Peas are a versatile and nutritious vegetable that can be found in many different cuisines around the world. In Indian cuisine, peas are a staple ingredient that is used in a variety of dishes, from curries to biryanis. Their vibrant green color and sweet flavor make them a popular addition to many Indian recipes. In this article, we will explore some delicious and easy pea recipes that you can make at home to add some Indian flair to your meals.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
Aloo Samose, also known as Indian-Spiced Potato Pastries, are a popular street food in India. These crispy and flavorful pastries are made with a savory potato filling and a crispy pastry crust. They are often served as a snack or appetizer, but can also be enjoyed as a main dish. Here are 20 different ways to prepare and enjoy Aloo Samose.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy and flavorful dish combines cauliflower and peas with a blend of Indian spices, creating a delicious and nutritious meal. The cauliflower and peas are cooked in a tomato-based sauce, making this dish both colorful and flavorful. It can be served as a side dish or as a vegetarian main course.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
For those looking for a quick and easy meal prep option, these Indian-inspired chicken bowls are the perfect solution. The chicken is marinated in a blend of Indian spices and then grilled or baked. It is served with rice and a variety of vegetables, making it a well-balanced and flavorful meal.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
This quick and easy recipe for Vegetable Puff, also known as Indian Curry Puff, is a popular snack in India. The crispy pastry is filled with a flavorful vegetable and potato mixture, making it a delicious and satisfying snack or appetizer. It can also be served as a main dish, accompanied by a salad or soup.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
Indian Ground Lamb Curry is a rich and flavorful dish that is perfect for any occasion. The lamb is cooked in a spicy and aromatic curry sauce, which is then served over rice or with naan bread. This dish is perfect for those who love a little heat in their meals.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
This Veggie Noodle Curry Bowl is a flavorful and healthy meal that can be made in less than 30 minutes. It combines a variety of vegetables, noodles, and a creamy curry sauce for a meal that is both delicious and nutritious. It can easily be customized to include your favorite vegetables or protein.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
This Indian Dumpling Curry, also known as Kadhi Pakora, is a popular dish in India. It features crispy dumplings made from chickpea flour, which are then served in a tangy and creamy curry sauce. This dish is perfect for those looking for a unique and flavorful meal.
Indian Vegetable Curry is a classic and versatile dish that can be made with a variety of vegetables. It combines a blend of Indian spices with vegetables such as potatoes, carrots, peas, and cauliflower for a flavorful and nutritious meal. It can be served with rice or naan bread.
Basmati rice is a fragrant and flavorful rice that is commonly used in Indian cuisine. This Indian Spiced Basmati Rice recipe takes it to the next level by adding a blend of Indian spices for a more flavorful and aromatic rice dish. It can be served as a side dish or as a bed for other Indian dishes.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
Indian Pasties are a popular snack in India, and for good reason. These crispy and flaky pastries are filled with a variety of fillings, such as potatoes, peas, or meat, and are then deep-fried until golden brown. They are perfect for a quick and tasty meal on the go.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
Matar Paneer is a popular Indian dish made with peas and paneer, a type of Indian cheese. The peas and paneer are cooked in a rich and creamy tomato-based sauce, creating a flavorful and satisfying meal. It can be served with rice or naan bread for a complete meal.
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Chicken Keema Matar - Indian Style Chili
Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
Chicken Keema Matar, also known as Indian Style Chili, is a spicy and flavorful dish that is perfect for those who love a little heat in their meals. It combines ground chicken with a blend of Indian spices and peas for a hearty and satisfying meal. It can be served as a main dish or as a filling for tacos or wraps.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Indian Summer Greens is a light and refreshing dish that is perfect for the warmer months. It combines a variety of leafy greens, such as spinach, kale, and collard greens, with a blend of Indian spices for a flavorful and healthy side dish. It can also be topped with a protein of your choice for a complete meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a nutritious and versatile grain that can be used in a variety of dishes. This Healthy Indian Spiced Quinoa recipe adds an Indian twist to this popular grain, with a blend of spices and vegetables for a flavorful and healthy dish. It can be served as a side dish or as a bed for other Indian dishes.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
Indian Meat + Peas is a simple and delicious dish that combines ground meat with peas and a blend of Indian spices for a flavorful and satisfying meal. It can be made with any type of ground meat, such as beef, chicken, or lamb, and can be served over rice or with naan bread.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
For those looking for a vegan version of the popular Indian snack, Samosas, this Vegan Samosa recipe is the perfect solution. The crispy pastry is filled with a flavorful and hearty potato and pea filling, making it a delicious and satisfying snack or appetizer. It can also be served as a main dish with a side salad or soup.
