19 Paneer Tikka Recipe Indian Healthy Recipes Dive Into Deliciousness!
Published on: Mar 30, 2024
If you're looking to add some variety to your dinner routine, why not try making a batch of delicious paneer tikka? This Indian dish is not only packed with flavor but also nutrients making it a healthy option for any meal. Plus, with this easy recipe, you can enjoy the authentic taste of paneer tikka from the comfort of your own kitchen. Let's dive into the ingredients and steps needed to create this mouth-wateringdish.
Main Ingredients: Paneer, Capsicum, Diced Onions, Gram Flour, Corn Flour
If you're looking for a new twist on the classic chicken tikka, look no further than these flavorful paneer tikka skewers. Made with succulent paneer cheese and a blend of Indian spices, these skewers are sure to be a hit at your next barbecue or dinner party. Serve them with a side of cooling mint chutney for the perfect balance of flavors.
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Paneer Tikka Kathi Roll
Main Ingredients: Whole Wheat Flour, Salt, Paneer, Capsicum, Onion
Take your love for paneer tikka to the next level with these delicious paneer tikka kathi rolls. Stuffed with marinated paneer, crunchy vegetables, and a drizzle of tangy sauce, these rolls are the perfect on-the-go meal or lunchbox option. Plus, they're so easy to make, you'll wonder why you haven't tried them sooner.
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Chicken Paneer Tikka (Chicken Cheese Kebabs) with Mint...
Main Ingredients: Yogurt, Ginger Garlic Paste, Red Chili Powder, Turmeric
If you're a fan of fusion food, you'll love these chicken paneer tikka kebabs. Combining the flavors of traditional chicken tikka with the creaminess of paneer, these kebabs are a delicious and unique appetizer or main dish. Serve them with a side of mint chutney for an extra burst of flavor.
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Paneer Tikka Masala, Paneer Tikka Masala Gravy
Main Ingredients: Paneer, Yogurt, Salt, Chilli Powder, Ginger Garlic
For a hearty and satisfying meal, try this delicious paneer tikka masala. Made with a rich and creamy gravy and chunks of marinated paneer, this dish is a favorite among vegetarians and non-vegetarians alike. Serve it with a side of fluffy basmati rice or warm naan for a complete meal.
If you're looking for a vegetarian alternative to traditional meatballs, these Indian vegetarian meatballs are the perfect option. Made with a blend of spices, vegetables, and paneer, these meatballs are packed with flavor and are a great addition to any meal. Serve them with your favorite curry or as an appetizer with a side of chutney.
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Healthy Paneer Tikka at home | Protein Rich Vegetarian...
Main Ingredients: Paneer, Capsicum, Onion, Mustard Oil, Turmeric Powder
For a healthy and protein-rich meal, try making paneer tikka at home. Not only is it a delicious and flavorful dish, but it's also a great way to incorporate more protein into your vegetarian diet. Plus, making it at home allows you to control the ingredients and make it as healthy as you want.
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Easy Paneer Tikka Masala
Main Ingredients: Paneer, Greek Yogurt, Lemon Juice, Ginger, Crushed
If you're short on time but still crave the flavors of paneer tikka masala, this easy recipe is for you. Made with a few simple ingredients and ready in under 30 minutes, this dish is perfect for a quick and easy weeknight dinner. Serve it over rice or with warm naan for a satisfying meal.
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Paneer Tikka
Main Ingredients: Paneer, Plain Yogurt, Garlic, Ginger, Serrano Pepper
Sometimes, simple is best. This classic paneer tikka recipe is a tried and true favorite among paneer lovers. Marinated in a blend of spices and grilled to perfection, this dish is perfect for a summer barbecue or a cozy night in. Serve it with a side of cooling raita for a refreshing touch.
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Paneer Capsicum Paratha | Stuffed Indian Flat Bread
Main Ingredients: Whole Wheat Flour, Yoghurt, Oil, Salt, Water, Potatoes
For a unique and flavorful twist on traditional parathas, try these paneer capsicum parathas. Stuffed with a mixture of paneer, bell peppers, and spices, these parathas are a complete meal on their own. Serve them with a side of chutney or yogurt for the perfect balance of flavors.
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Pressure Cooker Low Carb Palak Paneer Indian Spinach
Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach
For a healthier version of the classic palak paneer, try making it in a pressure cooker. This low carb version is made with a blend of Indian spices and nutrient-rich spinach, making it a delicious and guilt-free dish. Serve it with a side of warm roti or naan for a filling and nutritious meal.
