20 Pati's Mexican Table Cactus Recipe Elevate Your Taste Buds!

Published on: May 11, 2024

Pati's Mexican Table is a cooking show that celebrates the vibrant and flavorful cuisine of Mexico. Hosted by Mexican chef and food writer Pati Jinich, the show explores traditional and modern recipes that showcase the diverse ingredients and techniques used in Mexican cooking. In this article, we will dive into one of Pati's signature dishes - a cactus recipe that is both delicious and nutritious.

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Cactus Casserole

Main Ingredients: Dried Ancho Chiles, Cactus Paddles, Canola Oil, Yellow
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Cactus casserole is a delicious and unique twist on a classic dish. The tender cactus adds a flavorful and nutritious element to this hearty meal. The combination of spices and savory meats create a mouthwatering dish that will leave your taste buds wanting more. This recipe is perfect for a family dinner or a potluck with friends. Give it a try and taste the deliciousness of cactus casserole!
Main Ingredients: Olive Oil, Onion, Garlic, Ground Beef, Tomatoes, Tomato
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Mexican picadillo is a traditional dish that is popular in many Mexican households. This flavorful dish is made with ground beef, diced potatoes, and cactus. The cactus adds a unique texture and taste to the dish, making it stand out from other ground beef recipes. Served with rice and beans, this dish is a perfect meal for any day of the week.
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Costillas Con Nopalitos (Beef Ribs With Cactus)

Main Ingredients: Avocado Oil, Chile Negro, Tomatillo, Garlic, White
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Costillas con nopalitos, also known as beef ribs with cactus, is a hearty and delicious meal that is perfect for any occasion. The tender beef ribs are cooked to perfection and served with sautéed cactus and onions. The combination of the tender beef and the tangy cactus creates a flavor explosion in your mouth. This dish is sure to be a hit with your family and friends.
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Ensalada de Nopales

Main Ingredients: Cactus, Water, Salt, Tomato, Onion, Jalapeno, Cilantro
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Ensalada de nopales, or cactus salad, is a refreshing and healthy dish that is perfect for a hot summer day. The cactus is thinly sliced and mixed with fresh beans, tomatoes, and onions. The crispness of the cactus combined with the freshness of the beans creates a light and flavorful salad. Serve this as a side dish or add some grilled chicken for a complete meal.
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( Cactus Salad with Fresh Beans)

Main Ingredients: Cactus, Pinto Beans, Roma Tomatoes, Onion, Cilantro
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Cactus and corn salsa is a perfect addition to any party or gathering. The cactus adds a unique twist on traditional salsa, giving it a tangy and slightly spicy flavor. The addition of corn and other fresh ingredients adds a pop of color and texture to this delicious dip. Serve with tortilla chips or use it as a topping for tacos or burritos.
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Cactus and Corn Salsa

Main Ingredients: Olive Oil, Cactus Paddles, Green Tomatoes, White Onion
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Mexican pintos with cactus is a hearty and nutritious dish that is perfect for a weeknight dinner. The cactus adds a unique flavor and texture to the traditional pinto beans, making this dish stand out from the rest. Served with rice and tortillas, this dish is a complete meal that will leave you feeling satisfied and nourished.
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Mexican Pintos with Cactus

Main Ingredients: Pinto Beans, Salt, Bacon, Cactus Leaves, Jalapeno
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The cactus pineapple smoothie, also known as licuado de nopal, is a refreshing and healthy drink that is popular in Mexico. The cactus is blended with pineapple, honey, and lime juice to create a delicious and nutritious beverage. This smoothie is perfect for breakfast or as a mid-day pick-me-up.
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The Cactus Pineapple Smoothie (Licuado de Nopal)- The...

Main Ingredients: Fresh Pineapple, Cactus, Ground Tumeric, Orange Juice
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Cactus salsa is a perfect topping for tacos, burritos, or grilled meats. The cactus adds a unique and tangy flavor to the traditional salsa, making it stand out from other varieties. This salsa is easy to make and can be customized to your preferred level of spiciness. Give it a try and add a new twist to your favorite dishes.
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Cactus Salsa

Main Ingredients: Cactus, Avocado, Tomatoes, Chopped Onion, Chopped
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Grilled cactus salad, also known as ensalada de nopales asados, is a simple and flavorful dish that is perfect for a summer barbecue. The cactus is grilled to perfection and mixed with fresh tomatoes, onions, and cilantro. The grilling of the cactus adds a smoky and slightly charred flavor to the salad, making it a delicious addition to any meal.
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Grilled Cactus Salad (Ensalada de Nopales Asados)

Main Ingredients: Cactus Paddles, Limes Juiced, Olive Oil, Salt, Black
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Nopales Salad | Recipe | Cactus salad, Nopales salad, Fresh veggies
Nopalitos en vinagré, or pickled cactus, is a popular Mexican dish that is often served as an appetizer or side dish. The cactus is pickled in vinegar, giving it a tangy and slightly sweet flavor. This dish is perfect for adding a unique twist to your next party or gathering.
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Nopalitos en Vinagré (Pickled Cactus)

Main Ingredients: Grapeseed Oil, Carrots, Onion, Garlic, Jalapeno
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Nopales con huevo, or cactus with eggs, is a simple and delicious breakfast dish that is popular in Mexican cuisine. The cactus is sautéed with scrambled eggs and topped with fresh herbs and cheese, creating a flavorful and protein-packed meal. This dish is perfect for a busy morning or a lazy weekend brunch.
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Nopales con Huevo (Cactus with Eggs)