Indian Spiced Peas is a simple and flavorful side dish that can be made in minutes. It combines peas with a blend of Indian spices for a tasty and nutritious side dish that pairs well with any Indian meal. It can also be used as a topping for salads or sandwiches.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
This Indian Inspired Buddha Bowl is a healthy and flavorful meal that combines a variety of vegetables, grains, and a protein of your choice. It is then topped with a creamy and spicy Indian-inspired dressing for a satisfying and nutritious meal. It can easily be customized to include your favorite vegetables and protein.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
With a variety of spices and ingredients, Indian cuisine is full of fantastic flavors that are sure to please any palate. Whether you prefer vegetarian or meat-based dishes, there is something for everyone in Indian cuisine. With these 20 recipes, you can bring the fantastic flavors of India into your own kitchen.
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Slow Cooker Indian Chicken Curry
Main Ingredients: Chicken Thighs, Potatoes, Low Sodium Chicken Broth
For a hands-off and flavorful meal, try this Slow Cooker Indian Chicken Curry. It combines chicken, vegetables, and a blend of Indian spices in a slow cooker for a flavorful and easy meal. It can be served with rice or naan bread for a complete and satisfying meal.
The Health Benefits of Peas
Bursting with Nutrients
Peas are packed with essential vitamins and minerals, making them a nutritious addition to any meal. They are a good source of vitamin C, which helps boost the immune system, and vitamin K, which is important for bone health. Peas also contain iron, which is essential for transporting oxygen throughout the body, and folate, which is crucial for cell growth and development. Additionally, they are a good source of fiber, which aids in digestion and can help keep you feeling fuller for longer.
Rich in Antioxidants
Peas are full of antioxidants, which help protect the body from damage caused by free radicals. These harmful molecules can contribute to chronic diseases such as cancer and heart disease. The antioxidants found in peas, such as flavonoids and carotenoids, have anti-inflammatory properties that can help reduce the risk of these diseases.
Good for the Environment
Not only are peas good for your health, but they are also good for the environment. Pea plants are able to absorb nitrogen from the air and convert it into a form that can be used by other plants. This reduces the need for synthetic fertilizers, which can be harmful to the environment. Peas also have a low carbon footprint, making them a sustainable choice for your meals.
Delicious Pea Recipes
Pea and Potato Curry
This hearty and flavorful curry is a staple in many Indian households. To make this dish, you will need peas, potatoes, onions, tomatoes, garlic, ginger, cumin, coriander, turmeric, and garam masala. Sauté the onions, garlic, and ginger until fragrant, then add in the spices and cook for a few more minutes. Next, add in the peas and potatoes and cook until they are tender. Serve with rice or naan for a satisfying and nutritious meal.
Matar Pulao (Pea Pilaf)
This simple yet delicious rice dish is a popular choice for special occasions in India. To make this dish, you will need basmati rice, peas, onions, garlic, ginger, cumin, cinnamon, cardamom, and cloves. Sauté the onions, garlic, and ginger until softened, then add in the spices and cook for a few more minutes. Next, add in the rice and peas and cook until the rice is fluffy and the peas are tender. Serve as a side dish or enjoy it as a main course.
Pea and Paneer Tikka Masala
This vegetarian take on the classic chicken tikka masala is a must-try for any Indian food lover. To make this dish, you will need peas, paneer cheese, onions, garlic, ginger, tomatoes, yogurt, garam masala, and fenugreek leaves. Marinate the paneer and peas in a mixture of yogurt and spices, then grill or pan-fry until golden brown. In a separate pan, sauté the onions, garlic, and ginger, then add in the tomatoes and spices to make a rich and flavorful sauce. Add the cooked paneer and peas to the sauce and let it simmer for a few minutes. Serve with rice or naan for a satisfying and protein-packed meal.
In conclusion, peas are a versatile and nutritious vegetable that can add a burst of flavor and health benefits to your meals. With these delicious Indian pea recipes, you can easily incorporate this nutrient-rich ingredient into your cooking. Give them a try and experience the deliciousness of peas in a whole new way.
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