17 Pastelón Recipe Puerto Rico Discover Culinary Perfection!

Published on: Apr 2, 2024

Pastelón is a traditional Puerto Rican dish that is loved by both locals and visitors alike. This mouth-watering casserole is a staple in Puerto Rican cuisine and is often served at family gatherings and special occasions. Made with layers of plantains, ground beef, and cheese, pastelón is a hearty and flavorful dish that will leave you wanting more. In this article, we will dive into the history of pastelón and provide you with an easy and delicious recipe that you can try at home. So, put on your apron and let's get cooking!

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Turkey Pastelón (Sweet Plantain Lasagna)

Main Ingredients: Ground Turkey, Onion, Minced Garlic, Tomato, Green Bell
Turkey Pastelon (Sweet Plantain Lasagna) | Recipe | Plantain recipes ...
Turkey Pastelon (Sweet Plantain Lasagna)
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If you're looking for a unique twist on classic lasagna, then look no further than this Puerto Rican-inspired dish. Sweet plantains are used in place of traditional lasagna noodles, and the result is a mouth-watering blend of sweet and savory flavors. This recipe is perfect for a family dinner or for impressing your dinner guests. The best part? It's surprisingly easy to make.
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Puerto Rico Pulled Pork | Keto Crock Pot

Main Ingredients: Boneless Pork Loin Roast, Salt, Garlic, Ground Black
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For those following a keto diet, this Puerto Rican pulled pork recipe is a must-try. The tender and flavorful pork is slow-cooked in a crockpot, making it a perfect meal for busy weeknights. Serve it over cauliflower rice for a low-carb, high-protein meal that will leave you satisfied and full.
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Paleo Pastelon

Main Ingredients: Jicama, Breakfast Sausage, Spinach, Flavored Oil
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If you're following a paleo diet, you might think that lasagna is off the menu. But with this paleo pastelon recipe, you can indulge in a delicious and comforting meal without breaking your diet. Instead of traditional lasagna noodles, this recipe uses thinly sliced sweet potatoes for a hearty and filling dish.
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“Puerto Rico” Mashed Root Vegetables

Main Ingredients: Boniato, Turmeric Root, Garlic Cloves, Fresh Thyme, Bay
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Bored of plain mashed potatoes? Try this Puerto Rican-inspired twist on the classic side dish. A blend of root vegetables, like yuca, malanga, and sweet potato, are mashed together with traditional seasonings for a flavorful and colorful dish. It's the perfect accompaniment to any main course.
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Tembleque (Coconut Pudding from Puerto Rico)

Main Ingredients: Coconut Milk, Orange Peels, Cinnamon Stick, Ginger
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End your meal on a sweet note with this traditional Puerto Rican dessert. Tembleque is a creamy and rich coconut pudding that is typically served during the holiday season. This simple recipe only requires a few ingredients and is sure to be a hit with your family and friends.
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Pineapple Quesitos – Puerto Rico Cheese Puff Pastry

Main Ingredients: Puff Pastry Sheet, Brown Sugar, Butter, Sugar, Vanilla
These Puerto Rican cheese puff pastries are a perfect combination of sweet and savory. The flaky pastry is filled with creamy cheese and sweetened with a touch of pineapple. They make for a delicious appetizer or snack, and are sure to be a hit at your next party.
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Pastelon (Puerto Rican Lasagna)

Main Ingredients: Plantains, Peanut Oil, Ground Beef, Yellow Onion, Green
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This classic Puerto Rican dish is a staple in many households. Layers of sweet plantains, ground beef, and cheese are baked together to create a filling and comforting meal. Plus, it's easy to customize with your favorite seasonings and ingredients.
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Pastelón (Sweet Plaintain “Lasagna”)

