20 Peas And Potato Indian Recipe Unlock Flavor Sensations!
Published on: Mar 30, 2024
If you're in need of a flavorful and hearty dish that is both vegetarian and easy to prepare, look no further than this delicious peas and potato Indian recipe. With a perfect balance of spices, vegetables, and protein, this dish is sure to become a staple in your household. Whether you're a seasoned pro at Indian cooking or just starting to explore its bold and unique flavors, this recipe is a must-try. So, let's dive into the ingredients and steps to create this mouth-watering dish.
1. Potatoes: 4 medium-sized, peeled and diced into cubes
2. Peas: 1 cup, fresh or frozen
3. Onion: 1 medium-sized, finely chopped
4. Tomato: 1 medium-sized, finely chopped
5. Ginger and Garlic: 1 tablespoon, finely chopped
6. Green Chilies: 2, finely chopped
7. Cumin Seeds: 1 teaspoon
8. Turmeric Powder: 1/2 teaspoon
9. Red Chili Powder: 1/2 teaspoon
10. Coriander Powder: 1 teaspoon
11. Garam Masala Powder: 1 teaspoon
12. Salt: to taste
13. Water: 1/2 cup
14. Oil: 2 tablespoons
15. Fresh Coriander Leaves: for garnishing
Method:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add finely chopped onions, ginger, garlic, and green chilies. Sauté until onions turn golden brown.
3. Add chopped tomatoes and cook until they turn mushy.
4. Add turmeric powder, red chili powder, coriander powder, garam masala powder, and salt. Mix well and cook for 2 minutes.
5. Add diced potatoes and peas to the pan. Mix well and cook for 5 minutes.
6. Add 1/2 cup of water and cover the pan with a lid. Let it cook for 10-12 minutes or until the potatoes are soft.
7. Once the potatoes are cooked, remove the lid and let the gravy thicken for 2-3 minutes.
8. Garnish with fresh coriander leaves and serve hot with rice or roti.
This peas and potato Indian recipe is not just a delicious dish, but it also packs a nutritional punch. Peas are a good source of protein, fiber, and essential vitamins and minerals. Potatoes are rich in potassium, vitamin C, and B vitamins. The combination of these two ingredients creates a well-balanced and satisfying meal. Plus, the use of spices like cumin, turmeric, and garam masala not only enhances the taste but also adds anti-inflammatory and antioxidant benefits to the dish.
One of the best things about this recipe is its versatility. You can add other vegetables like carrots, cauliflower, or bell peppers, depending on your preference. You can also adjust the spice levels according to your taste buds. The onions, tomatoes, and ginger-garlic combination creates a delicious base for any Indian curry, making this dish a great base recipe to experiment with.
In conclusion, this peas and potato Indian recipe is a must-try for anyone looking for a flavorful and healthy meal. It's easy to make, packed with nutrients, and can be customized to suit your taste. So, gather your ingredients and give this recipe a try today!
