19 Parrot Fish Recipe Chinese Get Cooking And Enjoy!
Published on: Mar 22, 2024
The parrot fish is a unique and colorful species of fish that is popular in Chinese cuisine. Its vibrant scales and delicious white meat make it a prized ingredient for many traditional Chinese dishes. In this article, we will share with you a mouth-watering parrot fish recipe that is sure to impress your family and friends.
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Chinese Chicken Thighs
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
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Classic Beef Fried Rice - A Chinese Takeout
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
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Ingredients:
1. Parrot Fish
The star of this dish is, of course, the parrot fish. Make sure to choose a fresh and firm fish from your local market. The ideal size for this recipe is around 1-2 pounds.
2. Ginger and Garlic
These aromatic ingredients are staples in Chinese cooking and will add a depth of flavor to the dish. Use 1 tablespoon of minced ginger and 2 cloves of minced garlic.
3. Soy Sauce
Soy sauce is a key component in many Chinese dishes, and it adds the perfect amount of saltiness to this recipe. Use 2 tablespoons of soy sauce.
4. Sesame Oil
Sesame oil is a fragrant and nutty oil that is commonly used in Chinese cuisine. It will add a delicious aroma to the dish. Use 1 tablespoon of sesame oil.
5. Green Onions
Green onions not only add a pop of color to the dish, but they also provide a subtle onion flavor. Use 2-3 green onions, thinly sliced.
6. Salt and Pepper
To taste, add some salt and pepper to enhance the flavor of the fish.
Instructions:
1. Begin by cleaning and scaling the parrot fish. Make sure to remove any remaining scales and guts.
2. Cut the fish into slices, about 1 inch thick. Make sure to remove any bones.
3. In a small bowl, mix together the minced ginger, minced garlic, soy sauce, and sesame oil.
4. Heat a wok or a large pan over high heat. Add a tablespoon of oil and swirl it around to coat the pan.
5. Add the fish slices to the pan and cook for about 2-3 minutes on each side, or until golden brown.
6. Once the fish is cooked, remove it from the pan and set it aside.
7. In the same pan, add the green onions and sauté for about 1 minute.
8. Add the soy sauce mixture to the pan and stir until it starts to thicken.
9. Return the fish to the pan and spoon the sauce over the fish slices.
10. Cook for an additional 1-2 minutes, until the fish is fully coated in the sauce.
11. Serve hot and enjoy your delicious parrot fish Chinese dish!
This parrot fish recipe is a perfect balance of flavors, with the tender and succulent fish complemented by the fragrant ginger and garlic. The salty soy sauce and nutty sesame oil add a depth of flavor, while the green onions add a refreshing crunch. This dish can be served with steamed rice and a side of stir-fried vegetables for a complete and satisfying meal.
So next time you are craving a taste of Chinese cuisine, try this parrot fish recipe and impress your loved ones with your cooking skills. You won't be disappointed! Parrot fish is not only delicious, but it also has numerous health benefits. It is a great source of protein, low in fat, and rich in vitamins and minerals. So what are you waiting for? Head to your nearest seafood market and give this recipe a try!
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