Chinese cuisine is a treasure trove of delicious and healthy dishes, and one of the most popular ingredients used in their cooking is the humble pea vine. This versatile vegetable is packed with nutrients and has a unique flavor that adds depth to any dish it is added to. In this article, we will explore the many benefits of using pea vine in Chinese cooking and provide you with a mouth-watering recipe that will leave you craving for more.
Main Ingredients: Pea Shoots, Peanut Oil, Garlic Cloves, Fresh Ginger
If you're a fan of Asian-inspired dishes, then you'll love this simple and flavorful stir fry. Pea shoots, garlic, and a few other ingredients come together to create a dish that's packed with flavor and nutrients. Plus, it only takes a few minutes to make!
Looking for a healthy and delicious meal? This seared salmon with sautéed pea shoots is the perfect option. The tender and flaky salmon pairs perfectly with the crisp and fresh pea shoots. It's a meal that's sure to impress your taste buds!
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Stir Fried Pea Shoots with Garlic
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
This simple and flavorful dish is perfect as a side or a light lunch. The garlic and pea shoots sautéed in butter create a delicious and savory flavor that's hard to resist. Add some grilled chicken or shrimp for a heartier meal.
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Garlic Pea Shoots
Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
Another easy and delicious stir fry option, this recipe calls for just a handful of ingredients but packs a punch of flavor. The pea shoots are the star of this dish, providing a fresh and crunchy texture that pairs perfectly with the savory sauce.
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Stir Fried Pea Shoots
Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
For a taste of traditional Chinese cuisine, try this stir fry recipe featuring pea shoots and a savory sauce made with soy sauce, oyster sauce, and sesame oil. It's a quick and easy meal that's perfect for busy weeknights.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
If you're short on time but still want a delicious and nutritious meal, look no further than this stir fry recipe. With just five minutes of cooking time, you'll have a flavorful dish featuring shrimp and pea shoots that's sure to satisfy your taste buds.
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Five-Minute Stir-Fried Shrimp & Pea Shoots
Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
Lo mein is a popular Chinese dish that's often found on takeout menus. But why order out when you can make it at home? This recipe features chicken, vegetables, and, of course, pea shoots. It's a complete and satisfying meal in one dish.
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
For a light and refreshing meal, try this fresh pea soup recipe. Made with just a few simple ingredients, this soup is perfect for springtime when peas are in season. Serve it hot or cold for a delicious and healthy meal.
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This pasta dish is a twist on the classic carbonara, featuring spring vegetables like peas, asparagus, and mushrooms. The creamy sauce and tender pasta create a dish that's both comforting and light at the same time.
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
This vibrant and flavorful salad is perfect for springtime. Fresh peas, fennel, and a homemade vinaigrette come together to create a dish that's both healthy and delicious. Serve it as a side or add some grilled chicken for a complete meal.
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
Risotto is a creamy and comforting dish that's perfect for any occasion. This recipe features crispy pancetta, tender peas, and flavorful mushrooms for a dish that's both hearty and fresh.
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
This classic French soup is a great way to use up those fresh spring peas. Made with a few simple ingredients, this soup is creamy, flavorful, and perfect for any occasion. Serve it as a starter or as a light lunch.
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
Another refreshing soup option, this recipe features both peas and arugula for a flavorful and nutritious dish. The peppery taste of the arugula pairs perfectly with the sweetness of the peas for a balanced and delicious soup.
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
Looking for a light and refreshing salad to serve alongside your main dish? Look no further than this spring salad featuring fresh peas, asparagus, and a homemade herb vinaigrette. It's a feast for both the eyes and the taste buds.
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Herb Vinaigrette and a Spring Salad Photo Shoot
Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
Sometimes simple is best, and this garlic-butter pasta is a prime example. With just a few ingredients, you'll have a flavorful and satisfying dish in no time. Add some peas for a pop of color and flavor.
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Garlic-Butter Pasta
Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
This salad is all about the pea shoots, which are tossed with a homemade lemon vinaigrette for a light and refreshing dish. Serve it as a starter or add some grilled chicken for a complete meal.
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Pea Shoot Salad with Fresh Lemon Vinaigrette
Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
This pasta salad is perfect for picnics, potlucks, or as a side dish for a barbecue. The combination of whole wheat pasta, feta cheese, and pea shoots creates a dish that's both hearty and fresh.
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
For our vegan friends, this creamy pea pasta is a must-try. Made with cashew cream, peas, and other flavorful ingredients, this dish is both healthy and satisfying. Serve it as a main dish or as a side.
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
Gnocchi is a type of pasta made from potatoes, and it's the star of this dish. Tossed with a homemade pea pesto and seared to perfection, this dish is a great way to use up those fresh peas in a unique and delicious way.
Ready to start cooking? With these top 20 Beer Can Chicken recipes, you'll have plenty of options to choose from. From stir-fries to soups, there's something for everyone on this list. So grab a beer (or two) and get cooking!
The Nutritional Benefits of Pea Vine
Pea vine, also known as pea shoots, is the tender leaves and stems of the pea plant. These delicate greens are not only delicious but also loaded with essential vitamins and minerals. They are an excellent source of vitamins A, C, and K, as well as folate and iron. Pea vine is also rich in antioxidants, making it a great addition to any diet. Additionally, it is low in calories and high in fiber, making it a perfect choice for those looking to maintain a healthy weight.
A Staple in Chinese Cuisine
In Chinese cooking, pea vine is a staple ingredient that is used in a variety of dishes. It is often served in stir-fries, soups, and even as a side dish. The Chinese believe that pea vine has cooling properties, making it a popular choice during the hot summer months. Its mild and slightly sweet flavor also pairs well with a range of other ingredients, making it a versatile addition to any dish.
A Delicious Chinese Recipe: Stir-Fried Pea Vine with Garlic
Now that you know about the nutritional benefits of pea vine and its importance in Chinese cooking, let's dive into a delicious recipe that you can try at home. This stir-fried pea vine with garlic is quick and easy to make, and the flavors are sure to impress your taste buds.
Ingredients:
1 pound of fresh pea vine
2 cloves of garlic, minced
1 tablespoon of vegetable oil
1 tablespoon of oyster sauce
1 teaspoon of soy sauce
1 teaspoon of sugar
1/4 cup of water
Salt and pepper to taste
Instructions:
Wash the pea vine thoroughly and trim off any tough ends.
In a wok or large pan, heat the vegetable oil over high heat.
Add the minced garlic and stir-fry for 30 seconds.
Add the pea vine and stir-fry for 1-2 minutes until it starts to wilt.
In a small bowl, mix together the oyster sauce, soy sauce, sugar, and water.
Pour the sauce over the pea vine and continue to stir-fry for another 2-3 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over steamed rice as a main course.
Conclusion
Pea vine is not just a delicious addition to Chinese cuisine, but it also brings a multitude of health benefits to the table. Whether you are looking to add more greens to your diet or want to try something new in the kitchen, this stir-fried pea vine with garlic recipe is a must-try. So, next time you are at the grocery store, be sure to pick up some pea vine and give this recipe a go. Your taste buds and body will thank you!
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