20 Peas Rice South Indian Recipe Deliciousness Awaits You!

Published on: Mar 30, 2024

South Indian cuisine is known for its unique blend of spices and flavors, making it a favorite among food enthusiasts. One dish that stands out in this cuisine is the peas rice recipe, a simple yet delicious meal that is perfect for any occasion. This dish is not only easy to make, but it is also packed with nutrition, making it a favorite among health-conscious individuals. In this article, we will delve into the details of this mouth-watering recipe and explore its origins, ingredients, and preparation method. So, get ready to tantalize your taste buds with this authentic South Indian dish.

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1 of 20

South Indian Lentil Cakes with Raita

Main Ingredients: Garlic, Extra Virgin Olive Oil, Kosher Salt, Freshly
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These savory lentil cakes are a perfect combination of Indian flavors and beer can chicken. Made with a blend of lentils, spices, and herbs, these cakes are crispy on the outside and soft on the inside. Serve with a refreshing raita made with yogurt, cucumber, and mint.
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Upgrade your plain basmati rice with Indian spices like cumin, coriander, and turmeric. This aromatic rice pairs perfectly with the smoky flavors of beer can chicken. Add some ghee for an extra touch of richness.
3 of 20

Indian Meat + Peas

Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
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This simple and flavorful dish is a staple in Indian households. Tender pieces of meat, such as chicken or lamb, are cooked with peas and a blend of spices. Serve with a side of naan or roti to soak up the delicious gravy.
4 of 20

Indian Inspired Buddha Bowl

Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
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Buddha bowls are all the rage, and this Indian-inspired version is no exception. Start with a base of quinoa or brown rice, then add roasted vegetables, chickpeas, and a generous helping of tikka masala sauce. Top it off with a piece of beer can chicken for a satisfying and healthy meal.
5 of 20

Indian Meatball Curry With Peas

Main Ingredients: Minced Lamb, Fresh Ginger, Garlic Cloves, Ground Cumin
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These tender and flavorful meatballs are cooked in a rich and creamy curry sauce with peas. The addition of garam masala gives this dish a warm and spicy kick. Serve over a bed of rice for a hearty and delicious meal.
6 of 20

Indian Spiced Tomato & Rice Stew

Main Ingredients: White Onion, Garlic Cloves, Crushed Tomatoes, Vegetable
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This hearty stew is a perfect way to warm up on a chilly evening. Made with tomatoes, rice, and a blend of Indian spices, this stew is both comforting and flavorful. Pair it with a piece of beer can chicken for a complete and satisfying meal.
7 of 20

Indian Rice and Vegetable Stir-Fry

Main Ingredients: Onion, Carrots, Saffron Threads, Vegetable Oil
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Looking for a quick and easy weeknight meal? This rice and vegetable stir-fry is the answer. Simply sauté your favorite vegetables with fragrant spices like turmeric and curry powder, and toss in some rice for a flavorful and nutritious dish.
8 of 20

How to Make Kedgeree – an Anglo-Indian favourite

Main Ingredients: Smoked Haddock, Basmati Rice, Chicken Stock, Whole
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This fusion dish combines Indian flavors with British influence. Made with smoked fish, rice, and eggs, this dish is a popular breakfast option in many Anglo-Indian households. Add a piece of beer can chicken for a heartier meal.
9 of 20

CURRIED COCONUT RICE

Main Ingredients: Basmati Rice, Light Coconut Milk, Water, Virgin Coconut
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This creamy and flavorful rice is a perfect side dish for beer can chicken. Made with coconut milk, curry powder, and a hint of ginger, this rice is a great way to add some tropical flair to your meal.
10 of 20

Keema Beef Curry

Main Ingredients: Olive Oil, Yukon Gold Potatoes, Ground Beef, Large
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This rich and spicy curry is made with minced beef, peas, and a blend of Indian spices. The addition of garam masala and chili powder gives this dish a fiery kick. Serve with a side of beer can chicken for a satisfying and flavorful meal.
11 of 20

Peas Pulao

Main Ingredients: Oil, Onions, Cashew Nut, Rice, Hot Water, Canela
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This simple but delicious dish is a staple in many Indian households. Fragrant basmati rice is cooked with peas and a blend of spices, such as cumin and coriander. Serve with a piece of beer can chicken for a complete and satisfying meal.
12 of 20

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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Kitchari is a traditional Indian comfort food made with lentils and rice. This baked casserole version adds an extra layer of flavor with the addition of Indian spices like cinnamon and cardamom. Serve with a side of beer can chicken for a hearty and delicious meal.
13 of 20

Simple and Quick Peas Pulao

Main Ingredients: Rice, Peas, Onions, Garam Masala, Mustard Seeds, Cumin
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Short on time but still want a flavorful side dish? Look no further than this simple and quick peas pulao. Made with fragrant basmati rice, peas, and a blend of spices, this dish is a perfect accompaniment to beer can chicken.
14 of 20

Easy Vegetable Biryani in Pressure Cooker

Main Ingredients: Rice, Onions, Tomatoes, Yogurt, Garlic Paste, Green
Biryani is a popular Indian rice dish made with fragrant basmati rice, vegetables, and a blend of spices. This quick and easy version is made in a pressure cooker, making it a perfect weeknight meal. Serve with a side of beer can chicken for a complete and delicious dinner.
15 of 20

