17 Persian Cauliflower Gondi Recipe You Won't Believe The Taste!

Published on: Apr 2, 2024

The Persian cauliflower gondi recipe is a delicious and unique dish that is sure to impress your taste buds. This traditional Iranian dish is a type of dumpling made with chickpea flour and flavored with fragrant herbs and spices. It is a staple at Persian celebrations and can be enjoyed as an appetizer or main course. The combination of the soft dumplings and hearty broth makes for a satisfying and comforting meal.

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1 of 20

Crispy Buffalo Cauliflower

Main Ingredients: All Purpose Flour, Ground Flaxseed, Warm Water, Corn
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Looking for a healthier alternative to traditional buffalo wings? Look no further than this delicious and crispy buffalo cauliflower recipe. Coated in a spicy and tangy buffalo sauce, these cauliflower bites are perfect for game day or as a side dish for any meal.
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Loaded Cauliflower Broccoli Casserole

Main Ingredients: Bacon, Cauliflower, Broccoli, Sour Cream, Mayonnaise
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This loaded cauliflower broccoli casserole is a hearty and flavorful dish that will please even the pickiest of eaters. Packed with cheese, bacon, and a creamy sauce, this casserole is sure to become a family favorite.
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Bang Bang Cauliflower

Main Ingredients: Cauliflower, Panko Breadcrumbs, Large Eggs, Chopped
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If you love the popular Bang Bang Shrimp dish, then you'll love this Bang Bang Cauliflower recipe. Crispy cauliflower bites coated in a creamy and spicy sauce, this dish is perfect for a party appetizer or a quick and easy weeknight meal.
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Roasted Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese
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Garlic Parmesan Roasted Cauliflower

Main Ingredients: Cauliflower, Grated Parmesan, Garlic Powder, Salt
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Take your roasted cauliflower to the next level with this garlic parmesan version. The combination of garlic, parmesan, and herbs creates a flavorful and crispy crust on the cauliflower, making it a perfect side dish for any meal.
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Cauliflower Wings

Main Ingredients: Cauliflower, Buffalo Sauce, Almond Milk, Chickpea
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Sweet and Sour Cauliflower

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If you love sweet and sour chicken, then you'll love this sweet and sour cauliflower recipe. Tender cauliflower florets coated in a tangy and sweet sauce, this dish is a tasty and unique way to enjoy this versatile vegetable.
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Loaded Cauliflower Bake

Main Ingredients: Cauliflower, Butter, Heavy Cream, Cream Cheese
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Cauliflower Buffalo Bites

Main Ingredients: Cauliflower, Olive Oil, Garlic Powder, Salt, Pepper
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These cauliflower buffalo bites are a healthier and vegetarian twist on classic buffalo wings. Coated in a spicy and tangy sauce and baked until crispy, these cauliflower bites are perfect for snacking or as a side dish for any meal.
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Cauliflower Mac and Cheese

Main Ingredients: Cauliflower, Shredded Cheddar, Colby Jack, Half Half
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Looking for a healthier version of mac and cheese? Try this cauliflower mac and cheese recipe! The creamy and cheesy sauce pairs perfectly with the tender cauliflower, making it a delicious and comforting dish for any occasion.
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Buffalo Cauliflower Wings

Main Ingredients: Cauliflower, Almond Flour, Water, Avocado Oil, Garlic
These buffalo cauliflower wings are a must-try for any buffalo sauce lover. Coated in a spicy and tangy sauce, these cauliflower bites are perfect for parties, game day, or a fun and flavorful weeknight meal.
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Peanut Butter Chicken

Main Ingredients: Cooked White Rice, Cauliflower, Peanut Butter, Canola
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This peanut butter chicken recipe is a unique and tasty twist on traditional chicken dishes. The creamy and flavorful peanut sauce pairs perfectly with the tender chicken, making it a perfect dish for any occasion.
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Creamy Roasted Vegetable Soup

Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato
This creamy roasted vegetable soup is a delicious and healthy way to enjoy all of your favorite vegetables. Roasting the vegetables adds a depth of flavor to the soup, making it a comforting and satisfying meal for any day of the week.
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Broccoli Cauliflower Salad

Main Ingredients: Broccoli, Cauliflower, Bacon, Shredded Cheddar Cheese
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This broccoli cauliflower salad is a refreshing and flavorful side dish that's perfect for any meal. Packed with crunchy vegetables and a tangy dressing, this salad is sure to be a hit at your next potluck or BBQ.
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Mashed Garlic Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese
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Looking for a low-carb alternative to mashed potatoes? This mashed garlic cauliflower recipe is a delicious and healthy substitute. The garlic adds a punch of flavor to the creamy and smooth cauliflower, making it a perfect side dish for any meal.
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Kung Pao Cauliflower

