15 Paleo Italian Chicken Recipe Cook Up Something Special!
Published on: Mar 18, 2024
One of the most popular and delicious cuisines in the world is Italian food. From creamy pasta dishes to mouth-watering pizzas, Italian cuisine has something to offer for everyone. However, if you're following a paleo diet, you may feel like you have to say goodbye to your favorite Italian dishes. But don't worry, we've got you covered with this amazing paleo Italian chicken recipe. This dish combines all the flavors and aromas of traditional Italian cuisine while being completely paleo-friendly. Let's dive into the recipe and discover how to make this mouth-watering dish at home.
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Main Ingredients: Boneless Skinless Chicken Thighs, Unsalted Diced
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Main Ingredients: Boneless Skinless Chicken Breast, Onion, Celery, Red
This Italian chicken and sausage stew is a hearty and flavorful dish that is perfect for a family dinner. The chicken and sausage are cooked in a flavorful tomato broth with vegetables and herbs. Serve it with a side of crusty bread for a delicious and filling meal.
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the zucchini noodles:
- 4 medium zucchinis
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
For the chicken:
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
3. Place the chicken breasts in a baking dish and rub the seasoning mixture all over the chicken.
4. Bake for 25-30 minutes or until the chicken is cooked through.
For the marinara sauce:
1. In a saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute.
4. Pour in the crushed tomatoes, Italian seasoning, salt, and black pepper.
5. Let the sauce simmer for 15-20 minutes, stirring occasionally.
For the zucchini noodles:
1. Using a spiralizer, turn the zucchinis into noodles.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the zucchini noodles, salt, and black pepper.
4. Cook for 3-4 minutes, until the noodles are slightly softened.
Bringing it all together:
1. Once the chicken is cooked, let it rest for a few minutes before slicing it.
2. Serve the zucchini noodles topped with the sliced chicken and marinara sauce.
3. Garnish with fresh basil and grated parmesan cheese (optional).
4. Enjoy your delicious paleo Italian chicken dish!
This paleo Italian chicken recipe is not only delicious, but it's also packed with protein and nutrients. You can easily customize it by adding your favorite herbs and spices to the chicken and sauce. And the best part? It's completely paleo-friendly, making it a guilt-free indulgence for those following the paleo diet. So next time you're craving some Italian comfort food, give this recipe a try and enjoy a flavorful and healthy meal.