Main Ingredients: Ground Beef, Onion, Garlic, Green Pepper, Chopped
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If you love the idea of pastelon but want a lighter version, try this sweet plantain "lasagna" recipe. Instead of ground beef, this recipe uses lean ground turkey and swaps the traditional cheese for a lighter version. The result is a healthier, yet still delicious, alternative to the classic dish.
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Vegan Plantain Lasagna (Pastelón)

Main Ingredients: Red Lentils, Water, Oil, Onion, Garlic, Mushrooms, Red
Vegan Plantain Lasagna (Pastelón) - Full of Plants
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Vegans can still enjoy the delicious flavors of pastelon with this plantain lasagna recipe. Instead of meat, this version uses a flavorful mix of veggies and spices. It's a perfect option for those looking for a plant-based meal that doesn't skimp on taste.
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Pollo (Chicken) Fricassee from Puerto Rico

Main Ingredients: Chicken Drumsticks, Adobo Seasoning, Sazon Seasoning
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This Puerto Rican chicken fricassee recipe is a hearty and comforting meal that is sure to become a family favorite. Tender chicken is cooked in a flavorful tomato-based sauce with potatoes, olives, and capers. It's a one-pot meal that is perfect for busy weeknights.
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Pastelon

Main Ingredients: Ground Beef, Plantains, Small Onion, Garlic Cloves
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There are endless variations of pastelon in Puerto Rican cuisine, and this recipe puts a unique spin on the classic dish. Instead of using plantains, this pastelon is made with yuca, creating a gluten-free and grain-free option that is still full of flavor. Give it a try and see for yourself.
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Pastelón (Puerto Rican Plantain “Lasagna”)

Main Ingredients: Plantains, Vegetable Oil, Ground Beef, Adobo Seasoning
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If you're a fan of traditional pastelon but want to switch things up, try this version made with thinly sliced green plantains. The result is a slightly tangy and crispy dish that is a refreshing take on the classic. Serve it with a side of rice and beans for a complete Puerto Rican meal.
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Puerto Rican Plantain Lasagna (Pastelon)

Main Ingredients: Plantains, Eggs, Ground Beef, Yellow Onion, Red Pepper
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For a more traditional take on pastelon, give this recipe a try. Layers of sweet plantains, ground beef, cheese, and a flavorful tomato sauce come together to create a hearty and satisfying meal. It's perfect for feeding a crowd or for leftovers throughout the week.
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Healthier Pastelón (Puerto Rican Sweet Plantain...

Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Sazon
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This healthier version of pastelon cuts back on the calories and fat without sacrificing flavor. Lean ground turkey and low-fat cheese are used, and the result is a lighter yet still delicious dish. You won't even miss the traditional ingredients in this healthier version.
15 of 20

Mashed Potatoes and Beef Casserole (Pastelón de Papas)

Main Ingredients: Large Potatoes, Butter, Milk, Canola Oil, Red Onion
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For a heartier version of pastelon, try this casserole made with mashed potatoes and ground beef. It's a comforting and filling meal that is perfect for colder months. Serve it with a side of veggies for a complete and satisfying dinner.
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Pastelón de Yuca (Cassava and Chicken Casserole)

Main Ingredients: Cassava, Milk, Butter, Egg, Salt, Grated Mozzarella
This casserole is a Puerto Rican twist on classic chicken and rice. Instead of rice, this recipe uses yuca, a starchy root vegetable, for a hearty and flavorful dish. It's a perfect option for those looking to switch things up and try something new in their meal rotation.
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Sweet Plantains and Picadillo Casserole (Pastelón de...

