15 Pasta Chickpeas Italian Recipe Cook Up Something Special!
Published on: Mar 18, 2024
When it comes to traditional Italian cuisine, pasta reigns supreme. From classic marinara to creamy alfredo, there's no shortage of delicious pasta dishes to choose from. But for those looking to add a healthy twist to their pasta meals, chickpeas are the perfect ingredient to incorporate. Not only are they packed with protein and fiber, but they also add a unique texture and flavor to any dish. In this article, we'll introduce you to a delicious Italian recipe that combines the best of both worlds - pasta and chickpeas.
This hearty and comforting soup is the perfect way to start off your Italian-inspired beer can chicken feast. Packed with vegetables, beans, and pasta, it's a complete meal in a bowl. The key to making a delicious minestrone is to let the flavors develop, so it's best to make it the day before and reheat it on the day you plan to serve it.
No Italian meal is complete without pasta, and this pesto pasta salad is a perfect side dish for your beer can chicken. The combination of fresh basil pesto, cherry tomatoes, and mozzarella cheese creates a burst of flavor in every bite. Plus, it's a great way to use up any leftover pesto you may have from making the chicken.
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Italian-Style Veggie Polpette
Main Ingredients: Peanut Oil, Chard, Kosher Salt, White Beans, Green
If you're looking for a vegetarian option to serve alongside your beer can chicken, these Italian-style veggie polpette are a must-try. Made with grated zucchini, breadcrumbs, and Italian seasonings, they're a tasty and healthy alternative to traditional meatballs. Serve them with a side of marinara sauce for dipping.
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Pasta Salad With Italian Dressing
Main Ingredients: Pasta, Fusilli, Farfalle, Chickpeas, Cauliflower
Another pasta salad option, this one is dressed with a tangy and flavorful Italian dressing. The addition of olives, peppers, and onions gives it a Mediterranean twist. Make sure to let it chill in the fridge for a few hours before serving to allow the flavors to meld together.
This pasta salad takes a slightly different approach by using a zesty Italian dressing and adding in some crunchy vegetables like broccoli and bell peppers. The addition of salami and pepperoni gives it a protein boost, making it a filling and satisfying side dish.
If you're tired of the same old pasta salads, switch things up with this Italian orzo salad. Orzo, a small rice-shaped pasta, is combined with fresh vegetables, herbs, and a tangy lemon dressing for a light and refreshing side dish. It's the perfect accompaniment to the rich and flavorful beer can chicken.
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Italian Minestrone Soup
Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
For a more traditional take on minestrone soup, try this recipe that uses a variety of vegetables, beans, and pasta. The addition of pancetta adds a salty and savory element to the soup, while a sprinkle of Parmesan cheese on top adds a touch of richness.
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Creamy Vegan Tuscan Pasta
Main Ingredients: Pasta, Pasta Water, Olive Oil, Garlic, Julienne Cut Sun
If you're catering to a vegan crowd, this creamy Tuscan pasta is a great option. Made with a cashew cream sauce, sun-dried tomatoes, and spinach, it's a flavorful and satisfying dish that everyone will love. Serve it alongside your beer can chicken for a complete meal.
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Homemade Italian Vegan Balls
Main Ingredients: Couscous, Chickpeas, Chopped Onion, Medium Salsa
These homemade vegan balls are a great way to add some plant-based protein to your meal. Made with a mixture of lentils, oats, and Italian herbs, they have a meaty texture and a delicious Italian flavor. Serve them on top of your beer can chicken for a twist on the classic chicken and meatball combo.
If you're in the mood for a lighter and healthier option, this Italian vegetable soup is the perfect choice. Packed with a variety of vegetables, beans, and hearty kale, it's a nutritious and flavorful dish. Serve it as a starter before digging into the main event – the beer can chicken.
A fresh and crunchy salad is always a welcome addition to any meal, and this Italian chopped salad is no exception. Chopped romaine lettuce, tomatoes, cucumbers, and a variety of Italian deli meats create a satisfying and flavorful salad. Top it off with a homemade Italian dressing for the perfect finishing touch.
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Italian Sausage Minestrone
Main Ingredients: Spicy Italian Sausage, Olive Oil, Celery Stalks, Yellow
If you prefer a heartier and more filling soup, this Italian sausage minestrone is the recipe for you. The addition of spicy Italian sausage gives the soup a kick of flavor, while the vegetables and beans provide a satisfying and nutritious base. Serve it with a slice of crusty Italian bread for the ultimate comfort meal.