Main Ingredients: Olive Oil, Cactus Pads, Onion, Jalapeno, Eggs, Salt
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Egg and cactus-paddle tacos are a unique and tasty twist on traditional breakfast tacos. The cactus adds a tangy and slightly spicy element to the scrambled eggs, creating a delicious and satisfying meal. Top with your favorite taco toppings for a complete breakfast experience.
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Make These Egg And Cactus-Paddle Tacos

Main Ingredients: Cactus Paddles, Red Bell Pepper, Onion, Garlic
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Cancun green juice is a healthy and refreshing drink that is perfect for a warm summer day. The cactus is blended with fresh fruits and vegetables to create a flavorful and nutritious beverage. This drink is perfect for a post-workout boost or as a mid-day snack.
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Cancun Green Juice

Main Ingredients: Pineapple Juice, Orange Juice, Cactus, Celery, Parsley
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Tuna jalapeño peppers appetizers are a delicious and unique addition to any Holy Week menu. The tuna is mixed with cactus and stuffed into jalapeño peppers, giving them a spicy and flavorful kick. These appetizers are perfect for a party or as a tasty snack.
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Tuna Jalapeño Peppers Appetizers for Holy Week Menu

Main Ingredients: Jalapenos, Tuna In Olive Oil, Fresh Arugula, Olive Oil
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Cinco de Mayo piñata cupcakes are a fun and festive dessert to celebrate the holiday. The lime-flavored cupcakes are filled with cactus jelly, creating a surprise burst of flavor with every bite. Top with your favorite frosting and decorations for a festive and delicious treat.
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Cinco de Mayo Piñata Cupcakes (Lime Cupcake)

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Steak picado is a popular Mexican dish that is often served as beef tacos. The cactus is added to the beef, creating a unique and flavorful twist on this classic dish. Serve with your favorite taco toppings for a delicious and satisfying meal.
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Steak Picado! One Skillet Beef Tacos!

Main Ingredients: Chuck Eye Steak, Steak Seasoning, Chili Powder, Cracked
Northern Mexico chimichangas are a popular dish in the northern region of Mexico. The cactus is mixed with shredded beef and other savory ingredients, creating a flavorful and hearty filling for the chimichangas. Fry to a crispy golden brown and serve with your favorite toppings for a delicious meal.
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Northern Mexico Chimichangas

Main Ingredients: Corn Oil, Cactus Paddle, Salt, Seitan, Adobo Sauce
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Vegan nopales tacos with charred corn and black beans are a delicious and healthy twist on traditional beef tacos. The cactus is grilled and mixed with charred corn and black beans, creating a flavorful and nutritious filling for the tacos. Serve with your favorite vegan toppings for a delicious plant-based meal.
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Vegan Nopales Tacos With Charred Corn And Black Bean...

Main Ingredients: Cactus Leaves, Red Onion, Jalapeno, Olive Oil, Garlic
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Nopales en salsa verde is a traditional Mexican dish that is often served as a side dish or a topping for tacos or enchiladas. The cactus is simmered in a tangy and spicy green salsa, creating a flavorful and unique dish that is perfect for any meal.

The Versatility of Cactus in Mexican Cuisine

Exploring the Health Benefits

Cactus, also known as nopales, is a staple ingredient in Mexican cuisine. It is a type of succulent that is not only delicious but also packed with nutrients. Rich in fiber, vitamins, and minerals, cactus is a great addition to any diet. It is particularly beneficial for those looking to manage their blood sugar levels, as it has been found to have a positive effect on insulin sensitivity and glucose control. Additionally, cactus is low in calories and fat, making it a perfect choice for those trying to maintain a healthy weight.

Adding Flavor and Texture to Dishes

Apart from its health benefits, cactus also adds a unique flavor and texture to dishes. When cooked, it has a slightly tangy and citrusy taste, making it a perfect addition to salads, soups, and tacos. Its texture is similar to that of okra, adding a crunchy and slightly slimy element to dishes. This may sound off-putting, but trust us, it is a delicious addition that will elevate any dish.

A Recipe Straight from Pati's Kitchen

Now let's get to the star of the show - Pati's cactus recipe. In her version, she combines cactus with poblano peppers, onion, and tomato to create a flavorful and colorful dish. The cactus is cooked until tender and then tossed with the other ingredients, creating a perfect balance of flavors and textures. This dish can be enjoyed as a side dish or served as a filling for tacos or quesadillas. It is a must-try for anyone looking to expand their culinary horizons and add some Mexican flair to their cooking.

Conclusion

In conclusion, cactus is a versatile and delicious ingredient that is a staple in Mexican cuisine. It not only adds a unique flavor and texture to dishes but also boasts numerous health benefits. Pati's Mexican Table is a great resource for exploring the diverse uses of cactus in cooking, and her cactus recipe is a must-try for anyone looking to add some Mexican flair to their dishes. So next time you come across cactus at the grocery store, don't be afraid to give it a try and see for yourself why it is a beloved ingredient in Mexican cooking.
20 pati's mexican table cactus recipe Elevate your taste buds!

Cactus Casserole

yield: 9 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 dried ancho chiles seeds and stems removed
  • 3/4 pound cactus paddles or one 15 ounce jar of cactus paddles
  • 1 tablespoon canola oil
  • 1/2 yellow onion medium, diced
  • 3 cloves garlic minced
  • 2 cups sour cream
  • 1 teaspoon ground cumin
  • 1/2 teaspoon oregano ground
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne
  • 3 cups cooked rice
  • 1 pound jack cheese Monterrey, shredded
  • salt to taste

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 70 milligrams
  • Fat : 28 grams
  • Fiber : 2 grams
  • Protein : 14 grams
  • SaturatedFat : 16 grams
  • Sodium : 400 milligrams
  • Sugar : 3 grams
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