19 Pea Sprout Recipe Chinese Get Cooking And Enjoy!
Published on: Mar 22, 2024
The humble pea sprout is a nutrient-packed ingredient that has been a staple in Chinese cuisine for centuries. Its delicate and slightly sweet flavor adds a refreshing touch to any dish, making it a popular choice for chefs and home cooks alike. Not only is it delicious, but it also boasts a host of health benefits, making it a must-try for any health-conscious individual.
Main Ingredients: Pea Shoots, Peanut Oil, Fine Sea Salt, Raw Cane Sugar
If you're a fan of Chinese cuisine, then you'll definitely love this recipe for Pea Shoots. These tender and flavorful shoots are a staple in Chinese cooking and make for a delicious side dish or appetizer. To make it, simply toss the pea shoots in a hot wok with some soy sauce and garlic and sauté until they are just wilted. The result is a dish that is bursting with flavor and packed with nutrients.
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Cold-Dressed Noodles, Yibin-Style
Main Ingredients: Chili Oil, Sesame Oil, Soy Sauce, Pea Shoots, Vegetable
This refreshing cold noodle dish is a popular street food in Yibin, China. Made with a tangy sesame dressing and topped with cucumber, carrots, and pea shoots, it's the perfect meal for a hot summer day. The combination of flavors and textures in this dish is truly irresistible. Plus, it's quick and easy to make, so you can enjoy it anytime you're craving a taste of China.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
Stir-fried dishes are a staple in Chinese cuisine, and this recipe for Pea Shoots is no exception. The pea shoots are quickly cooked in a hot wok with ginger, garlic, and oyster sauce, resulting in a dish that is bursting with flavor and packed with nutrients. This dish is a great way to incorporate more greens into your diet and it pairs well with any Chinese main dish.
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Chinese Hot Pot Dinner 火鍋
Main Ingredients: Chicken Stock, Water, Eggs, Cilantro, Squid, Oysters
Hot pot is a popular Chinese cooking style that involves cooking various ingredients in a simmering pot of broth. This recipe for Chinese Hot Pot Dinner features tender chicken, vegetables, and pea shoots cooked in a flavorful broth made with Chinese herbs and spices. This communal dish is perfect for sharing with friends and family and is a great way to warm up during the colder months.
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
Lo Mein is a classic Chinese noodle dish that is a favorite among many. This recipe for Chicken Lo Mein features tender chicken, vegetables, and pea shoots tossed in a savory soy sauce and sesame oil dressing. The pea shoots add a delicious crunch to this dish and make it more nutritious. This dish is perfect for a quick and easy weeknight dinner.
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This Fresh Pea Soup is a perfect way to enjoy the flavors of spring. Made with fresh peas, leeks, potatoes, and vegetable broth, this soup is light, creamy, and packed with nutrients. It's also a great way to use up any leftover pea shoots from other recipes. Serve it as a starter or pair it with a sandwich for a satisfying lunch.
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Sweet Pea Lemon Crepe Cake
Main Ingredients: Eggs, Coconut Flour, Tapioca Flour, Silk Unsweetened
This Sweet Pea Lemon Crepe Cake is a unique and delicious dessert that is sure to impress. Layers of crepes made with pea puree and lemon zest are stacked with a rich cream cheese filling and topped with a lemon glaze. The result is a beautiful and refreshing cake that is perfect for any special occasion.
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
This Spring Vegetable Spaghetti Carbonara is a delicious twist on the classic Italian dish. This version is packed with spring vegetables such as asparagus, peas, and pea shoots, and is cooked in a rich and creamy egg and cheese sauce. The combination of flavors in this dish is truly irresistible and it's a great way to use up any leftover vegetables in your fridge.
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Spring Green Pea Soup
Main Ingredients: Peas, Vegetable Stock, Water, Sweet Onion, Pea Shoots
This Spring Green Pea Soup is another delicious way to enjoy the flavors of spring. Made with frozen peas, spinach, onion, and vegetable broth, this soup is easy to make and packed with nutrients. It's light, refreshing, and perfect for those days when you want a quick and healthy meal.
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
This Spring Panzanella is a fresh and flavorful salad that is perfect for springtime. Made with fresh peas, fennel, radishes, pea shoots, and crusty bread, this salad is tossed in a lemon vinaigrette and topped with parmesan cheese. It's a great way to use up any leftover vegetables and bread and makes for a light and satisfying meal.
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
This Whole Wheat Pasta Salad is perfect for a quick and easy lunch or side dish. Made with whole wheat pasta, pea shoots, feta cheese, and a lemon herb dressing, this salad is packed with flavor and nutrients. It's a great way to incorporate more greens into your diet and is perfect for those busy days when you need a quick and healthy meal.
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
This Risotto with Pancetta, Peas & Mushrooms is a rich and comforting dish that is perfect for a cozy night in. Made with pancetta, peas, mushrooms, and arborio rice, this dish is cooked in a white wine and chicken broth and topped with parmesan cheese. The addition of pea shoots adds a fresh and flavorful element to this dish.
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This Fresh Pea Soup St. Germain is a classic French soup that is light, creamy, and bursting with flavor. Made with fresh peas, leeks, potatoes, and chicken broth, this soup is cooked with a honey and cream mixture and topped with crispy bacon. The pea shoots add a delicious crunch to this soup and make it more nutritious.