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Paneer Tikka Masala
Main Ingredients: Paneer, Fresh Ginger, Minced Garlic, Ground Coriander
Another delicious and easy paneer tikka masala recipe, this version is made in a slow cooker for a hands-off cooking experience. Simply throw all the ingredients in and let it cook for a few hours for a rich and flavorful dish. Serve it over rice or with warm naan for a complete meal.
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Homemade Healthy Palak Paneer
Main Ingredients: Oil, Onion, Chili Pepper, Cumin Seeds, Garam Masala
For a healthier version of palak paneer, try making it at home with fresh ingredients. With this recipe, you can control the amount of cream and spices used, making it a nutritious and delicious meal. Serve it with a side of fluffy basmati rice or warm roti for a satisfying meal.
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Paneer Tikka Masala
Main Ingredients: Onions, Carrots, Red Bell Pepper, Garlic, Fresh Ginger
If you can't get enough of paneer tikka masala, here's another delicious version to add to your repertoire. This recipe uses a blend of spices and a creamy tomato sauce for a perfectly balanced and flavorful dish. Serve it with a side of warm naan and some extra cilantro for garnish.
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Tandoori Paneer Tikka
Main Ingredients: Paneer, Bell Pepper, Onion, Curd, Garlic Paste, Ajwain
For a smoky and flavorful dish, try making tandoori paneer tikka at home. Marinated in a blend of spices and cooked in a tandoor or oven, this dish is perfect for a special occasion or when you're craving something different. Serve it with a side of cooling raita for a refreshing touch.
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Instant Pot Paneer Tikka Masala
Main Ingredients: Paneer, Ghee, Onions, Minced Garlic, Minced Ginger
If you have an Instant Pot, this recipe is a must-try. This quick and easy version of paneer tikka masala is made in the Instant Pot, cutting down on cooking time and making it a convenient option for busy weeknights. Serve it with rice or naan for a delicious and satisfying meal.
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Hariyali Paneer Tikka
Main Ingredients: Cilantro Leaves, Mint Leaves, Green Chilies, Ginger
For a unique and flavorful twist on paneer tikka, try this hariyali paneer tikka recipe. Made with a blend of herbs and spices, this dish has a beautiful green color and a fresh and vibrant flavor. Serve it with a side of mint chutney for an extra burst of freshness.
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Palak Paneer
Main Ingredients: Paneer, Onion, Tomatoes, Fresh Ginger, Garlic Cloves
No list of paneer recipes is complete without the classic palak paneer. Made with spinach and a blend of Indian spices, this dish is not only delicious but also a great source of nutrients. Serve it with rice or naan for a complete and satisfying meal.
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Matar Paneer ( Indian curry with green peas and cheese...
Main Ingredients: Oil, Cashewnuts, Onions, Tomatoes, Ginger, Chopped
For a hearty and flavorful dish, try making matar paneer at home. This traditional Indian curry is made with tender green peas and chunks of paneer in a rich and flavorful gravy. Serve it with rice or flatbread for a delicious and comforting meal.
Ingredients:
For the marinade:
Paneer: 1 pound, cubed
Yogurt: 1 cup
Ginger-garlic paste: 2 tablespoons
Turmeric powder: 1 teaspoon
Red chili powder: 1 teaspoon
Garam masala: 1 teaspoon
Lemon juice: 2 tablespoons
Salt: 1 teaspoon
For the tikka:
Onion: 1 large, cubed
Tomato: 1 large, cubed
Capsicum: 1 large, cubed
Oil: 2 tablespoons
Steps:
1. Marinating the paneer:
In a bowl, mix together the yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, lemon juice, and salt.
Add the cubed paneer to the marinade and mix well. Let it marinate for at least 30 minutes.
2. Preparing the tikka:
After marinating, thread the paneer, onion, tomato, and capsicum onto skewers.
Heat oil in a pan and place the skewers on it. Cook for 5-7 minutes, turning occasionally, until the paneer is slightly charred.
Remove from heat and serve hot.
3. Optional: Grilling the tikka:
If you prefer, you can also grill the skewers in the oven or on a grill for a smoky flavor.
Preheat the oven or grill to 375°F (190°C) and place the skewers on a greased baking sheet or grill rack.
Cook for 10-12 minutes, turning occasionally, until the paneer is slightly charred.
Remove from heat and serve hot.
Now that you have the paneer tikka ready, you can serve it as a starter or as a main course with some naan or rice. This Indian delicacy is not only delicious but also packed with protein from the paneer and other nutritious vegetables used in the dish. So next time you're in the mood for some Indian cuisine, try making this healthy and flavorfulpaneer tikka at home.
