17 Palak Recipe Veg Recipes Of India Prepare To Be Amazed!
Published on: Mar 30, 2024
Palak, also known as spinach, is a versatile leafy vegetable that is widely used in Indian cuisine. Its vibrant green color and nutritional benefits make it a popular ingredient in many dishes. One of the most beloved and easy-to-make palak recipes is the Palak Paneer. It is a vegetarian delight and a staple in every Indian household. Let's take a closer look at this delicious and healthy dish and learn how to make it at home.
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
If you're a fan of Indian cuisine, then you've most likely heard of palak paneer. This creamy and flavorful dish is a staple in many households and is loved by vegetarians and non-vegetarians alike. Made with spinach and cottage cheese, palak paneer is a nutritious and delicious meal that can be enjoyed with rice, naan, or roti.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Looking for a vegetarian alternative to traditional chicken curry? Look no further than this chickpea spinach curry, also known as chana palak masala. This dish is packed with protein, fiber, and nutrients from the chickpeas and spinach, making it a healthy and satisfying meal. The blend of spices and herbs gives this curry a rich and aromatic flavor that will have you coming back for seconds.
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Palak Paneer |how To Make Palak Paneer
Main Ingredients: Spinach Leaves, Paneer, Onion, Medium Tomatoes, Chili
Have you ever wanted to make your own palak paneer at home? With this recipe, you can! Fresh spinach, paneer, and a blend of spices come together to create a creamy and flavorful dish that is sure to impress. This recipe is perfect for beginners and experienced cooks alike, and can be customized to your taste preferences.
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Palak Chicken (Spinach Chicken Curry)
Main Ingredients: Chicken Breasts, Spinach, Cooking Oil, Medium Onion
For meat lovers, palak chicken is a must-try dish. This fusion of Indian and Chinese cuisine combines tender chicken with a creamy spinach sauce. The addition of spices and herbs gives this dish a unique and delicious flavor that will leave your taste buds wanting more. Serve with rice or naan for a complete meal.
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Dal Palak
Main Ingredients: Urad Dal, Turmeric Powder, Cumin Seeds, Ginger, Small
Dal palak, also known as spinach dal, is a simple and comforting dish that is perfect for a busy weeknight. Made with lentils, spinach, and a blend of spices, this dish is not only delicious but also packed with protein and nutrients. Serve with rice or naan for a filling and nutritious meal.
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Aloo Palak | Palak Aloo Curry | Aloo Palak Gravy
Main Ingredients: Oil, Onions, Green Chillies, Salt, Chilli Powder
If you're looking for a vegetarian option for aloo palak, this recipe is for you. Potatoes and spinach come together in a flavorful curry that is perfect for a quick and easy meal. The addition of spices and herbs gives this dish a burst of flavor that will have you going back for seconds.
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Palak Tofu – Vegan Palak Paneer
Main Ingredients: Spinach, Firm Tofu, Full Fat Coconut Milk, Green
Vegans, rejoice! This recipe for palak tofu is a plant-based twist on the classic palak paneer. Tofu is used instead of paneer for a protein-packed and delicious dish. The creamy spinach sauce pairs perfectly with the tofu, making it a satisfying and nutritious meal.
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Spinach Lentil Curry / Palak Toor Dal
Main Ingredients: Spinach, Pigeon Peas, Turmeric Powder, Grated Coconut
Looking for a healthy and budget-friendly meal? This spinach lentil curry, also known as palak toor dal, is a perfect choice. Lentils and spinach come together in a flavorful and nutritious dish that is perfect for a busy weeknight. Serve with rice or naan for a complete meal.
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Vegan Palak Paneer
Main Ingredients: Full Fat Coconut Milk, Salt, Coconut Vinegar, Extra
Another vegan option for palak paneer, this recipe uses cashews instead of paneer for a creamy and delicious dish. The addition of spinach and spices gives this dish a burst of flavor that will have you coming back for more. Serve with rice or naan for a satisfying meal.
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Palak Paneer, How to make palak paneer | Palak paneer...
Main Ingredients: Spinach, Baby Spinach, Green Chili, Fennel Seeds
Here is another recipe for homemade palak paneer that is easy to follow and customizable to your taste preferences. The use of fresh spinach and paneer gives this dish a vibrant and creamy texture, making it a perfect comfort food. Serve with your choice of bread or rice for a complete meal.
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Palak Paneer - How to Make Palak Paneer Dhaba Style!!
Main Ingredients: Ghee, Paneer, Spinach, Water, Ice Cold Water, Cilantro
If you want to take your palak paneer to the next level, try this dhaba-style recipe. Dhaba refers to roadside restaurants in India that serve delicious and authentic dishes. This recipe uses a combination of spinach and mustard greens for a unique and flavorful twist on the classic palak paneer.
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Mrs Balbir Singh's | Dal Palak (Lentil & Spinach Curry)
Main Ingredients: Mung Dal, Water, Sunflower Oil, Medium Onion, Garlic
If you're a fan of Mrs Balbir Singh's spice blends, then you'll love this recipe for dal palak. This dish is packed with flavor from the combination of lentils, spinach, and Mrs Balbir Singh's spice mix. It's a hearty and nutritious meal that is perfect for the whole family to enjoy.
