16 Persian Broccoli Recipe Try These Culinary Delights!
Published on: Apr 2, 2024
Broccoli is a versatile and nutritious vegetable that is packed with vitamins and minerals. It is often used in various cuisines around the world, including the popular Persian cuisine. In this article, we will be sharing a delicious and easy-to-make Persian broccoli recipe that is sure to be a hit with your family and friends. So, let's get cooking!
Main Ingredients: Broccoli, Sharp Cheddar Cheese, Onion, Breadcrumbs
Looking for a unique and delicious way to enjoy broccoli? Look no further than these tasty broccoli tots! Perfect as a side dish or snack, these tots are crispy on the outside and tender on the inside. Plus, they're packed with all the nutrients and health benefits of broccoli. Give them a try and you won't be disappointed!
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Roasted Broccoli
Main Ingredients: Broccoli, Olive Oil, Garlic, Lemon, Kosher Salt, Ground
Roasting is one of the best ways to bring out the natural sweetness and flavor of vegetables, and broccoli is no exception. Simply toss broccoli florets with some olive oil, salt, and pepper, and roast in the oven for a delicious and nutritious side dish. For extra flavor, sprinkle some grated Parmesan cheese on top before serving.
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Honey Garlic Chicken Stir Fry
Main Ingredients: Oil, Broccoli, Boneless Skinless Chicken Breasts
If you're a fan of the classic Chinese takeout dish, honey garlic chicken, you'll love this homemade version with added broccoli. Tender chicken and crunchy broccoli are coated in a sweet and savory sauce, making for a satisfying and healthy meal. Serve over rice for a complete and filling dinner.
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Easy Beef and Broccoli Stir Fry
Main Ingredients: Soy Sauce, Cornstarch, Garlic, Sherry, Honey, Fresh
For a heartier version of the classic chicken and broccoli stir fry, try this easy beef and broccoli recipe. Sliced beef is cooked with broccoli and a homemade sauce, resulting in a flavorful and protein-packed dish. Serve over rice or noodles for a filling and delicious meal.
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Chicken and Broccoli
Main Ingredients: Chicken Breasts, Onions, Soy Sauce, Brown Sugar, Beef
Sometimes, the simplest meals are the most satisfying. This chicken and broccoli dish is a perfect example - just sauté chicken and broccoli in a skillet with some garlic and seasonings, and you have a tasty and healthy meal in minutes. Serve over rice or quinoa for a well-rounded dinner.
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Southern Style Broccoli Casserole
Main Ingredients: Broccoli, Shredded Cheddar Cheese, Wheat Crackers
This classic Southern dish is a must-try for any broccoli lover. A creamy and cheesy mixture of broccoli, rice, and onions is baked to perfection, resulting in a comforting and flavorful side dish. It's the perfect addition to any potluck or holiday meal.
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Chicken Broccoli Casserole
Main Ingredients: Cream Of Chicken Soup, Mayo, Milk, Lemon Juice, Curry
Another delicious casserole option, this chicken and broccoli version is a great way to use up leftover chicken. Simply mix cooked chicken, broccoli, and a creamy sauce, and bake until bubbly and golden. Serve with a side salad for a complete and satisfying meal.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
For a quick and flavorful meal, try this 5 ingredient coconut curry with broccoli. The combination of coconut milk, curry powder, and broccoli creates a creamy and comforting dish that's perfect for a busy weeknight. Serve over rice or quinoa for a filling and nutritious dinner.
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Loaded Cauliflower Broccoli Casserole
Main Ingredients: Bacon, Cauliflower, Broccoli, Sour Cream, Mayonnaise
If you're looking for a low-carb alternative to classic loaded baked potatoes, this loaded cauliflower and broccoli casserole is a great option. Topped with bacon, cheese, and green onions, this casserole is a delicious and healthier way to enjoy your favorite loaded potato toppings.
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The Best Broccoli Ever (Parmesan-Lemon Roasted...
Main Ingredients: Broccoli, Olive Oil, Grated Parmesan Cheese, Fresh
This roasted broccoli recipe is truly the best ever. The addition of Parmesan cheese and lemon juice elevates the flavors of the broccoli and creates a delicious and addictive side dish. It's also a great way to get picky eaters to enjoy their vegetables.
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Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Bacon, Sunflower Seeds, Raisins
This refreshing and crunchy broccoli salad is a great option for those hot summer days when you don't want to turn on the oven. Broccoli, bacon, cranberries, and a homemade dressing come together for a flavorful and satisfying salad that's perfect for picnics or potlucks.
