16 Palak Paneer Indian Healthy Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Palak Paneer is a traditional Indian dish that has gained popularity all over the world in recent years. It is a delicious and healthy recipe that is packed with nutrients and flavors. This vegetarian dish is made with spinach and paneer (Indian cottage cheese) as the main ingredients, making it a perfect option for those looking for a nutritious and protein-rich meal. In this article, we will explore the benefits of palak paneer and provide a step-by-step guide on how to make this mouthwatering dish at home.
Indian Creamy Spinach (Palak Paneer without the Paneer)
Main Ingredients: Frozen Chopped Spinach, Garlic, Ginger, Chilies, Yellow
This Indian Creamy Spinach recipe is a vegetarian twist on the classic Palak Paneer dish. Instead of using paneer cheese, this recipe uses tofu as a protein source. The creamy spinach sauce is made with a blend of spices, giving it a rich and flavorful taste. Serve it over a bed of rice for a complete meal.
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Homemade Healthy Palak Paneer
Main Ingredients: Oil, Onion, Chili Pepper, Cumin Seeds, Garam Masala
If you're looking for a healthier version of Palak Paneer, look no further. This recipe uses fresh spinach, low-fat yogurt, and olive oil to create a lighter version of the traditional dish. The addition of cumin and coriander gives it a unique flavor, making it a perfect weeknight meal that the whole family will love.
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Palak Paneer, How to make palak paneer | Palak paneer...
Main Ingredients: Spinach, Baby Spinach, Green Chili, Fennel Seeds
Learn how to make the classic Palak Paneer dish with this easy-to-follow recipe. The combination of spinach, spices, and paneer cheese creates a hearty and flavorful dish that is perfect for any occasion. Make it for a dinner party or a cozy night in, either way, it's sure to be a hit.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
This Palak Paneer recipe is a staple in many Indian households and for good reason. The combination of creamy spinach and paneer cheese creates a delicious and satisfying dish. Serve it with some naan bread and basmati rice for a complete and traditional Indian meal.
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Pressure Cooker Low Carb Palak Paneer Indian Spinach
Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach
This Pressure Cooker Low Carb Palak Paneer recipe is perfect for those following a low-carb or keto diet. With only 6 grams of carbs per serving, it's a guilt-free way to enjoy this Indian classic. The use of a pressure cooker also cuts down on cooking time, making it a convenient option for busy weeknights.
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Vegan Palak Paneer (Palak Tofu)
Main Ingredients: Water, Baby Spinach, Extra Firm Tofu, Onion, Ginger
For those following a vegan diet, this Vegan Palak Paneer recipe is a must-try. Instead of using paneer cheese, this recipe uses tofu as a protein source. The creamy spinach sauce is made with coconut milk, giving it a rich and coconutty flavor. Serve it over rice or with some naan bread for a delicious and satisfying meal.
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Palak Paneer - How to Make Palak Paneer Dhaba Style!!
Main Ingredients: Ghee, Paneer, Spinach, Water, Ice Cold Water, Cilantro
Dhaba style food is known for its rustic and authentic flavors. This Palak Paneer Dhaba Style recipe captures the essence of this popular Indian dish. The addition of kasuri methi and garam masala gives it a unique and aromatic taste. Serve it with some roti or paratha for a truly satisfying meal.
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Vegan Palak Paneer
Main Ingredients: Small Onion, Ginger, Frozen Spinach, Coconut Oil, Extra
This Vegan Palak Paneer recipe is a healthy and delicious alternative to the traditional dish. The use of cashews and coconut milk creates a creamy and dairy-free spinach sauce. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Spiced Creamy Spinach (Palak Paneer without the Paneer)
Main Ingredients: Frozen Chopped Spinach, Garlic, Ginger, Chilies, Yellow
Spice up your traditional Palak Paneer dish with this Spiced Creamy Spinach recipe. The addition of ginger, garlic, and green chilies gives it a flavorful kick. The use of tofu instead of paneer cheese makes it a healthier option without compromising on taste. Serve it over rice or with some roti for a delicious and filling meal.
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Palak Paneer Style Spinach
Main Ingredients: Brown Basmati Rice, Olive Oil, Yellow Onion, Green
This Palak Paneer Style Spinach recipe is a quick and easy way to enjoy this classic Indian dish. The addition of kasuri methi and garam masala gives it a unique and authentic taste. Make it for a weeknight dinner or a dinner party, either way, it's sure to impress.
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Vegan Palak Paneer With Tofu
Main Ingredients: Firm Tofu, Vegetable Oil, Clove, Canela, Cardamom Pods
Another great vegan option, this Vegan Palak Paneer With Tofu recipe is a must-try. The combination of tofu and spinach creates a protein-packed dish that is both healthy and delicious. The addition of coconut milk and cashews makes the sauce creamy and flavorful. Serve it over rice or with some naan bread for a satisfying meal.
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Palak Paneer (Indian Spinach with Cheese)
Main Ingredients: Paneer, Vegetable Oil, Salt, Ice Water, Water, Spinach
This Palak Paneer recipe is a classic Indian dish that is loved by many. The creamy spinach sauce is made with a blend of spices and paneer cheese, giving it a rich and hearty taste. Serve it with some naan bread or rice for a complete and satisfying meal.
