19 Peas Recipe Indian Curry Dairy Free Delight In These Amazing Recipes!
Published on: Mar 30, 2024
When it comes to Indian cuisine, curry is a staple dish that is enjoyed by people all around the world. However, for those who are dairy-free, finding a curry recipe that is suitable can be a challenge. But fear not, because this pea curry recipe is not only delicious, but it is also dairy-free, making it the perfect addition to your dinner rotation. With a blend of traditional Indian spices and the natural sweetness of peas, this curry is sure to be a hit with your taste buds. So let's get started and learn how to make this mouth-watering pea curry.
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Looking for a healthy twist on traditional Indian dishes? Try this flavorful cauliflower and peas recipe! The combination of spices like cumin, coriander, and turmeric give this dish a rich and bold flavor, while the addition of peas adds a burst of freshness. Plus, cauliflower is a great source of vitamins and minerals, making this dish both delicious and nutritious!
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
Craving a warm and comforting meal? This veggie noodle curry bowl is the perfect solution. It's packed with colorful vegetables like bell peppers, carrots, and broccoli, and the addition of curry powder gives it a flavorful kick. The best part? You can customize it with your favorite noodles and veggies, making it a versatile and satisfying meal.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Fancy trying something new? Give this Indian dumpling curry a try! Soft and fluffy dumplings are simmered in a rich and creamy curry sauce, creating a dish that is both hearty and comforting. Serve it over a bed of rice for a complete meal, or enjoy it as an appetizer or side dish.
This Indian vegetable curry is a must-try for all the veggie lovers out there. It's a medley of colorful and nutritious vegetables, like sweet potatoes, cauliflower, and peas, simmered in a flavorful curry sauce. The addition of coconut milk adds a hint of sweetness and creaminess to balance out the spices. Serve it over rice or with naan bread for a complete meal.
No Indian meal is complete without a side of fragrant basmati rice. This recipe takes it up a notch by infusing the rice with aromatic spices like cardamom, cinnamon, and cloves. The result is a flavorful and fluffy rice that pairs perfectly with any Indian dish. Serve it alongside your favorite curry or enjoy it on its own.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Looking for a healthier alternative to rice? Try this Indian spiced quinoa recipe! Quinoa is a great source of protein and nutrients, and when combined with Indian spices like garam masala and turmeric, it becomes a flavorful and nutritious side dish. Serve it with your favorite Indian curry or enjoy it as a light and healthy lunch.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
Meat lovers, this one's for you! This Indian meat and peas recipe is a hearty and satisfying dish that combines tender chunks of meat with sweet peas and a flavorful curry sauce. The meat can be beef, chicken, or lamb, making it a versatile and customizable dish. Serve it over rice or with naan bread for a complete meal.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
Love samosas but want a healthier and meat-free version? Look no further! This vegan samosa recipe uses a crispy and flaky pastry filled with a delicious mix of potatoes, peas, and Indian spices. The result is a flavorful and satisfying snack or appetizer that is perfect for any occasion. Plus, it's a great way to sneak in some veggies!
Looking for a simple and delicious side dish? These Indian spiced peas are a crowd-pleaser! Tender and sweet peas are tossed in a fragrant mix of spices like cumin, coriander, and chili powder, creating a flavorful and nutritious dish. Serve it alongside your favorite Indian curry or enjoy it on its own as a light and healthy snack.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls, or nourish bowls, are a popular trend for a reason – they're versatile, colorful, and packed with nutrients! This Indian inspired Buddha bowl combines a variety of veggies, grains, and protein like chickpeas, creating a balanced and satisfying meal. Drizzle it with a homemade curry dressing for an extra burst of flavor.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
Ready to impress your family and friends with an Indian feast? This fantastic Indian flavor recipe is sure to be a hit! It combines all the best flavors of Indian cuisine in one dish – tender chicken, sweet peas, aromatic spices, and creamy coconut milk. Serve it over rice or with naan bread for a complete and delicious meal.
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Slow Cooker Indian Chicken Curry
Main Ingredients: Chicken Thighs, Potatoes, Low Sodium Chicken Broth
Short on time but still want a delicious Indian meal? This slow cooker Indian chicken curry has got you covered! Simply throw all the ingredients in a slow cooker and let it work its magic. The result is a tender and flavorful curry that is perfect for a busy weeknight dinner. Serve it over rice or with naan bread for a complete meal.
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Gajar Matar (Indian Carrots and Peas)
Main Ingredients: Small Onion, Garlic Clove, Ginger, Vegetable Oil, Cumin
This Gajar Matar recipe is a simple and flavorful side dish that is popular in Northern India. It combines sweet and tender carrots with peas and a mix of Indian spices, creating a dish that is both colorful and delicious. Serve it alongside your favorite Indian curry or enjoy it on its own as a light and healthy snack.