Pudina Pulao, Mint Pulao

Main Ingredients: Fresh Mint Leaves, Fresh Coriander, Onion, Ginger
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This refreshing and aromatic rice dish is made with fragrant basmati rice and mint leaves. The addition of cashews and raisins adds a touch of sweetness to balance out the spices. Serve with a side of beer can chicken for a flavorful and balanced meal.
16 of 20

Green Peas Pulao-Matar Pulao

Main Ingredients: Rice, Peas, Onions, Garam Masala, Turmeric Powder
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This vibrant and flavorful rice dish is made with green peas and a blend of Indian spices. The addition of ghee and cinnamon gives this dish a rich and decadent flavor. Serve with a piece of beer can chicken for a complete and satisfying meal.
17 of 20

Bhuni Khichuri

Main Ingredients: Rice, Moong Dal, Peas, Potato, Ginger Paste, Green
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This hearty and comforting dish is a perfect one-pot meal. Made with a combination of lentils, rice, and vegetables, this dish is full of flavor and nutrients. Serve with a side of beer can chicken for a complete and satisfying dinner.
18 of 20

Instant Pot Bisi Bele Bhath

Main Ingredients: Rice, Toor Dal, Chana Dal, Masoor Dal, Moong Dal
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This South Indian rice dish is a perfect blend of spicy, tangy, and sweet flavors. The combination of lentils, rice, and vegetables makes this dish a complete and nutritious meal. Add a side of beer can chicken for some extra protein.
19 of 20

Bengali Style Veg Pulao

Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
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This Bengali style pulao is a perfect balance of sweet and savory flavors. Made with fragrant basmati rice, vegetables, and a blend of spices, this dish is sure to be a hit at your next dinner party. Serve with a piece of beer can chicken for a complete and satisfying meal.
20 of 20

Vegetable Biryani | How to make Vegetable Biryani |...

Main Ingredients: Onions, Large Potato, Large Carrot, Peas, French Beans
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This classic Indian dish needs no introduction. Made with layers of fragrant basmati rice, vegetables, and a blend of spices, this dish is a feast for the senses. Serve with a side of beer can chicken for a complete and delicious meal.

The Origins of Peas Rice

Peas rice, also known as Matar Pulao, is a popular dish in the South Indian states of Tamil Nadu, Karnataka, and Andhra Pradesh. It is believed that this dish originated from the Mughal kitchens and was later adapted by the South Indian regions. Today, it is a staple dish in most South Indian households and is also served in many restaurants and street food stalls.

Ingredients

The key ingredients of peas rice include rice, peas, spices, and ghee. Ghee, a type of clarified butter, is widely used in South Indian cooking and gives the dish a rich and aromatic flavor. The addition of peas not only adds a pop of color to the dish but also provides a good source of plant-based protein and dietary fiber. Other common spices used in this recipe include cumin, coriander, cinnamon, and cardamom.

Preparation Method

To make peas rice, start by soaking the rice in water for about 30 minutes. Then, heat ghee in a pan and add cumin seeds, cinnamon, and cardamom. Next, add the soaked rice and stir for a few minutes. Then, add peas and water and let it cook until the rice is fully cooked. Finally, garnish with coriander leaves and serve hot.

Health Benefits

Peas rice is not only a delicious dish but also a nutritious one. Peas are a good source of plant-based protein, making it an ideal option for vegetarians and vegans. They are also rich in vitamins, minerals, and dietary fiber, which helps in improving digestion and promoting a healthy gut. Additionally, using ghee in this recipe provides the body with healthy fats, which are essential for maintaining overall health.

In Conclusion

The peas rice recipe is a perfect example of the rich and diverse flavors of South Indian cuisine. It is a simple yet wholesome dish that can be enjoyed as a main course or as a side dish with other South Indian delicacies. So, the next time you want to try something new, give this recipe a try and experience the burst of flavors in every bite.
20 peas rice south indian recipe Deliciousness awaits you!

South Indian Lentil Cakes with Raita

yield: 3 total time: 85 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 head garlic
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/4 teaspoon cumin seed
  • 1 cup plain low-fat yogurt
  • 1/4 cup cucumber finely chopped peeled seeded
  • 1 teaspoon chopped cilantro fresh
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon jalapeno chilies minced seeded
  • 1/2 teaspoon fresh lemon juice or more
  • 1/2 cup legumes mixed dried, such as lentils and whole mung beans
  • 1/4 cup basmati rice
  • 1 garlic cloves minced
  • 1 teaspoon peeled fresh ginger chopped
  • 1/2 jalapeno chilies seeded, minced
  • 1 cup peas leaves from, tendrils, arugula, or spinach, chopped
  • 1/2 cup peas from about 8 ounces peas in pods, chopped
  • 1/4 cup chopped cilantro fresh
  • 1/4 cup scallions chopped
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil divided

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 5 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 3 grams
  • Sodium : 1130 milligrams
  • Sugar : 11 grams
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