20 Pan Grilled Fish Indian Recipe You Must Try Them!
Published on: Mar 30, 2024
Pan grilled fish is a delicious and healthy dish that is popular in Indian cuisine. This flavorful recipe is easy to make and perfect for a quick weeknight meal. It is also a great option for those looking to incorporate more fish into their diet. In this article, we will explore the steps to make a mouth-watering pan grilled fish dish that will leave your taste buds satisfied.
Grilled Fish Indian | Spicy Grilled Fish Indian Style...
Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
Get ready for a burst of flavors with this spicy grilled fish Indian style recipe! The combination of Indian spices and the smoky flavor from the grill will leave your taste buds dancing with joy. This dish is perfect for a summer barbecue or a cozy dinner at home. Let's dive into the recipe and see how to make this mouth-watering dish.
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Grilled Katla with Indian Spices!
Main Ingredients: Fish, Salt, Turmeric Powder, Lemon Juice, Onion, Ginger
Katla fish, also known as catla fish, is a popular fish in Indian cuisine. This fish is known for its delicate and mild flavor, making it the perfect choice for grilling. In this recipe, we will be marinating the fish with a blend of Indian spices and grilling it to perfection. The result? A juicy and flavorful fish that will leave you wanting more.
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PAN FRIED FISH - INDIAN STYLE
Main Ingredients: Fish, Turmeric, Chilli Powder, Ginger Garlic Paste
For those who prefer the crispy texture of pan-fried fish, this Indian-style recipe is a must-try. The fish is marinated in a mix of spices and then pan-fried until it's golden and crispy on the outside. Serve it hot with your favorite side dishes for a delicious and satisfying meal.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
Fish curry is a staple in South Indian cuisine, and every household has its own version of this dish. This recipe uses a blend of spices and tamarind to create a tangy and spicy curry that pairs perfectly with rice. It's a must-try for all curry lovers out there!
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Grilled Fish Tacos
Main Ingredients: Fish, Oil, Limes, Low Sodium Taco Seasoning, Garlic
If you're a fan of Mexican food, you'll love this fusion dish that combines Indian and Mexican flavors. Grilled fish is seasoned with Indian spices and served in a soft tortilla with fresh salsa, avocado, and a drizzle of creamy yogurt sauce. These grilled fish tacos are perfect for a quick and easy weeknight dinner.
Another classic Indian fish curry recipe that never fails to impress. The fish is cooked in a fragrant sauce made with onions, tomatoes, and a blend of spices. This dish is best served with some steamed rice and a side of vegetables for a wholesome meal.
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Easy Mustard Fish (Indian Style)
Main Ingredients: Fish, Onion, Ginger Paste, Garlic Paste, Mustard Oil
This mustard fish recipe is a must-try for all mustard lovers out there. The fish is marinated in a mix of mustard paste, yogurt, and spices, and then pan-fried until it's crispy and flavorful. It's a quick and easy dish that is perfect for busy weeknights.
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Indian Mackerel (bangda) fish Tawa fry
Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
Mackerel fish, or bangda fish, is a popular choice for frying in Indian cuisine. This recipe uses a traditional tawa (griddle) to fry the fish, resulting in a crispy and flavorful dish. Serve it hot with some lemon wedges and your favorite chutney for a delicious appetizer or a side dish.
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Fish Curry South Indian, Fish Gravy
Main Ingredients: Fish, Salt, Chilli Powder, Haldi, Ginger Garlic Paste
Here's another fish curry recipe that is a staple in South Indian households. This version uses a coconut-based gravy that adds a creamy and rich texture to the dish. The fish is cooked in this flavorful gravy, resulting in a delicious and comforting meal that is best enjoyed with some steamed rice.
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Simple/Easy Fish Fry/ South Indian Style
Main Ingredients: Fish, Chilli Powder, Coriander Powder, Ginger Garlic
For those who are looking for a quick and easy fish fry recipe, this South Indian version is a game-changer. The fish is marinated in a mix of spices and then shallow-fried until it's crispy and golden. This dish is perfect for a lazy weekend meal or a party appetizer.
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Easy Fish Fry,Indian Fish Fry
Main Ingredients: Fish, Oil, Salt, Chilli Powder, Turmeric Powder, Garlic
This easy and flavorful fish fry recipe will become your go-to dish for busy weeknights. The fish is coated in a blend of spices and then pan-fried to perfection. Serve it hot with some lemon wedges and your favorite dip for a delicious and satisfying meal.
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Chettinad Fish Curry, Meen Kulambu, South Indian
Main Ingredients: Fish, Oil, Onion, Curry Leaves, Green Chili, Ginger
Chettinad cuisine is known for its bold and spicy flavors, and this fish curry is no exception. The fish is cooked in a gravy made with a variety of spices and coconut milk, resulting in a rich and creamy dish that is perfect for special occasions or a fancy dinner at home.
