Persian cuisine is known for its rich and flavorful dishes, and one of the most beloved ingredients in this cuisine is the aubergine, also known as eggplant. This versatile vegetable is used in a variety of dishes, and one of the most popular ways to cook it is by making a delicious Persian aubergine recipe. This dish is not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and aromatic flavors. In this article, we will take a closer look at the key ingredients and steps to create this delectable dish. So, let's get cooking!
Main Ingredients: Olive Oil, Lemon Juice, Cumin Seeds, Sumac, Dried
If you're looking for a flavorful twist on traditional beer can chicken, try this Persian Aubergine Bake recipe. The combination of juicy chicken and roasted eggplant creates a rich and unique flavor profile that will have your taste buds dancing.
Main Ingredients: Aubergines, Tomatoes, Garlic, Turmeric Powder, Canela
This dish is a staple in Persian cuisine and is commonly served for breakfast. The soft, scrambled eggplant pairs perfectly with the tender chicken and adds a delicious depth of flavor to the dish. For an extra kick, try adding some sumac to the chicken rub.
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Mirza Ghassemi ~ Persian Aubergine (Eggplant), Tomato...
Main Ingredients: Aubergine, Extra Firm Tofu, Turmeric, Black Salt
This hearty stew is a perfect way to warm up on a cool evening. The tender, fall-off-the-bone chicken is simmered in a rich tomato and garlic sauce, with chunks of roasted eggplant adding a delicious texture to the dish.
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Khoresht Bademjan - Persian Eggplant Stew
Main Ingredients: Chuck Roast, Chicken, Butter, Diced Onion, Crushed
This traditional Persian stew features tender chicken and soft, caramelized eggplant in a flavorful tomato and herb sauce. The combination of flavors and textures in this dish will have you coming back for seconds.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This vegetarian take on beer can chicken features roasted vegetables, including eggplant, bell peppers, and zucchini, served on a crusty baguette and drizzled with a tangy balsamic glaze. For an extra crunch, add some toasted pine nuts to the sandwich.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This unique twist on traditional lasagne features layers of tender chicken and roasted eggplant, with the addition of sweet plantains and a colorful rainbow slaw. It's a perfect dish for a family dinner or a potluck with friends.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This light and healthy dish is perfect for a summer meal. The roasted eggplant adds a delicious smoky flavor to the colorful vegetable hash, topped with a perfectly poached egg for a protein boost.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
This vegetarian version of the classic BLT sandwich features juicy beer can chicken, crispy bacon made from tempeh, and creamy avocado, all served on a toasted bun. It's a delicious and guilt-free twist on a classic sandwich.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
This salad is a perfect way to showcase the delicious flavors of roasted eggplant and chicken. It's a light and refreshing dish, perfect for a summer lunch or as a side dish for a barbecue.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
If you're looking for a healthier alternative to traditional beer can chicken, try these low-carb eggplant bites. The eggplant is sliced and roasted to create a delicious and tender base for the chicken, topped with a tangy tomato and herb sauce.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This veggie burger is packed with nutritious ingredients and bursting with flavor. The roasted eggplant adds a delicious smoky flavor to the patty, while the beer can chicken and avocado provide a satisfying protein boost.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
This sandwich is a perfect combination of flavors and textures. The roasted eggplant adds a delicious smoky flavor to the sandwich, while the tangy pesto and juicy chicken create a perfect balance of flavors.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This salad is a perfect way to use up leftover beer can chicken. The tender chicken and roasted eggplant add a delicious protein boost to the fresh spinach and tangy vinaigrette dressing.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This unique dish is a vegan version of the traditional Russian salad, featuring layers of roasted eggplant, carrots, and potatoes, topped with a creamy vegan mayonnaise dressing. It's a perfect dish for a summer picnic or potluck.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This Southern-inspired dish features beer can chicken coated in a flavorful spice mix and served with a tangy coleslaw. It's a delicious and unique way to enjoy tender chicken and roasted eggplant.
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Slow Cooker Persian Lamb and Eggplant Stew
Main Ingredients: Lamb, Eggplant, Diced Onion, Olive Oil, Salt, Black
If you're looking for a set-it-and-forget-it meal, try this slow cooker recipe. The tender lamb and roasted eggplant are simmered in a rich tomato and herb sauce for hours, creating a flavorful and hearty stew.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables is a simple and delicious way to enjoy their natural flavors. This recipe features a mix of colorful vegetables, including eggplant, tossed with a tangy balsamic glaze and roasted to perfection.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
This simple recipe is a perfect way to enjoy the rich flavors of eggplant. The tender slices of eggplant are baked to perfection and topped with a flavorful tomato and herb sauce.
This simple dish is a staple in Persian cuisine. The eggplant is sliced, roasted, and topped with a tangy dressing, creating a delicious and versatile side dish for any meal.
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Persian Aubergine & Lentil Stew
Main Ingredients: Red Lentils, Aubergines, Onion, Courgettes, Vine
This hearty stew combines the flavors of roasted eggplant and tender lentils, simmered in a rich tomato and herb sauce. It's a perfect dish for a cool evening and can be easily made vegetarian by omitting the chicken.
Ingredients
1. Aubergine
The star of the dish, aubergine, is a versatile and nutrient-dense vegetable that is widely used in Persian cuisine. It is an excellent source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
2. Tomatoes and Onions
Tomatoes and onions are essential ingredients in this recipe, as they add a tangy and savory flavor to the dish. They also provide a burst of color and texture, making the dish visually appealing.
3. Garlic and Herbs
Garlic and herbs, such as parsley and mint, are used to add depth and complexity to the dish. They not only enhance the flavor but also provide a refreshing and aromatic touch to the dish.
4. Olive Oil
Olive oil is a staple in Persian cuisine and is used in most dishes, including this aubergine recipe. It adds a rich and buttery flavor to the dish and is also a healthier alternative to other cooking oils.
Method
1. Roasting the Aubergine
The key to this recipe is to roast the aubergine until it is tender and slightly charred. This brings out the natural sweetness of the vegetable and adds a smoky flavor to the dish.
2. Cooking the Tomatoes and Onions
While the aubergine is roasting, cook the tomatoes and onions in a separate pan until they are soft and caramelized. This will bring out their natural sweetness and add a tangy and savory element to the dish.
3. Combining the Ingredients
Once the aubergine, tomatoes, and onions are cooked, combine them in a large pan. Add garlic, herbs, and a drizzle of olive oil, and let them cook together for a few minutes. This will allow the flavors to meld together and create a delicious sauce.
4. Serving and Garnishing
Once the dish is ready, transfer it to a serving dish and garnish with additional herbs, a sprinkle of sumac for a tangy kick, and a drizzle of pomegranate molasses for a touch of sweetness. This will not only enhance the flavor but also add a pop of color to the dish.
In conclusion, a Persian aubergine recipe is a perfect way to incorporate this versatile vegetable into your meals. With its rich flavors and vibrant colors, it is sure to be a crowd-pleaser. So, gather your ingredients and give this recipe a try. Your taste buds will thank you!
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