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Pea, Radish and Fennel Tartines
Main Ingredients: Peas, Basil Leaves, Cream Cheese, Lemon, Bread, Olive
Tartines are a type of open-faced sandwich that is popular in France. This recipe for Pea, Radish and Fennel Tartines features a delicious combination of peas, radishes, fennel, and goat cheese on top of crusty bread. The pea shoots add a fresh and flavorful element to this dish and make it a perfect appetizer or light lunch.
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Edamame And Three-pea Salad
Main Ingredients: Watercress, Edamame Beans, Peas, Snow Peas, Pea
This Edamame and Three-pea Salad is a protein-packed and nutritious dish that is perfect for a light lunch or side dish. Made with edamame, green peas, sugar snap peas, and pea shoots, this salad is tossed in a lemon vinaigrette and topped with sesame seeds. It's a great way to incorporate more greens into your diet and it's full of flavor and texture.
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
This Spring Pea and Arugula Soup is a refreshing and light dish that is perfect for a quick and easy lunch. Made with frozen peas, arugula, leeks, and vegetable broth, this soup is cooked with coconut milk and topped with toasted almonds for a delicious crunch. The addition of pea shoots adds a fresh and flavorful element to this soup.
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Baked Ricotta Tart With Spring Veg, Mint And Peashoots
Main Ingredients: Puff Pastry, Ricotta, Egg, Parmesan, Thyme Leaves
This Baked Ricotta Tart is a delicious and elegant dish that is perfect for a springtime brunch or dinner party. Made with ricotta cheese, spring vegetables, mint, and pea shoots, this tart is full of flavor and texture. It's a great way to use up any leftover vegetables and it's sure to impress your guests.
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Sauteed Pea Shoots
Main Ingredients: Avocado Oil, Pea Shoots, Peas, Basil
Sautéed Pea Shoots are a quick and easy side dish that is perfect for any meal. Simply sauté the pea shoots in a hot pan with some garlic and olive oil until they are just wilted. The result is a dish that is tender, flavorful, and packed with nutrients. Serve it as a side dish or add it to your favorite stir-fry recipe for an extra boost of greens.
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
This Creamy Pea Pasta is a delicious and healthy dish that is perfect for vegans and anyone looking for a lighter pasta option. Made with peas, cashews, nutritional yeast, and spices, this creamy sauce pairs perfectly with your favorite pasta and is topped with pea shoots for added flavor and nutrition. It's a great way to satisfy your pasta cravings without feeling guilty.
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Chris Boustead
Main Ingredients: Butter, Shallot, Plain Flour, Cornflour, Whole Milk
Chris Boustead is a chef and food blogger known for his creative and delicious recipes using seasonal and local ingredients. His passion for cooking and love for fresh, healthy ingredients is reflected in all of his dishes, including his popular recipes for Pea Shoots. Follow him on Instagram and Facebook for more mouth-watering recipes and cooking inspiration.
The Health Benefits of Pea Sprouts
Rich in Nutrients
Pea sprouts are packed with essential vitamins and minerals, making them a powerhouse of nutrition. They are a great source of vitamin C, which is essential for a strong immune system and healthy skin. They also contain vitamin A, which promotes good eyesight and supports overall eye health. Additionally, pea sprouts are rich in iron, which helps to transport oxygen throughout the body and prevent anemia.
High in Antioxidants
Antioxidants are compounds that help protect the body from free radical damage, which can lead to chronic diseases such as cancer and heart disease. Pea sprouts are a great source of antioxidants, particularly vitamins C and E, which help to neutralize harmful free radicals and keep your body healthy and strong.
Aids in Digestion
Pea sprouts are also a good source of dietary fiber, which is essential for a healthy digestive system. Fiber helps to regulate digestion and prevent common digestive problems such as constipation and bloating. It also promotes the growth of healthy gut bacteria, which can improve overall gut health and boost the immune system.
Chinese Pea Sprout Recipes
Stir-Fried Pea Sprouts
One of the most popular ways to enjoy pea sprouts in Chinese cuisine is by stir-frying them. This simple yet flavorful dish is easy to make and can be served as a side or a main dish. To make stir-fried pea sprouts, heat a tablespoon of oil in a wok over high heat. Add minced garlic and sliced ginger and stir-fry for a minute. Then, add the pea sprouts and stir-fry for another minute. Add a splash of soy sauce and a pinch of sugar and continue to stir-fry until the sprouts are tender.
Pea Sprout Soup
Another popular Chinese dish featuring pea sprouts is a simple yet nourishing soup. To make it, bring chicken or vegetable broth to a boil in a pot. Add in chopped pea sprouts and let them cook for a few minutes until they are tender. Season with salt, pepper, and a dash of sesame oil. For added flavor and nutrition, you can also add in some diced tofu or shredded chicken.
Pea Sprout and Shrimp Dumplings
If you're feeling adventurous, you can incorporate pea sprouts into your favorite dumpling recipe. Simply mix chopped pea sprouts with minced shrimp, garlic, and ginger, and use the mixture as the filling for your dumplings. Steam or pan-fry the dumplings until they are cooked through and enjoy the delicious combination of flavors and textures.
In conclusion, pea sprouts are a versatile and nutritious ingredient that can elevate any Chinese dish. Whether stir-fried, souped, or dumpling-ed, incorporating pea sprouts into your meals will not only add a delicious touch but also provide numerous health benefits. So next time you're at the grocery store, be sure to pick up a bunch of these tiny yet mighty sprouts and give them a try. Your taste buds and body will thank you.
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