15 Pan Fried Flounder Chinese Style Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Pan fried flounder is a popular and delicious Chinese dish that is loved by many. This recipe is simple and easy to follow, making it a great option for any home cook. The combination of tender flounder, savory seasonings, and crispy edges creates a mouth-watering dish that is perfect for any occasion. In this article, we will walk you through the steps of creating a mouth-watering pan fried flounder Chinese style dish that will impress your family and friends. So, let's get cooking!
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're looking for a hearty and flavorful meal, look no further than this baked flounder with parsnips and carrots. The combination of tender flounder fillets, sweet parsnips, and savory carrots make for a delicious and well-balanced dish that is sure to please your taste buds.
To start, preheat your oven to 375°F and line a baking dish with parchment paper. Lay your flounder fillets on the parchment paper and season them with salt, pepper, and a sprinkle of your favorite herbs. Then, add in your sliced parsnips and carrots around the fillets.
Drizzle some olive oil over the top and bake for 20-25 minutes, or until the flounder is flaky and the vegetables are tender. Serve with a side of rice or quinoa for a complete and satisfying meal.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
For a simple and delicious way to enjoy flounder, try these crispy lemon fish fillets. The light and flaky texture of the flounder pairs perfectly with the zesty lemon flavor, making it a refreshing and satisfying dish.
Start by patting your flounder fillets dry and seasoning them with salt, pepper, and a sprinkle of lemon zest. Then, dip the fillets in a mixture of beaten eggs and a splash of milk. Coat the fillets in a mixture of breadcrumbs and lemon pepper seasoning before pan-frying them in a bit of butter or oil.
Cook for about 3-4 minutes on each side, or until the fillets are golden brown and cooked through. Serve with a squeeze of fresh lemon juice and enjoy!
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Caribbean Jerk Seasoned Pan Fried Flounder
Main Ingredients: Flounder Fillets, Caribbean Jerk Seasoning, Pepper
Transport your taste buds to the tropics with this Caribbean jerk seasoned pan-fried flounder. The combination of spicy jerk seasoning and tender flounder creates a dish that is bursting with flavor and will leave you wanting more.
To make this dish, start by seasoning your flounder fillets with salt, pepper, and a generous amount of jerk seasoning. Heat a pan with some oil and pan-fry the fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
Serve with a side of mango salsa or a tropical fruit salad for a complete Caribbean-inspired meal.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
If you're in the mood for some Asian-inspired cuisine, try this crispy fried flounder Chinese-style. The combination of crispy flounder, sweet and sour sauce, and savory vegetables make for a delicious and satisfying meal.
To start, season your flounder fillets with salt, pepper, and a sprinkle of Chinese five-spice. Dip the fillets in a mixture of beaten eggs and milk, then coat them in a mixture of cornstarch and breadcrumbs.
Heat some oil in a pan and fry the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. Serve with a side of stir-fried veggies and drizzle with sweet and sour sauce for a tasty and satisfying meal.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
If you're craving some Chinese takeout, but want to make a healthier and more budget-friendly version at home, try this takeout Chinese five spice flounder recipe. The combination of Chinese five-spice, tender flounder, and sautéed vegetables make for a delicious and satisfying meal.
Start by seasoning your flounder fillets with salt, pepper, and a sprinkle of Chinese five-spice. Sauté some bell peppers, onions, and mushrooms in a hot pan with a bit of oil until they are tender. Add in the seasoned flounder fillets and cook for 3-4 minutes on each side, or until the fillets are cooked through.
Serve over a bed of rice or noodles for a delicious and flavorful meal that rivals your favorite Chinese takeout dishes.
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
If you're a fan of Asian cuisine, you'll love this recipe for wonton noodles. The combination of tender flounder, savory wontons, and flavorful broth make for a delicious and comforting dish that is perfect for a chilly evening.
To make this dish, start by making the wontons by filling wonton wrappers with a mixture of ground pork, shrimp, and Chinese five-spice. Then, bring a pot of broth to a boil and add in the wontons and some cooked noodles.
After a few minutes, add in some flounder fillets and cook until they are flaky and cooked through. Serve in bowls with some green onions and a sprinkle of sesame seeds for a tasty and satisfying meal.
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
If you're a fan of wonton soup, you'll love this recipe for homemade wontons and wonton soup. The combination of tender flounder, savory wontons, and flavorful broth make for a delicious and comforting meal that is perfect for a chilly evening.
