17 Pea Shoots Indian Recipe Dive Into Deliciousness!

Published on: Mar 28, 2024

Pea shoots, also known as pea sprouts or pea greens, are a popular ingredient in Indian cuisine. These tender and flavorful greens are packed with nutrients and are a great addition to any meal. In this article, we will share a delicious Indian recipe that showcases the delicate flavor of pea shoots. Whether you are a fan of Indian food or looking to try something new, this recipe is sure to become a favorite.

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Salmon Roll Sandwiches with Baby Beet & Pea Shoot Salad

Main Ingredients: Chives, Parsley, Lemon, Shallot, Celery, Baby Beets

Spice Rubbed Salmon with Arugula and Beet Salad - OUT WEST: Food ...

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Recette de Ricardo de sandwichs roulés au saumon fumé | Rolled ...

Looking for a unique and delicious way to enjoy your favorite beer can chicken? Look no further than these flavorful and satisfying salmon roll sandwiches with a side of baby beet and pea shoot salad. The combination of tender chicken, rich salmon, and fresh veggies makes for a balanced and tasty meal that will leave you wanting more. Plus, the vibrant colors of the dish make it a feast for the eyes as well as the taste buds.

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Pea Shoot Salad with Fresh Lemon Vinaigrette

Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White

For a light and refreshing side dish to pair with your beer can chicken, try this pea shoot salad with a zesty lemon vinaigrette. The delicate and crisp pea shoots are the perfect base for the tangy dressing, and the addition of fresh lemon juice adds a burst of flavor to every bite. This salad is also a great way to incorporate healthy greens into your meal and add some color to your plate.

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Pea Shoot Crostini

Main Ingredients: Baguette, Ricotta, Salt, Pepper, Green Onion, Fresh

Sweet Pea Crostini - Simple Seasonal

Crostini with Pea Pesto & Prosciutto Samosas, Empanadas, Easy Appetizer ...

Looking to impress your guests with a simple and elegant appetizer? These pea shoot crostini are sure to do the trick. The crispy baguette slices topped with creamy goat cheese and a pile of pea shoots make for a flavorful and visually appealing bite. This dish is perfect for entertaining or as a light snack before your main course.

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Pea Shoot Tartine

Main Ingredients: Chickpeas, Olive Oil, Balsamic Vinegar, Kosher Salt

Minted Pea Puree Tartine with Prawns, Feta and Pomegranate | Recipe ...

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Minted Pea Purée Tartine with Prawns, Feta and Pomegranate | This ...

If you're a fan of open-faced sandwiches, this pea shoot tartine will be right up your alley. The combination of crusty bread, creamy cheese, and tender chicken topped with a generous serving of fresh pea shoots makes for a delicious and satisfying meal. Serve it alongside a cold beer for the ultimate pairing.

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Spring Pea Shoot Soup

Main Ingredients: Vegetable Broth, Heavy Cream, Pea Shoots, Small Onion

Spring Pea Soup - Chew Nibble Nosh

Hop Into Spring With Pea Soup ~ My Traveling Joys

As the weather starts to warm up, a light and refreshing soup is the perfect way to enjoy your beer can chicken. This spring pea shoot soup is made with fresh peas, pea shoots, and a hint of mint for a burst of flavor. It's also a great way to use up any extra pea shoots you may have on hand.

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Beet and Pea Shoot Salad

Main Ingredients: Beets, Pea Shoots, Candied Ginger, Raisins, Orange

This colorful and nutritious salad is the perfect way to showcase the flavors of spring. The combination of tender beets, crunchy walnuts, and fresh pea shoots makes for a satisfying and flavorful dish. Plus, the vibrant colors of this salad make it a feast for the eyes as well as the taste buds.

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Chickpea and Pea Shoot Salad

Main Ingredients: Basil Leaves, Garlic Clove, Lime, Apple Cider Vinegar

Mediterranean Chickpea Salad – The Vegetarian Difference

Mediterranean Chickpea Salad Recipe - An Italian in my Kitchen

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This hearty and protein-packed salad is a great way to switch things up from your usual chicken and greens. The combination of chickpeas, quinoa, and pea shoots makes for a filling and nutritious meal that is perfect for a light lunch or dinner. Top it off with a zesty lemon dressing for a burst of flavor.

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Colorful Pea Shoot Stir-Fry

Main Ingredients: Pea Shoots, Carrot, Sweet Corn Kernels, Shiitake

Chicken Stir-Fry Recipe - Cooking Classy

Garlic Pea Sprouts Stir Fry - Cooking with a Wallflower

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If you're looking for a quick and easy way to incorporate fresh pea shoots into your meal, try this colorful stir-fry. The combination of tender chicken, crunchy veggies, and vibrant pea shoots makes for a balanced and flavorful dish that can be ready in under 30 minutes. Serve it over rice or noodles for a complete meal.

