Sauce
This hearty casserole features layers of tender eggplant, savory ground beef or lamb, and tangy tomatoes. It's a perfect dish for a cozy night in and can be served with a side salad or some warm pita bread. The addition of grated cheese on top adds a delicious and melty finish to this dish.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These delicious eggplant bites are a perfect snack or appetizer for any occasion. The combination of tender eggplant, tangy tomatoes, and creamy cheese creates a burst of flavor in every bite. Plus, they are low in carbs and can be enjoyed guilt-free.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This plant-based burger is a delicious and healthy alternative to traditional beef burgers. The combination of tender eggplant, hearty beans, and flavorful spices creates a patty that is both satisfying and nutritious. Serve it on a bun with your favorite toppings for a complete and tasty meal.
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Khoresh Bademjan Persian Eggplant Stew
Main Ingredients: Basmati Rice, Olive Oil, Minced Lamb, Allspice, Salt
This traditional Persian stew features tender eggplant, tangy tomatoes, and savory beef or lamb. The addition of split yellow lentils adds a unique texture and flavor to the dish. Serve it over rice or with some warm pita bread for a complete and satisfying meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This refreshing salad combines tender eggplant, crisp spinach, and juicy tomatoes in a light and flavorful dressing. It's a perfect side dish for any meal or can be enjoyed on its own for a light and healthy lunch. The addition of toasted pine nuts adds a delicious crunch to this salad.
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Persian Eggplant Stew // Khoresh Bademjan
Main Ingredients: Coconut Oil, Eggplant, Sea Salt, Yellow Onions, Garlic
This traditional Persian stew features tender eggplant, tangy tomatoes, and savory beef or lamb. The addition of chickpeas adds a unique texture and flavor to the dish. Serve it over rice or with some warm pita bread for a complete and satisfying meal.
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Persian Eggplant Stew (Gluten Free, Vegan)
Main Ingredients: Eggplant, Olive Oil, Yellow Onions, Garlic, Tomatoes
This gluten-free and vegan version of the traditional Persian stew is a must-try for anyone with dietary restrictions. The combination of tender eggplant, hearty beans, and flavorful tomatoes creates a delicious and satisfying dish. Serve it over rice or with some warm pita bread for a complete meal.
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Slow Cooker Persian Lamb and Eggplant Stew
Main Ingredients: Lamb, Eggplant, Diced Onion, Olive Oil, Salt, Black
This hearty stew is perfect for a busy weeknight, as it can be made in a slow cooker with minimal effort. The combination of tender lamb, juicy tomatoes, and flavorful spices creates a fragrant and delicious dish. Serve it over rice or with some warm pita bread for a complete meal.
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Baked Eggplant
Main Ingredients: Eggplants, Olive Oil, Green Peppers, Small Onion
This simple yet delicious dish features tender eggplant baked to perfection. The addition of grated Parmesan cheese and bread crumbs adds a delicious and crispy topping to the dish. Serve it as a side dish or enjoy it on its own for a light and tasty meal.
Main Ingredients: Aubergines, Tomatoes, Garlic, Turmeric Powder, Canela
This traditional Persian dish is a unique and flavorful way to enjoy eggplant. The tender eggplant is cooked with garlic, tomatoes, and eggs, creating a savory and satisfying scramble. Serve it with warm pita bread for a traditional and delicious meal.
The Key Ingredients
Eggplant
Eggplant, also known as aubergine, is a staple in Persian cuisine. This dark purple vegetable is a versatile ingredient that can be cooked in a variety of ways. In this recipe, the eggplant is roasted, giving it a smoky and rich flavor that pairs perfectly with the tomatoes.
Tomatoes
Tomatoes are another essential ingredient in this dish. They add a tangy and sweet element to the dish, balancing out the richness of the eggplant. Tomatoes are also packed with nutrients and antioxidants, making this dish not only delicious but also nutritious.
Spices
No Persian dish is complete without a blend of spices. In this recipe, we use a combination of cumin, turmeric, and paprika to create a warm and flavorful base for the dish. These spices not only add depth of flavor but also have numerous health benefits, making this dish not only delicious but also beneficial for your health.
The Preparation Process
To start, the eggplant is sliced and then roasted in the oven until it is tender and slightly charred. Meanwhile, the tomatoes are cooked down with the spices to create a thick and flavorful sauce. Once the eggplant is done, it is added to the tomato sauce and simmered together to allow all the flavors to blend and develop.
Optional Additions
While this recipe is delicious on its own, you can also add in chickpeas or lamb to make it a more substantial meal. Chickpeas add a protein boost while lamb adds a rich and meaty element to the dish. Feel free to experiment with different protein options to find your favorite combination.
Final Thoughts
In conclusion, the Persian eggplant tomato recipe is a flavorful and aromatic dish that is perfect for any occasion. With its perfect blend of spices and textures, it is sure to become a favorite in your household. So why not give it a try and experience the deliciousness of this traditional Persian dish?
