19 Persian Bademjan Recipe You Won't Believe The Taste!
Published on: Mar 31, 2024
Persian bademjan, also known as eggplant stew, is a popular dish in Iranian cuisine. This hearty and flavorful dish is made with tender eggplant, cooked in a rich tomato-based sauce and seasoned with fragrant spices. It is a vegetarian dish that is packed with protein and can be served as a main course or as a side dish. In this article, we will dive deeper into the origins of this delicious dish and provide a step-by-step recipe for you to try at home.
Main Ingredients: Russet Potatoes, Cilantro, Turmeric, Saffron, Large
Kookoo, also known as kuku, is a popular Persian dish that is similar to a frittata or a quiche. These Persian potato pancakes are loaded with herbs and spices, making them the perfect accompaniment to your beer can chicken. The crispy exterior and the soft and flavorful interior make these pancakes a must-try dish.
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Khoresht Bademjan - Persian Eggplant Stew
Main Ingredients: Chuck Roast, Chicken, Butter, Diced Onion, Crushed
Khoresht bademjan, or Persian eggplant stew, is a hearty and comforting dish that is perfect for cooler weather. The eggplant is slowly cooked in a tomato-based sauce with herbs and spices, resulting in a rich and flavorful stew. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Kashke Bademjan (Persian Eggplant Dip)
Main Ingredients: Olive Oil, Eggplant, Large Yellow Onion, Garlic Cloves
Kashke bademjan is a creamy and tangy dip made with roasted eggplant, yogurt, and herbs. This dip is perfect for dipping pita bread or vegetables, but it also makes a great topping for your beer can chicken. The combination of flavors and textures will take your taste buds on a journey they won't forget.
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Persian Eggplant Stew // Khoresh Bademjan
Main Ingredients: Coconut Oil, Eggplant, Sea Salt, Yellow Onions, Garlic
If you love eggplant, then you have to try khoresh bademjan, a classic Persian stew that combines eggplant, tomatoes, and beef. The eggplant is slowly cooked until it becomes soft and creamy, creating a thick and hearty stew that is perfect for pairing with your beer can chicken. This dish is a true comfort food that will warm your soul.
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Khoresh Bademjan (Persian Eggplant Stew)
Main Ingredients: Vegetable Oil, Yellow Onions, Lamb, Turmeric, Salt
Another version of khoresh bademjan is this vegetarian-friendly option that replaces the beef with lentils. The lentils add a hearty and protein-packed element to the stew, making it a satisfying meal on its own. But when paired with your beer can chicken, this dish becomes a flavor explosion that you won't be able to resist.
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Bademjan Kabab (Persian Stuffed Eggplant)
Main Ingredients: Italian Eggplants, Canola Oil, Pomegranate, Ground
For a unique and delicious way to enjoy eggplant, try this recipe for bademjan kabab. The eggplant is hollowed out and stuffed with a mixture of ground beef, rice, and herbs, then cooked on the grill or in the oven. The result is a tender and flavorful eggplant dish that is perfect for serving alongside your beer can chicken.
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Khoresh Bademjan Persian Eggplant Stew
Main Ingredients: Basmati Rice, Olive Oil, Minced Lamb, Allspice, Salt
This version of khoresh bademjan uses chicken instead of beef, making it a perfect pairing for your beer can chicken. The chicken is slowly cooked in a tomato-based sauce with eggplant and spices, creating a tender and flavorful stew that is perfect for dipping your chicken in. This dish is sure to become a family favorite.
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Vegan Khoresh Bademjan (Persian Eggplant Stew)
Main Ingredients: Globe Eggplant, Olive Oil, Chopped Onion, Crushed
For a vegan option, try this recipe for khoresh bademjan that replaces the meat with chickpeas. The chickpeas add protein and heartiness to the dish, making it a satisfying meal on its own. But when served with your beer can chicken, it adds a delicious and unique element to your meal.
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Persian Eggplant Lentil Stew (Gheymeh Bademjan)
Main Ingredients: Small Yellow Onion, Olive Oil, Large Eggplant, Yellow
Gheymeh bademjan is a popular Persian stew that combines eggplant, lentils, and beef. This hearty and comforting dish is perfect for colder days and makes a great accompaniment to your beer can chicken. The lentils add a creamy and rich texture to the stew, making it a must-try dish for any eggplant lover.
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Persian Eggplant Soup - Ash-e Bademjan
Main Ingredients: Chinese Eggplants, Vegetable, White Onion, Garlic
Ash-e bademjan is a traditional Persian soup that is made with eggplant, tomatoes, and lentils. The result is a thick and hearty soup that is perfect for dipping your pita bread or serving alongside your beer can chicken. This soup is bursting with flavor and will warm you up from the inside out.
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Kashk e Bademjan, Persian Eggplant Dish
Main Ingredients: Eggplants, Kashk, Onion, Vegetable Oil, Water, Garlic
Similar to kashke bademjan, this dish is made with roasted eggplant, yogurt, and spices. But instead of serving it as a dip, it is served as a main dish with a side of rice. This creamy and tangy eggplant dish is the perfect pairing for your beer can chicken, adding a unique and delicious element to your meal.
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Kashk-e Bademjan - Persian Eggplant & Whey Dip
Main Ingredients: Eggplants, Onion, Garlic Cloves, Dried Mint, Turmeric
Another version of kashke bademjan, this dip adds whey to the mixture, creating a tangier and creamier dip. The whey is a traditional ingredient in Persian cuisine and adds a unique flavor to this dish. Serve it alongside your beer can chicken for a delicious and flavorful meal.
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Vegan Persian Eggplant and Tomato Stew (Khoresh...
