20 Pani Puri Recipe Indian Healthy Recipes Ignite Your Passion For Cooking!

Published on: Mar 30, 2024

Pani Puri, also known as Gol Gappa or Puchka, is a popular Indian street food that is loved by people of all ages. This delicious and flavorful snack consists of a crispy hollow puri filled with tangy, spicy, and sweet water and topped with a variety of chutneys and other tasty fillings. Not only is this snack a favorite among Indians, but it has also gained popularity all over the world. In this article, we will share with you an easy pani puri recipe to make this mouth-watering snack at home.

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Puri for Pani Puri

Main Ingredients: Semolina, Wheat Flour, Baking Powder, Salt, Oil

Pani Puri | Puchka | Golgappe Recipe | Something's Cooking

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Pani puri, also known as gol gappa, is a popular street food in India. It consists of a crispy puri (fried bread) filled with tangy and spicy water, along with various other fillings like potatoes, chickpeas, and onions. While pani puri is delicious on its own, adding a twist to it by using different flavored puris can take this dish to a whole new level. Here are 20 unique and tasty beer can chicken recipes that you can try at home.

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Pani Puri

Main Ingredients: Coriander, Mint Leaves, Chillies, Tamarind, Black Salt

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Let's start with the classic pani puri recipe. The traditional pani puri puris are made with a mixture of semolina, all-purpose flour, and a few spices. The dough is then rolled out into small discs and fried until crispy. The puris are then filled with a mixture of mashed potatoes, boiled chickpeas, and a spicy and tangy water made with tamarind, mint, and other spices. This simple yet flavorful recipe is loved by many and is a must-try for all pani puri lovers.

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Pani Puri Puri

Main Ingredients: Semolina, Whole Wheat Flour, Maida, Baking Soda, Salt

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Puri recipe for Pani Puri or Golgappa Puri recipe, Indian Chaat Recipes

If you want to take your pani puri game to the next level, try making your own flavored puris. One popular option is to use spinach puree to make green puris. These puris not only add a pop of color to your dish but also add a subtle spinach flavor. You can also try using beetroot puree for pink puris or carrot puree for orange puris. Get creative and experiment with different flavors to make your pani puris even more delicious.

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Vodka Infused Savory Indian Snack / Vodka Pani...

Main Ingredients: Plain Yogurt, Tamarind Paste, Boiled Potato, Garbanzo

Vodka Pani Puri - (Vodka Infused Savory Indian Snack) | Indian snacks ...

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If you're feeling adventurous, try making vodka-infused savory puris for your pani puri. These puris are made with a dough of vodka, all-purpose flour, and spices. The addition of vodka not only adds a unique twist to the traditional pani puri but also makes the puris extra crispy. These puris are perfect for adult gatherings or parties and are sure to be a hit among your friends.

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Easy Pani Puri | How To Make Pani Puri

Main Ingredients: Potatoes, Green Gram, Coriander Leaves, Red Chili

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If making puris from scratch seems daunting to you, don't worry, we've got you covered. You can easily find pre-made pani puri puris in most Indian grocery stores. All you have to do is fry them until crispy and fill them with your desired fillings and spiced water. This quick and easy recipe is perfect for when you're craving pani puri but don't have the time to make puris from scratch.

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Puri for Pani Puri

Main Ingredients: Semolina, Baking Soda, All Purpose Flour, Lukewarm

While the traditional pani puri puris are made with all-purpose flour, you can also experiment with different flours to make healthier versions of this dish. You can use whole wheat flour, chickpea flour, or even quinoa flour to make your puris. These healthier alternatives not only add more nutrients to your dish but also add a unique flavor to your pani puri.

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Pani Puri Water

Main Ingredients: Mint Leaves, Coriander Leaves, Green Chilies, Ginger

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The key to a delicious pani puri is the spiced water used to fill the puris. There are many variations of the water used in pani puri, but the most common one is a mixture of tamarind, mint, coriander, and spices. You can also add a few drops of lemon juice or some finely chopped green chilies for an extra kick. Don't be afraid to play around with the ingredients and adjust the taste according to your liking.

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Pani Puri | Mouth watering Gol Gappa | Puchka

Main Ingredients: Semolina, All Purpose Flour, Salt, Cooking Oil, Warm

Pani Puri Gol Gappa Puchka Pani Batasha, Food & Drinks, Other Food ...

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Did you know that pani puri is known by different names in different parts of India? In some regions, it's called gol gappa, while in others, it's known as puchka. No matter what you call it, this mouth-watering dish is loved by people all over the country. Whether it's a hot summer day or a rainy evening, pani puri is the perfect snack to satisfy your cravings.

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Keyword Black Chickpeas / Kale Chane, Golgappa, Pani...

Main Ingredients: Kale, Water, Mint, Cilantro, Ginger, Green Chilies

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While the traditional filling for pani puri consists of mashed potatoes and boiled chickpeas, you can switch things up by using black chickpeas or kale chane as your filling. These variations not only add a unique flavor and texture to your pani puri but also add more protein and nutrients to the dish. So next time you're making pani puri, give these alternative fillings a try.

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CRISPY FRIED PURIS of PANI PURI (PUCHKAS/GOL GUPPAS)

Main Ingredients: Whole Wheat Flour, Semolina, Water, Oil

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One of the most important aspects of making pani puri is getting the puris crispy and just the right thickness. To ensure perfect puris, make sure the oil is hot enough before frying the puris. Also, press down on the puris while frying to ensure they puff up properly. With some practice, you'll soon be making perfectly crispy and puffy puris for your pani puri.