To make the wontons, start by filling wonton wrappers with a mixture of ground pork, shrimp, and Chinese five-spice. Then, bring a pot of broth to a boil and add in the wontons and some cooked noodles.
After a few minutes, add in some flounder fillets and cook until they are flaky and cooked through. Serve in bowls with some green onions and a sprinkle of sesame seeds for a tasty and satisfying meal.
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Pan-Fried Flounder with Potatoes in Parsley
Main Ingredients: Fingerling Potatoes, Pepper, Salt, Flounder, Rye Flour
This pan-fried flounder with potatoes in parsley is a simple and flavorful dish that is perfect for a weeknight dinner. The combination of tender flounder, crispy potatoes, and fresh parsley make for a delicious and well-balanced meal.
To start, season your flounder fillets with salt, pepper, and a sprinkle of lemon pepper. Pan-fry the fillets in a hot pan with a bit of oil for 3-4 minutes on each side, or until they are cooked through and flaky.
In the same pan, add in diced potatoes and cook until they are crispy and golden brown. Serve the flounder over the potatoes and top with a sprinkle of fresh parsley for a tasty and satisfying meal.
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Gluten Free Cast Iron Pan Fried Flounder with Tartar...
Main Ingredients: Flounder Fillets, Gluten Free Bread Crumbs, Eggs, Light
If you're following a gluten-free diet, this recipe for cast iron pan-fried flounder with tartar sauce is a must-try. The combination of tender flounder, crispy coating, and tangy tartar sauce make for a delicious and satisfying meal.
To start, season your flounder fillets with salt, pepper, and a sprinkle of your favorite herbs. Dip the fillets in a mixture of beaten eggs and milk, then coat them in a mixture of gluten-free breadcrumbs and Italian seasoning.
Heat some oil in a cast iron pan and pan-fry the fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. Serve with a side of homemade tartar sauce for a tasty and gluten-free meal.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This recipe for flounder and asparagus with fresh lemon pepper is a light and healthy option for a weeknight dinner. The combination of tender flounder, crisp asparagus, and zesty lemon pepper create a well-balanced and flavorful dish.
To make this dish, season your flounder fillets with salt, pepper, and a sprinkle of lemon pepper. Grill or broil the fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
In a separate pan, sauté some asparagus with a bit of olive oil and garlic powder until they are tender. Serve the flounder over the asparagus and top with a squeeze of fresh lemon juice for a delicious and healthy meal.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
Elevate your flounder game with this recipe for stuffed flounder. The combination of tender flounder fillets, flavorful stuffing, and a creamy sauce make for a delicious and impressive dish that is perfect for a special occasion.
To make the stuffing, combine breadcrumbs, chopped spinach, crab meat, and cream cheese. Spread the mixture over the flounder fillets and roll them up before baking them in the oven for 20-25 minutes.
In a separate pan, make a creamy sauce by combining heavy cream, parmesan cheese, and lemon juice. Serve the stuffed flounder with the creamy sauce and enjoy!
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Panko Fried Flounder + Homemade Tartar Sauce
Main Ingredients: Flounder Fillets, Panko Breadcrumbs, Flour, Egg, Salt
This recipe for panko fried flounder with homemade tartar sauce is a tasty and flavorful twist on a classic fish and chips dish. The combination of crispy panko coating, tender flounder, and tangy tartar sauce make for a delicious and satisfying meal.
To make this dish, season your flounder fillets with salt, pepper, and a sprinkle of garlic powder. Dip the fillets in a mixture of beaten eggs and milk, then coat them in a mixture of panko breadcrumbs and Italian seasoning.
Heat some oil in a pan and fry the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. Serve with a side of homemade tartar sauce for a tasty and satisfying meal.
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Pan Fried Chinese Dumplings
Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
If you're a fan of dumplings, you'll love this recipe for pan-fried Chinese dumplings. The combination of savory dumplings, tender flounder, and a flavorful dipping sauce make for a delicious and satisfying meal.
To make this dish, start by making the dumplings by filling wonton wrappers with a mixture of ground pork, shrimp, and Chinese five-spice. Pan-fry the dumplings until they are crispy and golden brown.
In a separate pan, pan-fry the flounder fillets for about 3-4 minutes on each side, or until they are cooked through and flaky. Serve the dumplings and flounder with a side of soy sauce for dipping.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
For a flavorful and healthy option, try these grilled Jamaican jerk fish wraps. The combination of tender flounder, spicy jerk seasoning, and fresh vegetables make for a delicious and satisfying meal.
