19 Pea And Cauliflower Indian Recipe Prepare To Be Amazed!
Published on: Mar 30, 2024
In addition to being a nutritious and delicious addition to any meal, peas and cauliflower are also key ingredients in many Indian dishes. From classic curries to unique fusion recipes, the combination of these two vegetables brings a burst of flavor and texture that is sure to please any palate. In this article, we will explore one such recipe - a delightful pea and cauliflower Indian dish that can be easily recreated in your own kitchen. So let's dive in and discover the secret behind this tasty and healthy meal!
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you're looking for a healthy and flavorful meal prep option, look no further than these Indian-inspired chicken meal prep bowls. Packed with protein and a variety of spices, these bowls are sure to satisfy your cravings while keeping you on track with your health goals. Plus, they're easy to make and can be customized to your taste preferences.
This vegetable curry is a staple in Indian cuisine and for good reason. It's packed with a variety of vegetables, making it a nutritious and filling meal. The blend of spices adds a depth of flavor that will have your taste buds dancing. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a great alternative to rice and it pairs perfectly with Indian spices. This healthy Indian spiced quinoa is packed with protein, fiber, and a variety of spices that will give your taste buds a kick. It's a great option for a vegetarian or gluten-free meal and can be served as a side dish or as a main meal with some added protein.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
Indian cuisine is known for its bold and flavorful spices, and this recipe is no exception. This dish combines a variety of spices with chicken for a fantastic explosion of flavor. It's a great option for a weeknight dinner as it comes together quickly and can be served with your choice of rice or naan bread.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prepping has never been easier with these Indian-inspired chicken meal prep bowls. They are a great option for a busy week, as you can make them ahead of time and have a nutritious and delicious meal ready to go. Plus, the blend of Indian spices adds a unique twist to your regular meal prep routine.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
If you're looking for a vegetarian version of the classic chili, look no further than this Indian-inspired dish. Packed with a variety of vegetables and a blend of spices, this "chili" is hearty, flavorful, and perfect for a cold day. Serve it with some spiced buns for a complete and comforting meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This simple and flavorful dish combines cauliflower and peas with a blend of Indian spices for a tasty stir fry. It's a great option for a weeknight dinner as it comes together quickly and can be served with rice or naan bread. Plus, it's a great way to incorporate more vegetables into your diet.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This delicious curry is gluten-free and dairy-containing, making it a great option for those with dietary restrictions. The blend of spices, tomatoes, and cream create a creamy and flavorful sauce that pairs perfectly with chicken or vegetables. Serve it over rice or with some naan bread for a complete meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Cauliflower and peas are a classic combination in Indian cuisine and for good reason. This dish is packed with flavor, thanks to a blend of spices, and is a great option for a healthy and nutritious meal. Serve it as a side or add some protein to make it a complete meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Pav and bhaji is a popular street food in India, and for good reason. This dish combines a flavorful and spicy vegetable curry (bhaji) with soft and buttery buns (pav). It's a great option for a quick and easy meal, and the best part is, you can customize the spice level to your liking.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
Recreate your favorite restaurant-style mixed vegetable curry at home with this recipe. Packed with a variety of vegetables and a blend of spices, this curry is sure to satisfy your cravings for Indian food. Serve it over rice or with some naan bread for a complete and delicious meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis are a popular Indian snack made with a variety of vegetables and spices. This recipe from Mrs. Balbir Singh is a classic and is sure to be a hit with your family and friends. Serve them as an appetizer or as a side dish with your favorite chutney for dipping.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
Biryani is a classic rice dish that is popular in Indian cuisine. This vegetable biryani is packed with a variety of vegetables and a blend of spices, making it a flavorful and satisfying meal. It's a great option for a vegetarian meal or can be served as a side dish with your favorite protein.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
This Mumbai-style pav bhaji is a twist on the classic dish and is sure to be a hit at your next dinner party. Packed with a variety of vegetables and a blend of spices, this dish is full of flavor and can be served with some soft and buttery buns (pav) for a complete meal.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
If you're looking for a unique and flavorful twist on the classic burrito, try these Indian-inspired "burritos". Packed with curried cauliflower and a variety of vegetables, these burritos are full of flavor and can be customized to your liking. Plus, they make for a great vegetarian meal option.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
This vegan version of the classic aloo gobi mutter is a must-try for anyone looking for a delicious and healthy Indian dish. Packed with potatoes, cauliflower, and peas, this dish is full of flavor and can be served as a main meal with some added protein or as a side dish.
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Vegetable Korma in Instant Pot | Stove
Main Ingredients: Cauliflower, Carrots, Peas, Cashews, Roma Tomatoes
This vegetable korma can be made in an instant pot or on the stove, making it a versatile and easy meal option. Packed with a variety of vegetables and a blend of spices, this korma is creamy, delicious, and perfect for a weeknight dinner. Serve it over rice or with some naan bread for a complete meal.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
This vegetarian version of the classic biryani is a great option for a meatless meal. Packed with a variety of vegetables and a blend of spices, this biryani is flavorful and filling. Plus, it's a one-pot meal that can be made ahead of time and reheated for a quick and easy dinner option.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
If you're looking for a healthy and flavorful side dish, try this vegetable barley pilaf. Packed with a variety of vegetables and hearty barley, this dish is full of fiber and nutrients. The blend of spices adds a unique twist to this dish, making it a perfect addition to any meal.
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Roasted Vegetable Curry
Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
The Perfect Blend of Peas and Cauliflower
When it comes to Indian cuisine, the use of peas and cauliflower is quite common. These two vegetables are not only readily available, but they also complement each other perfectly in terms of taste and texture. Peas add a touch of sweetness and a pop of color, while cauliflower brings a subtle nutty flavor and a satisfying crunch. Together, they create a harmonious blend that is both hearty and flavorful.
A Nutrient-Packed Combination
Apart from their delicious taste and texture, peas and cauliflower also offer a host of health benefits. Peas are rich in vitamins and minerals, including vitamin C, K, and folate. They are also a good source of protein and fiber, making them a great addition to vegetarian and vegan diets. On the other hand, cauliflower is low in calories but high in nutrients, such as vitamin C, K, and B6. It is also packed with antioxidants and has anti-inflammatory properties.
An Indian Twist on a Classic Dish
Now let's delve into the recipe for our pea and cauliflower Indian dish. Start by heating some oil in a pan and adding mustard seeds, cumin seeds, ginger, and garlic. Once they start to sizzle, add chopped onions and cook until they turn golden brown. Next, add cauliflower florets and frozen peas to the pan and stir well. Add a splash of water and cover the pan, allowing the vegetables to cook for about 10 minutes.
Once the vegetables are cooked, add a spice mix consisting of garam masala, turmeric, coriander powder, and cumin powder. Cook for another 5 minutes, stirring occasionally. Finally, add some tomatoes and coconut milk to the pan and simmer for a few more minutes, until the curry reaches the desired consistency.
Serve this delectable dish with some naan bread or steamed rice, and enjoy the explosion of flavors in your mouth. With its perfect balance of spices and vegetables, this pea and cauliflower Indian recipe is sure to become a family favorite in no time.
In conclusion, the combination of peas and cauliflower is not only a delicious addition to Indian cuisine but also a healthy one. Give this recipe a try and impress your loved ones with a flavorful and nutrient-packed meal. Happy cooking!
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