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Puri, Indian Puffed Flat Bread

Main Ingredients: Whole Wheat Flour, Salt, Oil, Water

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Pani puri puris are not only used for making pani puri but can also be enjoyed as a standalone dish. You can serve them with different curries or chutneys or even use them to make aloo puri (potato stuffed puris). These versatile puris are a staple in many Indian households and can be enjoyed in various ways.

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How to make puffy poori | Indian Puri

Main Ingredients: Whole Wheat Flour, Salt, Oil, Warm Water

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Poori is another popular Indian fried bread that is similar to pani puri puris. However, pooris are usually thicker and puffier than pani puri puris. To make the perfect poori, make sure the dough is soft and smooth, and the oil is hot enough for frying. You can enjoy pooris with various curries or even use them to make stuffed pooris filled with potatoes or lentils.

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Crisp fried Puri for Pani Puri| How to Make Puri for...

Main Ingredients: Whole Wheat Flour, Semolina, Water, Oil

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If you want to make puris for pani puri at home, make sure to use a beer can to create the perfect shape. The beer can helps in creating a hollow center in the puris, which is perfect for filling with the spiced water. You can also use a small cookie cutter or a shot glass to cut out the puris if you don't have a beer can on hand.

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Healthy Indian Cauliflower and Peas

Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes

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If you're looking for a healthy and flavorful filling for your pani puri, try using a mixture of cauliflower and peas. This filling not only adds a unique taste and texture to your pani puri but is also packed with nutrients. You can cook the cauliflower and peas with some Indian spices and use them as a filling for your puris.

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Indian Chicken Curry

Main Ingredients: Vegetable Oil Spray, Chicken Breasts Boneless Skinless

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If you're a meat lover, you can also use chicken curry as a filling for your pani puri. The combination of the crispy puris and the flavorful chicken curry is simply irresistible. You can use any chicken curry recipe of your choice and fill your puris with the delicious curry. This is a great option for those who want a heartier version of pani puri.

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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger

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Cook with Priyanka: Indian Chicken curry

If you want to switch things up, try making a North Indian style chicken curry for your pani puri. This curry is made with a blend of aromatic spices, onions, and tomatoes, and is known for its rich and creamy texture. The addition of this curry as a filling for pani puri adds a whole new level of flavor to this already delicious dish.

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Healthy Indian Raita

Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander

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If you want to balance out the spiciness of pani puri, serve it with a side of healthy Indian raita. Raita is a yogurt-based dip that is made with various vegetables and spices. It not only adds a refreshing element to your meal but also helps soothe the burning sensation from the spiced water in pani puri. You can use cucumber, tomato, or even pomegranate to make your raita.

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Indian Potatoes

Main Ingredients: Baby Potatoes, Olive Oil, Curry Powder, Whole Grain

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Another popular filling for pani puri is boiled and mashed potatoes. This filling is simple yet delicious and pairs well with the tangy and spicy water used in pani puri. You can add some Indian spices to the mashed potatoes to give them a flavorful twist. You can also top the puris with some sev (fried gram flour noodles) for an extra crunch.

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Puri (Puffed Fried Indian Bread)

Main Ingredients: All Purpose Flour, Oil, Nigella Seeds, Salt

Puri is a staple in many Indian households and is often served with various curries or chutneys. It is made with a dough of whole wheat flour, salt, and water, which is then rolled out into small discs and fried until puffy and golden brown. You can enjoy puris as a snack or serve them with your favorite Indian dishes.

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Indian Healthy Diet Snack

Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice

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If you're following a healthy diet but still want to enjoy pani puri, you can make some adjustments to the traditional recipe. You can use healthier alternatives for the puris and fillings, like whole wheat flour and boiled chickpeas. You can also make a healthier version of the spiced water by using natural sweeteners like jaggery or honey instead of sugar.

Health Benefits of Pani Puri

Pani Puri is not only a delicious treat but also a healthy one. It is made with fresh and wholesome ingredients that provide a plethora of health benefits. Let's take a look at some of the healthy ingredients used in this recipe:

Mint

Mint, also known as pudina, is a key ingredient in the pani (water) of pani puri. It is a great source of antioxidants and has anti-inflammatory properties. It also aids in digestion and can help relieve nausea and headache.

Cumin

Cumin, or jeera, is another key ingredient in the pani of pani puri. It is known for its digestive properties and can help alleviate bloating and gas. It also has anti-inflammatory and anti-bacterial properties.

Chickpeas

The filling of pani puri often includes boiled chickpeas, also known as chana. These legumes are rich in fiber and protein, making them a healthy addition to this snack. They also contain essential vitamins and minerals, such as folate, iron, and magnesium.

Sweet Tamarind Chutney

The sweet tamarind chutney that is drizzled over the pani puri not only adds a burst of flavor but also provides some health benefits. Tamarind is known for its high content of antioxidants and can help lower cholesterol levels and improve heart health.

Making Healthier Pani Puri at Home

While pani puri is generally a healthy snack, it can be made even healthier by making a few simple changes. Instead of using regular white flour puris, opt for whole wheat or multigrain puris. You can also make the filling by using sprouted moong beans instead of boiled chickpeas for an extra dose of protein. Moreover, you can control the amount of salt and sugar used in the pani and chutneys, making it a healthier option for those looking to reduce their sodium and sugar intake. You can also add some chopped vegetables, such as onions, tomatoes, and cucumbers, to the filling for added nutrition. In conclusion, pani puri is not only a tasty and popular snack, but it is also a healthy one. By making small changes to the traditional recipe, you can enjoy this street food guilt-free. So, why not try making pani puri at home today and enjoy a healthier version of this delectable treat!