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Panera's Broccoli Cheddar Soup
Main Ingredients: Melted Butter, Chopped Onion, Flour, Half And Half
If you're a fan of Panera's famous broccoli cheddar soup, you'll love this homemade version. Creamy and cheesy with tender broccoli, this soup is a great way to warm up on a cold day. Plus, you can control the ingredients and make it as healthy as you'd like.
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Easy One Pot Broccoli Cheese Soup
Main Ingredients: Broccoli, Butter, Onion, Garlic, Flour, Chicken Broth
For a simpler version of broccoli cheese soup, try this easy one pot recipe. Everything is cooked in one pot, which means less dishes to clean up. But don't worry, the flavors are still just as delicious as the more complicated versions. Serve with some crusty bread for a satisfying and comforting meal.
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Chicken Lo Mein
Main Ingredients: Lo Mein Noodles, Boneless Skinless Chicken Breast
This chicken lo mein recipe is a great way to use up leftover chicken and add some extra veggies to your meal. Broccoli, carrots, and snow peas are cooked with noodles and a flavorful sauce, resulting in a tasty and healthy meal that's perfect for a busy weeknight.
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Quick & Easy 4 Ingredient Broccoli Cheese Soup
Main Ingredients: Broccoli, Cream Of Chicken Soup, Milk, Shredded Cheddar
For an even simpler version of broccoli cheese soup, try this 4 ingredient recipe. Broccoli, cheese, chicken broth, and cream are all you need to create a flavorful and comforting soup that's ready in minutes. Serve with some crackers or crusty bread for a satisfying lunch or dinner.
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The Best Broccoli Salad
Main Ingredients: Broccoli, Bacon, Sharp Cheddar Cheese, Red Onion
This broccoli salad is another great option for a refreshing and healthy side dish. Loaded with all sorts of goodies like cranberries, bacon, almonds, and a homemade dressing, this salad is sure to be a hit at any gathering. Plus, it's a great way to get in some extra veggies.
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Chessy Broccoli Chicken Casserole
Main Ingredients: Broccoli, Chicken, Butter, Bread Crumbs, Medium
This cheesy and comforting casserole is a great way to use up leftover chicken and get some extra veggies in your diet. Tender chicken, broccoli, and a creamy sauce are topped with cheese and breadcrumbs for a delicious and easy weeknight meal.
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Chicken Divan Casserole
Main Ingredients: Broccoli, Boneless Skinless Chicken Breasts, Condensed
Another delicious casserole option, this chicken divan casserole is a classic dish that's sure to please the whole family. Tender chicken, broccoli, and a creamy sauce are topped with cheese and breadcrumbs and baked until bubbly and golden. Serve with rice or noodles for a complete meal.
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
If you're in a hurry, oven roasted broccoli is a quick and easy option for a side dish. Simply toss broccoli florets with olive oil, salt, and pepper, and roast in the oven until tender and slightly crispy. It's a great way to add some vegetables to your meal without spending a lot of time in the kitchen.
This Chinese chicken and broccoli dish is a healthier and tastier alternative to the takeout version. Tender chicken and crunchy broccoli are coated in a savory sauce, making for a delicious and satisfying meal. Serve over rice for a complete and filling dinner.
Ingredients:
For the broccoli:
1 head of broccoli, cut into florets
2 cloves of garlic, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp turmeric
1 tsp salt
1/4 tsp black pepper
For the sauce:
1/4 cup tahini
1/4 cup water
1 tbsp lemon juice
1 clove of garlic, minced
1/4 tsp salt
Instructions:
Preheat your oven to 400°F (200°C).
In a bowl, mix together the garlic, olive oil, ground cumin, turmeric, salt, and black pepper.
Add the broccoli florets to the bowl and toss until they are coated with the spice mixture.
Place the broccoli on a baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly charred.
In the meantime, prepare the sauce by whisking together the tahini, water, lemon juice, garlic, and salt in a bowl until smooth.
Once the broccoli is done, remove it from the oven and let it cool for a few minutes.
Drizzle the sauce over the roasted broccoli and serve hot.
Why You Should Try This Recipe:
Not only is this Persian broccoli recipe incredibly delicious, but it is also loaded with health benefits. Broccoli is a great source of fiber, vitamins K and C, and folate. It also contains compounds that have been linked to reducing the risk of certain types of cancer. The addition of the flavorful tahini sauce adds healthy fats and protein to the dish, making it a well-rounded and nutritious meal.
So why not give this Persian broccoli recipe a try? It's an easy and tasty way to incorporate this nutritious vegetable into your diet. Your taste buds and body will thank you for it!
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![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-2.jpg)
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