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How to Make Kedgeree – an Anglo-Indian favourite
Main Ingredients: Smoked Haddock, Basmati Rice, Chicken Stock, Whole
Kedgeree is a popular Anglo-Indian dish that is perfect for a hearty breakfast or a light lunch. This dish combines flaky fish, boiled eggs, and fragrant spices to create a flavorful and satisfying meal. It's a must-try for those who love trying new and unique dishes.
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Caribbean Herb Grilled Fish
Main Ingredients: Fish, Salt, Chopped Parsley, Thyme, Garlic, Olive Oil
Get a taste of the Caribbean with this herb-grilled fish recipe. The fish is marinated in a blend of herbs and spices and then grilled to perfection, resulting in a juicy and flavorful dish. Serve it with some plantains and rice for a complete Caribbean-inspired meal.
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Vanjaram Fish Fry | Seer Fish Fry | King Fish Fry |...
Main Ingredients: Fish, Chilli Powder, Coriander Powder, Cumin Powder
Vanjaram fish, also known as seer fish or king fish, is a popular choice for frying in Indian cuisine. This recipe uses a simple marinade of spices and lemon juice to create a delicious and crispy fish fry that is perfect for any occasion.
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Fish Fry Andhra Style(chepala vepudu), South Indian...
Main Ingredients: Fish, Ginger Garlic Paste, Salt, Chilli Powder
This Andhra-style fish fry is packed with bold and spicy flavors that are sure to tantalize your taste buds. The fish is marinated in a blend of spices and then pan-fried to perfection, resulting in a dish that is bursting with flavor. Serve it with some steamed rice and a side of vegetables for a complete meal.
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Masala Pomfret - PAN Fried Fish
Main Ingredients: Fish, Ginger Garlic Paste, Lemon Juice, Turmeric
Pomfret fish is a popular choice for frying in Indian cuisine, and this masala pomfret recipe is a must-try for all seafood lovers. The fish is coated in a flavorful spice mix and then pan-fried until it's crispy and golden. It's a simple yet delicious dish that is perfect for a quick and easy meal.
Add a touch of Asian flavors to your grilled fish with this soy lime chili sauce. The fish is marinated in a mix of soy sauce, lime juice, and chili paste, and then grilled to perfection. It's a delicious and healthy dish that is perfect for a light lunch or dinner.
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Fish Tikka Masala, How to make fish tikka in oven
Main Ingredients: Fish, Red Chili Powder, Garlic Paste, Coriander Powder
Tikka masala is a popular Indian dish that is typically made with chicken, but this version uses fish instead. The fish is marinated in a blend of spices and yogurt and then cooked in the oven until it's tender and flavorful. Serve it with some naan bread and a side of raita for a complete meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
We couldn't complete this list without including a classic Indian chicken korma recipe. This dish is rich and creamy, with a blend of spices that create a flavor explosion in every bite. It's a favorite in Indian households and is perfect for a special occasion or a fancy dinner at home.
Ingredients for Pan Grilled Fish
1. Fish
The star ingredient of this recipe is, of course, the fish. Any white, flaky fish will work well for this dish, such as tilapia, cod, or halibut. Make sure to use fresh fish for the best flavor and texture.
2. Indian Spices
To add the signature Indian flavors to this dish, we will be using a variety of spices. These include garam masala, turmeric, coriander, and cumin. These spices not only add depth to the dish but also have numerous health benefits.
3. Yogurt
Yogurt is used as a marinade for the fish, which helps to tenderize the meat and infuse it with flavor. It also adds a creamy texture to the dish.
4. Lemon Juice
Lemon juice adds a bright and tangy flavor to the dish, balancing out the spices and yogurt. It also helps to keep the fish moist while grilling.
5. Oil
To prevent the fish from sticking to the pan, a small amount of oil is needed. Use a neutral oil like canola or vegetable oil.
Steps to Make Pan Grilled Fish
1. Marinate the Fish
In a bowl, mix together the yogurt, lemon juice, and spices until well combined. Add the fish and coat it evenly with the marinade. Cover and refrigerate for at least an hour.
2. Preheat the Pan
Place a grill pan over medium-high heat and let it preheat for a few minutes. You can also use a regular non-stick pan if you don't have a grill pan.
3. Grill the Fish
Brush the pan with a little oil and place the marinated fish on it. Cook for 4-5 minutes on each side, until the fish is cooked through and has a crispy, golden crust.
4. Serve and Enjoy
Remove the fish from the pan and let it rest for a few minutes before serving. Garnish with some fresh herbs and lemon wedges for an extra burst of flavor. Serve hot with your choice of sides, such as rice, naan, or roasted vegetables.
Final Thoughts
Pan grilled fish is a simple and delicious way to incorporate more fish into your diet. It is packed with flavor and healthy nutrients, making it a perfect meal for any day of the week. So why not give this Indian-inspired recipe a try and enjoy a tasty and nutritious dish that your whole family will love.
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