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Pasta e Ceci (Italian Chickpea Soup)
Main Ingredients: Medium Onion, Garlic Cloves, Tuscan Kale, Olive Oil
This simple and rustic soup is a staple in Italian households. Made with chickpeas, pasta, and a flavorful broth, it's a budget-friendly and easy-to-make dish. The addition of pancetta and rosemary gives it a delicious savory flavor that pairs perfectly with the beer can chicken.
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Chickpea Minestrone
Main Ingredients: Sweet Onion, Garlic, Celery, Carrots, Chickpeas, Kidney
For a twist on the classic minestrone soup, try this version that uses chickpeas as the main protein. The combination of chickpeas, vegetables, and pasta creates a hearty and filling soup that will keep you warm and satisfied on a chilly evening. Serve it alongside the beer can chicken for a complete meal.
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Quick + Simple Pasta "Risotto" with Herbed Roasted...
Main Ingredients: Chickpeas, Cauliflower, Olive Oil, Salt, Pepper, Fresh
If you're short on time but still want to serve a delicious Italian-inspired side dish, this quick and simple pasta "risotto" is the perfect solution. Made with orzo, it has a creamy and risotto-like texture without all the stirring and time-consuming process. The addition of herbed roasted vegetables adds a burst of flavor and nutrition.
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Italian Vegetable and Gnocchi Soup
Main Ingredients: Yellow Onion, Garlic, Basil Leaves, Chickpeas, Olive
This soup is a great way to use up any leftover gnocchi you may have from making the beer can chicken. The addition of vegetables and herbs creates a flavorful and comforting soup that will keep you warm and satisfied. Serve it as a starter or a main dish alongside the chicken.
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Zucchini Noodles & Spaghetti Pasta Olio with Chickpeas...
Main Ingredients: Pasta, Zucchini, Olive Oil, Butter, Garlic, Italian
If you're trying to cut back on carbs or simply want to add more vegetables to your meal, this zucchini noodle and spaghetti pasta olio is a great option. The combination of zucchini noodles and traditional spaghetti creates a light and healthy pasta dish. The addition of chickpeas adds a protein boost, making it a complete meal.
Tortellini, a stuffed pasta, is a staple in Italian cuisine, and this soup is a great way to incorporate it into your meal. The combination of tortellini, vegetables, and a flavorful broth creates a hearty and satisfying soup. Top it off with some freshly grated Parmesan cheese for an extra touch of indulgence.
If you're a fan of creamy pasta salads, this recipe is a must-try. Made with a creamy Italian dressing, it's packed with vegetables, olives, and chunks of mozzarella cheese. It's a great side dish to serve alongside your beer can chicken, or you can even add some shredded chicken to make it a complete meal.
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Minestrone Soup with Meatballs
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
For a heartier and more filling version of minestrone soup, try this recipe that adds meatballs into the mix. The combination of vegetables, beans, and meatballs creates a satisfying and flavorful soup that will keep you warm and satisfied. Serve it as a starter or a main dish alongside the beer can chicken.
Ingredients:
- 1 pound of your favorite pasta
- 1 can of chickpeas, drained and rinsed
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 can of diced tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Olive oil
To start off, cook your pasta according to package instructions and set it aside. In a separate pan, heat up some olive oil over medium heat. Add in the minced garlic and diced onion and sauté until fragrant, about 2-3 minutes. Next, add in the can of diced tomatoes and chickpeas. The chickpeas will soak up the flavors of the tomatoes and add a delicious nutty taste to the dish.
For the finishing touch, add in the dried oregano and basil, along with salt and pepper to taste. Let the mixture simmer for about 5 minutes, stirring occasionally. Once the flavors have combined, add in the cooked pasta and toss until everything is evenly coated.
And there you have it - a simple but flavorful Italian pasta recipe that incorporates the goodness of chickpeas. This dish is not only delicious, but it's also healthy and affordable. You can also add in some fresh vegetables like spinach or bell peppers for an extra nutrient boost. Serve with a sprinkle of parmesan cheese and enjoy!
This pasta chickpea Italian recipe is a great way to switch up your usual pasta routine and add some variety to your meals. It's also a perfect option for those following a vegetarian or vegan diet. Give it a try and let us know what you think!
So next time you're craving a comforting bowl of pasta, don't hesitate to add in some chickpeas for a delicious and nutritious twist. Your taste buds and body will thank you.
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