16 Parapoo Recipe South Indian Food Deliciousness Awaits You!

Published on: Mar 30, 2024

South Indian cuisine is known for its bold flavors, rich spices, and diverse range of dishes. One of the most popular dishes in this region is parapoo, a delectable combination of lentils and vegetables, bursting with aromatic flavors. This hearty dish is a staple in many South Indian households and is enjoyed by people all over the world. In this article, we will take a closer look at the parapoo recipe and how to make this mouth-watering dish at home.

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1 of 20

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Bread Uttapam, South Indian Snack

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Upma (South Indian Breakfast Dish)

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Ingredients for Parapoo

Lentils

The main ingredient in parapoo is toor dal, also known as pigeon peas. These lentils are highly nutritious and are a good source of protein, making them an essential part of the South Indian diet.

Vegetables

Parapoo is a versatile dish that can be made with a variety of vegetables such as carrots, potatoes, beans, and spinach. These vegetables not only add color and flavor to the dish but also provide essential vitamins and minerals.

Spices

The secret to the delicious taste of parapoo lies in the spices used in the recipe. A blend of cumin, coriander, turmeric, mustard seeds, and curry leaves gives this dish its unique and irresistible flavor.

Other ingredients

Apart from lentils, vegetables, and spices, parapoo also requires coconut milk and tamarind paste. These ingredients add a creamy texture and tangy taste to the dish and are essential for achieving the authentic South Indian flavor.

Preparation of Parapoo

To make parapoo, start by soaking the lentils in water for at least 30 minutes. Then, boil the lentils in a pressure cooker until they are soft and mushy. In a separate pan, sauté the vegetables with the spices until they are cooked. Finally, add the boiled lentils, coconut milk, and tamarind paste to the pan and let it simmer for a few minutes. Your parapoo is now ready to be served hot with steamed rice or roti.

Health Benefits of Parapoo

Toor dal used in parapoo is a rich source of fiber, which aids in digestion and helps in maintaining a healthy gut. The variety of vegetables used in this dish provides essential vitamins and minerals, making it a nutritious and wholesome meal. The spices used in parapoo not only add flavor but also have anti-inflammatory and antioxidant properties, making this dish not just delicious but also beneficial for your health. In conclusion, parapoo is a must-try dish for all food lovers. Its rich and complex flavors, coupled with its nutritional benefits, make it a perfect addition to any South Indian meal. So, next time you crave something spicy and hearty, give this parapoo recipe a try and experience the taste of South India in your own kitchen.
16 parapoo recipe south indian food Deliciousness awaits you!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
View Recipe

Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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