To make these wraps, season your flounder fillets with salt, pepper, and a generous amount of Jamaican jerk seasoning. Grill the fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
Wrap the flounder in tortillas with lettuce, tomatoes, and avocado, and drizzle with a bit of ranch dressing for a tasty and filling meal.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This recipe for broiled fish with summer grape tomato sauce is a light and refreshing option for a summer dinner. The combination of tender flounder, juicy grape tomatoes, and flavorful herbs make for a delicious and well-balanced dish.
To make this dish, season your flounder fillets with salt, pepper, and a sprinkle of oregano. Broil the fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
In a separate pan, sauté some grape tomatoes with a bit of olive oil and basil until they are soft and juicy. Serve the flounder over the tomato sauce and enjoy!
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
This recipe for panko breaded flounder with pasta and broccoli rabe is a flavorful and well-balanced meal that is perfect for a weeknight dinner. The combination of crispy panko coating, tender flounder, and hearty pasta and vegetables make for a satisfying and delicious dish.
To make this dish, season your flounder fillets with salt, pepper, and a sprinkle of garlic powder. Dip the fillets in a mixture of beaten eggs and milk, then coat them in a mixture of panko breadcrumbs and Italian seasoning.
Heat some oil in a pan and fry the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. Serve with a side of pasta and sautéed broccoli rabe for a complete and satisfying meal.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
If you're a fan of spicy dishes, you'll love this recipe for spicy Creole flounder. The combination of tender flounder, bold Creole seasoning, and a zesty tomato sauce make for a flavorful and satisfying meal.
To make this dish, start by seasoning your flounder fillets with salt, pepper, and a generous amount of Creole seasoning. Sauté the fillets in a hot pan with a bit of oil for about 3-4 minutes on each side, or until they are cooked through and flaky.
In a separate pan, make a spicy tomato sauce by combining diced tomatoes, chili powder, and cayenne pepper. Serve the flounder over the sauce and enjoy!
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
This recipe for flounder Creole is a flavorful and hearty dish that is perfect for a family dinner. The combination of tender flounder, savory vegetables, and a zesty tomato sauce make for a delicious and well-balanced meal.
To make this dish, start by sautéing onions, peppers, and celery in a hot pan with a bit of oil. Add in diced tomatoes, garlic, and Creole seasoning and cook until the vegetables are tender.
Season your flounder fillets with salt, pepper, and a sprinkle of thyme and add them to the pan. Cook for about 3-4 minutes on each side, or until the fillets are cooked through and flaky. Serve over rice for a complete and satisfying meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
If you're looking for a fun and creative way to enjoy fish and chips, try this recipe for goldfish crackers crusted fish and chips. The combination of crispy goldfish cracker coating, tender flounder, and homemade tartar sauce make for a delicious and kid-friendly meal.
To make this dish, start by crushing goldfish crackers and using them to coat your flounder fillets. Bake the fillets in the oven for about 20-25 minutes, or until they are cooked through and golden brown.
Ingredients
For the flounder:
1 pound fresh flounder fillets
1 tablespoon cornstarch
1 teaspoon Chinese five-spice powder
1 teaspoon salt
1/4 teaspoon black pepper
For the sauce:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1/4 teaspoon red pepper flakes
Instructions
Step 1: Prepare the flounder
Start by patting the flounder fillets dry with a paper towel. In a small bowl, mix together the cornstarch, Chinese five-spice powder, salt, and black pepper. Coat the fillets with the mixture, making sure to cover both sides evenly.
Step 2: Pan fry the flounder
Heat a large skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the flounder fillets and cook for 3-4 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.
Step 3: Make the sauce
In the same skillet, add the soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes. Cook for 1-2 minutes, until the sauce thickens slightly.
Step 4: Coat the flounder in the sauce
Place the pan-fried flounder back in the skillet with the sauce. Cook for an additional 1-2 minutes, making sure to coat the fillets evenly with the sauce.
Step 5: Serve and enjoy
Remove the flounder from the skillet and place on a serving dish. Drizzle any leftover sauce on top and garnish with green onions or sesame seeds. Serve hot and enjoy your delicious pan fried flounder Chinese style dish!
In conclusion, this pan fried flounder Chinese style recipe is a great way to bring a taste of China to your dinner table. The combination of crispy flounder and savory sauce will leave your taste buds wanting more. So next time you're looking to impress your family and friends with a delicious and easy dish, give this recipe a try!