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Pea Shoot Potato Ricotta Tortilla

Main Ingredients: Baby Potatoes, Olive Oil, Eggs, Ricotta Cheese, Herbs

This flavorful and hearty tortilla is the perfect way to use up any leftover beer can chicken. The combination of tender chicken, creamy ricotta, and fresh pea shoots is a match made in heaven. Serve it as a main dish or cut it into small slices for a delicious appetizer.

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Avocado Pea Shoot Toast with Eggs

Main Ingredients: Sourdough Bread, Avocado, Pea Shoots, Hemp Seeds, Extra

Avocado Toast with Poached Eggs - The Petite Gourmande

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For a satisfying and healthy breakfast option, try this avocado and pea shoot toast topped with a perfectly cooked egg. The creamy avocado, crunchy pea shoots, and runny yolk make for a delicious combination of textures and flavors. It's an easy and delicious way to start your day off right.

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Baby Pea Shoot and Asparagus Salad

Main Ingredients: Pea Shoots, Asparagus, Sprinkles, Lemon Zest, Honey

Asparagus and Pea Salad - flourishingkitchen.com

Fresh Corn and Asparagus Salad! | Sweet savory salad, Savory salads ...

E.A.T.: Roasted Chick Pea and Asparagus Salad

If you're looking to incorporate more seasonal veggies into your meal, this baby pea shoot and asparagus salad is the perfect choice. The combination of tender asparagus, fresh pea shoots, and a tangy vinaigrette makes for a light and refreshing side dish that pairs perfectly with beer can chicken.

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Pea Shoot and Pumpkin Seed Pesto

Main Ingredients: Pumpkin Seeds, Garlic, Pea Shoots, Basil Leaves, Lime

Pea Shoot and Basil Pesto - The Food Gays

Pumpkin Seed Pesto Sauce ⋆ Nut-Free Pesto Sauce Made with Pepitas!

Pumpkin Seed Pesto (Dairy Free) ~ Veggie Inspired

If you're a fan of pesto, you have to try this unique twist on the classic sauce. This pea shoot and pumpkin seed pesto is packed with nutritious greens and has a delicious nutty flavor from the addition of pumpkin seeds. Use it as a marinade for your beer can chicken or toss it with pasta for a quick and tasty meal.

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Young Artichoke And Pea Shoot Salad

Main Ingredients: Lemons, Artichoke, Rustic Bread, Olive Oil, Pea Shoots

Pea shoot and sprout salad recipe | delicious. magazine

A fresh and vibrant spring pea shoot salad, with sliced radishes and ...

Closeup of artichoke stock image. Image of gastronomy - 19200355

This flavorful and colorful salad is a great way to showcase the flavors of spring. The combination of tender young artichokes, crunchy almonds, and fresh pea shoots makes for a satisfying and nutritious dish. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Corn, Pomegranate and Pea Shoot Salad

Main Ingredients: Pomegranate, Corn, Scallions, Pea Shoots, Apple Cider

Recipe: Nigel Slater’s Five-Spice Chicken & Pea Shoot Salad | Kitchn

Simply Gourmet: Pear and Pea Shoot Salad

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Spring Pea Shoot Salad with Lemon-Garlic Dressing | Flavorpalooza

This vibrant and flavorful salad is a great way to incorporate seasonal produce into your meal. The combination of sweet corn, tart pomegranate seeds, and fresh pea shoots makes for a delicious and colorful dish that is sure to impress. Serve it as a side or top it with your beer can chicken for a complete meal.

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Pea Shoot And Avocado Breakfast Sandwich

Main Ingredients: Bread, Large Egg, Garlic, Pea Shoots, Avocado, Olive

Bacon Avocado Caprese Breakfast Sandwich | The Girl in the Little Red ...

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For a hearty and healthy breakfast option, try this pea shoot and avocado breakfast sandwich. The combination of creamy avocado, tender pea shoots, and a perfectly cooked egg makes for a delicious and satisfying meal. Plus, the addition of avocado adds a dose of healthy fats to start your day off right.

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Spring Pea Shoot and Radish Salad

Main Ingredients: Pea Shoots, Radishes, Dried Figs, Blue Cheese, Walnuts

Spring Pea Salad | Pea salad, Ranch salad recipes, Savory salads

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This simple and flavorful salad is a great way to showcase the fresh flavors of spring. The combination of tender radishes, crunchy almonds, and delicate pea shoots makes for a delicious and satisfying side dish. Serve it alongside your beer can chicken for a well-rounded and colorful meal.