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Palak Paneer (Indian Spinach Curry with Paneer Cheese)
Main Ingredients: Coarse Kosher Salt, Baby Spinach, Medium Tomato
This Palak Paneer recipe is a delicious and flavorful Indian Spinach Curry. The combination of spinach, spices, and paneer cheese creates a hearty and satisfying dish. Serve it with some rice or naan bread for a complete and traditional meal.
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Indian Palak Paneer (Low Carb & Keto)
Main Ingredients: Paneer Cheese, Water, Frozen Spinach, Sour Cream, Ghee
This Indian Palak Paneer recipe is a low-carb and keto-friendly version of the classic dish. With only 6 grams of carbs per serving, it's a great option for those following a low-carb or keto diet. The use of tofu instead of paneer cheese also makes it a healthier option without compromising on taste.
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Palak Tofu – Vegan Palak Paneer
Main Ingredients: Spinach, Firm Tofu, Full Fat Coconut Milk, Green
This Palak Tofu recipe is another great vegan option for those looking to enjoy this popular Indian dish. The combination of tofu and spinach creates a protein-packed and flavorful dish. The addition of coconut milk and cashews makes the sauce creamy and delicious. Serve it with rice or naan bread for a satisfying meal.
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Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
Add a cheesy twist to your Palak Paneer dish with this Indian Cheesy Spinach Curry recipe. The blend of spices and paneer cheese creates a rich and flavorful sauce that is perfect for dipping naan bread into. Serve it with some rice for a complete and satisfying meal.
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Vegan Saag Paneer (Dairy-free, Gluten-free) – How To...
Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic, Ginger
This Vegan Saag Paneer recipe is a dairy-free and gluten-free version of the traditional dish. The use of cashews and coconut milk creates a creamy and flavorful sauce. Serve it over rice or with some naan bread for a delicious and satisfying meal.
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Palak Paneer - Spinach and Indian Cottage Cheese Curry
Main Ingredients: Spinach, Sugar, Salt, Water, Oil, Bay Leaf, Cumin
This Palak Paneer recipe combines the rich flavors of spinach and Indian cottage cheese for a delicious and hearty dish. The addition of cumin and coriander gives it a unique and aromatic taste. Serve it with some rice or naan bread for a complete and traditional meal.
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Palak Paneer (Indian Spinach and Paneer)
Main Ingredients: Cooking Spray, Paneer, Canola Oil, Cumin Seeds, Water
Another great variation of the classic dish, this Palak Paneer recipe uses both spinach and paneer cheese for a flavorful and filling curry. The addition of tomatoes and onions adds a tangy and sweet element to the dish. Serve it with rice or naan bread for a delicious and satisfying meal.
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Palak Paneer / Shaag Paneer
Main Ingredients: Spinach, Cottage Cheese, Oil, Cumin Seeds, Onions
This Palak Paneer or Shaag Paneer recipe is a traditional and authentic Indian dish. The use of a blend of spices and paneer cheese creates a rich and flavorful sauce that is perfect for dipping naan bread into. Serve it with some rice for a complete and satisfying meal.
The Health Benefits of Palak Paneer
High in Nutrients
Palak paneer is an excellent source of vitamins and minerals. Spinach, the main ingredient, is rich in iron, calcium, magnesium, and vitamin K, while paneer provides protein, calcium, and phosphorus. This combination of ingredients makes palak paneer a nutritious and well-balanced meal.
Good for Digestion
Spinach is known for its high fiber content, which aids in digestion and promotes a healthy digestive system. The addition of paneer, which is a fermented dairy product, adds probiotics that help maintain a healthy gut flora.
Boosts Immune System
Spinach is loaded with antioxidants that help boost the immune system and fight against free radicals. The inclusion of paneer, which is a good source of vitamin A, also contributes to a stronger immune system.
Low in Calories
One of the reasons why palak paneer is considered a healthy dish is because it is low in calories. Spinach is a low-calorie vegetable, and paneer is a healthy source of protein and fat. This makes palak paneer a perfect option for those trying to maintain a healthy weight.
Making Palak Paneer at Home
Now that you know the health benefits of palak paneer let's take a look at how to make it at home.
Ingredients:
2 bunches of spinach
200g of paneer
1 onion, chopped
2 tomatoes, chopped
1 teaspoon of ginger paste
1 teaspoon of garlic paste
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Water as needed
Instructions:
Clean and wash the spinach thoroughly. Blanch it in boiling water for 2-3 minutes and then transfer it to a bowl of ice-cold water.
Grind the spinach into a fine paste and set it aside.
Heat oil in a pan and add cumin seeds. Once they start to sizzle, add chopped onions, ginger paste, and garlic paste. Sauté until the onions turn translucent.
Add chopped tomatoes and cook until they turn soft.
Add coriander powder, garam masala, turmeric powder, and red chili powder. Mix well and cook for 2 minutes.
Add the spinach paste and mix it with the masala. Cook for 5 minutes.
Add paneer cubes and salt to taste. Mix well and cook for another 2 minutes.
Add water if the gravy is too thick and let it simmer for 5 minutes.
Your palak paneer is ready! Serve hot with roti or rice.
In conclusion, palak paneer is a delicious and healthy dish that is easy to make at home. It is a perfect option for vegetarians and anyone looking for a nutrient-dense meal. So why not try making this flavorful dish and enjoy all its health benefits?
Indian Creamy Spinach (Palak Paneer without the Paneer)
