20 Persian Ash Reshteh Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
Persian ash reshteh is a hearty and flavorful soup that is a staple in Iranian cuisine. Made with a variety of vegetables, beans, and noodles, this dish is both delicious and nutritious. It is a perfect comfort food for cold winter days, and its complex flavors and textures make it a popular choice for any occasion. In this article, we will take a closer look at this traditional Persian dish and share a recipe for you to try at home.
Main Ingredients: Chicken Stock, Vegetable Oil, Onion, Pearl Barley
Ash-e-jow, also known as Iranian or Persian Barley Soup, is a delicious and hearty dish that is perfect for colder days. Made with tender pieces of beef, fragrant spices, and nutritious barley, this soup is a popular comfort food in Persian cuisine. It is a must-try for anyone looking to experience the flavors of Iran.
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Persian Potato Pancakes (Kookoo)
Main Ingredients: Russet Potatoes, Cilantro, Turmeric, Saffron, Large
Kookoo, also known as Persian Potato Pancakes, is a popular dish in Iranian households. Made with grated potatoes, eggs, and spices, these pancakes are crispy on the outside and soft on the inside. They are often served as a side dish or as a light meal with a fresh salad on the side.
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Ash Reshteh (Persian Noodle Soup)
Main Ingredients: Olive Oil, Large White Onion, Garlic, Dried Mint
Ash Reshteh is a traditional Persian noodle soup that is often served during special occasions and holidays. This hearty soup is made with a variety of vegetables, beans, and delicate Persian noodles, making it a nutritious and satisfying meal. It is usually enjoyed with a dollop of tangy yogurt on top.
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Ash Reshteh (Persian Noodle Soup)
Main Ingredients: Canola Oil, Sweet Onion, Brown Lentils, Turmeric, Salt
If you're short on time but still want to enjoy the delicious flavors of Ash Reshteh, try making it in an Instant Pot. This modern twist on a classic Persian dish allows for convenient cooking without compromising on taste. In just a fraction of the time, you can have a steaming bowl of Ash Reshteh ready to be devoured.
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Ash Reshteh
Main Ingredients: Pinto Beans, Peas, Lentils, Vegetables, Spinach
Ash Reshteh is a versatile dish that can be easily adapted to suit different dietary preferences. This vegetarian version of the traditional Persian soup is made with a variety of colorful vegetables, herbs, and spices. It is a nutritious and flavorful option for anyone looking to incorporate more plant-based meals into their diet.
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Instant Pot Ash Reshteh - Persian Noodle Soup with...
Main Ingredients: Dried Kidney Beans, Dried Navy Beans, Dried Garbanzo
Ash-e Bademjan, also known as Persian Eggplant Soup, is a rich and creamy dish that is perfect for vegetarians and meat-eaters alike. Made with tender chunks of eggplant, fragrant spices, and tangy yogurt, this soup is a comfort food staple in Iranian cuisine. It is a great way to use up any extra eggplants you may have on hand.
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Ash Reshteh (Vegetable and Noodle Soup)
Main Ingredients: Kidney Beans, Chickpeas, Navy Beans, Chopped Parsley
If you're a fan of pomegranates, then you will love Ash-e Anar, also known as Persian Pomegranate Soup with Meatballs. This unique soup is a blend of savory and sweet flavors, with tender meatballs and tangy pomegranate juice creating a delicious balance. It is a must-try for anyone looking to explore the diverse flavors of Persian cuisine.
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Persian Eggplant Soup - Ash-e Bademjan
Main Ingredients: Chinese Eggplants, Vegetable, White Onion, Garlic
Ash-e Reshteh is not only a popular dish in Persian cuisine, but it is also a beloved comfort food for many Iranians. This vegan version of the soup is made with hearty vegetables, protein-rich beans, and delicate Persian noodles. It is a nutritious and satisfying option for anyone looking for a meat-free meal.
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Ash-e Anar (Persian Pomegranate Soup with Meatballs)
Main Ingredients: Vegetable Oil, Medium Yellow Onion, Garlic, Turmeric
Ash-e Anar is a unique and flavorful soup that is perfect for colder days. Made with split peas, tangy pomegranate juice, and fragrant spices, this dish is a staple in Iranian households. It is often served as a main course with a side of warm pita bread for dipping.
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Vegan Ash-e-Reshteh…A Persian Noodle Soup
Main Ingredients: Kidney Beans, Garbanzo Beans, Brown Lentil, Chopped
Soup-e Jo, also known as Ash-e Jo, is a delicious and comforting soup that is popular in Persian cuisine. Made with tender pieces of beef, hearty barley, and fragrant spices, this dish is a great way to warm up on a chilly day. It is often served with a generous squeeze of lemon juice for added flavor.
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Ash-e Anar (Persian Split Pea and Pomegranate Soup)
Main Ingredients: Olive Oil, Onions, Garlic, Yellow Split Peas, Fennel
Ghormeh Sabzi is a beloved dish in Persian cuisine that is often referred to as the national dish of Iran. This flavorful stew is made with a variety of herbs, beans, and tender pieces of beef, creating a rich and satisfying meal. It is usually served with fragrant saffron rice on the side.