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Palak Tofu
Main Ingredients: Firm Tofu, Baby Spinach, Onion, Tomato Puree, Olive
This recipe for palak tofu is another great option for vegetarians and vegans. Marinated tofu is cooked in a creamy spinach sauce, giving it a delicious and satisfying flavor. Serve with rice or naan for a complete meal.
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Palak Chicken, Palak Chicken Curry
Main Ingredients: Chicken Pieces, Spinach, Oil, Onions, Ginger Garlic
If you love chicken curry but want to add some greens to your diet, try this palak chicken recipe. Tender chicken is cooked in a creamy spinach sauce, making it a nutritious and flavorful meal. The addition of spices and herbs gives this dish a delicious and aromatic flavor.
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Palak Chicken
Main Ingredients: Onions, Tomatoes, Frozen Chopped Spinach, Chicken
This palak chicken recipe is another great option for meat lovers. The chicken is marinated in spices and yogurt, then cooked in a creamy spinach sauce. The result is a flavorful and tender dish that will have you going back for seconds.
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Palak Rice | How To Make Palak Rice | Palak Pulao
Main Ingredients: Basmati Rice, Spinach Leaves, Onion, Green Chilies
For a unique and vibrant twist on traditional rice dishes, try this palak rice recipe. The addition of spinach gives the rice a beautiful green color and a delicious and nutritious flavor. Serve as a side dish or add some protein for a complete meal.
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Palak Pakoda | How To Make Palak Pakoda (Palak Pakora)
Main Ingredients: Spinach Leaves, Gram Flour, Rice Flour, Chili Powder
If you're a fan of pakoras, then you'll love this recipe for palak pakoda. Spinach leaves are coated in a chickpea flour batter and fried until crispy and golden brown. These fritters are perfect for a snack or appetizer and can be served with a chutney or dipping sauce.
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Moong dal Cheela | Moong dal Chilla | Moong Dal Cheela...
Main Ingredients: Moong Dal, Coriander Leaves, Onion, Salt, Red Chili
For a healthy and delicious breakfast or snack, try this recipe for moong dal cheela. These savory pancakes are made with moong dal and spinach, making them a protein-packed and nutritious meal. Serve with chutney or a spicy sauce for a burst of flavor.
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Palak Dal
Main Ingredients: Spinach Leaves, Moong Dal, Chilies, Dried Red Chili
This simple and comforting dish is perfect for a busy weeknight. Made with lentils and spinach, palak dal is packed with protein and nutrients. The addition of spices and herbs gives this dish a delicious and aromatic flavor.
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Vegan Palak Paneer (Palak Tofu)
Main Ingredients: Water, Baby Spinach, Extra Firm Tofu, Onion, Ginger
Last but not least, this vegan palak paneer recipe uses tofu instead of paneer for a delicious and plant-based alternative. The creamy spinach sauce pairs perfectly with the tofu, making it a satisfying and nutritious meal. Serve with rice or naan for a complete meal.
The Origin of Palak Paneer
The History of Palak Paneer
Palak Paneer originated in Northern India, specifically in the region of Punjab. It is believed that the dish was created during the Mughal era, where it was served to the royal family. The combination of creamy paneer and nutritious palak was a hit and soon became popular all over the country.
The Nutritional Benefits of Palak Paneer
Palak is a rich source of iron, calcium, and vitamins A, C, and K. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any meal. Paneer, on the other hand, is a good source of protein and calcium, making it an excellent option for vegetarians. When combined, palak and paneer create a powerhouse of nutrients that are essential for maintaining a healthy and balanced diet.
The Recipe for Palak Paneer
Ingredients
- 2 cups of finely chopped palak leaves
- 1 cup of paneer cubes
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 green chilies, finely chopped
- 1 tablespoon of ginger-garlic paste
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- 1 tablespoon of oil
- Salt to taste
- Fresh cream (optional)
- Coriander leaves for garnish
Instructions
1. In a pan, heat oil and add cumin seeds. Let them splutter.
2. Add onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
3. Add tomatoes and cook until they turn soft.
4. Add turmeric powder, garam masala, coriander powder, and red chili powder. Mix well.
5. Add palak leaves and cook until they wilt.
6. Let the mixture cool down and blend it into a smooth paste.
7. In the same pan, add the blended mixture and paneer cubes. Mix well.
8. Add salt to taste and let it simmer for 5-7 minutes.
9. Optional: Add a dollop of fresh cream for a creamier texture.
10. Garnish with coriander leaves and serve hot with rice or naan.
In Conclusion
Palak Paneer is not only a delicious dish but also a nutritious one. Its creamy and spicy flavors make it a crowd-pleaser, and the best part is, it can be easily made at home. So, the next time you are craving a hearty and healthy meal, try making this veg recipe of India and impress your family and friends.