Main Ingredients: Plantains, Butter, Canola Oil, Red Onion, Green Bell
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If you love the combination of sweet and savory, then this pastelon recipe is for you. Sweet plantains and a flavorful ground beef mixture come together to create a delicious and unique casserole. It's a perfect option for a family dinner or for entertaining guests.
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Pastelon (Sweet Plantain “Lasagna”)

Main Ingredients: Ground Beef, Onion, Garlic, Green Pepper, Chopped
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This pastelon recipe uses a secret ingredient - raisins. The addition of raisins adds a hint of sweetness to balance out the savory flavors of the dish. It's a simple and easy way to elevate the classic pastelon recipe and add a unique twist.
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Vegan Pastelon (Plantain Lasagna)

Main Ingredients: Plantains, Oil, Onion, Garlic, Red Bell Pepper
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For a vegan version of pastelon, this recipe uses lentils and a flavorful tomato sauce to mimic the traditional ground beef filling. The plantains and cheese are still used, creating a delicious and satisfying dish that even non-vegans will enjoy.
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Pastelon de Berenjena y Queso (Eggplant & Cheese...

Main Ingredients: Oil, Butter, All Purpose Flour, Whole Milk, Salt
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If you're looking for a lighter and vegetarian-friendly option, this eggplant and cheese pastelon is a must-try. The creamy and cheesy filling is sandwiched between layers of thinly sliced eggplant for a hearty and flavorful dish. Serve it with a side salad for a complete meal.

The History of Pastelón

Pastelón has a rich history that is deeply rooted in Puerto Rican culture. The dish is said to have originated in the southern region of the island, where plantains were abundant. It is believed that pastelón was created as a way to use up leftover ingredients, such as overripe plantains and ground beef. Over time, the dish became a beloved Puerto Rican comfort food and has been passed down through generations.

The Ingredients

Pastelón is made with simple, yet flavorful ingredients that come together to create a delicious and filling meal. The star of the dish is the plantains, which are a staple in Puerto Rican cuisine. The plantains are ripe when they are slightly yellow with black spots, as this gives them a sweeter flavor. Other ingredients include ground beef, onion, garlic, tomato sauce, and a variety of herbs and spices. The cheese used in pastelón can vary, but the most commonly used is mozzarella or a blend of Puerto Rican cheeses.

The Recipe

Now, let's get to the best part – the recipe! To make pastelón, you will need 4 ripe plantains, 1 pound of ground beef, 1 onion, 2 cloves of garlic, 1 can of tomato sauce, 1 teaspoon of oregano, 1 teaspoon of cumin, 1 teaspoon of adobo seasoning, and 1 cup of shredded cheese. Begin by peeling and slicing the plantains lengthwise and frying them until slightly golden. In a separate pan, cook the ground beef with the onion, garlic, and seasonings until browned. Then, in a greased baking dish, layer the plantains, ground beef mixture, and cheese. Repeat this process until all ingredients are used, ending with a layer of cheese on top. Bake in the oven at 350 degrees Fahrenheit for 20-25 minutes or until the cheese is melted and bubbly.

In Conclusion

In conclusion, pastelón is a delicious and versatile dish that has been enjoyed by Puerto Ricans for generations. Its simple yet flavorful ingredients make it a popular choice for family gatherings and special occasions. Now that you have the history and recipe for pastelón, it's time to gather your ingredients and give it a try. Trust us, your taste buds will thank you!
17 pastelón recipe puerto rico Discover culinary perfection!

Turkey Pastelón (Sweet Plantain Lasagna)

yield: 9 total time: 95 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/4 pounds ground turkey 93% lean
  • 1/2 cup onion finely chopped
  • 3 cloves minced garlic
  • 1 tomato chopped
  • 1/2 cup green bell pepper finely chopped
  • 2 tablespoons cilantro
  • 4 ounces tomato sauce
  • kosher salt
  • ground pepper fresh
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon oregano
  • 2 bay leaves
  • 2 tablespoons capers alcaparrado, or green olives would work too
  • cooking spray I used my mister
  • 4 plantains ripe, peeled and sliced into thin strips
  • 1 large egg beaten
  • 3 large egg whites beaten
  • 2 tablespoons fat free milk
  • 1 1/2 cups cheese reduced-fat shredded Mexican blend cheese

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 95 milligrams
  • Fat : 12 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 6 grams
  • Sodium : 410 milligrams
  • Sugar : 15 grams
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