Main Ingredients: Cauliflower, Soy Sauce, Brown Sugar, Sriracha Sauce
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This Kung Pao cauliflower recipe is a tasty and spicy twist on classic Chinese takeout. Coated in a flavorful and tangy sauce, this dish is perfect for a quick and easy weeknight meal that the whole family will love.
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Cheeseburger Casserole

Main Ingredients: Ground Beef, Bacon, Cauliflower, Butter, Sea Salt
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This cheeseburger casserole is a delicious and easy way to enjoy all of the flavors of a classic cheeseburger in one dish. Packed with ground beef, cheese, and all of your favorite burger toppings, this casserole is sure to become a family favorite.
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Crunchy Detox Salad

Main Ingredients: Cauliflower, Broccoli, Red Cabbage, Carrots, Fresh
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This crunchy detox salad is a healthy and delicious way to get your daily dose of vegetables. Packed with nutrient-rich ingredients, this salad is not only good for you but also full of flavor and texture.
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Creamy Roasted Cauliflower Soup

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Fine Sea Salt, Red
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This creamy roasted cauliflower soup is a comforting and flavorful dish that's perfect for those chilly nights. Roasting the cauliflower adds a depth of flavor to the soup, making it a satisfying meal that's also packed with nutrients.
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Cauliflower Pizza Crust

Main Ingredients: Cauliflower, Egg, Italian Seasoning, Salt, Ground Black
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If you're looking for a gluten-free and low-carb alternative to traditional pizza crust, then this cauliflower pizza crust is a must-try. The cauliflower adds a unique flavor and texture to the crust, making it a tasty and healthier option for pizza night.

The Ingredients

To make this Persian cauliflower gondi recipe, you will need cauliflower, chickpea flour, turmeric, cumin, garlic, onion, and fresh herbs such as parsley and cilantro. These ingredients can easily be found at your local grocery store or specialty market. Using fresh herbs and spices is crucial in creating the authentic and rich flavors of this dish.

Preparation

The first step in making this dish is to blanch the cauliflower in boiling water for a few minutes until it is tender. Then, chop it into small pieces and set it aside. Next, mix the chickpea flour with water, turmeric, cumin, garlic, and onion to create a smooth batter. This batter will be used to make the dumplings. To make the dumplings, you can use a spoon or your hands to form small balls of the batter and drop them into a pot of boiling water. Let them cook for about 10 minutes or until they are firm and fully cooked.

The Broth

While the dumplings are cooking, you can prepare the flavorful broth. In a separate pot, heat some oil and sauté onions and garlic until they are fragrant and softened. Then, add in some fresh herbs such as parsley and cilantro and let them cook for a few minutes. Next, add in some water and bring it to a boil. Once the broth is boiling, add in the cooked cauliflower and dumplings. Let the flavors meld together for a few more minutes before removing it from the heat.

Serving

To serve the Persian cauliflower gondi, ladle the broth into bowls and top it with the dumplings and cauliflower. You can garnish it with some additional fresh herbs and a sprinkle of sumac, a tangy and citrusy spice commonly used in Persian cuisine. Enjoy this dish with some warm lavash bread or rice for a complete and satisfying meal. In conclusion, the Persian cauliflower gondi recipe is a must-try for those looking to explore the flavors of Iranian cuisine. With its unique combination of ingredients and flavors, this dish is sure to become a favorite in your household. So, don't hesitate to give this recipe a try and impress your family and friends with your culinary skills.
17 persian cauliflower gondi recipe You won't believe the taste!

Crispy Buffalo Cauliflower

yield: 4 total time: 45 minutes
4.5 Stars (59 reviews)
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Ingredients

  • 1/2 cup all-purpose flour or all-purpose gluten-free flour blend
  • 2 tablespoons ground flaxseed or ground chia
  • 3/4 cup warm water
  • 4 cups corn flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 head cauliflower cut into florets
  • 1/2 cup Franks Hot Sauce or other similar hot sauce
  • 3 tablespoons vegan butter melted

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 44 grams
  • Fat : 2.5 grams
  • Fiber : 5 grams
  • Protein : 8 grams
  • Sodium : 350 milligrams
  • Sugar : 5 grams
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