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Snap Pea + Pea Shoot Stir Fry

Main Ingredients: Snap Peas, Pea Shoots, Ginger, Garlic, Toasted Sesame

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Stir Fried Pea Shoots - Tender crisp stir-fried pea shoots with plenty ...

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If you love a good stir fry, you have to try this snap pea and pea shoot version. The combination of tender snap peas, crunchy veggies, and fresh pea shoots makes for a delicious and nutritious dish that can be ready in under 30 minutes. Serve it over rice or noodles for a complete meal.

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Spring Arugula and Pea Shoot Salad

Main Ingredients: Baby Arugula, Pea Shoots, Farro, Feta Cheese, Peas

Arugula Salad with Harissa Chickpeas & Pomegranate Vinaigrette - The ...

Recipe: Spring Arugula and Pea Shoot Salad | Design Mom | Bloglovin’

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This vibrant and flavorful salad is the perfect way to showcase the flavors of spring. The combination of peppery arugula, creamy goat cheese, and fresh pea shoots makes for a satisfying and colorful dish. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Black Rice and Pea Shoot Salad

Main Ingredients: Black Rice, Tamari Soy Sauce, Lime Juice, Avocado Oil

This unique and flavorful salad is a great way to switch things up from your usual greens. The combination of nutty black rice, crunchy veggies, and fresh pea shoots makes for a delicious and satisfying dish. Serve it as a side or top it with your beer can chicken for a complete meal.

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Spinach and Pea Shoot Green Juice

Main Ingredients: Pea Shoots, Baby Spinach, Parsley Leaves, Celery

Woman in Real Life: Pineapple Spinach Green Juice

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Energising Green Apple Spinach Juice | Box of Spice

Apple + Spinach + Pea Puree — Baby FoodE | #organicbabyfood recipes to ...

If you're a fan of green juice, you have to try this spinach and pea shoot version. Packed with nutritious greens and a hint of sweetness from fresh apple juice, this juice is a great way to get your daily dose of vitamins and minerals. Serve it alongside your beer can chicken for a well-rounded and healthy meal.

The Health Benefits of Pea Shoots

Pea shoots are not only delicious, but they also offer a range of health benefits. These young shoots are packed with vitamins and minerals, including vitamin C, vitamin A, and iron. They are also a good source of antioxidants, which can help boost your immune system and protect against chronic diseases. In addition to their nutritional value, pea shoots are also low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight. They are also known to have anti-inflammatory properties, which can help reduce the risk of heart disease and other health conditions.

Incorporating Pea Shoots into Indian Cooking

In Indian cuisine, pea shoots are often used as a garnish or added to dishes such as curries and stir-fries. They add a subtle sweetness and texture to the dish, making them a versatile ingredient. One popular Indian recipe that features pea shoots is Matar Paneer, a creamy and flavorful dish made with peas and paneer cheese. In this recipe, the pea shoots are added at the end, giving the dish a fresh and vibrant touch.

How to Make Matar Paneer with Pea Shoots

To make this delicious Indian dish, you will need:

1 cup of frozen peas
1 cup of chopped pea shoots
1 cup of cubed paneer cheese
1 onion, chopped
1 tomato, chopped
2 cloves of garlic, minced
1 tsp of grated ginger
1 tsp of cumin powder
1 tsp of coriander powder
1 tsp of garam masala
1/2 cup of heavy cream
Salt to taste
2 tbsp of oil
Fresh coriander leaves for garnish

To start, heat oil in a pan and add the onions, garlic, and ginger. Saute until the onions are translucent. Then, add the chopped tomatoes and cook until they are soft. Next, add the cumin powder, coriander powder, and garam masala. Stir well and cook for another minute. Add the frozen peas and cubed paneer to the pan and mix everything together. Season with salt and let it cook for 5 minutes. Then, add the chopped pea shoots and mix well. Finally, add the heavy cream and let it cook for another 2-3 minutes. Once everything is well combined and the sauce has thickened, turn off the heat. Garnish with fresh coriander leaves and serve hot with rice or naan bread. The addition of pea shoots will give this classic recipe a fresh and nutritious twist.

Final Thoughts

Pea shoots are a versatile and nutritious ingredient that can add a unique flavor to your Indian dishes. Whether you are a seasoned cook or just starting to experiment with Indian cuisine, this Matar Paneer recipe is a must-try. So next time you are in the mood for some Indian food, don't forget to grab some pea shoots and give this recipe a try. Your taste buds and your body will thank you.