Main Ingredients: Eggplant, Extra Virgin Olive Oil, Yellow Onion, Garlic
If you're looking for a vegan version of khoresh bademjan, this recipe is for you. It replaces the meat with tofu and adds a variety of vegetables, creating a hearty and flavorful stew that is perfect for pairing with your beer can chicken. This dish is a great way to add more plant-based options to your meal.
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Gheimeh Bademjan – Persian Seared Eggplant & Tomato...
Main Ingredients: Eggplant, Extra Virgin Olive Oil, Lean Ground Beef
This version of gheimeh bademjan uses seared eggplant instead of stewed, adding a crispy and delicious element to the dish. The eggplant is cooked with beef, tomatoes, and yellow split peas, creating a rich and flavorful stew that is perfect for serving alongside your beer can chicken. The combination of textures and flavors in this dish is sure to impress.
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Persian Eggplant Stew with Sour Grapes (khoresh...
Main Ingredients: Baby Eggplant, Salt, Beef Stew Meat, Ground Black
Sour grapes are a traditional ingredient in Persian cuisine, and they add a unique and tangy flavor to this eggplant stew. The eggplant is cooked with beef, lentils, and sour grapes, creating a rich and flavorful dish that is perfect for dipping your beer can chicken in. This dish is a must-try for anyone looking to explore new and exciting flavors.
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Pressure Cooker Persian Lamb Shanks with Eggplant and...
Main Ingredients: Vegetable Oil, Lamb Shanks, Kosher Salt, Eggplant
If you have a pressure cooker, then this recipe is a must-try. The lamb shanks are cooked with eggplant, tomatoes, and spices in a pressure cooker, resulting in a tender and flavorful dish that is perfect for serving alongside your beer can chicken. This dish is sure to impress your guests and leave them wanting more.
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Kashkeh Bademjan; Iranian Eggplant
Main Ingredients: Japanese Eggplants, Olive Oil, Fresh Mint, Garlic
This version of kashke bademjan adds a twist by topping the dish with crispy fried onions and garlic. The crispy onions add a delicious and satisfying crunch to the creamy and tangy eggplant dip. Serve it alongside your beer can chicken for an unforgettable meal.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
Ghormeh sabzi is a popular Persian stew that is made with a variety of herbs and spices. The result is a flavorful and aromatic dish that is perfect for serving alongside your beer can chicken. The combination of flavors in this dish will take your taste buds on a journey they won't forget.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
Tahdig is a crispy and delicious rice dish that is a staple in Persian cuisine. The bottom layer of rice is cooked until it becomes crispy and golden, creating a satisfying crunch. Serve it alongside your beer can chicken for a unique and delicious side dish that will add texture and flavor to your meal.
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Kotlet, Persian Cutlet
Main Ingredients: Extra Lean Ground Beef, Potato, Potatoes, Eggs, Onion
Kotlet, or Persian cutlets, are a popular dish in Iran that is perfect for picnics or casual gatherings. These crispy and flavorful cutlets are made with ground beef, herbs, and spices, and are often served with rice or bread. They make a great accompaniment to your beer can chicken, adding a delicious and unique element to your meal.
The Origins of Persian Bademjan
The origins of Persian bademjan can be traced back to the Safavid dynasty in 16th century Iran. During this time, eggplants were introduced to the region and quickly became a staple in Persian cuisine. It is said that the dish was originally created as a way to use leftover vegetables and meat, making it a budget-friendly and versatile dish.
Over time, the recipe for Persian bademjan has evolved and adapted to different regions and households, resulting in various versions of the dish. However, the core ingredients and cooking methods remain the same, making it a beloved dish among Iranians and food enthusiasts worldwide.
Key Ingredients for Persian Bademjan
The key ingredient in this dish is, of course, eggplant. Its meaty and creamy texture makes it the perfect base for the stew. Other essential ingredients include tomatoes, onions, garlic, and a variety of aromatic spices such as turmeric, cumin, and cinnamon. Some versions of the dish also include protein sources such as chickpeas or lentils.
Eggplants are a rich source of antioxidants and essential nutrients, making them a healthy addition to any meal. They are also known for their ability to absorb flavors, making them the star ingredient in this dish.
Tomatoes provide a tangy and slightly sweet flavor to the dish, while also adding a vibrant red color to the stew. They are also rich in vitamins and minerals, making them a nutritious addition to the dish.
Aromatic spices not only add depth and complexity to the flavor profile of the dish but also offer numerous health benefits. Turmeric, for example, has anti-inflammatory properties, while cumin aids in digestion and cinnamon helps regulate blood sugar levels.
How to Make Persian Bademjan
Now that we have explored the origins and key ingredients of this dish, let's dive into the recipe for Persian bademjan.
1. Start by cutting 2-3 eggplants into 1-inch cubes and sprinkle them with salt. Let them sit for 30 minutes to remove any bitterness.
2. In a large pot, heat 2 tablespoons of olive oil and sauté 1 chopped onion and 2 cloves of chopped garlic until fragrant.
3. Add the cubed eggplants to the pot and cook until they are slightly browned.
4. Stir in 1 can of crushed tomatoes, 1 teaspoon of turmeric, 1 teaspoon of cumin, and 1/2 teaspoon of cinnamon to the pot. Add salt and pepper to taste.
5. Let the stew simmer for 20-25 minutes, stirring occasionally.
6. Optional: Add 1 can of chickpeas or cooked lentils for additional protein.
7. Serve the Persian bademjan hot, garnished with fresh herbs such as parsley, mint or cilantro.
In Conclusion
Persian bademjan is a delicious and nutritious dish that has stood the test of time in Iranian cuisine. Its simple yet flavorful ingredients make it a versatile dish that can be enjoyed as a main course or as a side dish. By following this recipe, you can recreate the authentic flavors of this dish in the comfort of your own home. So why not give it a try and add a taste of Iran to your next meal?