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Indian Meatball Curry With Peas
Main Ingredients: Minced Lamb, Fresh Ginger, Garlic Cloves, Ground Cumin
Love meatballs? Try this Indian twist on a classic dish! Soft and flavorful meatballs are simmered in a rich and creamy curry sauce, along with sweet peas, creating a dish that is both hearty and satisfying. Serve it over rice or with naan bread for a complete and delicious meal that the whole family will love.
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Indian Spiced Tomato & Rice Stew
Main Ingredients: White Onion, Garlic Cloves, Crushed Tomatoes, Vegetable
Looking for a comforting and flavorful stew? This Indian spiced tomato and rice stew is the perfect solution. It combines tomatoes, rice, and a variety of Indian spices, creating a rich and hearty dish that is perfect for a chilly day. Serve it with some crusty bread for a complete and satisfying meal.
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Indian Cabbage with Peas and Carrots
Main Ingredients: Slaw, Peas, Tomato, Onion, Garlic, Minced Ginger
Cabbage is an underrated vegetable that is packed with nutrients and fiber. This Indian cabbage with peas and carrots recipe is a delicious and creative way to enjoy this humble vegetable. The addition of sweet peas and carrots, along with fragrant Indian spices, creates a flavorful and colorful dish that is perfect as a side or light meal.
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South Indian Quinoa with Tamarind & Pumpkin
Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
Looking for a unique and flavorful quinoa recipe? This South Indian quinoa with tamarind and pumpkin is a must-try! The tangy tamarind adds a burst of flavor to the dish, while the pumpkin adds a touch of sweetness. Plus, quinoa is a great source of protein and nutrients, making it a perfect option for a healthy and satisfying meal.
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Mixed Vegetable Indian Curry with Tofu
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
Tofu is a great plant-based protein that absorbs flavors like a sponge. In this mixed vegetable Indian curry with tofu recipe, it is simmered in a flavorful and creamy curry sauce, along with a variety of colorful vegetables like bell peppers, carrots, and peas. Serve it over rice or with naan bread for a complete and delicious meal.
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Indian Rice and Vegetable Stir-Fry
Main Ingredients: Onion, Carrots, Saffron Threads, Vegetable Oil
Short on time but still want a delicious and healthy meal? This Indian rice and vegetable stir-fry is the perfect solution! It combines fragrant basmati rice with a variety of colorful vegetables and Indian spices, creating a flavorful and satisfying dish that can be ready in minutes. Plus, you can customize it with your favorite veggies and protein for a versatile and delicious meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
If you're a fan of stir-fry dishes, you'll love this Indian twist on a classic! Gobi Matar, or Indian stir-fry cauliflower peas, is a flavorful and healthy dish that combines tender cauliflower, sweet peas, and a mix of Indian spices. Serve it over rice or with naan bread for a complete and delicious meal that is sure to become a family favorite.
The Versatility of Peas in Indian Cuisine
Peas are a versatile ingredient that can be found in a variety of Indian dishes. From curries to snacks, peas add a burst of flavor and texture to any dish. In this recipe, we will be using green peas as our main ingredient. Not only are they rich in protein and fiber, but they also add a vibrant green color to the dish, making it even more appetizing.
The Importance of Spices in Indian Cooking
Indian cuisine is known for its bold and complex flavors, thanks to the use of a variety of spices. In this dairy-free pea curry, we will be using a blend of garam masala, cumin, coriander, and turmeric to create a flavorful base for the dish. These spices not only add depth and warmth to the curry, but they also have numerous health benefits, making this dish both delicious and nutritious.
Making the Curry Dairy-Free
Traditionally, Indian curries contain dairy in the form of cream or yogurt. However, in this recipe, we will be using coconut milk as a substitute. Not only does it add a creamy texture to the curry, but it also complements the spices perfectly. Additionally, coconut milk is a great source of healthy fats and is suitable for those who are lactose intolerant or following a dairy-free diet.
How to Make Pea Curry
Now that you have all the necessary ingredients, it's time to start cooking. First, sauté some onions, garlic, and ginger until they are fragrant. Then, add in the spices and cook for a few minutes before adding in the peas and coconut milk. Let the curry simmer for about 10 minutes, allowing the flavors to meld together. Serve the curry over a bed of rice or with some naan bread for a complete and satisfying meal.
Bold Flavors, Without the Dairy
This pea curry recipe proves that you don't need dairy to create a delicious and authentic Indian dish. With the right combination of spices and ingredients, you can still enjoy all the bold and rich flavors that Indian cuisine has to offer. So next time you're craving some curry, give this dairy-free pea curry a try and impress your taste buds with its deliciousness.
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