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Persian Barley Soup (Soup-e Jo or Ash-e Jo)
Main Ingredients: Pearled Barley, Vegetable Stock, Onion, Large Carrot
Tahdig, also known as Persian Crispy Rice, is a popular side dish in Iranian cuisine. It is made by cooking rice until it forms a crispy golden crust on the bottom of the pot. This dish is often served with stews and other dishes, adding a crunchy texture and delicious flavor to the meal.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
Kumbalanga Thoran, also known as Ash Gourd Thoran, is a simple and delicious dish that is popular in Kerala cuisine. Made with tender pieces of ash gourd, grated coconut, and fragrant spices, this dish is a flavorful addition to any meal. It is usually served as a side dish with rice and other curries.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
Kotlet, also known as Persian Cutlet, is a popular dish in Iranian cuisine that is often served as a snack or appetizer. Made with ground beef, potatoes, and spices, these crispy and flavorful cutlets are a crowd-pleasing dish. They are usually served with a side of fresh herbs and a tangy yogurt dip.
Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin
Lamb stew is a hearty and comforting dish that is popular in Persian cuisine. Made with tender pieces of lamb, fragrant spices, and a variety of vegetables, this stew is a flavorful and nutritious meal. It is usually served with warm pita bread or saffron rice on the side.
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Kotlet, Persian Cutlet
Main Ingredients: Extra Lean Ground Beef, Potato, Potatoes, Eggs, Onion
Kofta kebabs are a popular dish in many Middle Eastern cuisines, including Persian cuisine. These flavorful and juicy kebabs are made with ground turkey, herbs, and spices, making them a healthier alternative to traditional beef kebabs. They are usually served with a side of grilled vegetables and a tangy yogurt sauce.
Khoresht Bademjan is a delicious and hearty stew that is popular in Iranian cuisine. Made with tender pieces of eggplant, fragrant spices, and protein-rich beef or lamb, this dish is a staple in many households. It is usually served with a side of fluffy saffron rice.
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Persian Turkey Kofta Kebabs
Main Ingredients: Lean Ground Turkey, Small Onion, Garlic, Fresh Parsley
Ash Hodsgon is a unique and flavorful soup that is popular in Azerbaijan cuisine. Made with chickpeas, lentils, and a variety of herbs and spices, this dish is a nutritious and satisfying meal. It is usually served with a generous dollop of tangy yogurt and a sprinkle of fragrant sumac on top.
The Origins of Ash Reshteh
The History of Persian Cuisine
Persian cuisine has a long and rich history, dating back thousands of years. It is known for its use of aromatic herbs and spices, as well as a wide range of fresh fruits and vegetables. The Persian empire was once one of the largest and most powerful in the world, and its cuisine has been influenced by various cultures and civilizations. This has resulted in a diverse and unique food culture that is still celebrated today.
Ash reshteh, also known as ash-e reshteh, is a popular dish in Persian cuisine that has been enjoyed for centuries. It is believed to have originated in the northern regions of Iran, where cold winters and harsh climates made hearty soups a necessity. Over time, it has become a beloved dish across the country and is often served during special occasions and holidays.
The Ingredients
A Nutritious and Flavorful Combination
The base of the soup is made with a combination of lentils and chickpeas, which provide a good source of protein and fiber. Noodles, specifically reshteh noodles, are added to the soup, giving it its unique texture and flavor. A variety of fresh herbs such as parsley, cilantro, and dill are also added, along with spinach and leeks for added nutrition.
To enhance the flavor, onions and garlic are sautéed in olive oil before being added to the soup. Turmeric and cumin are also used to give the soup its rich and warm flavor. Finally, kashk, a fermented dairy product, is used to add a tangy and creamy element to the soup.
The Recipe
A Step-by-Step Guide
Now that you know more about the origins and ingredients of ash reshteh, it's time to try making it yourself! Here is a simple and delicious recipe that will help you recreate this traditional Persian dish at home.
Ingredients:
- 1 cup lentils
- 1 cup chickpeas
- 1 cup reshteh noodles
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 leek, chopped
- 1 cup spinach, chopped
- 1 cup fresh herbs (parsley, cilantro, and dill)
- 1 tsp turmeric
- 1 tsp cumin
- 2 tbsp olive oil
- 1 cup kashk
- Salt and pepper to taste
1. In a large pot, boil the lentils and chickpeas in 6 cups of water for about 30 minutes, or until they are soft.
2. In a separate pan, sauté the onions and garlic in olive oil until they are soft and fragrant.
3. Add the turmeric and cumin to the pan and continue to cook for an additional 1-2 minutes.
4. Add the onion and garlic mixture to the pot with the lentils and chickpeas.
5. Add the reshteh noodles, leeks, spinach, and fresh herbs to the pot and let it simmer for 10-15 minutes.
6. Season with salt and pepper to taste.
7. In a separate bowl, mix the kashk with 1 cup of water and add it to the soup.
8. Let the soup simmer for an additional 5 minutes.
9. Serve hot and garnish with additional fresh herbs if desired.
In Conclusion
A Delicious and Nourishing Dish
In conclusion, Persian ash reshteh is a delicious and nourishing soup that is loved by many. Its complex flavors and variety of ingredients make it a standout dish in Iranian cuisine. With this recipe, you can now enjoy this traditional dish in the comfort of your own home. So gather your ingredients and get cooking, and soon you'll be savoring a bowl of warm and comforting ash reshteh.
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